Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Taste Elevated
Taste Elevated
|
30.0g | 10.0g | 0.0g | 0.0g | 0.0g | 9.0g | 45 | |
|
Imperial Sugar Company
Imperial Sugar Company
|
4.0g | 4.0g | 0.0g | 0.0g | 0.0g | 4.0g | 15 | |
|
Tops Markets, Llc
Tops Markets, Llc
|
7.0g | 4.0g | 0.0g | 2.0g | 0.0g | 0.0g | 35 | |
|
Target Stores
Target Stores
|
17.0g | 8.0g | 0.0g | 0.0g | 0.0g | 8.0g | 35 | |
|
Target Stores
Target Stores
|
19.0g | 12.0g | 0.0g | 0.0g | 0.0g | 12.0g | 50 | |
|
Torshy Brand Food Inc
Torshy Brand Food Inc
|
20.0g | 10.0g | 0.0g | 0.0g | 0.0g | 10.0g | 40 | |
|
Old Mill Brick
Old Mill Brick
|
1.0g | 1.0g | 0.5g | 0.0g | 0.0g | 0.0g | 4 | |
|
Nature Juice
Nature Juice
|
28.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
J And J Etc.
J And J Etc.
|
28.0g | 13.0g | 0.0g | 0.0g | 0.0g | 13.0g | 50 | |
|
Reed Legal Group, Pllc
Reed Legal Group, Pllc
|
5.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Chemi Source, Inc.
Chemi Source, Inc.
|
6.0g | 5.0g | 0.0g | 0.0g | 0.0g | 1.0g | 20 | |
|
Torshy Brand Food Inc
Torshy Brand Food Inc
|
20.0g | 12.0g | 0.0g | 0.0g | 0.0g | 12.0g | 50 | |
|
Orzech
Orzech
|
30.0g | 3.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 | |
|
Sister's Pantry
Sister's Pantry
|
15.0g | 4.0g | 0.0g | 0.0g | 0.0g | 3.0g | 15 | |
|
Walgreens Co.
Walgreens Co.
|
15.0g | 14.0g | 0.0g | 0.0g | 0.0g | 13.0g | 60 | |
|
Global Water Solutions Corp
Global Water Solutions Corp
|
240.0ml | 14.0g | 0.0g | 0.0g | 0.0g | 13.0g | 50 | |
|
Granite Planet, Inc.
Granite Planet, Inc.
|
10.0ml | 10.0g | 0.0g | 0.0g | 0.0g | 6.0g | 40 | |
|
Msrf, Inc.
Msrf, Inc.
|
15.0ml | 3.0g | 0.0g | 0.0g | 0.0g | 2.0g | 14 | |
|
The Kroger Co.
The Kroger Co.
|
30.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Socialice Incorporated
Socialice Incorporated
|
71.0g | 12.0g | 0.0g | 0.0g | 0.0g | 11.0g | 70 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 59,510 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.