What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	KC CENTRAL TRADING CO. Canned & Bottled Beans Cooked Soybean Kc Central Trading Co., Cooked Soybean Cooked Soybean KC CENTRAL TRADING CO. Canned & Bottled Beans Cooked Soybean Kc Central Trading Co., Cooked Soybean Cooked Soybean	45.0g	19.02	110	10.0g	5.0g	0.0g	4.0g	8.0g
Cooked Soybean Brand: KC CENTRAL TRADING CO. Category: CANNED & BOTTLED BEANS Serving: 45.0g BSI 19.02 Carbs 10.0g Sugar 5.0g Fiber 0.0g Fat 4.0g Protein 8.0g
Save to Collection Amazon	MINATO Pickles, Olives, Peppers & Relishes Preserved Shallot Minato, Preserved Shallot Preserved Shallot MINATO Pickles, Olives, Peppers & Relishes Preserved Shallot Minato, Preserved Shallot Preserved Shallot	17.0g	10.4	21	5.2g	5.2g	0.0g	0.0g	0.0g
Preserved Shallot Brand: MINATO Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 17.0g BSI 10.4 Carbs 5.2g Sugar 5.2g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HOSODA BROS. INC. Pickles, Olives, Peppers & Relishes Boiled Bamboo Shoot Hosoda Bros. Inc., Boiled Bamboo Shoot Boiled Bamboo Shoot HOSODA BROS. INC. Pickles, Olives, Peppers & Relishes Boiled Bamboo Shoot Hosoda Bros. Inc., Boiled Bamboo Shoot Boiled Bamboo Shoot	40.0g	5.94	15	3.0g	0.0g	0.0g	0.0g	2.0g
Boiled Bamboo Shoot Brand: HOSODA BROS. INC. Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 40.0g BSI 5.94 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	HOSODA BROS INC. Pickles, Olives, Peppers & Relishes Prepared Kidney Bean Hosoda Bros Inc., Prepared Kidney Bean Prepared Kidney Bean HOSODA BROS INC. Pickles, Olives, Peppers & Relishes Prepared Kidney Bean Hosoda Bros Inc., Prepared Kidney Bean Prepared Kidney Bean	20.0g	13.86	52	7.0g	3.0g	0.0g	0.0g	1.0g
Prepared Kidney Bean Brand: HOSODA BROS INC. Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 20.0g BSI 13.86 Carbs 7.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	KC CENTRAL TRADING CO. Pickles, Olives, Peppers & Relishes Pickled Radish Kc Central Trading Co., Pickled Radish Pickled Radish KC CENTRAL TRADING CO. Pickles, Olives, Peppers & Relishes Pickled Radish Kc Central Trading Co., Pickled Radish Pickled Radish	50.0g	7.97	20	4.0g	0.0g	0.0g	0.0g	1.0g
Pickled Radish Brand: KC CENTRAL TRADING CO. Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 50.0g BSI 7.97 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BOLERO Jam, Jelly & Fruit Spreads Apricot Jam Bolero, Apricot Jam Apricot Jam BOLERO Jam, Jelly & Fruit Spreads Apricot Jam Bolero, Apricot Jam Apricot Jam	25.0g	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Apricot Jam Brand: BOLERO Category: JAM, JELLY & FRUIT SPREADS Serving: 25.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RIQUEZA DA BEIRA Jam, Jelly & Fruit Spreads Fig Jam Riqueza Da Beira, Fig Jam Fig Jam RIQUEZA DA BEIRA Jam, Jelly & Fruit Spreads Fig Jam Riqueza Da Beira, Fig Jam Fig Jam	10.0g	11.77	25	6.0g	6.0g	0.1g	0.0g	0.1g
Fig Jam Brand: RIQUEZA DA BEIRA Category: JAM, JELLY & FRUIT SPREADS Serving: 10.0g BSI 11.77 Carbs 6.0g Sugar 6.0g Fiber 0.1g Fat 0.0g Protein 0.1g
Save to Collection Amazon	QUINTA DE JUGAIS - COM. DE PRODUTOS ALIMENTARES, LDA. Jam, Jelly & Fruit Spreads Jugais, Traditional Bl... Jugais, Traditional Blackberry Jam Jugais, Traditional Blackberry Jam QUINTA DE JUGAIS - COM. DE PRODUTOS ALIMENTARES, LDA. Jam, Jelly & Fruit Spreads Jugais, Traditional Blackberry Jam Jugais, Traditional Blackberry Jam Jugais, Traditional Blackberry Jam	20.0g	24.94	51	12.5g	12.0g	0.0g	0.1g	0.2g
Jugais, Traditional Blackberry Jam Brand: QUINTA DE JUGAIS - COM. DE PRODUTOS ALIMENTARES, LDA. Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.94 Carbs 12.5g Sugar 12.0g Fiber 0.0g Fat 0.1g Protein 0.2g
Save to Collection Amazon	AGROMONTE Tomatoes Ready Cherry Tomato Sauce Agromonte, Ready Cherry Tomato Sauce Ready Cherry Tomato Sauce AGROMONTE Tomatoes Ready Cherry Tomato Sauce Agromonte, Ready Cherry Tomato Sauce Ready Cherry Tomato Sauce	80.0g	10.02	50	6.0g	6.0g	1.0g	2.0g	1.0g
Ready Cherry Tomato Sauce Brand: AGROMONTE Category: TOMATOES Serving: 80.0g BSI 10.02 Carbs 6.0g Sugar 6.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	TRADER JOE'S Crackers & Biscotti Sourdough Toasts Sourdough Toasts Sourdough Toasts TRADER JOE'S Crackers & Biscotti Sourdough Toasts Sourdough Toasts Sourdough Toasts	30.0g	24.11	150	14.0g	0.0g	1.0g	8.0g	5.0g
Sourdough Toasts Brand: TRADER JOE'S Category: CRACKERS & BISCOTTI Serving: 30.0g BSI 24.11 Carbs 14.0g Sugar 0.0g Fiber 1.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	HARRIS-TEETER INC. Jam, Jelly & Fruit Spreads Harris Teeter, Organic... Harris Teeter, Organics Blueberry Preserves Harris Teeter, Organics Blueberry Preserves HARRIS-TEETER INC. Jam, Jelly & Fruit Spreads Harris Teeter, Organics Blueberry Pre... Harris Teeter, Organics Blueberry Preserves Harris Teeter, Organics Blueberry Preserves	20.0g	24.0	50	12.0g	12.0g	0.0g	0.0g	0.0g
Harris Teeter, Organics Blueberry Preserves Brand: HARRIS-TEETER INC. Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARRIS-TEETER INC. Jam, Jelly & Fruit Spreads Harris Teeter, Raspber... Harris Teeter, Raspberry Preserves Harris Teeter, Raspberry Preserves HARRIS-TEETER INC. Jam, Jelly & Fruit Spreads Harris Teeter, Raspberry Preserves Harris Teeter, Raspberry Preserves Harris Teeter, Raspberry Preserves	20.0g	24.0	50	12.0g	12.0g	0.0g	0.0g	0.0g
Harris Teeter, Raspberry Preserves Brand: HARRIS-TEETER INC. Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARRIS-TEETER INC. Jam, Jelly & Fruit Spreads Harris Teeter, Strawbe... Harris Teeter, Strawberry Preserves Harris Teeter, Strawberry Preserves HARRIS-TEETER INC. Jam, Jelly & Fruit Spreads Harris Teeter, Strawberry Preserves Harris Teeter, Strawberry Preserves Harris Teeter, Strawberry Preserves	20.0g	24.0	50	12.0g	12.0g	0.0g	0.0g	0.0g
Harris Teeter, Strawberry Preserves Brand: HARRIS-TEETER INC. Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HALDIRAM'S Oriental, Mexican & Ethnic Sauces Minute Khana, Dilli St... Haldiram's, Minute Khana, Dilli Style Dal Makhani Minute Khana, Dilli Style Dal Makhani HALDIRAM'S Oriental, Mexican & Ethnic Sauces Minute Khana, Dilli Style Dal Makhani Haldiram's, Minute Khana, Dilli Style Dal Makhani Minute Khana, Dilli Style Dal Makhani	150.0g	25.27	300	15.0g	0.0g	2.0g	25.0g	5.0g
Minute Khana, Dilli Style Dal Makhani Brand: HALDIRAM'S Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 150.0g BSI 25.27 Carbs 15.0g Sugar 0.0g Fiber 2.0g Fat 25.0g Protein 5.0g
Save to Collection Amazon	MAESRI Oriental, Mexican & Ethnic Sauces Yellow Sour Curry Paste Maesri, Yellow Sour Curry Paste Yellow Sour Curry Paste MAESRI Oriental, Mexican & Ethnic Sauces Yellow Sour Curry Paste Maesri, Yellow Sour Curry Paste Yellow Sour Curry Paste	36.0g	5.87	30	4.0g	2.0g	1.0g	0.5g	3.0g
Yellow Sour Curry Paste Brand: MAESRI Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 36.0g BSI 5.87 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	MAESRI Oriental, Mexican & Ethnic Sauces Yellow Curry Paste Maesri, Yellow Curry Paste Yellow Curry Paste MAESRI Oriental, Mexican & Ethnic Sauces Yellow Curry Paste Maesri, Yellow Curry Paste Yellow Curry Paste	17.0g	5.91	30	4.0g	2.0g	1.0g	1.5g	0.0g
Yellow Curry Paste Brand: MAESRI Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 17.0g BSI 5.91 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	MAMA SITA'S Seasoning Mixes, Salts, Marinades & Tenderizers Ilocano Pinapaitan Bit... Mama Sita's, Ilocano Pinapaitan Bitter Stew Mix Ilocano Pinapaitan Bitter Stew Mix MAMA SITA'S Seasoning Mixes, Salts, Marinades & Tenderizers Ilocano Pinapaitan Bitter Stew Mix Mama Sita's, Ilocano Pinapaitan Bitter Stew Mix Ilocano Pinapaitan Bitter Stew Mix	6.0g	5.8	15	3.0g	1.0g	0.0g	0.0g	1.0g
Ilocano Pinapaitan Bitter Stew Mix Brand: MAMA SITA'S Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 6.0g BSI 5.8 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	NARCISSUS Canned Vegetables White Peeled Asparagus Narcissus, White Peeled Asparagus White Peeled Asparagus NARCISSUS Canned Vegetables White Peeled Asparagus Narcissus, White Peeled Asparagus White Peeled Asparagus	127.0g	1.92	20	3.0g	1.0g	2.0g	0.0g	2.0g
White Peeled Asparagus Brand: NARCISSUS Category: CANNED VEGETABLES Serving: 127.0g BSI 1.92 Carbs 3.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	BUENAS Nut & Seed Butters Sweet Coconut Spread Buenas, Sweet Coconut Spread Sweet Coconut Spread BUENAS Nut & Seed Butters Sweet Coconut Spread Buenas, Sweet Coconut Spread Sweet Coconut Spread	15.0g	23.99	50	13.0g	9.0g	1.0g	0.0g	0.0g
Sweet Coconut Spread Brand: BUENAS Category: NUT & SEED BUTTERS Serving: 15.0g BSI 23.99 Carbs 13.0g Sugar 9.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MAMA SITA'S Seasoning Mixes, Salts, Marinades & Tenderizers Rice Noodle Stir Fry Mix Mama Sita's, Rice Noodle Stir Fry Mix Rice Noodle Stir Fry Mix MAMA SITA'S Seasoning Mixes, Salts, Marinades & Tenderizers Rice Noodle Stir Fry Mix Mama Sita's, Rice Noodle Stir Fry Mix Rice Noodle Stir Fry Mix	6.0g	5.8	15	3.0g	1.0g	0.0g	0.0g	1.0g
Rice Noodle Stir Fry Mix Brand: MAMA SITA'S Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 6.0g BSI 5.8 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Cooked Soybean

Preserved Shallot

Boiled Bamboo Shoot

Prepared Kidney Bean

Pickled Radish

Apricot Jam

Fig Jam

Jugais, Traditional Blackberry Jam

Ready Cherry Tomato Sauce

Sourdough Toasts

Harris Teeter, Organics Blueberry Preserves

Harris Teeter, Raspberry Preserves

Harris Teeter, Strawberry Preserves

Minute Khana, Dilli Style Dal Makhani

Yellow Sour Curry Paste

Yellow Curry Paste

Ilocano Pinapaitan Bitter Stew Mix

White Peeled Asparagus

Sweet Coconut Spread

Rice Noodle Stir Fry Mix