What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Garlic & Herb Italian ... Kingston Marketing Co Garlic & Herb Italian Style... BSI: 4.02 - Low Impact Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Garlic & Herb Italian Style Seasonings Kingston Marketing Co Garlic & Herb Italian Style... BSI: 4.02 - Low Impact Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded	30.0g	4.02	13	3.0g	1.0g	0.0g	0.0g	0.0g	10
Garlic & Herb Italian Style Seasonings Brand: World Classics Category: Pickles, Olives, Peppers & Relishes Serving: 30.0g BSI 4.02 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Baron Family Foods, Ja... Jackie's Jams Inc. Baron Family Foods, Jackie'... BSI: 20.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Baron Family Foods, Jackie's Jams, Zi... Jackie's Jams Inc. Baron Family Foods, Jackie'... BSI: 20.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	16.0g	20.0	5	10.0g	0.0g	0.0g	0.0g	10.0g	40
Baron Family Foods, Jackie's Jams, Zippy Jalapeno, Zippy Jalapeno Brand: Baron Family Foods Category: Jam, Jelly & Fruit Spreads Serving: 16.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jackie's Jams, Jam, Ma... Jackie's Jams Inc. Jackie's Jams, Jam, Mango R... BSI: 18.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Jackie's Jams, Jam, Mango Raspberry, ... Jackie's Jams Inc. Jackie's Jams, Jam, Mango R... BSI: 18.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	16.0g	18.0	4	9.0g	0.0g	0.0g	0.0g	8.0g	35
Jackie's Jams, Jam, Mango Raspberry, Mango Raspberry Brand: Jackie's Jams Category: Jam, Jelly & Fruit Spreads Serving: 16.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Turbinado Cane Sugar Cumberland Packing Corp. Turbinado Cane Sugar BSI: 8.0 - Low Impact Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Turbinado Cane Sugar Cumberland Packing Corp. Turbinado Cane Sugar BSI: 8.0 - Low Impact Ingredients: 1 Granulated, Brown & Powdered Sugar Branded	4.0g	8.0	1	4.0g	0.0g	0.0g	0.0g	4.0g	15
Turbinado Cane Sugar Brand: Cumberland Packing Corp. Category: Granulated, Brown & Powdered Sugar Serving: 4.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jackie's Jams, Jam, Tr... Jackie's Jams Inc. Jackie's Jams, Jam, Tripleb... BSI: 18.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Jackie's Jams, Jam, Tripleberry, Trip... Jackie's Jams Inc. Jackie's Jams, Jam, Tripleb... BSI: 18.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	16.0g	18.0	5	9.0g	0.0g	0.0g	0.0g	8.0g	35
Jackie's Jams, Jam, Tripleberry, Tripleberry Brand: Jackie's Jams Category: Jam, Jelly & Fruit Spreads Serving: 16.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Swiss Preserves, Peach... Favorit Swiss Preserves, Peach Mango BSI: 24.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Swiss Preserves, Peach Mango Favorit Swiss Preserves, Peach Mango BSI: 24.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	23.0g	24.0	5	12.0g	0.0g	0.0g	0.0g	12.0g	48
Swiss Preserves, Peach Mango Brand: Favorit Category: Jam, Jelly & Fruit Spreads Serving: 23.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	All Natural Fruit Spre... Oregon Growers & Shippers Llc All Natural Fruit Spread, S... BSI: 16.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded All Natural Fruit Spread, Strawberry ... Oregon Growers & Shippers Llc All Natural Fruit Spread, S... BSI: 16.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	18.0g	16.0	5	8.0g	0.0g	0.0g	0.0g	8.0g	35
All Natural Fruit Spread, Strawberry Rhubarb Brand: Oregon Growers Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jelly With A Hint Of G... Copperleaf Gourmet Foods Inc. Jelly With A Hint Of Ginger... BSI: 16.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Jelly With A Hint Of Ginger, Pineappl... Copperleaf Gourmet Foods Inc. Jelly With A Hint Of Ginger... BSI: 16.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded	19.0g	16.0	8	8.0g	0.0g	0.0g	0.0g	8.0g	35
Jelly With A Hint Of Ginger, Pineapple Jalapeno Brand: Copperleaf Gourmet Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jelly, Apricot Pepper Copperleaf Gourmet Foods Inc. Jelly, Apricot Pepper BSI: 24.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Jelly, Apricot Pepper Copperleaf Gourmet Foods Inc. Jelly, Apricot Pepper BSI: 24.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded	19.0g	24.0	8	12.0g	0.0g	0.0g	0.0g	12.0g	50
Jelly, Apricot Pepper Brand: Copper Leaf Gourmet Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Seasoning, Garlic Pepper Copperleaf Gourmet Foods Inc. Seasoning, Garlic Pepper BSI: 1.95 - Low Impact Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Seasoning, Garlic Pepper Copperleaf Gourmet Foods Inc. Seasoning, Garlic Pepper BSI: 1.95 - Low Impact Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded	3.0g	1.95	7	1.0g	0.0g	0.5g	0.0g	0.0g	10
Seasoning, Garlic Pepper Brand: Kc Category: Seasoning Mixes, Salts, Marinades & Tenderizers Serving: 3.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	Apple Butter, Caramel ... The Dutch Kettle Llc Apple Butter, Caramel Pecan BSI: 10.0 - Moderate Impact Ingredients: 8 Other Condiments Branded Apple Butter, Caramel Pecan The Dutch Kettle Llc Apple Butter, Caramel Pecan BSI: 10.0 - Moderate Impact Ingredients: 8 Other Condiments Branded	17.0g	10.0	8	5.0g	0.0g	0.0g	0.0g	5.0g	20
Apple Butter, Caramel Pecan Brand: The Dutch Kettle Category: Other Condiments Serving: 17.0g BSI 10.0 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jam, Strawberry Rhubarb Kowalski Companies Inc. Jam, Strawberry Rhubarb BSI: 26.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Jam, Strawberry Rhubarb Kowalski Companies Inc. Jam, Strawberry Rhubarb BSI: 26.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	7	13.0g	0.0g	0.0g	0.0g	11.0g	50
Jam, Strawberry Rhubarb Brand: Kowalski's Markets Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	All Round Seasoning,... Ingeorgia,Llc All Round Seasoning, Bbq BSI: 3.0 - Low Impact Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded All Round Seasoning, Bbq Ingeorgia,Llc All Round Seasoning, Bbq BSI: 3.0 - Low Impact Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded	3.5g	3.0	8	1.5g	0.0g	0.0g	0.0g	0.0g	13
All Round Seasoning, Bbq Brand: 3 Beer Rub Category: Seasoning Mixes, Salts, Marinades & Tenderizers Serving: 3.5g BSI 3.0 Carbs 1.5g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Irresistable Fruit Spr... Rise North America Llc Irresistable Fruit Spread, ... BSI: 12.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Irresistable Fruit Spread, Blueberry ... Rise North America Llc Irresistable Fruit Spread, ... BSI: 12.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	17.0g	12.0	6	6.0g	0.0g	0.0g	0.0g	5.0g	25
Irresistable Fruit Spread, Blueberry Raspberry, Strawberry Brand: Good Schmitt Category: Jam, Jelly & Fruit Spreads Serving: 17.0g BSI 12.0 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Good Schmitt, Irresist... Rise North America Llc Good Schmitt, Irresistible ... BSI: 14.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Good Schmitt, Irresistible Fruit Spre... Rise North America Llc Good Schmitt, Irresistible ... BSI: 14.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	17.0g	14.0	6	7.0g	0.0g	0.0g	0.0g	6.0g	25
Good Schmitt, Irresistible Fruit Spread, Strawberry, Beach Rose, Moscato, Strawberry, Beach Rose, Moscato Brand: Good Schmitt Category: Jam, Jelly & Fruit Spreads Serving: 17.0g BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jelly, Bourbon, Apple,... Progressive Concepts, Inc. Jelly, Bourbon, Apple, Cinn... BSI: 20.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Jelly, Bourbon, Apple, Cinnamon Progressive Concepts, Inc. Jelly, Bourbon, Apple, Cinn... BSI: 20.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	15.0g	20.0	5	10.0g	0.0g	0.0g	0.0g	9.0g	40
Jelly, Bourbon, Apple, Cinnamon Brand: Rimmer Family Favorites Category: Jam, Jelly & Fruit Spreads Serving: 15.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Carrot Cake Jam Progressive Concepts, Inc. Carrot Cake Jam BSI: 24.0 - Moderate Impact Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Carrot Cake Jam Progressive Concepts, Inc. Carrot Cake Jam BSI: 24.0 - Moderate Impact Ingredients: 9 Jam, Jelly & Fruit Spreads Branded	18.0g	24.0	9	12.0g	0.0g	0.0g	0.0g	11.0g	45
Carrot Cake Jam Brand: Rimmer Family Favorites Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tomato Balsamic Conserve Lynn's 4 Seasons Tomato Balsamic Conserve BSI: 6.0 - Low Impact Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Tomato Balsamic Conserve Lynn's 4 Seasons Tomato Balsamic Conserve BSI: 6.0 - Low Impact Ingredients: 11 Jam, Jelly & Fruit Spreads Branded	17.0g	6.0	11	3.0g	0.0g	0.0g	0.0g	3.0g	15
Tomato Balsamic Conserve Brand: Marmalada Category: Jam, Jelly & Fruit Spreads Serving: 17.0g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Yellow Chili Paste Belmont International Trading Corp Yellow Chili Paste, Yellow ... BSI: 5.19 - Low Impact Ingredients: 2 Oriental, Mexican & Ethnic Sauces Branded Yellow Chili Paste Belmont International Trading Corp Yellow Chili Paste, Yellow ... BSI: 5.19 - Low Impact Ingredients: 2 Oriental, Mexican & Ethnic Sauces Branded	14.0g	5.19	2	3.0g	0.4g	0.0g	0.0g	0.0g	14
Yellow Chili Paste Brand: Belmont Natural Products Category: Oriental, Mexican & Ethnic Sauces Serving: 14.0g BSI 5.19 Carbs 3.0g Sugar 0.0g Fiber 0.4g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mango Chutney Sharwood's Mango Chutney BSI: 24.0 - Moderate Impact Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Mango Chutney Sharwood's Mango Chutney BSI: 24.0 - Moderate Impact Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded	20.0g	24.0	5	12.0g	0.0g	0.0g	0.0g	10.0g	50
Mango Chutney Brand: Sharwood's Category: Pickles, Olives, Peppers & Relishes Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Garlic & Herb Italian Style Seasonings

Baron Family Foods, Jackie's Jams, Zippy Jalapeno, Zippy Jalapeno

Jackie's Jams, Jam, Mango Raspberry, Mango Raspberry

Turbinado Cane Sugar

Jackie's Jams, Jam, Tripleberry, Tripleberry

Swiss Preserves, Peach Mango

All Natural Fruit Spread, Strawberry Rhubarb

Jelly With A Hint Of Ginger, Pineapple Jalapeno

Jelly, Apricot Pepper

Seasoning, Garlic Pepper

Apple Butter, Caramel Pecan

Jam, Strawberry Rhubarb

All Round Seasoning, Bbq

Irresistable Fruit Spread, Blueberry Raspberry, Strawberry

Good Schmitt, Irresistible Fruit Spread, Strawberry, Beach Rose, Moscato, Strawberry, Beach Rose, Moscato

Jelly, Bourbon, Apple, Cinnamon

Carrot Cake Jam

Tomato Balsamic Conserve

Yellow Chili Paste

Mango Chutney