What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 59,510 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Large Pitted Ripe Olives Hy Vee, Inc. Large Pitted Ripe Olives Hy Vee, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Large Pitted Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	10 Great Tasting Calories, ... Dr. Pepper/Seven Up, Inc. 10 Great Tasting Calories, Ginger Ale Dr. Pepper/Seven Up, Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name 10 Great Tasting Calories, Ginger Ale Details Ingredients: 10 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Original Lemon Lime Natural... Dr. Pepper/Seven Up, Inc. Original Lemon Lime Naturally Flavored Caffeine Free Soda Dr. Pepper/Seven Up, Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Original Lemon Lime Naturally Flavored Caffeine Free Soda Details Ingredients: 9 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Ketchup Mr. Beverages Old Time Cocktail Mixes Organic Ketchup Mr. Beverages Old Time Cocktail Mixes	16.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Organic Ketchup Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Brown Sugar General Mills, Inc. Brown Sugar General Mills, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Brown Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Raspberry Chipotle Multicom Publishing Incorporated Raspberry Chipotle Multicom Publishing Incorporated	30.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Raspberry Chipotle Details Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Pamana, Processed Coconut Milk Fortune Commercial Corp Pamana, Processed Coconut Milk Fortune Commercial Corp	30.0g	2.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Pamana, Processed Coconut Milk Details Ingredients: 1 Plant Based Milk Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Black Olives Mario Camacho Foods Llc Sliced Black Olives Mario Camacho Foods Llc	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Sliced Black Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Creole Mustard Dulcet Cuisine, Llc Creole Mustard Dulcet Cuisine, Llc	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Creole Mustard Details Ingredients: 13 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jumbo Pitted Black Olives Whole Foods Market, Inc. Jumbo Pitted Black Olives Whole Foods Market, Inc.	18.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Jumbo Pitted Black Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Sweet & Spicy Bbq Sauces Multicom Publishing Incorporated Sweet & Spicy Bbq Sauces Multicom Publishing Incorporated	30.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Sweet & Spicy Bbq Sauces Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	365 Everyday Value, Pitted ... Whole Foods Market, Inc. 365 Everyday Value, Pitted Black Olives Whole Foods Market, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name 365 Everyday Value, Pitted Black Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Pitted Ripe Green Ol... Whole Foods Market, Inc. Medium Pitted Ripe Green Olives Whole Foods Market, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Medium Pitted Ripe Green Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Drink Mix, Raspberry Lemona... Grand Brands Inc. Drink Mix, Raspberry Lemonade, Raspberry Lemonade Grand Brands Inc.	1.5g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Drink Mix, Raspberry Lemonade, Raspberry Lemonade Details Ingredients: 7 Powdered Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Traditionally Brewed Less S... Kikkoman Sales Usa, Inc. Traditionally Brewed Less Sodium Soy Sauce, Soy Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Traditionally Brewed Less Sodium Soy Sauce, Soy Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Harris Teeter, Bread & Butt... Harris Teeter Inc. Harris Teeter, Bread & Butter Slices Harris Teeter Inc.	28.0g	6.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Harris Teeter, Bread & Butter Slices Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Santa Barbara, Mango Salsa ... Sabra Dipping Company Llc Santa Barbara, Mango Salsa With Peach, Medium Sabra Dipping Company Llc	30.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Santa Barbara, Mango Salsa With Peach, Medium Details Ingredients: 20 Dips & Salsa Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	White Balsamic Vinegar Topo Logic Systems, Inc. White Balsamic Vinegar Topo Logic Systems, Inc.	16.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name White Balsamic Vinegar Details Ingredients: 3 Other Condiments Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Chile California Western Mixers Produce And Nuts Inc. Chile California Western Mixers Produce And Nuts Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Chile California Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sushi Ginger Pickled United Natural Foods, Inc. Sushi Ginger Pickled United Natural Foods, Inc.	15.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sushi Ginger Pickled Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods