What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 59,510 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Stuffed Blue Cheese Olives Kowalski Companies Inc. Stuffed Blue Cheese Olives Kowalski Companies Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	30
Full Name Stuffed Blue Cheese Olives Details Ingredients: 15 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Sweet Bread & Butter Sandwi... Iga, Inc. Sweet Bread & Butter Sandwich Slices Iga, Inc.	28.0g	6.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Sweet Bread & Butter Sandwich Slices Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Spicy Szechuan Sauce Target Stores Spicy Szechuan Sauce Target Stores	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Spicy Szechuan Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Buttermints Hospitality Mints Llc. Buttermints Hospitality Mints Llc.	14.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Buttermints Details Ingredients: 31 Chewing Gum & Mints Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Nerds, Spooky Crunchy Candy... Ferrara Candy Company Nerds, Spooky Crunchy Candy, Orange Punch, Orange Punch Ferrara Candy Company	12.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Nerds, Spooky Crunchy Candy, Orange Punch, Orange Punch Details Ingredients: 8 Candy Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Salsa Fresh & Easy Medium Salsa Fresh & Easy	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Blueberry Conagra Brands, Inc. Blueberry Conagra Brands, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blueberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Medium Raspberry Chipotle S... Renfro Foods, Inc. Medium Raspberry Chipotle Salsa Renfro Foods, Inc.	33.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Medium Raspberry Chipotle Salsa Details Ingredients: 16 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Home Style Sweet Pickled Beets Safie Specialty Foods Co., Inc. Home Style Sweet Pickled Beets Safie Specialty Foods Co., Inc.	28.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Home Style Sweet Pickled Beets Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Medium Salsa, Peach Teasdale Foods, Inc. Medium Salsa, Peach Teasdale Foods, Inc.	32.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Medium Salsa, Peach Details Ingredients: 15 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	7 J Texasalsa Teasdale Foods, Inc. 7 J Texasalsa Teasdale Foods, Inc.	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name 7 J Texasalsa Details Ingredients: 19 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Sourdough Artisan Bread Save Mart Supermarkets Inc. Sourdough Artisan Bread Save Mart Supermarkets Inc.	22.0g	11.0g	0.0g	0.0g	2.0g	0.0g	60
Full Name Sourdough Artisan Bread Details Ingredients: 15 Breads & Buns Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Diced Green Chilies, Mild Mcilhenny Company Diced Green Chilies, Mild Mcilhenny Company	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Diced Green Chilies, Mild Details Ingredients: 5 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sweet Cream Flavor Coffee C... Tc Heartland Llc Sweet Cream Flavor Coffee Creamer Tc Heartland Llc	15.0ml	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Sweet Cream Flavor Coffee Creamer Details Ingredients: 13 Milk Additives Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Plainville Farms, Hickory S... Plainville Farms, Llc Plainville Farms, Hickory Smoked Turkey Breast Plainville Farms, Llc	56.0g	1.0g	0.0g	0.0g	11.0g	0.0g	50
Full Name Plainville Farms, Hickory Smoked Turkey Breast Details Ingredients: 5 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Martini Pimento Stuffed Olives Giulianos' Specialty Foods Martini Pimento Stuffed Olives Giulianos' Specialty Foods	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Martini Pimento Stuffed Olives Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	California Ripe Pitted Slic... Lowe's Food Stores, Inc. California Ripe Pitted Sliced Olives Lowe's Food Stores, Inc.	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name California Ripe Pitted Sliced Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	100% Pure Coconut Water Paradise 100% Pure Coconut Water Paradise	250.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name 100% Pure Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Kosher Lil' Dills M. A. Gedney Company Kosher Lil' Dills M. A. Gedney Company	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Kosher Lil' Dills Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Pure Granulated Sugar Meijer, Inc. Pure Granulated Sugar Meijer, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Pure Granulated Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods