What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Granulated Organic Sugar Natsucar Granulated Organic Sugar BSI: 8.0 - Low Impact Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Granulated Organic Sugar Natsucar Granulated Organic Sugar BSI: 8.0 - Low Impact Ingredients: 1 Granulated, Brown & Powdered Sugar Branded	4.0g	8.0	1	4.0g	0.0g	0.0g	0.0g	4.0g	16
Granulated Organic Sugar Brand: Natsucar Category: Granulated, Brown & Powdered Sugar Serving: 4.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Orange Drink Clement Pappas & Co., Inc. Orange Drink BSI: 20.0 - Moderate Impact Ingredients: 11 Other Drinks Branded Orange Drink Clement Pappas & Co., Inc. Orange Drink BSI: 20.0 - Moderate Impact Ingredients: 11 Other Drinks Branded	200.0ml	20.0	11	10.0g	0.0g	0.0g	0.0g	10.0g	40
Orange Drink Brand: Clover Valley Category: Other Drinks Serving: 200.0ml BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	365 Everyday Value, Ma... Whole Foods Market, Inc. 365 Everyday Value, Mango H... BSI: 10.0 - Moderate Impact Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded 365 Everyday Value, Mango Habanero Pi... Whole Foods Market, Inc. 365 Everyday Value, Mango H... BSI: 10.0 - Moderate Impact Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded	28.0g	10.0	10	5.0g	0.0g	0.0g	0.0g	5.0g	20
365 Everyday Value, Mango Habanero Pickle Chips Brand: 365 Everyday Value Category: Pickles, Olives, Peppers & Relishes Serving: 28.0g BSI 10.0 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Large Olives Pitted Ripe Winn Dixie Stores, Inc. Large Olives Pitted Ripe BSI: 1.95 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Large Olives Pitted Ripe Winn Dixie Stores, Inc. Large Olives Pitted Ripe BSI: 1.95 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.95	4	1.0g	0.0g	2.5g	0.0g	0.0g	25
Large Olives Pitted Ripe Brand: Winn Dixie Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	Kroger, Apple Jelly The Kroger Co. Kroger, Apple Jelly BSI: 28.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Kroger, Apple Jelly The Kroger Co. Kroger, Apple Jelly BSI: 28.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	20.0g	28.0	4	14.0g	0.0g	0.0g	0.0g	5.0g	50
Kroger, Apple Jelly Brand: Kroger Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pure Living Probiotic ... Cocokefir Pure Living Probiotic Shots BSI: 6.0 - Low Impact Ingredients: 3 Yogurt Branded Pure Living Probiotic Shots Cocokefir Pure Living Probiotic Shots BSI: 6.0 - Low Impact Ingredients: 3 Yogurt Branded	60.0ml	6.0	3	3.0g	0.0g	0.0g	0.0g	1.0g	13
Pure Living Probiotic Shots Brand: Cocokefir Category: Yogurt Serving: 60.0ml BSI 6.0 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Gourmet Garlic Tiscan Ellbee's Gourmet Garlic Tiscan BSI: 2.0 - Low Impact Ingredients: 9 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Gourmet Garlic Tiscan Ellbee's Gourmet Garlic Tiscan BSI: 2.0 - Low Impact Ingredients: 9 Seasoning Mixes, Salts, Marinades & Tenderizers Branded	4.5g	2.0	9	1.0g	0.0g	0.0g	0.0g	1.0g	2
Gourmet Garlic Tiscan Brand: Ellbees Category: Seasoning Mixes, Salts, Marinades & Tenderizers Serving: 4.5g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Kroger, Strawberry Pre... The Kroger Co. Kroger, Strawberry Preserves BSI: 22.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Kroger, Strawberry Preserves The Kroger Co. Kroger, Strawberry Preserves BSI: 22.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	22.0	6	11.0g	0.0g	0.0g	0.0g	10.0g	50
Kroger, Strawberry Preserves Brand: Kroger Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fortune, Clear Broth, ... Sun Hing Foods, Inc. Fortune, Clear Broth, Chick... BSI: 2.02 - Low Impact Ingredients: 8 Canned Soup Branded Fortune, Clear Broth, Chicken, Chicken Sun Hing Foods, Inc. Fortune, Clear Broth, Chick... BSI: 2.02 - Low Impact Ingredients: 8 Canned Soup Branded	198.0g	2.02	8	1.0g	0.0g	0.0g	1.0g	0.0g	10
Fortune, Clear Broth, Chicken, Chicken Brand: Fortune Category: Canned Soup Serving: 198.0g BSI 2.02 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Light Brown Pure Cane ... Raley's Light Brown Pure Cane Sugar BSI: 8.0 - Low Impact Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Light Brown Pure Cane Sugar Raley's Light Brown Pure Cane Sugar BSI: 8.0 - Low Impact Ingredients: 1 Granulated, Brown & Powdered Sugar Branded	4.0g	8.0	1	4.0g	0.0g	0.0g	0.0g	4.0g	15
Light Brown Pure Cane Sugar Brand: Raley's Fine Foods Category: Granulated, Brown & Powdered Sugar Serving: 4.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Loverawfoods, Sunflowe... The Raw Bakery Loverawfoods, Sunflower Lec... BSI: 3.46 - Low Impact Ingredients: 1 Crackers & Biscotti Branded Loverawfoods, Sunflower Lecithin The Raw Bakery Loverawfoods, Sunflower Lec... BSI: 3.46 - Low Impact Ingredients: 1 Crackers & Biscotti Branded	32.0g	3.46	1	2.0g	0.0g	29.0g	0.0g	0.0g	250
Loverawfoods, Sunflower Lecithin Brand: Blue Mountain Country Category: Crackers & Biscotti Serving: 32.0g BSI 3.46 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 29.0g Protein 0.0g
Save to Collection Amazon	La Monica, Sliced Conch Cape May Canners Inc. La Monica, Sliced Conch BSI: 1.94 - Low Impact Ingredients: 5 Canned Seafood Branded La Monica, Sliced Conch Cape May Canners Inc. La Monica, Sliced Conch BSI: 1.94 - Low Impact Ingredients: 5 Canned Seafood Branded	55.0g	1.94	5	1.0g	0.0g	0.0g	9.0g	0.0g	45
La Monica, Sliced Conch Brand: La Monica Category: Canned Seafood Serving: 55.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	Chopped Sea Clams Cape May Canners Inc. Chopped Sea Clams BSI: 1.98 - Low Impact Ingredients: 6 Canned Seafood Branded Chopped Sea Clams Cape May Canners Inc. Chopped Sea Clams BSI: 1.98 - Low Impact Ingredients: 6 Canned Seafood Branded	60.0g	1.98	6	1.0g	0.0g	0.0g	4.0g	0.0g	25
Chopped Sea Clams Brand: La Monica Category: Canned Seafood Serving: 60.0g BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Ginger Lemon Kombucha Suja Life, Llc Ginger Lemon Kombucha, Ging... BSI: 16.0 - Moderate Impact Ingredients: 8 Other Drinks Branded Ginger Lemon Kombucha Suja Life, Llc Ginger Lemon Kombucha, Ging... BSI: 16.0 - Moderate Impact Ingredients: 8 Other Drinks Branded	236.0ml	16.0	8	8.0g	0.0g	0.0g	0.0g	7.0g	31
Ginger Lemon Kombucha Brand: Suja Category: Other Drinks Serving: 236.0ml BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Petite Scungilli (Slic... Cape May Canners Inc. Petite Scungilli (Sliced Sm... BSI: 1.94 - Low Impact Ingredients: 5 Canned Seafood Branded Petite Scungilli (Sliced Small Conch) Cape May Canners Inc. Petite Scungilli (Sliced Sm... BSI: 1.94 - Low Impact Ingredients: 5 Canned Seafood Branded	55.0g	1.94	5	1.0g	0.0g	0.0g	9.0g	0.0g	45
Petite Scungilli (Sliced Small Conch) Brand: La Monica Category: Canned Seafood Serving: 55.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	Nacho Peppers Mozian & Associates, Inc. Nacho Peppers BSI: 4.0 - Low Impact Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Nacho Peppers Mozian & Associates, Inc. Nacho Peppers BSI: 4.0 - Low Impact Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded	33.0g	4.0	7	2.0g	0.0g	0.0g	0.0g	1.0g	10
Nacho Peppers Brand: El Rancho Category: Pickles, Olives, Peppers & Relishes Serving: 33.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Green Sugar Crystals Xcell International Corp Green Sugar Crystals BSI: 12.0 - Moderate Impact Ingredients: 5 Baking Decorations & Dessert Toppings Branded Green Sugar Crystals Xcell International Corp Green Sugar Crystals BSI: 12.0 - Moderate Impact Ingredients: 5 Baking Decorations & Dessert Toppings Branded	6.0g	12.0	5	6.0g	0.0g	0.0g	0.0g	6.0g	25
Green Sugar Crystals Brand: Dallies Category: Baking Decorations & Dessert Toppings Serving: 6.0g BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Non Pareils Edible Decor Xcell International Corp Non Pareils Edible Decor BSI: 12.0 - Moderate Impact Ingredients: 9 Baking Decorations & Dessert Toppings Branded Non Pareils Edible Decor Xcell International Corp Non Pareils Edible Decor BSI: 12.0 - Moderate Impact Ingredients: 9 Baking Decorations & Dessert Toppings Branded	6.0g	12.0	9	6.0g	0.0g	0.0g	0.0g	4.0g	25
Non Pareils Edible Decor Brand: Dallies Category: Baking Decorations & Dessert Toppings Serving: 6.0g BSI 12.0 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ginger Powder Butterfly Butterfly, Ginger Powder BSI: 7.98 - Low Impact Ingredients: 1 Herbs & Spices Branded Ginger Powder Butterfly Butterfly, Ginger Powder BSI: 7.98 - Low Impact Ingredients: 1 Herbs & Spices Branded	100.0g	7.98	1	4.0g	0.0g	0.0g	1.0g	0.0g	20
Ginger Powder Brand: Butterfly Category: Herbs & Spices Serving: 100.0g BSI 7.98 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Kale & Artichoke With ... Delhaize America, Inc. Kale & Artichoke With Agave... BSI: 4.0 - Low Impact Ingredients: 29 Dips & Salsa Branded Kale & Artichoke With Agave Salsa Delhaize America, Inc. Kale & Artichoke With Agave... BSI: 4.0 - Low Impact Ingredients: 29 Dips & Salsa Branded	28.0g	4.0	29	2.0g	0.0g	0.0g	0.0g	1.0g	5
Kale & Artichoke With Agave Salsa Brand: Taste Of Inspirations Category: Dips & Salsa Serving: 28.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Granulated Organic Sugar

Orange Drink

365 Everyday Value, Mango Habanero Pickle Chips

Large Olives Pitted Ripe

Kroger, Apple Jelly

Pure Living Probiotic Shots

Gourmet Garlic Tiscan

Kroger, Strawberry Preserves

Fortune, Clear Broth, Chicken, Chicken

Light Brown Pure Cane Sugar

Loverawfoods, Sunflower Lecithin

La Monica, Sliced Conch

Chopped Sea Clams

Ginger Lemon Kombucha

Petite Scungilli (Sliced Small Conch)

Nacho Peppers

Green Sugar Crystals

Non Pareils Edible Decor

Ginger Powder

Kale & Artichoke With Agave Salsa