What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 59,510 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Bama, Jam, Grape, Grape Bama Foods Inc. Bama, Jam, Grape, Grape Bama Foods Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Bama, Jam, Grape, Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Four Seasons Gourmet Foods,... Dana Fancy Foods Four Seasons Gourmet Foods, Fruit Spread, Apple Cider, Apple Cider Dana Fancy Foods	15.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Four Seasons Gourmet Foods, Fruit Spread, Apple Cider, Apple Cider Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Natural Cane Sugar Hawaiian Commercial & Sugar Co Natural Cane Sugar Hawaiian Commercial & Sugar Co	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Natural Cane Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Organic Coconut Sugar Honeywell International Inc. Organic Coconut Sugar Honeywell International Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Organic Coconut Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Black Tea, Peach Sweet Tree Holdings 1, Llc Black Tea, Peach Sweet Tree Holdings 1, Llc	237.0ml	12.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Black Tea, Peach Details Ingredients: 4 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Black Tea, Original Sweet Tree Holdings 1, Llc Black Tea, Original Sweet Tree Holdings 1, Llc	237.0ml	12.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Black Tea, Original Details Ingredients: 3 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Pineapple Mango Salsa Wegmans Food Markets, Inc. Pineapple Mango Salsa Wegmans Food Markets, Inc.	25.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Pineapple Mango Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Iga, French Fried Onions Iga, Inc. Iga, French Fried Onions Iga, Inc.	7.0g	3.0g	0.0g	3.5g	0.0g	0.0g	45
Full Name Iga, French Fried Onions Details Ingredients: 6 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Spicy & Sweet Cherry Peppers Dotta Foods Spicy & Sweet Cherry Peppers Dotta Foods	30.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Spicy & Sweet Cherry Peppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Maraschinos Cherries Seneca Foods Corporation Maraschinos Cherries Seneca Foods Corporation	6.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Maraschinos Cherries Details Ingredients: 6 Canned Fruit Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 3	Toasted Garlic Olive Oil Olivier Olive Oil Products Inc. Toasted Garlic Olive Oil Olivier Olive Oil Products Inc.	14.0g	2.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Toasted Garlic Olive Oil Details Ingredients: 3 Vegetable & Cooking Oils Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	100% Organic Coconut Water,... C2 O Llc 100% Organic Coconut Water, Pressed Ginger & Lime C2 O Llc	240.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name 100% Organic Coconut Water, Pressed Ginger & Lime Details Ingredients: 3 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Butter Chicken Seaso... Simply Asia Foods, Inc. Medium Butter Chicken Seasoning Mix For Chicken And Onions In A Robust Tomato... Simply Asia Foods, Inc.	4.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Butter Chicken Seasoning Mix For Chicken And Onions In A Robust Tomato Sauce Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Wonderful Fish Fri Seafood ... Zatarain's Inc. Wonderful Fish Fri Seafood Breading Zatarain's Inc.	18.0g	13.0g	0.0g	0.0g	1.0g	0.0g	60
Full Name Wonderful Fish Fri Seafood Breading Details Ingredients: 6 Bread & Muffin Mixes Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Deli Olives Kalamata Pitted... Musco Olive Products, Inc. Deli Olives Kalamata Pitted Greek Olives Musco Olive Products, Inc.	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Deli Olives Kalamata Pitted Greek Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Fire Roasted Diced Green Ch... Goya Foods, Inc. Fire Roasted Diced Green Chiles Goya Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Fire Roasted Diced Green Chiles Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Culinary Circle, Preserves,... Supervalu, Inc. Culinary Circle, Preserves, Apricot Peach Supervalu, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Culinary Circle, Preserves, Apricot Peach Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Cindy's Kitchen, Ultimate C... Finesse Records Cindy's Kitchen, Ultimate Cooking Sauce, Original Korean Bbq, Original Korean... Finesse Records	15.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Cindy's Kitchen, Ultimate Cooking Sauce, Original Korean Bbq, Original Korean Bbq Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Welch's, Jam, Concord Grape... Welch Foods Inc Welch's, Jam, Concord Grape, Concord Grape Welch Foods Inc	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Welch's, Jam, Concord Grape, Concord Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Olive Mix, Pitted Food Match, Inc. Greek Olive Mix, Pitted Food Match, Inc.	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Greek Olive Mix, Pitted Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods