What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 59,510 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Welch's, Concord Grape Jell... Welch Foods Inc Welch's, Concord Grape Jelly, Grape, Grape Welch Foods Inc	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Welch's, Concord Grape Jelly, Grape, Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Welch's, Concord Grape Jam,... Welch Foods Inc Welch's, Concord Grape Jam, Grape, Grape Welch Foods Inc	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Welch's, Concord Grape Jam, Grape, Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Soft Premium Tofu Rhee Bros. Inc. Soft Premium Tofu Rhee Bros. Inc.	91.0g	2.0g	0.0g	5.0g	0.0g	0.0g	60
Full Name Soft Premium Tofu Details Ingredients: 5 Other Meats Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Old Style Mustard Unilever Bestfoods North America Old Style Mustard Unilever Bestfoods North America	5.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Old Style Mustard Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pickled Vegetable Lemon Cuc... Nature Juice Pickled Vegetable Lemon Cucumbers Nature Juice	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pickled Vegetable Lemon Cucumbers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Restaurant Style Salsa The Kroger Co. Medium Restaurant Style Salsa The Kroger Co.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Restaurant Style Salsa Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spicy Bloody Mary Pickles Dalton's Best Maid Products, Inc. Spicy Bloody Mary Pickles Dalton's Best Maid Products, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	7
Full Name Spicy Bloody Mary Pickles Details Ingredients: 15 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	New Mexico Chile Pods Western Mixers Produce And Nuts Inc. New Mexico Chile Pods Western Mixers Produce And Nuts Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name New Mexico Chile Pods Details Ingredients: 2 Baking Additives & Extracts Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Marmalades, Orange, Lime & ... Entertainment Production House Inc. Marmalades, Orange, Lime & Ginger Entertainment Production House Inc.	21.0g	14.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Marmalades, Orange, Lime & Ginger Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Sweet And Spicy Bb Dry Rub ... Entertainment Production House Inc. Sweet And Spicy Bb Dry Rub Seasoning Entertainment Production House Inc.	1.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sweet And Spicy Bb Dry Rub Seasoning Details Ingredients: 5 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Grapefruit & Lemon Marmalades Entertainment Production House Inc. Grapefruit & Lemon Marmalades Entertainment Production House Inc.	21.0g	14.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Grapefruit & Lemon Marmalades Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Wild Caught Alaska Cod Port... Alaskan Leader Seafoods Llc Wild Caught Alaska Cod Portions Alaskan Leader Seafoods Llc	170.0g	1.0g	0.0g	0.0g	28.0g	0.0g	121
Full Name Wild Caught Alaska Cod Portions Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Organic Kamut Osi Chicago, Inc. Organic Kamut Osi Chicago, Inc.	1.0g	0.5g	0.0g	0.0g	0.3g	0.0g	3
Full Name Organic Kamut Details Ingredients: 2 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Electrolyte Powder, Strawbe... Abbott Laboratories Inc Electrolyte Powder, Strawberry Lemonade Abbott Laboratories Inc	9.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Electrolyte Powder, Strawberry Lemonade Details Ingredients: 9 Health Care Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Cabernet Port Living Vinegar Acid League Cabernet Port Living Vinegar Acid League	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	8
Full Name Cabernet Port Living Vinegar Details Ingredients: 3 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Superfoods, Moringa... Mad At S.A.D. Llc Organic Superfoods, Moringa Lavender Mad At S.A.D. Llc	240.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	29
Full Name Organic Superfoods, Moringa Lavender Details Ingredients: 6 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Five Type Olive Mix Fairway Operating Corp. Five Type Olive Mix Fairway Operating Corp.	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	45
Full Name Five Type Olive Mix Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Alfonso Olives American Roland Food Llc Pitted Alfonso Olives American Roland Food Llc	12.0g	1.0g	0.0g	2.5g	0.0g	0.0g	30
Full Name Pitted Alfonso Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese Stuffed Olives Specially Selected Blue Cheese Stuffed Olives Specially Selected	10.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Blue Cheese Stuffed Olives Details Ingredients: 17 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Tangerine, Turmeric, Cayenn... Otay Lakes Brewing, Llc Tangerine, Turmeric, Cayenne Pepper, Ginger Easy Kombucha Otay Lakes Brewing, Llc	237.0ml	7.0g	0.0g	0.0g	0.0g	2.0g	81
Full Name Tangerine, Turmeric, Cayenne Pepper, Ginger Easy Kombucha Details Ingredients: 6 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods