What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 59,510 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 15	Naturally Light Tonic Water Hope Wine Llc Naturally Light Tonic Water Hope Wine Llc	200.0ml	7.6g	0.0g	0.0g	0.0g	5.8g	30
Full Name Naturally Light Tonic Water Details Ingredients: 5 Water Branded Analysis 15 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Jhc, Pure Palm Sugar Wildwood Herbal Jhc, Pure Palm Sugar Wildwood Herbal	4.5g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Jhc, Pure Palm Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Mango Lychee Flavored Home ... R. C. Bigelow, Inc. Mango Lychee Flavored Home Blend Iced Green Tea R. C. Bigelow, Inc.	240.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Mango Lychee Flavored Home Blend Iced Green Tea Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Signature Black Cold Brew C... Starbucks Coffee Company Signature Black Cold Brew Coffee Concentrate Starbucks Coffee Company	180.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Signature Black Cold Brew Coffee Concentrate Details Ingredients: 2 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Jhl, Pure Palm Sugar Wildwood Herbal Jhl, Pure Palm Sugar Wildwood Herbal	4.5g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Jhl, Pure Palm Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Demerara Pure Sugar Topco Associates, Inc. Demerara Pure Sugar Topco Associates, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Demerara Pure Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Nice!, Concord Grape Jelly,... Walgreens Co. Nice!, Concord Grape Jelly, Concord Grape, Concord Grape Walgreens Co.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Nice!, Concord Grape Jelly, Concord Grape, Concord Grape Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Shredded Beef Seaso... Riega Foods, Llc Organic Shredded Beef Seasoning No. 7 Riega Foods, Llc	3.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Organic Shredded Beef Seasoning No. 7 Details Ingredients: 11 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Frank's Redhot, Rajili Hot ... Mccormick & Company, Inc. Frank's Redhot, Rajili Hot Sauce, Sweet Ginger, Sweet Ginger Mccormick & Company, Inc.	15.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Frank's Redhot, Rajili Hot Sauce, Sweet Ginger, Sweet Ginger Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Roland, Lite Coconut Milk American Roland Food Llc Roland, Lite Coconut Milk American Roland Food Llc	30.0ml	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Roland, Lite Coconut Milk Details Ingredients: 6 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Candy Canes, Ripe Strawberr... Spangler Candy Company Candy Canes, Ripe Strawberry, Honey Crisp Apple, Black Cherry Spangler Candy Company	14.0g	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Candy Canes, Ripe Strawberry, Honey Crisp Apple, Black Cherry Details Ingredients: 7 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Gil's Gourmet, Garlic Peppe... Gil's Gourmet Gallery Gil's Gourmet, Garlic Pepper Jack Cheese Stuffed Olives Gil's Gourmet Gallery	14.0g	1.0g	0.0g	2.0g	0.0g	0.0g	15
Full Name Gil's Gourmet, Garlic Pepper Jack Cheese Stuffed Olives Details Ingredients: 16 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 17	Habanero Pickled Garlic Garlic Gourmay Habanero Pickled Garlic Garlic Gourmay	14.0g	9.0g	0.0g	0.0g	2.0g	0.0g	40
Full Name Habanero Pickled Garlic Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 17 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Jose Martinez Candy Jose Martinez Mfg. Jose Martinez Candy Jose Martinez Mfg.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Jose Martinez Candy Details Ingredients: 4 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Crescent, Dry Mint Old Mill Brick Crescent, Dry Mint Old Mill Brick	1.0g	1.0g	0.5g	0.0g	0.0g	0.0g	4
Full Name Crescent, Dry Mint Details Ingredients: 1 Herbs & Spices Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sweet Heat Bbq Rub Leon Cohen Sales Inc. Sweet Heat Bbq Rub Leon Cohen Sales Inc.	2.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sweet Heat Bbq Rub Details Ingredients: 12 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Caviar Red Salmon I. Epstein & Sons, Inc. Caviar Red Salmon I. Epstein & Sons, Inc.	15.0g	1.0g	0.0g	0.0g	2.0g	0.0g	25
Full Name Caviar Red Salmon Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Panela La Cena Fine Foods, Ltd. Panela La Cena Fine Foods, Ltd.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Panela Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Cinnamon Sugar Mccormick & Company, Inc. Cinnamon Sugar Mccormick & Company, Inc.	3.5g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Cinnamon Sugar Details Ingredients: 3 Granulated, Brown & Powdered Sugar Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Fry Easy, Original Homestyl... Mccormick & Company, Inc. Fry Easy, Original Homestyle Seasoned Chicken Fry Mix, Original Homestyle Mccormick & Company, Inc.	14.0g	10.0g	0.0g	0.0g	1.0g	0.0g	45
Full Name Fry Easy, Original Homestyle Seasoned Chicken Fry Mix, Original Homestyle Details Ingredients: 12 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods