What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 59,510 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Lightly Salted Crispy Onions Hy Vee, Inc. Lightly Salted Crispy Onions Hy Vee, Inc.	7.0g	3.0g	0.0g	3.0g	0.0g	0.0g	40
Full Name Lightly Salted Crispy Onions Details Ingredients: 10 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Grill Master Chipotle Sauce... Funtastik, Inc. Grill Master Chipotle Sauce, Medium Funtastik, Inc.	30.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Grill Master Chipotle Sauce, Medium Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	All Natural Jelly, Jalapeno... A.M. Braswell, Jr. Food Co. Inc. All Natural Jelly, Jalapeno Pepper A.M. Braswell, Jr. Food Co. Inc.	14.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name All Natural Jelly, Jalapeno Pepper Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Tomato Balsamic Conserve Lynn's 4 Seasons Tomato Balsamic Conserve Lynn's 4 Seasons	17.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Tomato Balsamic Conserve Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Sprinkles Black Sugar Wilton Enterprises Inc Sprinkles Black Sugar Wilton Enterprises Inc	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Sprinkles Black Sugar Details Ingredients: 7 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Whole Wheat Av Enterprises, Ltd. Whole Wheat Av Enterprises, Ltd.	28.0g	5.0g	0.0g	0.0g	4.0g	0.0g	45
Full Name Whole Wheat Details Ingredients: 4 Breads & Buns Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Red Pepper Jelly A.M. Braswell, Jr. Food Co. Inc. Red Pepper Jelly A.M. Braswell, Jr. Food Co. Inc.	15.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Red Pepper Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Wasabi Mustard Oriental Wok Foods, Llc Wasabi Mustard Oriental Wok Foods, Llc	5.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Wasabi Mustard Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Light Coconut Milk,... Fairway Operating Corp. Organic Light Coconut Milk, Light Fairway Operating Corp.	80.0ml	1.0g	0.0g	7.0g	0.0g	0.0g	70
Full Name Organic Light Coconut Milk, Light Details Ingredients: 3 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Hotdog Relish Big Y Foods, Inc. Hotdog Relish Big Y Foods, Inc.	15.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Hotdog Relish Details Ingredients: 17 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	White Snowflakes The Nutmeg Spice Co. Ltd. White Snowflakes The Nutmeg Spice Co. Ltd.	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name White Snowflakes Details Ingredients: 8 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Pineapple Ginger Turmeric O... Greenbelt Craft Beverages, Inc. Pineapple Ginger Turmeric Oolong Sparkling Probiotic Kombucha Greenbelt Craft Beverages, Inc.	355.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	39
Full Name Pineapple Ginger Turmeric Oolong Sparkling Probiotic Kombucha Details Ingredients: 11 Other Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Bread N Butter Sweet Pickle... Stater Bros. Markets Inc. Bread N Butter Sweet Pickle Chips Stater Bros. Markets Inc.	28.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Bread N Butter Sweet Pickle Chips Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Salad Olives With P... Wegmans Food Markets, Inc. Spanish Salad Olives With Pimento, Pimento Wegmans Food Markets, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Spanish Salad Olives With Pimento, Pimento Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Organic Salsa Wal Mart Stores, Inc. Mild Organic Salsa Wal Mart Stores, Inc.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Organic Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sea Salt Pitted California ... Musco Olive Products, Inc. Sea Salt Pitted California Ripe Medium Olives Musco Olive Products, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Sea Salt Pitted California Ripe Medium Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Red Spiced Apple Rings Fish Hair Enterprises, Inc. Red Spiced Apple Rings Fish Hair Enterprises, Inc.	30.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Red Spiced Apple Rings Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Sweet Potato Baked Veggie C... Beech Nut Nutrition Corp. Sweet Potato Baked Veggie Crisps Beech Nut Nutrition Corp.	7.0g	6.0g	0.3g	0.0g	0.0g	0.0g	25
Full Name Sweet Potato Baked Veggie Crisps Details Ingredients: 6 Chips, Pretzels & Snacks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Salsa Fresh & Easy Kitchen Hot Salsa Fresh & Easy Kitchen	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Rice Style Plant Based Rice Strumba Media Llc Rice Style Plant Based Rice Strumba Media Llc	85.0g	3.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Rice Style Plant Based Rice Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods