What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 59,510 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	All Natural Fruit Spread, S... Oregon Growers & Shippers Llc All Natural Fruit Spread, Strawberry Rhubarb Oregon Growers & Shippers Llc	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name All Natural Fruit Spread, Strawberry Rhubarb Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Chutney, Hot Mango Deep Foods Inc. Chutney, Hot Mango Deep Foods Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Chutney, Hot Mango Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Mild Fire Roasted Whole Gre... Nestle Usa Inc. Mild Fire Roasted Whole Green Chiles Nestle Usa Inc.	35.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Mild Fire Roasted Whole Green Chiles Details Ingredients: 5 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Turbinado Sugar Ahold Usa, Inc. Turbinado Sugar Ahold Usa, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Turbinado Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Mimosa Orange Wine Infused ... Socialice Incorporated Mimosa Orange Wine Infused Ice Pops Socialice Incorporated	71.0g	12.0g	0.0g	0.0g	0.0g	11.0g	70
Full Name Mimosa Orange Wine Infused Ice Pops Details Ingredients: 4 Ice Cream & Frozen Yogurt Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Raspberry Bellini Sugar Fre... Maple Grove Farms Of Vermont Inc. Raspberry Bellini Sugar Free Cocktail Inspired Preserves Maple Grove Farms Of Vermont Inc.	17.0g	5.0g	4.0g	0.0g	0.0g	0.0g	10
Full Name Raspberry Bellini Sugar Free Cocktail Inspired Preserves Details Ingredients: 13 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Sweet Pickled Beets Safie's Sweet Pickled Beets Safie's	28.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Sweet Pickled Beets Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Black Raspberry Jam Stonewall Kitchen Ltd. Black Raspberry Jam Stonewall Kitchen Ltd.	15.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Black Raspberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Turkey Rub, Savory Herb Ach Food Companies, Inc. Turkey Rub, Savory Herb Ach Food Companies, Inc.	2.5g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Turkey Rub, Savory Herb Details Ingredients: 13 Herbs & Spices Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Kroger, Apple Jelly The Kroger Co. Kroger, Apple Jelly The Kroger Co.	20.0g	14.0g	0.0g	0.0g	0.0g	5.0g	50
Full Name Kroger, Apple Jelly Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Sparkling Water, Strawberry Spindrift Sparkling Water, Strawberry Spindrift	355.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Sparkling Water, Strawberry Details Ingredients: 3 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Kroger, Strawberry Preserves The Kroger Co. Kroger, Strawberry Preserves The Kroger Co.	20.0g	11.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Kroger, Strawberry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Large California Ripe Pitte... Bell Carter Foods, Llc Large California Ripe Pitted Olives Bell Carter Foods, Llc	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Large California Ripe Pitted Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Zur Thomas Brothers Ham Company Zur Thomas Brothers Ham Company	40.0g	5.0g	0.2g	0.0g	0.0g	0.0g	20
Full Name Zur Details Ingredients: 2 Gravy Mix Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Apricot Fruit Spread Cincinnati Preserving Company Apricot Fruit Spread Cincinnati Preserving Company	17.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Apricot Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Relish, Jerusalem Artichoke Chandler's Seasonings Llc Relish, Jerusalem Artichoke Chandler's Seasonings Llc	19.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Relish, Jerusalem Artichoke Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Vermints, Organic Mints, Wi... Vermints, Inc. Vermints, Organic Mints, Wintergreen, Wintergreen Vermints, Inc.	2.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Vermints, Organic Mints, Wintergreen, Wintergreen Details Ingredients: 7 Chewing Gum & Mints Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Olives Stuffed With Mancheg... Granny's Antique Crafts Olives Stuffed With Manchego Cheese Granny's Antique Crafts	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Olives Stuffed With Manchego Cheese Details Ingredients: 18 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Sweet Gherkin Whole Pickles Tops Markets, Llc Sweet Gherkin Whole Pickles Tops Markets, Llc	28.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Sweet Gherkin Whole Pickles Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Fruit Spread, Strawberry Li... Cincinnati Preserving Company Fruit Spread, Strawberry Lime Basil Cincinnati Preserving Company	21.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Fruit Spread, Strawberry Lime Basil Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods