What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 59,510 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Napoleon, Balsamic Vinegar ... The Napoleon Co. Napoleon, Balsamic Vinegar Of Modena, Balsamic Vinegar The Napoleon Co.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	13
Full Name Napoleon, Balsamic Vinegar Of Modena, Balsamic Vinegar Details Ingredients: 3 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Red Reaper Ketchup Volcanic Peppers, Llc Red Reaper Ketchup Volcanic Peppers, Llc	15.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Red Reaper Ketchup Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Badger Max, Sports Drink, F... Essentails Studio Badger Max, Sports Drink, Fruit Punch, Fruit Punch Essentails Studio	240.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Badger Max, Sports Drink, Fruit Punch, Fruit Punch Details Ingredients: 8 Sport Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Soy Sauce Kikkoman Sales Usa, Inc. Tamari Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Tamari Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Halls Defense Cough Drops P... Mondelez Usa Halls Defense Cough Drops Pink Grapefruit 1 X30 Pc Mondelez Usa	6.2g	6.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Halls Defense Cough Drops Pink Grapefruit 1 X30 Pc Details Ingredients: 8 Confectionery Products Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Organic And Fair Trade Real... Sweet Tree Holdings 1, Llc Organic And Fair Trade Real Brewed Black Tea, Raspberry Sweet Tree Holdings 1, Llc	237.0ml	12.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Organic And Fair Trade Real Brewed Black Tea, Raspberry Details Ingredients: 4 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Welch's, Concord Grape Spre... Welch Foods Inc Welch's, Concord Grape Spread, Grape, Grape Welch Foods Inc	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Welch's, Concord Grape Spread, Grape, Grape Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	The Better Classic Ketchup Infolist Corp. The Better Classic Ketchup Infolist Corp.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name The Better Classic Ketchup Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Le Conserve, Strawberry Jam The Entrepreneurs Network Le Conserve, Strawberry Jam The Entrepreneurs Network	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Le Conserve, Strawberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	White Balsamic Condiment The Napoleon Co. White Balsamic Condiment The Napoleon Co.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name White Balsamic Condiment Details Ingredients: 1 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Soda, Cucumber Dry Soda Co. Soda, Cucumber Dry Soda Co.	237.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	31
Full Name Soda, Cucumber Details Ingredients: 4 Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Hawaiian Style Teriyaki Sauce Aloha Shoyu Company, Ltd. Hawaiian Style Teriyaki Sauce Aloha Shoyu Company, Ltd.	15.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Hawaiian Style Teriyaki Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Le Conserve Della Nonna, Ja... The Entrepreneurs Network Le Conserve Della Nonna, Jam, Apricot, Apricot The Entrepreneurs Network	20.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Le Conserve Della Nonna, Jam, Apricot, Apricot Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Coconut Water Ckk Paradiso, Inc. Coconut Water Ckk Paradiso, Inc.	260.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	49
Full Name Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Lavender Dry Soda Co. Lavender Dry Soda Co.	237.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Lavender Details Ingredients: 4 Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Panela Concentrated Brown S... L & J General International Panela Concentrated Brown Sugar L & J General International	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Panela Concentrated Brown Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Beverage, Blood Orange Dry Soda Co. Beverage, Blood Orange Dry Soda Co.	355.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Beverage, Blood Orange Details Ingredients: 4 Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Less Sodium Soy Sauce, Soy Target Stores Less Sodium Soy Sauce, Soy Target Stores	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Less Sodium Soy Sauce, Soy Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Bul Go Ki Sauce Kilwon's Foods Bul Go Ki Sauce Kilwon's Foods	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Bul Go Ki Sauce Details Ingredients: 12 Other Cooking Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Young Walnut Preserve Leader Distributors, Inc. Young Walnut Preserve Leader Distributors, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	47
Full Name Young Walnut Preserve Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods