What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 59,510 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Gourmet French Fried Onion ... Raley's Gourmet French Fried Onion Pieces Raley's	7.0g	3.0g	0.0g	3.0g	0.0g	0.0g	45
Full Name Gourmet French Fried Onion Pieces Details Ingredients: 4 Other Snacks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Dark Brown Pure Cane Sugar Raley's Dark Brown Pure Cane Sugar Raley's	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Dark Brown Pure Cane Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Seasoned Wheat Protein Vega... Veggieland, Llc Seasoned Wheat Protein Vegan Seitan Strips Veggieland, Llc	63.0g	3.0g	0.0g	0.0g	13.0g	0.0g	60
Full Name Seasoned Wheat Protein Vegan Seitan Strips Details Ingredients: 6 Other Meats Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Natural Whole Peeled Garlic Ahold Usa, Inc. Natural Whole Peeled Garlic Ahold Usa, Inc.	5.0g	2.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Natural Whole Peeled Garlic Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Fry Easy, Original Homestyl... Mccormick & Company, Inc. Fry Easy, Original Homestyle Seasoned Chicken Fry Mix, Original Homestyle Mccormick & Company, Inc.	14.0g	10.0g	0.0g	0.0g	1.0g	0.0g	45
Full Name Fry Easy, Original Homestyle Seasoned Chicken Fry Mix, Original Homestyle Details Ingredients: 12 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Tait Farm Foods, Shrub Arti... Tait Farm Foods, Inc. Tait Farm Foods, Shrub Artisan Drink Mixer, Raspberry, Raspberry Tait Farm Foods, Inc.	28.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Tait Farm Foods, Shrub Artisan Drink Mixer, Raspberry, Raspberry Details Ingredients: 3 Powdered Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Premium Coconut Water P.S.W. Inc. Premium Coconut Water P.S.W. Inc.	300.0ml	12.0g	0.0g	0.0g	0.0g	10.0g	51
Full Name Premium Coconut Water Details Ingredients: 3 Plant Based Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Fry Easy, Extra Crispy Seas... Mccormick & Company, Inc. Fry Easy, Extra Crispy Seasoned Chicken Fry Mix, Extra Crispy Mccormick & Company, Inc.	14.0g	10.0g	0.0g	0.0g	1.0g	0.0g	50
Full Name Fry Easy, Extra Crispy Seasoned Chicken Fry Mix, Extra Crispy Details Ingredients: 11 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Aloe Vera Drink Avin F & B Company Llc Aloe Vera Drink Avin F & B Company Llc	500.0ml	11.0g	0.0g	0.0g	0.1g	0.0g	45
Full Name Aloe Vera Drink Details Ingredients: 4 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Pork Rub Mccormick & Company, Inc. Pork Rub Mccormick & Company, Inc.	4.5g	2.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Pork Rub Details Ingredients: 11 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Maple Vanilla Monk Fruit Sw... Birch Benders, Inc. Maple Vanilla Monk Fruit Sweetened Pancake Syrup Birch Benders, Inc.	30.0ml	7.0g	6.0g	0.0g	0.0g	0.0g	15
Full Name Maple Vanilla Monk Fruit Sweetened Pancake Syrup Details Ingredients: 7 Syrups & Molasses Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sparkling Water, Unsweetene... Spindrift Beverage Co Inc. Sparkling Water, Unsweetened, Grapefruit Spindrift Beverage Co Inc.	355.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Sparkling Water, Unsweetened, Grapefruit Details Ingredients: 4 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Nerds, Tiny Tangy Crunchy C... Sunmark Nerds, Tiny Tangy Crunchy Candy, Seriously Strawberry, Gotta Have Grape Sunmark	15.0g	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Nerds, Tiny Tangy Crunchy Candy, Seriously Strawberry, Gotta Have Grape Details Ingredients: 10 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Tait Farm Foods, Shrub Arti... Tait Farm Foods, Inc. Tait Farm Foods, Shrub Artisan Drink Mixer, Lime, Lime Tait Farm Foods, Inc.	28.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Tait Farm Foods, Shrub Artisan Drink Mixer, Lime, Lime Details Ingredients: 3 Powdered Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Tait Farm Foods, Shrub Arti... Tait Farm Foods, Inc. Tait Farm Foods, Shrub Artisan Drink Mixer, Lemon, Lemon Tait Farm Foods, Inc.	28.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Tait Farm Foods, Shrub Artisan Drink Mixer, Lemon, Lemon Details Ingredients: 3 Powdered Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Whole Green Chilis Smart & Final Iris Corporation Whole Green Chilis Smart & Final Iris Corporation	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Whole Green Chilis Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	10 Great Tasting Calories, ... Dr. Pepper/Seven Up, Inc. 10 Great Tasting Calories, Ginger Ale Dr. Pepper/Seven Up, Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name 10 Great Tasting Calories, Ginger Ale Details Ingredients: 10 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Original Lemon Lime Natural... Dr. Pepper/Seven Up, Inc. Original Lemon Lime Naturally Flavored Caffeine Free Soda Dr. Pepper/Seven Up, Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Original Lemon Lime Naturally Flavored Caffeine Free Soda Details Ingredients: 9 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Big Baby Mild Salsa J And J Etc. Big Baby Mild Salsa J And J Etc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	6
Full Name Big Baby Mild Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	30% Less Sodium Mild Taco S... Mccormick & Company, Inc. 30% Less Sodium Mild Taco Seasoning Mix Mccormick & Company, Inc.	7.0g	5.0g	0.0g	0.0g	0.0g	1.0g	25
Full Name 30% Less Sodium Mild Taco Seasoning Mix Details Ingredients: 11 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods