What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 59,510 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 13	Garlic & Herb Plant Based C... Plant Perks Llc Garlic & Herb Plant Based Cheeze Spread Plant Perks Llc	28.0g	7.0g	0.0g	10.0g	0.0g	0.0g	120
Full Name Garlic & Herb Plant Based Cheeze Spread Details Ingredients: 9 Cheese Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Black Raspberry Jam Stonewall Kitchen Ltd. Black Raspberry Jam Stonewall Kitchen Ltd.	15.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Black Raspberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Curry Ketchup, Curry Red Duck Foods Inc. Organic Curry Ketchup, Curry Red Duck Foods Inc.	15.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Organic Curry Ketchup, Curry Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Seasoning Mix, Spic... The Spice Hunter, Inc. Organic Seasoning Mix, Spicy Taco The Spice Hunter, Inc.	4.6g	3.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Organic Seasoning Mix, Spicy Taco Details Ingredients: 12 Mexican Dinner Mixes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Rough Cut Sugar Cubes, Turb... Food Colombia S.A.S. Rough Cut Sugar Cubes, Turbinado Food Colombia S.A.S.	5.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Rough Cut Sugar Cubes, Turbinado Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Apricot Sauce Faith Knight Inc. Apricot Sauce Faith Knight Inc.	15.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Apricot Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Cheese & Garlic Croutons Whole Foods Market, Inc. Cheese & Garlic Croutons Whole Foods Market, Inc.	7.0g	4.0g	0.0g	1.5g	0.0g	0.0g	35
Full Name Cheese & Garlic Croutons Details Ingredients: 15 Breads & Buns Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Healthy Earth Seasonings Allegro Coffee Company Healthy Earth Seasonings Allegro Coffee Company	3.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Healthy Earth Seasonings Details Ingredients: 3 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Red Beets Entertainment Production House Inc. Red Beets Entertainment Production House Inc.	28.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Red Beets Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Blackberry Balsamic Vinegar Gillette Ice Company Blackberry Balsamic Vinegar Gillette Ice Company	15.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	45
Full Name Blackberry Balsamic Vinegar Details Ingredients: 3 Other Condiments Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Croutons Garlic & Butter Whole Foods Market, Inc. Croutons Garlic & Butter Whole Foods Market, Inc.	7.0g	4.0g	0.0g	1.5g	0.0g	0.0g	35
Full Name Croutons Garlic & Butter Details Ingredients: 12 Breads & Buns Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Premium Aged Balsamic Vinegar Gillette Ice Company Premium Aged Balsamic Vinegar Gillette Ice Company	15.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	45
Full Name Premium Aged Balsamic Vinegar Details Ingredients: 3 Other Condiments Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Pitted Medium Ripe Or... Musco Olive Products, Inc. Black Pitted Medium Ripe Organic Olives Musco Olive Products, Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Black Pitted Medium Ripe Organic Olives Details Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Yellow Chanterelle Mushrooms Seweryn Yellow Chanterelle Mushrooms Seweryn	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Yellow Chanterelle Mushrooms Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Citrus Spritzer Kombucha Suja Life, Llc Citrus Spritzer Kombucha Suja Life, Llc	236.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Citrus Spritzer Kombucha Details Ingredients: 10 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Fig, Rhubarb, Orange, Ginge... Blackberry Hill Farms Fig, Rhubarb, Orange, Ginger Flavored Frog Jam, Fig, Rhurbarb, Orange, Ginger Blackberry Hill Farms	16.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Fig, Rhubarb, Orange, Ginger Flavored Frog Jam, Fig, Rhurbarb, Orange, Ginger Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Black Pitted Olives United Natural Foods, Inc. Black Pitted Olives United Natural Foods, Inc.	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Black Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Melissa's, Sweetened Dried ... World Variety Produce, Inc. Melissa's, Sweetened Dried Lemon Peels World Variety Produce, Inc.	10.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Melissa's, Sweetened Dried Lemon Peels Details Ingredients: 3 Baking Decorations & Dessert Toppings Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Decaf 100% Pure Soluble Coffee Nescafe Decaf 100% Pure Soluble Coffee Nescafe	2.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Decaf 100% Pure Soluble Coffee Details Ingredients: 1 Coffee Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Iga, Sweet Pickle Relish Iga, Inc. Iga, Sweet Pickle Relish Iga, Inc.	15.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Iga, Sweet Pickle Relish Details Ingredients: 18 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods