What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 59,510 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Sliced Pickled Beets Finlay Extracts & Ingredients Usa, Inc. Sliced Pickled Beets Finlay Extracts & Ingredients Usa, Inc.	28.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Sliced Pickled Beets Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Unsweetened Turmeric Saffro... Diaspora Tea & Herb Co., Llc Unsweetened Turmeric Saffron Sparkling Botanical Tea Diaspora Tea & Herb Co., Llc	355.0ml	4.0g	0.0g	0.0g	0.0g	2.0g	14
Full Name Unsweetened Turmeric Saffron Sparkling Botanical Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Gourmet Wildcat Sauce Millcroft Farms Company, Inc. Gourmet Wildcat Sauce Millcroft Farms Company, Inc.	5.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Gourmet Wildcat Sauce Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Sweetened Dried Cranberries Sugar Foods Corporation Sweetened Dried Cranberries Sugar Foods Corporation	7.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Sweetened Dried Cranberries Details Ingredients: 3 Salad Dressing & Mayonnaise Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jelly, Mixed Fruit Smucker's Jelly, Mixed Fruit Smucker's	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Jelly, Mixed Fruit Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	36% Heavy Whipping Cream Kemps Llc 36% Heavy Whipping Cream Kemps Llc	15.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name 36% Heavy Whipping Cream Details Ingredients: 2 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Red Pepper Seasoned Rice Vi... Mizkan America, Inc. Red Pepper Seasoned Rice Vinegar Mizkan America, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Red Pepper Seasoned Rice Vinegar Details Ingredients: 8 Other Cooking Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mezzetta, Napa Valley Bistr... G L Mezzetta, Inc. Mezzetta, Napa Valley Bistro Garlic Stuffed Olives G L Mezzetta, Inc.	10.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Mezzetta, Napa Valley Bistro Garlic Stuffed Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pearl Onion Stuffed Olives Kingston Marketing Co Pearl Onion Stuffed Olives Kingston Marketing Co	16.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Pearl Onion Stuffed Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Jam, Blackberry Smucker's Jam, Blackberry Smucker's	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Jam, Blackberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Bone Doctors, Carolina Bold... Bone Doctors' Bbq, Llc Bone Doctors, Carolina Bold Barbeque Sauce Bone Doctors' Bbq, Llc	30.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Bone Doctors, Carolina Bold Barbeque Sauce Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Psyllium Fiber ... Bob's Red Mill Natural Foods, Inc. Unsweetened Psyllium Fiber Powder Bob's Red Mill Natural Foods, Inc.	4.0g	4.0g	3.0g	0.0g	0.0g	0.0g	15
Full Name Unsweetened Psyllium Fiber Powder Details Ingredients: 1 Chips, Pretzels & Snacks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Jam, Strawberry Rhubarb Clear Creek Orchard Jam, Strawberry Rhubarb Clear Creek Orchard	15.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Jam, Strawberry Rhubarb Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Ginger Salsa, Peach Hot! Milo's Whole World Gourmet, Llc Ginger Salsa, Peach Hot! Milo's Whole World Gourmet, Llc	33.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Ginger Salsa, Peach Hot! Details Ingredients: 9 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pineapple Lemon Cayenne Suja Life, Llc Pineapple Lemon Cayenne Suja Life, Llc	429.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	9
Full Name Pineapple Lemon Cayenne Details Ingredients: 5 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Soda, Cucumber, Cucumber Dry Soda Co. Soda, Cucumber, Cucumber Dry Soda Co.	355.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	46
Full Name Soda, Cucumber, Cucumber Details Ingredients: 4 Soda Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Blood Orange Soda Dry Soda Co. Blood Orange Soda Dry Soda Co.	355.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Blood Orange Soda Details Ingredients: 4 Soda Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Organic Peeled Apple Slices Crunch Pak Holding Company, Llc Organic Peeled Apple Slices Crunch Pak Holding Company, Llc	57.0g	7.0g	1.0g	0.0g	0.0g	0.0g	30
Full Name Organic Peeled Apple Slices Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Sport Peppers V Formusa Co Inc Sport Peppers V Formusa Co Inc	28.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Sport Peppers Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Green Ripe Olives Mario Camacho Foods Llc Pitted Green Ripe Olives Mario Camacho Foods Llc	14.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Pitted Green Ripe Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods