What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Organic Tandoori Chicken 24 Mantra Organic Organic Tandoori Chicken BSI: 2.0 - Low Impact Ingredients: 16 Herbs & Spices Branded Organic Tandoori Chicken 24 Mantra Organic Organic Tandoori Chicken BSI: 2.0 - Low Impact Ingredients: 16 Herbs & Spices Branded	3.7g	2.0	16	2.0g	1.0g	0.0g	0.0g	0.0g	10
Organic Tandoori Chicken Brand: 24 Mantra Organic Category: Herbs & Spices Serving: 3.7g BSI 2.0 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Krinos, Greek Black Ol... Krinos Foods Inc. Krinos, Greek Black Olives ... BSI: 3.88 - Low Impact Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Krinos, Greek Black Olives In Vinegar... Krinos Foods Inc. Krinos, Greek Black Olives ... BSI: 3.88 - Low Impact Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded	15.0g	3.88	6	2.0g	0.0g	3.0g	0.0g	0.0g	35
Krinos, Greek Black Olives In Vinegar Brine Brand: Krinos Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 3.88 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	The Essential Baking C... The Essential Baking Company, Inc. The Essential Baking Compan... BSI: 25.63 - Moderate Impact Ingredients: 4 Breads & Buns Branded The Essential Baking Company, Organic... The Essential Baking Company, Inc. The Essential Baking Compan... BSI: 25.63 - Moderate Impact Ingredients: 4 Breads & Buns Branded	28.0g	25.63	4	13.0g	0.0g	0.0g	2.0g	0.0g	60
The Essential Baking Company, Organic Sliced Fremont Sour White Bread Brand: The Essential Baking Company Category: Breads & Buns Serving: 28.0g BSI 25.63 Carbs 13.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Coconut Pineapple Drin... Numerex Corp Coconut Pineapple Drink Mix... BSI: 20.0 - Moderate Impact Ingredients: 12 Liquid Water Enhancer Branded Coconut Pineapple Drink Mix Numerex Corp Coconut Pineapple Drink Mix... BSI: 20.0 - Moderate Impact Ingredients: 12 Liquid Water Enhancer Branded	12.0ml	20.0	12	10.0g	0.0g	0.0g	0.0g	10.0g	40
Coconut Pineapple Drink Mix Brand: Sodastream Category: Liquid Water Enhancer Serving: 12.0ml BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Red Plum Preserves Stater Bros. Markets Inc. Red Plum Preserves, Red Plum BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Red Plum Preserves Stater Bros. Markets Inc. Red Plum Preserves, Red Plum BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	5	13.0g	0.0g	0.0g	0.0g	9.0g	50
Red Plum Preserves Brand: Stater Bros. Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mild Verde Salsa Hormel Foods Corporation Mild Verde Salsa, Mild Verde BSI: 2.0 - Low Impact Ingredients: 12 Dips & Salsa Branded Mild Verde Salsa Hormel Foods Corporation Mild Verde Salsa, Mild Verde BSI: 2.0 - Low Impact Ingredients: 12 Dips & Salsa Branded	30.0g	2.0	12	1.0g	0.0g	0.0g	0.0g	1.0g	10
Mild Verde Salsa Brand: Chi Chi's Category: Dips & Salsa Serving: 30.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pickled Lemon Spread Kad Bnei Darom Pickled Lemon Spread BSI: 1.93 - Low Impact Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Pickled Lemon Spread Kad Bnei Darom Pickled Lemon Spread BSI: 1.93 - Low Impact Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded	8.0g	1.93	7	1.0g	0.0g	2.0g	0.0g	0.0g	17
Pickled Lemon Spread Brand: Kad Bnei Darom Category: Pickles, Olives, Peppers & Relishes Serving: 8.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Fruits Sparking Water Mix Numerex Corp Fruits Sparking Water Mix BSI: 20.0 - Moderate Impact Ingredients: 12 Liquid Water Enhancer Branded Fruits Sparking Water Mix Numerex Corp Fruits Sparking Water Mix BSI: 20.0 - Moderate Impact Ingredients: 12 Liquid Water Enhancer Branded	12.0ml	20.0	12	10.0g	0.0g	0.0g	0.0g	9.0g	40
Fruits Sparking Water Mix Brand: Sodastream Category: Liquid Water Enhancer Serving: 12.0ml BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Extra Large Pitted Bla... Raley's Extra Large Pitted Black Ol... BSI: 1.98 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Extra Large Pitted Black Olives Raley's Extra Large Pitted Black Ol... BSI: 1.98 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded	14.0g	1.98	4	1.0g	0.0g	1.0g	0.0g	0.0g	20
Extra Large Pitted Black Olives Brand: Raley's Category: Pickles, Olives, Peppers & Relishes Serving: 14.0g BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	Stuffed Olives, Garlic Fairway Operating Corp. Stuffed Olives, Garlic BSI: 1.98 - Low Impact Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Stuffed Olives, Garlic Fairway Operating Corp. Stuffed Olives, Garlic BSI: 1.98 - Low Impact Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded	30.0g	1.98	3	1.0g	0.0g	2.0g	0.0g	0.0g	20
Stuffed Olives, Garlic Brand: Fairway Category: Pickles, Olives, Peppers & Relishes Serving: 30.0g BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Lightly Salted Crispy ... Hy Vee, Inc. Lightly Salted Crispy Onion... BSI: 5.61 - Low Impact Ingredients: 10 Salad Dressing & Mayonnaise Branded Lightly Salted Crispy Onions Hy Vee, Inc. Lightly Salted Crispy Onion... BSI: 5.61 - Low Impact Ingredients: 10 Salad Dressing & Mayonnaise Branded	7.0g	5.61	10	3.0g	0.0g	3.0g	0.0g	0.0g	40
Lightly Salted Crispy Onions Brand: Hy Vee Category: Salad Dressing & Mayonnaise Serving: 7.0g BSI 5.61 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	Golchin, Cracked Green... Overseas Food Dist Inc. Golchin, Cracked Green Oiiv... BSI: 1.96 - Low Impact Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Golchin, Cracked Green Oiives, Lemon,... Overseas Food Dist Inc. Golchin, Cracked Green Oiiv... BSI: 1.96 - Low Impact Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded	8.0g	1.96	5	1.0g	0.0g	1.0g	0.0g	0.0g	11
Golchin, Cracked Green Oiives, Lemon, Lemon Brand: Golchin Category: Pickles, Olives, Peppers & Relishes Serving: 8.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	Hot Green Pickled Jala... Mercado Latino, Inc. Hot Green Pickled Jalapeno ... BSI: 0.8 - Low Impact Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Hot Green Pickled Jalapeno Peppers Mercado Latino, Inc. Hot Green Pickled Jalapeno ... BSI: 0.8 - Low Impact Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded	30.0g	0.8	7	1.0g	0.6g	0.0g	0.0g	0.0g	5
Hot Green Pickled Jalapeno Peppers Brand: Faraon Category: Pickles, Olives, Peppers & Relishes Serving: 30.0g BSI 0.8 Carbs 1.0g Sugar 0.0g Fiber 0.6g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hotdog Relish Big Y Foods, Inc. Hotdog Relish BSI: 8.0 - Low Impact Ingredients: 17 Pickles, Olives, Peppers & Relishes Branded Hotdog Relish Big Y Foods, Inc. Hotdog Relish BSI: 8.0 - Low Impact Ingredients: 17 Pickles, Olives, Peppers & Relishes Branded	15.0g	8.0	17	4.0g	0.0g	0.0g	0.0g	3.0g	15
Hotdog Relish Brand: Big Y Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cajun Blackened Seasoning Woodland Foods Cajun Blackened Seasoning BSI: 2.0 - Low Impact Ingredients: 7 Herbs/Spices/Extracts Branded Cajun Blackened Seasoning Woodland Foods Cajun Blackened Seasoning BSI: 2.0 - Low Impact Ingredients: 7 Herbs/Spices/Extracts Branded	3.0g	2.0	7	2.0g	1.0g	0.0g	0.0g	0.0g	5
Cajun Blackened Seasoning Brand: D'allesandro Category: Herbs/Spices/Extracts Serving: 3.0g BSI 2.0 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Simply Organic, Italia... Frontier Cooperative Herbs Simply Organic, Italian Dre... BSI: 4.0 - Low Impact Ingredients: 12 Salad Dressing & Mayonnaise Branded Simply Organic, Italian Dressing Mix Frontier Cooperative Herbs Simply Organic, Italian Dre... BSI: 4.0 - Low Impact Ingredients: 12 Salad Dressing & Mayonnaise Branded	2.5g	4.0	12	2.0g	0.0g	0.0g	0.0g	1.0g	5
Simply Organic, Italian Dressing Mix Brand: Simply Organic Category: Salad Dressing & Mayonnaise Serving: 2.5g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Simply Organic, Garlic... Frontier Cooperative Herbs Simply Organic, Garlic Vina... BSI: 4.0 - Low Impact Ingredients: 11 Salad Dressing & Mayonnaise Branded Simply Organic, Garlic Vinaigrette Dr... Frontier Cooperative Herbs Simply Organic, Garlic Vina... BSI: 4.0 - Low Impact Ingredients: 11 Salad Dressing & Mayonnaise Branded	3.5g	4.0	11	2.0g	0.0g	0.0g	0.0g	1.0g	10
Simply Organic, Garlic Vinaigrette Dressing Mix Brand: Simply Organic Category: Salad Dressing & Mayonnaise Serving: 3.5g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bread N Butter Sweet P... Stater Bros. Markets Inc. Bread N Butter Sweet Pickle... BSI: 12.0 - Moderate Impact Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Bread N Butter Sweet Pickle Chips Stater Bros. Markets Inc. Bread N Butter Sweet Pickle... BSI: 12.0 - Moderate Impact Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded	28.0g	12.0	10	6.0g	0.0g	0.0g	0.0g	5.0g	25
Bread N Butter Sweet Pickle Chips Brand: Stater Bros. Category: Pickles, Olives, Peppers & Relishes Serving: 28.0g BSI 12.0 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Margaritaville, Salsa ... Wm. Bolthouse Farms Inc. Margaritaville, Salsa Mild ... BSI: 4.0 - Low Impact Ingredients: 22 Dips & Salsa Branded Margaritaville, Salsa Mild With Peppa... Wm. Bolthouse Farms Inc. Margaritaville, Salsa Mild ... BSI: 4.0 - Low Impact Ingredients: 22 Dips & Salsa Branded	28.0g	4.0	22	2.0g	0.0g	0.0g	0.0g	2.0g	10
Margaritaville, Salsa Mild With Peppadew Peppers Brand: Margaritaville Category: Dips & Salsa Serving: 28.0g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Raw Kombucha, ... Millennium Products Organic Raw Kombucha, Ginge... BSI: 14.02 - Moderate Impact Ingredients: 3 Other Drinks Branded Organic Raw Kombucha, Gingerade Millennium Products Organic Raw Kombucha, Ginge... BSI: 14.02 - Moderate Impact Ingredients: 3 Other Drinks Branded	240.0ml	14.02	3	7.0g	0.0g	0.0g	0.0g	2.0g	29
Organic Raw Kombucha, Gingerade Brand: Gt's Category: Other Drinks Serving: 240.0ml BSI 14.02 Carbs 7.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Organic Tandoori Chicken

Krinos, Greek Black Olives In Vinegar Brine

The Essential Baking Company, Organic Sliced Fremont Sour White Bread

Coconut Pineapple Drink Mix

Red Plum Preserves

Mild Verde Salsa

Pickled Lemon Spread

Fruits Sparking Water Mix

Extra Large Pitted Black Olives

Stuffed Olives, Garlic

Lightly Salted Crispy Onions

Golchin, Cracked Green Oiives, Lemon, Lemon

Hot Green Pickled Jalapeno Peppers

Hotdog Relish

Cajun Blackened Seasoning

Simply Organic, Italian Dressing Mix

Simply Organic, Garlic Vinaigrette Dressing Mix

Bread N Butter Sweet Pickle Chips

Margaritaville, Salsa Mild With Peppadew Peppers

Organic Raw Kombucha, Gingerade