What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MAESRI Oriental, Mexican & Ethnic Sauces Thai Noodle Sauce (Namya) Maesri, Thai Noodle Sauce (Namya) Thai Noodle Sauce (Namya) MAESRI Oriental, Mexican & Ethnic Sauces Thai Noodle Sauce (Namya) Maesri, Thai Noodle Sauce (Namya) Thai Noodle Sauce (Namya)	57.0g	7.72	80	5.0g	3.0g	1.0g	4.0g	5.0g
Thai Noodle Sauce (Namya) Brand: MAESRI Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 57.0g BSI 7.72 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	THAI AGRI FOODS PUBLIC COMPANY LIMITED Plant Based Milk Aroy D, Original Cocon... Aroy D, Original Coconut Milk Aroy D, Original Coconut Milk THAI AGRI FOODS PUBLIC COMPANY LIMITED Plant Based Milk Aroy D, Original Coconut Milk Aroy D, Original Coconut Milk Aroy D, Original Coconut Milk	90.0g	3.87	170	2.0g	2.0g	0.0g	17.0g	1.0g
Aroy D, Original Coconut Milk Brand: THAI AGRI FOODS PUBLIC COMPANY LIMITED Category: PLANT BASED MILK Serving: 90.0g BSI 3.87 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 17.0g Protein 1.0g
Save to Collection Amazon	INDIAN LIFE Chips, Pretzels & Snacks Authentic Papadums Authentic Papadums Authentic Papadums INDIAN LIFE Chips, Pretzels & Snacks Authentic Papadums Authentic Papadums Authentic Papadums	10.0g	3.84	25	4.0g	0.0g	2.0g	0.0g	2.0g
Authentic Papadums Brand: INDIAN LIFE Category: CHIPS, PRETZELS & SNACKS Serving: 10.0g BSI 3.84 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	HALDIRAM SNACKS PVT. LTD. Pizza Mixes & Other Dry Dinners Haldiram's, Minute Khana Haldiram's, Minute Khana Haldiram's, Minute Khana HALDIRAM SNACKS PVT. LTD. Pizza Mixes & Other Dry Dinners Haldiram's, Minute Khana Haldiram's, Minute Khana Haldiram's, Minute Khana	150.0g	7.71	210	5.0g	0.0g	1.1g	20.0g	2.5g
Haldiram's, Minute Khana Brand: HALDIRAM SNACKS PVT. LTD. Category: PIZZA MIXES & OTHER DRY DINNERS Serving: 150.0g BSI 7.71 Carbs 5.0g Sugar 0.0g Fiber 1.1g Fat 20.0g Protein 2.5g
Save to Collection Amazon	GLICO POCKY PANDA Cookies & Biscuits Wheat Cracker Glico Pocky Panda, Wheat Cracker Wheat Cracker GLICO POCKY PANDA Cookies & Biscuits Wheat Cracker Glico Pocky Panda, Wheat Cracker Wheat Cracker	14.0g	17.17	60	9.0g	9.0g	0.0g	3.0g	1.0g
Wheat Cracker Brand: GLICO POCKY PANDA Category: COOKIES & BISCUITS Serving: 14.0g BSI 17.17 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	FACE ROCK CREAMERY Cheese Aged Cheddar Cheese Face Rock Creamery, Aged Cheddar Cheese Aged Cheddar Cheese FACE ROCK CREAMERY Cheese Aged Cheddar Cheese Face Rock Creamery, Aged Cheddar Cheese Aged Cheddar Cheese	28.0g	1.8	120	1.0g	0.0g	0.0g	9.0g	7.0g
Aged Cheddar Cheese Brand: FACE ROCK CREAMERY Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	FACEROCK CREAMERY Cheese Vampire Slayer Premium... Facerock Creamery, Vampire Slayer Premium Handmade Cheese, Garlic Cheddar Vampire Slayer Premium Handmade Cheese, Garlic Cheddar FACEROCK CREAMERY Cheese Vampire Slayer Premium Handmade Chees... Facerock Creamery, Vampire Slayer Premium Handmade Cheese, Garlic Cheddar Vampire Slayer Premium Handmade Cheese, Garlic Cheddar	28.0g	1.8	120	1.0g	0.0g	0.0g	9.0g	7.0g
Vampire Slayer Premium Handmade Cheese, Garlic Cheddar Brand: FACEROCK CREAMERY Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	PRIMO TAGLIO Cheese Muenster Cheese Primo Taglio, Muenster Cheese Muenster Cheese PRIMO TAGLIO Cheese Muenster Cheese Primo Taglio, Muenster Cheese Muenster Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Muenster Cheese Brand: PRIMO TAGLIO Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	STAR STABILIMENTO ALIMENTARE SPA Seasoning Mixes, Salts, Marinades & Tenderizers Star, Il Mio Dado Fung... Star, Il Mio Dado Funghi Porcini Star, Il Mio Dado Funghi Porcini STAR STABILIMENTO ALIMENTARE SPA Seasoning Mixes, Salts, Marinades & Tenderizers Star, Il Mio Dado Funghi Porcini Star, Il Mio Dado Funghi Porcini Star, Il Mio Dado Funghi Porcini	100.0g	1.87	256	1.8g	0.0g	0.8g	19.0g	19.0g
Star, Il Mio Dado Funghi Porcini Brand: STAR STABILIMENTO ALIMENTARE SPA Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 100.0g BSI 1.87 Carbs 1.8g Sugar 0.0g Fiber 0.8g Fat 19.0g Protein 19.0g
Save to Collection Amazon	TONYS Fish & Seafood Wild Smoked Salmon Tonys, Wild Smoked Salmon Wild Smoked Salmon TONYS Fish & Seafood Wild Smoked Salmon Tonys, Wild Smoked Salmon Wild Smoked Salmon	56.0g	1.87	120	1.0g	1.0g	0.0g	7.0g	13.0g
Wild Smoked Salmon Brand: TONYS Category: FISH & SEAFOOD Serving: 56.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 13.0g
Save to Collection Amazon	TONYS Fish & Seafood Smoked Salmon, Pepper Tonys, Smoked Salmon, Pepper Smoked Salmon, Pepper TONYS Fish & Seafood Smoked Salmon, Pepper Tonys, Smoked Salmon, Pepper Smoked Salmon, Pepper	56.0g	1.87	120	1.0g	1.0g	0.0g	7.0g	13.0g
Smoked Salmon, Pepper Brand: TONYS Category: FISH & SEAFOOD Serving: 56.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 13.0g
Save to Collection Amazon	WINCO FOODS Cheese Myzithra Winco Foods, Myzithra Myzithra WINCO FOODS Cheese Myzithra Winco Foods, Myzithra Myzithra	28.0g	3.76	80	2.0g	0.0g	0.0g	6.0g	4.0g
Myzithra Brand: WINCO FOODS Category: CHEESE Serving: 28.0g BSI 3.76 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	PACIFIC SUSTAINABLE SEAFOOD Fish & Seafood Hot Smoked Steelhead Pacific Sustainable Seafood, Hot Smoked Steelhead Hot Smoked Steelhead PACIFIC SUSTAINABLE SEAFOOD Fish & Seafood Hot Smoked Steelhead Pacific Sustainable Seafood, Hot Smoked Steelhead Hot Smoked Steelhead	57.0g	1.85	120	1.0g	1.0g	0.0g	7.0g	15.0g
Hot Smoked Steelhead Brand: PACIFIC SUSTAINABLE SEAFOOD Category: FISH & SEAFOOD Serving: 57.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 15.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Vegetables Harris Teeter, Peas & ... Harris Teeter, Peas & Carrots Harris Teeter, Peas & Carrots HARRIS-TEETER INC. Canned Vegetables Harris Teeter, Peas & Carrots Harris Teeter, Peas & Carrots Harris Teeter, Peas & Carrots	125.0g	11.94	60	10.0g	4.0g	4.0g	0.0g	3.0g
Harris Teeter, Peas & Carrots Brand: HARRIS-TEETER INC. Category: CANNED VEGETABLES Serving: 125.0g BSI 11.94 Carbs 10.0g Sugar 4.0g Fiber 4.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Vegetables Harris Teeter, Peas Harris Teeter, Peas Harris Teeter, Peas HARRIS-TEETER INC. Canned Vegetables Harris Teeter, Peas Harris Teeter, Peas Harris Teeter, Peas	125.0g	17.87	70	12.0g	6.0g	3.0g	0.5g	4.0g
Harris Teeter, Peas Brand: HARRIS-TEETER INC. Category: CANNED VEGETABLES Serving: 125.0g BSI 17.87 Carbs 12.0g Sugar 6.0g Fiber 3.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned & Bottled Beans Harris Teeter, Green L... Harris Teeter, Green Lima Beans Harris Teeter, Green Lima Beans HARRIS-TEETER INC. Canned & Bottled Beans Harris Teeter, Green Lima Beans Harris Teeter, Green Lima Beans Harris Teeter, Green Lima Beans	125.0g	25.82	90	17.0g	1.0g	4.0g	0.5g	4.0g
Harris Teeter, Green Lima Beans Brand: HARRIS-TEETER INC. Category: CANNED & BOTTLED BEANS Serving: 125.0g BSI 25.82 Carbs 17.0g Sugar 1.0g Fiber 4.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Vegetables Harris Teeter, Crisp' ... Harris Teeter, Crisp' N Sweet Corn Harris Teeter, Crisp' N Sweet Corn HARRIS-TEETER INC. Canned Vegetables Harris Teeter, Crisp' N Sweet Corn Harris Teeter, Crisp' N Sweet Corn Harris Teeter, Crisp' N Sweet Corn	125.0g	13.93	60	9.0g	7.0g	2.0g	1.5g	2.0g
Harris Teeter, Crisp' N Sweet Corn Brand: HARRIS-TEETER INC. Category: CANNED VEGETABLES Serving: 125.0g BSI 13.93 Carbs 9.0g Sugar 7.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Vegetables Harris Teeter, Cuts & ... Harris Teeter, Cuts & Tips Asparagus Harris Teeter, Cuts & Tips Asparagus HARRIS-TEETER INC. Canned Vegetables Harris Teeter, Cuts & Tips Asparagus Harris Teeter, Cuts & Tips Asparagus Harris Teeter, Cuts & Tips Asparagus	120.0g	4.07	20	3.0g	3.0g	1.0g	0.0g	2.0g
Harris Teeter, Cuts & Tips Asparagus Brand: HARRIS-TEETER INC. Category: CANNED VEGETABLES Serving: 120.0g BSI 4.07 Carbs 3.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	HARRIS-TEETER INC. Pickles, Olives, Peppers & Relishes Harris Teeter, Shredde... Harris Teeter, Shredded Sauerkraut Harris Teeter, Shredded Sauerkraut HARRIS-TEETER INC. Pickles, Olives, Peppers & Relishes Harris Teeter, Shredded Sauerkraut Harris Teeter, Shredded Sauerkraut Harris Teeter, Shredded Sauerkraut	30.0g	0.02	5	1.0g	1.0g	1.0g	0.0g	0.0g
Harris Teeter, Shredded Sauerkraut Brand: HARRIS-TEETER INC. Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 0.02 Carbs 1.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HERITRADE CO., LTD. Herbs & Spices Fried Garlic Heritrade Co., Ltd., Fried Garlic Fried Garlic HERITRADE CO., LTD. Herbs & Spices Fried Garlic Heritrade Co., Ltd., Fried Garlic Fried Garlic	2.0g	1.6	10	1.0g	1.0g	0.0g	1.3g	1.0g
Fried Garlic Brand: HERITRADE CO., LTD. Category: HERBS & SPICES Serving: 2.0g BSI 1.6 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.3g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Thai Noodle Sauce (Namya)

Aroy D, Original Coconut Milk

Authentic Papadums

Haldiram's, Minute Khana

Wheat Cracker

Aged Cheddar Cheese

Vampire Slayer Premium Handmade Cheese, Garlic Cheddar

Muenster Cheese

Star, Il Mio Dado Funghi Porcini

Wild Smoked Salmon

Smoked Salmon, Pepper

Myzithra

Hot Smoked Steelhead

Harris Teeter, Peas & Carrots

Harris Teeter, Peas

Harris Teeter, Green Lima Beans

Harris Teeter, Crisp' N Sweet Corn

Harris Teeter, Cuts & Tips Asparagus

Harris Teeter, Shredded Sauerkraut

Fried Garlic