What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Green Tomatoes Tvt's International Export & Import Co. Green Tomatoes BSI: 2.0 - Low Impact Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Green Tomatoes Tvt's International Export & Import Co. Green Tomatoes BSI: 2.0 - Low Impact Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded	28.0g	2.0	7	1.0g	0.0g	0.0g	0.0g	1.0g	5
Green Tomatoes Brand: Dobrova Category: Pickles, Olives, Peppers & Relishes Serving: 28.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ketchup, Blueberry Blackberry Patch Inc. Ketchup, Blueberry BSI: 14.0 - Moderate Impact Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Ketchup, Blueberry Blackberry Patch Inc. Ketchup, Blueberry BSI: 14.0 - Moderate Impact Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded	19.0g	14.0	7	7.0g	0.0g	0.0g	0.0g	6.0g	30
Ketchup, Blueberry Brand: Blackberry Patch Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 19.0g BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sugar Blend Box Hill, Incorporated Sugar Blend BSI: 4.0 - Low Impact Ingredients: 2 Granulated, Brown & Powdered Sugar Branded Sugar Blend Box Hill, Incorporated Sugar Blend BSI: 4.0 - Low Impact Ingredients: 2 Granulated, Brown & Powdered Sugar Branded	2.0g	4.0	2	2.0g	0.0g	0.0g	0.0g	2.0g	10
Sugar Blend Brand: Svetia Category: Granulated, Brown & Powdered Sugar Serving: 2.0g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Candy Cane Spangler Candy Company Candy Cane BSI: 28.0 - Moderate Impact Ingredients: 4 Candy Branded Candy Cane Spangler Candy Company Candy Cane BSI: 28.0 - Moderate Impact Ingredients: 4 Candy Branded	14.0g	28.0	4	14.0g	0.0g	0.0g	0.0g	11.0g	50
Candy Cane Brand: Spangler Category: Candy Serving: 14.0g BSI 28.0 Carbs 14.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Salsa, Olive Cilantro Aqualink Nevada, Llc Salsa, Olive Cilantro BSI: 6.02 - Low Impact Ingredients: 10 Dips & Salsa Branded Salsa, Olive Cilantro Aqualink Nevada, Llc Salsa, Olive Cilantro BSI: 6.02 - Low Impact Ingredients: 10 Dips & Salsa Branded	32.0g	6.02	10	4.0g	1.0g	0.0g	0.0g	0.0g	16
Salsa, Olive Cilantro Brand: Dr. O'z Category: Dips & Salsa Serving: 32.0g BSI 6.02 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Miso Caesar Dressing M... Galeos Cafe Miso Caesar Dressing Marina... BSI: 5.94 - Low Impact Ingredients: 15 Salad Dressing & Mayonnaise Branded Miso Caesar Dressing Marinade Dip Galeos Cafe Miso Caesar Dressing Marina... BSI: 5.94 - Low Impact Ingredients: 15 Salad Dressing & Mayonnaise Branded	15.0g	5.94	15	3.0g	0.0g	1.0g	0.0g	0.0g	20
Miso Caesar Dressing Marinade Dip Brand: Galeos Category: Salad Dressing & Mayonnaise Serving: 15.0g BSI 5.94 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	Salsa, Fire Roasted Mama Vida Foods Salsa, Fire Roasted BSI: 4.0 - Low Impact Ingredients: 10 Dips & Salsa Branded Salsa, Fire Roasted Mama Vida Foods Salsa, Fire Roasted BSI: 4.0 - Low Impact Ingredients: 10 Dips & Salsa Branded	28.0g	4.0	10	2.0g	0.0g	0.0g	0.0g	1.0g	10
Salsa, Fire Roasted Brand: Mama Vida Category: Dips & Salsa Serving: 28.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cantina Style All Natu... Delhaize America, Inc. Cantina Style All Natural F... BSI: 4.0 - Low Impact Ingredients: 19 Dips & Salsa Branded Cantina Style All Natural Fresh Salsa... Delhaize America, Inc. Cantina Style All Natural F... BSI: 4.0 - Low Impact Ingredients: 19 Dips & Salsa Branded	28.0g	4.0	19	2.0g	0.0g	0.0g	0.0g	2.0g	10
Cantina Style All Natural Fresh Salsa, Mild Brand: Taste Of Inspirations Category: Dips & Salsa Serving: 28.0g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Salsa, Red Roof Hot American Game Cartridges Inc. Salsa, Red Roof Hot BSI: 4.0 - Low Impact Ingredients: 9 Dips & Salsa Branded Salsa, Red Roof Hot American Game Cartridges Inc. Salsa, Red Roof Hot BSI: 4.0 - Low Impact Ingredients: 9 Dips & Salsa Branded	30.0ml	4.0	9	2.0g	0.0g	0.0g	0.0g	1.0g	10
Salsa, Red Roof Hot Brand: Galaxie Salsa Category: Dips & Salsa Serving: 30.0ml BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Salsa American Game Cartridges Inc. Salsa BSI: 6.0 - Low Impact Ingredients: 11 Dips & Salsa Branded Salsa American Game Cartridges Inc. Salsa BSI: 6.0 - Low Impact Ingredients: 11 Dips & Salsa Branded	30.0ml	6.0	11	3.0g	0.0g	0.0g	0.0g	3.0g	15
Salsa Brand: Galaxie Salsa Category: Dips & Salsa Serving: 30.0ml BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet Ride Salsa American Game Cartridges Inc. Sweet Ride Salsa BSI: 6.0 - Low Impact Ingredients: 11 Dips & Salsa Branded Sweet Ride Salsa American Game Cartridges Inc. Sweet Ride Salsa BSI: 6.0 - Low Impact Ingredients: 11 Dips & Salsa Branded	30.0ml	6.0	11	3.0g	0.0g	0.0g	0.0g	3.0g	15
Sweet Ride Salsa Brand: Galaxie Salsa Category: Dips & Salsa Serving: 30.0ml BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Salsa, Medium Heritage Family Specialty Foods, Inc. Salsa, Medium BSI: 4.0 - Low Impact Ingredients: 21 Dips & Salsa Branded Salsa, Medium Heritage Family Specialty Foods, Inc. Salsa, Medium BSI: 4.0 - Low Impact Ingredients: 21 Dips & Salsa Branded	48.0g	4.0	21	2.0g	0.0g	0.0g	0.0g	1.0g	15
Salsa, Medium Brand: Flyboy's Salsa Category: Dips & Salsa Serving: 48.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Salsa, Mild Heritage Family Specialty Foods, Inc. Salsa, Mild BSI: 4.0 - Low Impact Ingredients: 21 Dips & Salsa Branded Salsa, Mild Heritage Family Specialty Foods, Inc. Salsa, Mild BSI: 4.0 - Low Impact Ingredients: 21 Dips & Salsa Branded	48.0g	4.0	21	2.0g	0.0g	0.0g	0.0g	1.0g	15
Salsa, Mild Brand: Flyboy's Salsa Category: Dips & Salsa Serving: 48.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Flavor Chili ... Nash Finch Company Original Flavor Chili Sauce... BSI: 10.0 - Moderate Impact Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Original Flavor Chili Sauce Nash Finch Company Original Flavor Chili Sauce... BSI: 10.0 - Moderate Impact Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded	17.0g	10.0	8	5.0g	0.0g	0.0g	0.0g	3.0g	20
Original Flavor Chili Sauce Brand: Our Family Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 17.0g BSI 10.0 Carbs 5.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Gatorade G2 Orange Thi... Pepsico Inc. Gatorade G2 Orange Thirst Q... BSI: 15.84 - Moderate Impact Ingredients: 11 Non Alcoholic Beverages Ready To Drink Branded Gatorade G2 Orange Thirst Quencher 32... Pepsico Inc. Gatorade G2 Orange Thirst Q... BSI: 15.84 - Moderate Impact Ingredients: 11 Non Alcoholic Beverages Ready To Drink Branded	360.0ml	15.84	11	7.9g	0.0g	0.0g	0.0g	7.0g	32
Gatorade G2 Orange Thirst Quencher 32 Fluid Ounce Plastic Bottle Brand: Gatorade Category: Non Alcoholic Beverages Ready To Drink Serving: 360.0ml BSI 15.84 Carbs 7.9g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Garlic Sauce Fairlane Bar B Q Wood Garlic Sauce BSI: 1.82 - Low Impact Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Garlic Sauce Fairlane Bar B Q Wood Garlic Sauce BSI: 1.82 - Low Impact Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded	28.0g	1.82	7	1.0g	0.0g	17.0g	0.0g	0.0g	150
Garlic Sauce Brand: Garlily Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 17.0g Protein 0.0g
Save to Collection Amazon	Sweet And Spicy Ketchup Diversified Sales & Marketing Of Ky,Inc. Sweet And Spicy Ketchup BSI: 6.0 - Low Impact Ingredients: 6 Ketchup, Mustard, Bbq & Cheese Sauce Branded Sweet And Spicy Ketchup Diversified Sales & Marketing Of Ky,Inc. Sweet And Spicy Ketchup BSI: 6.0 - Low Impact Ingredients: 6 Ketchup, Mustard, Bbq & Cheese Sauce Branded	15.0ml	6.0	6	3.0g	0.0g	0.0g	0.0g	2.0g	10
Sweet And Spicy Ketchup Brand: Sosu Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 15.0ml BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hot Cowboy Salsa High Spice Foods Hot Cowboy Salsa BSI: 4.0 - Low Impact Ingredients: 7 Dips & Salsa Branded Hot Cowboy Salsa High Spice Foods Hot Cowboy Salsa BSI: 4.0 - Low Impact Ingredients: 7 Dips & Salsa Branded	32.0g	4.0	7	2.0g	0.0g	0.0g	0.0g	1.0g	15
Hot Cowboy Salsa Brand: Osu Category: Dips & Salsa Serving: 32.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hot Sooner Salsa High Spice Foods Hot Sooner Salsa BSI: 4.0 - Low Impact Ingredients: 7 Dips & Salsa Branded Hot Sooner Salsa High Spice Foods Hot Sooner Salsa BSI: 4.0 - Low Impact Ingredients: 7 Dips & Salsa Branded	32.0g	4.0	7	2.0g	0.0g	0.0g	0.0g	1.0g	15
Hot Sooner Salsa Brand: Oklahoma Sooner Category: Dips & Salsa Serving: 32.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	7 Select, Go Smart Coc... 7 Eleven, Inc. 7 Select, Go Smart Coconut ... BSI: 21.98 - Moderate Impact Ingredients: 3 Plant Based Water Branded 7 Select, Go Smart Coconut Water 7 Eleven, Inc. 7 Select, Go Smart Coconut ... BSI: 21.98 - Moderate Impact Ingredients: 3 Plant Based Water Branded	240.0ml	21.98	3	11.0g	0.0g	0.0g	0.0g	11.0g	46
7 Select, Go Smart Coconut Water Brand: 7 Select Category: Plant Based Water Serving: 240.0ml BSI 21.98 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Green Tomatoes

Ketchup, Blueberry

Sugar Blend

Candy Cane

Salsa, Olive Cilantro

Miso Caesar Dressing Marinade Dip

Salsa, Fire Roasted

Cantina Style All Natural Fresh Salsa, Mild

Salsa, Red Roof Hot

Salsa

Sweet Ride Salsa

Salsa, Medium

Salsa, Mild

Original Flavor Chili Sauce

Gatorade G2 Orange Thirst Quencher 32 Fluid Ounce Plastic Bottle

Garlic Sauce

Sweet And Spicy Ketchup

Hot Cowboy Salsa

Hot Sooner Salsa

7 Select, Go Smart Coconut Water