What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 59,510 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Garden Fresh Gourmet, Jack'... Wm. Bolthouse Farms Inc. Garden Fresh Gourmet, Jack's Special Salsa Wm. Bolthouse Farms Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Garden Fresh Gourmet, Jack's Special Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Blackberry Balsamic Vinegar Gillette Ice Company Blackberry Balsamic Vinegar Gillette Ice Company	15.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	45
Full Name Blackberry Balsamic Vinegar Details Ingredients: 3 Other Condiments Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Premium Aged Balsamic Vinegar Gillette Ice Company Premium Aged Balsamic Vinegar Gillette Ice Company	15.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	45
Full Name Premium Aged Balsamic Vinegar Details Ingredients: 3 Other Condiments Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Imported Manzanilla Stuffed... Shurfine Imported Manzanilla Stuffed With Minced Pimiento Shurfine	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Imported Manzanilla Stuffed With Minced Pimiento Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Pitted Medium Ripe Or... Musco Olive Products, Inc. Black Pitted Medium Ripe Organic Olives Musco Olive Products, Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Black Pitted Medium Ripe Organic Olives Details Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Garden Fresh Gourmet, Mediu... Wm. Bolthouse Farms Inc. Garden Fresh Gourmet, Medium Salsa, Chipotle Garlic, Chipotle Garlic Wm. Bolthouse Farms Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Garden Fresh Gourmet, Medium Salsa, Chipotle Garlic, Chipotle Garlic Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Garden Fresh Gourmet, Mild ... Wm. Bolthouse Farms Inc. Garden Fresh Gourmet, Mild Salsa, Mango Peach, Mango Peach Wm. Bolthouse Farms Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Garden Fresh Gourmet, Mild Salsa, Mango Peach, Mango Peach Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Citrus Spritzer Kombucha Suja Life, Llc Citrus Spritzer Kombucha Suja Life, Llc	236.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Citrus Spritzer Kombucha Details Ingredients: 10 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Garden Fresh Gourmet, Jack'... Wm. Bolthouse Farms Inc. Garden Fresh Gourmet, Jack's Special Salsa, Medium Hot, Medium Hot Wm. Bolthouse Farms Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Garden Fresh Gourmet, Jack's Special Salsa, Medium Hot, Medium Hot Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Sweet Wholes Pickles Wal Mart Stores, Inc. Sweet Wholes Pickles Wal Mart Stores, Inc.	28.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Sweet Wholes Pickles Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Spicy Tokyo Rub 5 Th & Lenora, Inc. Spicy Tokyo Rub 5 Th & Lenora, Inc.	3.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Spicy Tokyo Rub Details Ingredients: 8 Herbs & Spices Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Mrs. Campbell's, Chow Chow,... Golding Farms Foods, Inc. Mrs. Campbell's, Chow Chow, Home Style Southern Relish Golding Farms Foods, Inc.	16.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Mrs. Campbell's, Chow Chow, Home Style Southern Relish Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Originals Heavy Duty Mayonn... Independent Marketing Alliance Originals Heavy Duty Mayonnaise Independent Marketing Alliance	14.0g	1.0g	0.0g	11.0g	0.0g	0.0g	100
Full Name Originals Heavy Duty Mayonnaise Details Ingredients: 9 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Strawberry Preserves Wal Mart Stores, Inc. Strawberry Preserves Wal Mart Stores, Inc.	19.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Strawberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Herbal Dijon Mustard Encore! Specialty Foods Llc Herbal Dijon Mustard Encore! Specialty Foods Llc	5.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Herbal Dijon Mustard Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pepper Jelly Kit Kent Precision Foods Group, Inc. Pepper Jelly Kit Kent Precision Foods Group, Inc.	1.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pepper Jelly Kit Details Ingredients: 6 Gelatin, Gels, Pectins & Desserts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Refreshing Peppermint Dinne... Hospitality Mints Llc. Refreshing Peppermint Dinner Mints Hospitality Mints Llc.	14.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Refreshing Peppermint Dinner Mints Details Ingredients: 22 Chewing Gum & Mints Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Barbecue Sauce Aloha Shoyu Company, Ltd. Barbecue Sauce Aloha Shoyu Company, Ltd.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Barbecue Sauce Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	American Wild Cherries In S... G. Fabbri S.P.A. American Wild Cherries In Syrup G. Fabbri S.P.A.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name American Wild Cherries In Syrup Details Ingredients: 10 Baking Decorations & Dessert Toppings Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Chutney, Cranberry Walnut Honeybaked Chutney, Cranberry Walnut Honeybaked	17.0g	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Chutney, Cranberry Walnut Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods