What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	KIBUN FOODS Fish & Seafood Surimi Seafood With To... Kibun Foods, Surimi Seafood With Tofu And Edamame Surimi Seafood With Tofu And Edamame KIBUN FOODS Fish & Seafood Surimi Seafood With Tofu And Edamame Kibun Foods, Surimi Seafood With Tofu And Edamame Surimi Seafood With Tofu And Edamame	85.0g	17.38	150	10.0g	1.0g	1.0g	10.0g	6.0g
Surimi Seafood With Tofu And Edamame Brand: KIBUN FOODS Category: FISH & SEAFOOD Serving: 85.0g BSI 17.38 Carbs 10.0g Sugar 1.0g Fiber 1.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	LOTUS BRAND Pickles, Olives, Peppers & Relishes Pickled Mustard Lotus Brand, Pickled Mustard Pickled Mustard LOTUS BRAND Pickles, Olives, Peppers & Relishes Pickled Mustard Lotus Brand, Pickled Mustard Pickled Mustard	28.0g	1.98	10	2.0g	0.0g	1.0g	0.0g	0.0g
Pickled Mustard Brand: LOTUS BRAND Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 28.0g BSI 1.98 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JAMES KEILLER & SON Jam, Jelly & Fruit Spreads Three Fruits Marmalade James Keiller & Son, Three Fruits Marmalade Three Fruits Marmalade JAMES KEILLER & SON Jam, Jelly & Fruit Spreads Three Fruits Marmalade James Keiller & Son, Three Fruits Marmalade Three Fruits Marmalade	20.0g	28.0	50	14.0g	14.0g	0.0g	0.0g	0.0g
Three Fruits Marmalade Brand: JAMES KEILLER & SON Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WINCO FOODS Cheese Deli Myzithra Cheese Winco Foods, Deli Myzithra Cheese Deli Myzithra Cheese WINCO FOODS Cheese Deli Myzithra Cheese Winco Foods, Deli Myzithra Cheese Deli Myzithra Cheese	28.0g	3.76	80	2.0g	0.0g	0.0g	6.0g	4.0g
Deli Myzithra Cheese Brand: WINCO FOODS Category: CHEESE Serving: 28.0g BSI 3.76 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Vegetables Harris Teeter, Crisp '... Harris Teeter, Crisp 'N Sweet Corn Harris Teeter, Crisp 'N Sweet Corn HARRIS-TEETER INC. Canned Vegetables Harris Teeter, Crisp 'N Sweet Corn Harris Teeter, Crisp 'N Sweet Corn Harris Teeter, Crisp 'N Sweet Corn	85.0g	19.8	70	12.0g	5.0g	2.0g	1.0g	2.0g
Harris Teeter, Crisp 'N Sweet Corn Brand: HARRIS-TEETER INC. Category: CANNED VEGETABLES Serving: 85.0g BSI 19.8 Carbs 12.0g Sugar 5.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Vegetables Harris Teeter, Mixed V... Harris Teeter, Mixed Vegetables Harris Teeter, Mixed Vegetables HARRIS-TEETER INC. Canned Vegetables Harris Teeter, Mixed Vegetables Harris Teeter, Mixed Vegetables Harris Teeter, Mixed Vegetables	125.0g	13.98	45	9.0g	2.0g	2.0g	0.0g	1.0g
Harris Teeter, Mixed Vegetables Brand: HARRIS-TEETER INC. Category: CANNED VEGETABLES Serving: 125.0g BSI 13.98 Carbs 9.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Vegetables Harris Teeter, French ... Harris Teeter, French Style Green Beans Harris Teeter, French Style Green Beans HARRIS-TEETER INC. Canned Vegetables Harris Teeter, French Style Green Beans Harris Teeter, French Style Green Beans Harris Teeter, French Style Green Beans	120.0g	3.91	20	4.0g	2.0g	2.0g	0.0g	1.0g
Harris Teeter, French Style Green Beans Brand: HARRIS-TEETER INC. Category: CANNED VEGETABLES Serving: 120.0g BSI 3.91 Carbs 4.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Soup Harris Teeter, Beets Cut Harris Teeter, Beets Cut Harris Teeter, Beets Cut HARRIS-TEETER INC. Canned Soup Harris Teeter, Beets Cut Harris Teeter, Beets Cut Harris Teeter, Beets Cut	120.0g	14.06	40	8.0g	6.0g	1.0g	0.0g	1.0g
Harris Teeter, Beets Cut Brand: HARRIS-TEETER INC. Category: CANNED SOUP Serving: 120.0g BSI 14.06 Carbs 8.0g Sugar 6.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Vegetables Harris Teeter, Italian... Harris Teeter, Italian Green Beans Harris Teeter, Italian Green Beans HARRIS-TEETER INC. Canned Vegetables Harris Teeter, Italian Green Beans Harris Teeter, Italian Green Beans Harris Teeter, Italian Green Beans	120.0g	9.9	35	7.0g	1.0g	2.0g	0.0g	1.0g
Harris Teeter, Italian Green Beans Brand: HARRIS-TEETER INC. Category: CANNED VEGETABLES Serving: 120.0g BSI 9.9 Carbs 7.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Vegetables Harris Teeter, Crisp '... Harris Teeter, Crisp 'N Sweet Corn Harris Teeter, Crisp 'N Sweet Corn HARRIS-TEETER INC. Canned Vegetables Harris Teeter, Crisp 'N Sweet Corn Harris Teeter, Crisp 'N Sweet Corn Harris Teeter, Crisp 'N Sweet Corn	125.0g	13.93	60	9.0g	7.0g	2.0g	1.5g	2.0g
Harris Teeter, Crisp 'N Sweet Corn Brand: HARRIS-TEETER INC. Category: CANNED VEGETABLES Serving: 125.0g BSI 13.93 Carbs 9.0g Sugar 7.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	NEW BRIDGE Cheese Co Jack Cheese New Bridge, Co Jack Cheese Co Jack Cheese NEW BRIDGE Cheese Co Jack Cheese New Bridge, Co Jack Cheese Co Jack Cheese	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
Co Jack Cheese Brand: NEW BRIDGE Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	THE DRUNKEN GOAT Cheese Semi Soft Goat Cheese ... The Drunken Goat, Semi Soft Goat Cheese Bathed In Red Wine, Mild Semi Soft Goat Cheese Bathed In Red Wine, Mild THE DRUNKEN GOAT Cheese Semi Soft Goat Cheese Bathed In Red W... The Drunken Goat, Semi Soft Goat Cheese Bathed In Red Wine, Mild Semi Soft Goat Cheese Bathed In Red Wine, Mild	30.0g	1.8	120	1.0g	0.0g	0.0g	10.0g	7.0g
Semi Soft Goat Cheese Bathed In Red Wine, Mild Brand: THE DRUNKEN GOAT Category: CHEESE Serving: 30.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	NEW BRIDGE Cheese Mediterranean Cheddar ... New Bridge, Mediterranean Cheddar Cheese Mediterranean Cheddar Cheese NEW BRIDGE Cheese Mediterranean Cheddar Cheese New Bridge, Mediterranean Cheddar Cheese Mediterranean Cheddar Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Mediterranean Cheddar Cheese Brand: NEW BRIDGE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	SMOKY PARK Cheese Smoked Cheddar Smoky Park, Smoked Cheddar Smoked Cheddar SMOKY PARK Cheese Smoked Cheddar Smoky Park, Smoked Cheddar Smoked Cheddar	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Smoked Cheddar Brand: SMOKY PARK Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	NEW BRIDGE Cheese Muenster Cheese New Bridge, Muenster Cheese Muenster Cheese NEW BRIDGE Cheese Muenster Cheese New Bridge, Muenster Cheese Muenster Cheese	28.0g	1.83	100	1.0g	0.0g	0.0g	8.0g	6.0g
Muenster Cheese Brand: NEW BRIDGE Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	SMOKY PARK Cheese Smoked Swiss Smoky Park, Smoked Swiss Smoked Swiss SMOKY PARK Cheese Smoked Swiss Smoky Park, Smoked Swiss Smoked Swiss	28.0g	1.8	110	1.0g	0.0g	0.0g	8.0g	8.0g
Smoked Swiss Brand: SMOKY PARK Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	TIENXI Tea Bags Burdock Tea Tienxi, Burdock Tea Burdock Tea TIENXI Tea Bags Burdock Tea Tienxi, Burdock Tea Burdock Tea	5.0g	7.08	18	3.9g	0.0g	0.2g	0.0g	0.5g
Burdock Tea Brand: TIENXI Category: TEA BAGS Serving: 5.0g BSI 7.08 Carbs 3.9g Sugar 0.0g Fiber 0.2g Fat 0.0g Protein 0.5g
Save to Collection Amazon	RIO BRIATI Cheese Mozzarella Cheese Rio Briati, Mozzarella Cheese Mozzarella Cheese RIO BRIATI Cheese Mozzarella Cheese Rio Briati, Mozzarella Cheese Mozzarella Cheese	28.0g	1.82	90	1.0g	1.0g	0.0g	6.0g	8.0g
Mozzarella Cheese Brand: RIO BRIATI Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	RIO BRIATI Cheese Provolone Rio Briati, Provolone Provolone RIO BRIATI Cheese Provolone Rio Briati, Provolone Provolone	28.0g	1.81	100	1.0g	0.0g	0.0g	8.0g	7.0g
Provolone Brand: RIO BRIATI Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	VAN KAAS Cheese Smoked Gouda Van Kaas, Smoked Gouda Smoked Gouda VAN KAAS Cheese Smoked Gouda Van Kaas, Smoked Gouda Smoked Gouda	28.0g	5.59	90	3.0g	2.0g	0.0g	6.0g	5.0g
Smoked Gouda Brand: VAN KAAS Category: CHEESE Serving: 28.0g BSI 5.59 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 5.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Surimi Seafood With Tofu And Edamame

Pickled Mustard

Three Fruits Marmalade

Deli Myzithra Cheese

Harris Teeter, Crisp 'N Sweet Corn

Harris Teeter, Mixed Vegetables

Harris Teeter, French Style Green Beans

Harris Teeter, Beets Cut

Harris Teeter, Italian Green Beans

Harris Teeter, Crisp 'N Sweet Corn

Co Jack Cheese

Semi Soft Goat Cheese Bathed In Red Wine, Mild

Mediterranean Cheddar Cheese

Smoked Cheddar

Muenster Cheese

Smoked Swiss

Burdock Tea

Mozzarella Cheese

Provolone

Smoked Gouda