What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 59,510 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Sweet Sour Red Cabbage Finlay Extracts & Ingredients Usa, Inc. Sweet Sour Red Cabbage Finlay Extracts & Ingredients Usa, Inc.	30.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Sweet Sour Red Cabbage Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Sliced Pickled Beets Finlay Extracts & Ingredients Usa, Inc. Sliced Pickled Beets Finlay Extracts & Ingredients Usa, Inc.	28.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Sliced Pickled Beets Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Salad Olives With P... Big Y Foods, Inc. Spanish Salad Olives With Pimientos Big Y Foods, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Spanish Salad Olives With Pimientos Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Roundy's, Sloppy Joe Season... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Sloppy Joe Seasoning Mix Finlay Extracts & Ingredients Usa, Inc.	4.5g	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Roundy's, Sloppy Joe Seasoning Mix Details Ingredients: 18 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Old Fashioned Soft Peppermi... Stewart Candy Manufacturing Inc. Old Fashioned Soft Peppermint Sticks Stewart Candy Manufacturing Inc.	14.0g	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Old Fashioned Soft Peppermint Sticks Details Ingredients: 4 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Pico De Gallo Produce Packaging, Inc. Medium Pico De Gallo Produce Packaging, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Pico De Gallo Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Pico De Gallo Produce Packaging, Inc. Mild Pico De Gallo Produce Packaging, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Pico De Gallo Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Saltines Weis Markets, Inc. Saltines Weis Markets, Inc.	16.0g	13.0g	0.0g	0.0g	1.0g	0.0g	60
Full Name Saltines Details Ingredients: 17 Crackers & Biscotti Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Citrus Spritzer Kombucha Suja Life, Llc Citrus Spritzer Kombucha Suja Life, Llc	236.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Citrus Spritzer Kombucha Details Ingredients: 10 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Pineapple Lemon Cayenne Suja Life, Llc Pineapple Lemon Cayenne Suja Life, Llc	429.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	9
Full Name Pineapple Lemon Cayenne Details Ingredients: 5 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Pineapple Ginger Turmeric O... Greenbelt Craft Beverages, Inc. Pineapple Ginger Turmeric Oolong Sparkling Probiotic Kombucha Greenbelt Craft Beverages, Inc.	355.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	39
Full Name Pineapple Ginger Turmeric Oolong Sparkling Probiotic Kombucha Details Ingredients: 11 Other Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Raspberry Chipotle Multicom Publishing Incorporated Raspberry Chipotle Multicom Publishing Incorporated	30.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Raspberry Chipotle Details Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Cranberry Jam Vela Farms Llc Cranberry Jam Vela Farms Llc	17.0g	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Cranberry Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Pastel Flavored Buttermints Wal Mart Stores, Inc. Pastel Flavored Buttermints Wal Mart Stores, Inc.	14.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Pastel Flavored Buttermints Details Ingredients: 20 Chewing Gum & Mints Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Kombucha, Tantric Turmeric Millennium Products Kombucha, Tantric Turmeric Millennium Products	240.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	24
Full Name Kombucha, Tantric Turmeric Details Ingredients: 8 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Organic Cold Pressed Lemona... Signal Blaster, Inc. Organic Cold Pressed Lemonade, Pink Hibiscus Signal Blaster, Inc.	237.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Organic Cold Pressed Lemonade, Pink Hibiscus Details Ingredients: 5 Soda Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Organic Salsa Wal Mart Stores, Inc. Mild Organic Salsa Wal Mart Stores, Inc.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Organic Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Smucker's, Jelly, Currant, ... The J.M. Smucker Company Smucker's, Jelly, Currant, Currant The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Smucker's, Jelly, Currant, Currant Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Ginger Evans, Granulated Sugar The Moran Group Incorporated Ginger Evans, Granulated Sugar The Moran Group Incorporated	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Ginger Evans, Granulated Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Weis Quality, Premium Stuff... Weis Markets, Inc. Weis Quality, Premium Stuffed Olives, Garlic, Garlic Weis Markets, Inc.	14.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Weis Quality, Premium Stuffed Olives, Garlic, Garlic Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods