What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	White Rose, Sweet Brea... White Rose, Sweet Bread & Butter Pickle Chips WHITE ROSE FOOD CORP. Pickles, Olives, Peppers & Relishes White Rose, Sweet Bread & Butter Pick... White Rose, Sweet Bread & Butter Pickle Chips WHITE ROSE FOOD CORP. Pickles, Olives, Peppers & Relishes	28.0g	16.0	30	8.0g	0.0g	0.0g	0.0g	7.0g	10
White Rose, Sweet Bread & Butter Pickle Chips Brand: WHITE ROSE Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 28.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Vermont Maple ... Organic Vermont Maple Granulated Sugar, Maple BUTTERNUT MOUNTAIN FARM Granulated, Brown & Powdered Sugar Organic Vermont Maple Granulated Suga... Organic Vermont Maple Granulated Sugar, Maple BUTTERNUT MOUNTAIN FARM Granulated, Brown & Powdered Sugar	4.0g	8.0	15	4.0g	0.0g	0.0g	0.0g	4.0g	1
Organic Vermont Maple Granulated Sugar, Maple Brand: BUTTERNUT MOUNTAIN FARM Category: GRANULATED, BROWN & POWDERED SUGAR Serving: 4.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sarsaparilla Sparkling... Sarsaparilla Sparkling Coffee, Sarsaparilla VIVIC BEVERAGES LLC Other Drinks Sarsaparilla Sparkling Coffee, Sarsap... Sarsaparilla Sparkling Coffee, Sarsaparilla VIVIC BEVERAGES LLC Other Drinks	280.0ml	16.02	31	8.0g	0.0g	0.0g	0.0g	8.0g	6
Sarsaparilla Sparkling Coffee, Sarsaparilla Brand: VIVIC Category: OTHER DRINKS Serving: 280.0ml BSI 16.02 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Sparkling Cof... Original Sparkling Coffee, Original VIVIC BEVERAGES LLC Other Drinks Original Sparkling Coffee, Original Original Sparkling Coffee, Original VIVIC BEVERAGES LLC Other Drinks	280.0ml	16.02	31	8.0g	0.0g	0.0g	0.0g	8.0g	5
Original Sparkling Coffee, Original Brand: VIVIC Category: OTHER DRINKS Serving: 280.0ml BSI 16.02 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lavender Sparkling Cof... Lavender Sparkling Coffee, Lavender VIVIC BEVERAGES LLC Other Drinks Lavender Sparkling Coffee, Lavender Lavender Sparkling Coffee, Lavender VIVIC BEVERAGES LLC Other Drinks	280.0ml	16.02	31	8.0g	0.0g	0.0g	0.0g	8.0g	7
Lavender Sparkling Coffee, Lavender Brand: VIVIC Category: OTHER DRINKS Serving: 280.0ml BSI 16.02 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Guava Jam, Guava Guava Jam, Guava PROFOOD INTERNATIONAL CORP. Jam, Jelly & Fruit Spreads Guava Jam, Guava Guava Jam, Guava PROFOOD INTERNATIONAL CORP. Jam, Jelly & Fruit Spreads	15.0g	20.0	40	10.0g	0.0g	0.0g	0.0g	9.0g	5
Guava Jam, Guava Brand: PHILIPPINE Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jam, Strawberry Jam, Strawberry GS1 IRELAND Jam, Jelly & Fruit Spreads Jam, Strawberry Jam, Strawberry GS1 IRELAND Jam, Jelly & Fruit Spreads	15.0g	18.0	40	9.0g	0.0g	0.0g	0.0g	9.0g	6
Jam, Strawberry Brand: CHIVERS Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Chimichurri M... Original Chimichurri Marinade Condiment Bbq & Dipping Sauce, Original CORDOBA FOODS LLC Seasoning Mixes, Salts, Marinades & Tenderizers Original Chimichurri Marinade Condi... Original Chimichurri Marinade Condiment Bbq & Dipping Sauce, Original CORDOBA FOODS LLC Seasoning Mixes, Salts, Marinades & Tenderizers	15.0g	1.9	45	1.0g	0.0g	5.0g	0.0g	0.0g	8
Original Chimichurri Marinade Condiment Bbq & Dipping Sauce, Original Brand: GAUCHO RANCH Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 15.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	Tamari Gluten Free Soy... Tamari Gluten Free Soy Sauce, Tamari SAN-J INTERNATIONAL, INC. Oriental, Mexican & Ethnic Sauces Tamari Gluten Free Soy Sauce, Tamari Tamari Gluten Free Soy Sauce, Tamari SAN-J INTERNATIONAL, INC. Oriental, Mexican & Ethnic Sauces	18.0g	1.96	10	1.0g	0.0g	0.0g	2.0g	0.0g	4
Tamari Gluten Free Soy Sauce, Tamari Brand: SAN-J Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 18.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Organic Tamari Reduced... Organic Tamari Reduced Sodium Gluten Free Soy Sauce, Tamari SAN-J INTERNATIONAL, INC. Oriental, Mexican & Ethnic Sauces Organic Tamari Reduced Sodium Gluten ... Organic Tamari Reduced Sodium Gluten Free Soy Sauce, Tamari SAN-J INTERNATIONAL, INC. Oriental, Mexican & Ethnic Sauces	17.0g	1.95	15	1.0g	0.0g	0.0g	2.0g	0.0g	4
Organic Tamari Reduced Sodium Gluten Free Soy Sauce, Tamari Brand: SAN-J Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 17.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Tamari Lite 50% Less S... Tamari Lite 50% Less Sodium Gluten Free Soy Sauce, Tamari Lite SAN-J INTERNATIONAL, INC. Oriental, Mexican & Ethnic Sauces Tamari Lite 50% Less Sodium Gluten Fr... Tamari Lite 50% Less Sodium Gluten Free Soy Sauce, Tamari Lite SAN-J INTERNATIONAL, INC. Oriental, Mexican & Ethnic Sauces	15.0ml	1.97	10	1.0g	0.0g	0.0g	1.0g	0.0g	6
Tamari Lite 50% Less Sodium Gluten Free Soy Sauce, Tamari Lite Brand: SAN-J Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0ml BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Breckenridge Farms, Br... Breckenridge Farms, Bread & Butter Chips DOLLAR TREE STORES, INC. Pickles, Olives, Peppers & Relishes Breckenridge Farms, Bread & Butter Chips Breckenridge Farms, Bread & Butter Chips DOLLAR TREE STORES, INC. Pickles, Olives, Peppers & Relishes	28.0g	14.0	30	7.0g	0.0g	0.0g	0.0g	6.0g	11
Breckenridge Farms, Bread & Butter Chips Brand: BRECKENRIDGE FARMS Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 28.0g BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sparkling Silver Sugar Sparkling Silver Sugar XCELL INTERNATIONAL CORP Baking Decorations & Dessert Toppings Sparkling Silver Sugar Sparkling Silver Sugar XCELL INTERNATIONAL CORP Baking Decorations & Dessert Toppings	7.0g	14.0	30	7.0g	0.0g	0.0g	0.0g	7.0g	6
Sparkling Silver Sugar Brand: DALLIES Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 7.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pure Green Iced Green ... Pure Green Iced Green Tea Powder UNIVERSAL TEA COMPANY INC Powdered Drinks Pure Green Iced Green Tea Powder Pure Green Iced Green Tea Powder UNIVERSAL TEA COMPANY INC Powdered Drinks	2.0g	1.85	15	1.0g	0.0g	1.0g	0.0g	0.0g	2
Pure Green Iced Green Tea Powder Brand: STASH Category: POWDERED DRINKS Serving: 2.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	Pickled Asparagus Spears Pickled Asparagus Spears COLUMBIA VALLEY FAMILY FARMS INC. Pickles, Olives, Peppers & Relishes Pickled Asparagus Spears Pickled Asparagus Spears COLUMBIA VALLEY FAMILY FARMS INC. Pickles, Olives, Peppers & Relishes	30.0g	1.98	10	1.0g	0.0g	0.0g	1.0g	0.0g	10
Pickled Asparagus Spears Brand: FOSTER'S Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Upstart, Kombucha, Ber... Upstart, Kombucha, Berry Black, Berry Black AMERICAN GAME CARTRIDGES INC. Other Drinks Upstart, Kombucha, Berry Black, Berry... Upstart, Kombucha, Berry Black, Berry Black AMERICAN GAME CARTRIDGES INC. Other Drinks	240.0ml	27.98	53	14.0g	0.0g	0.0g	0.0g	6.0g	7
Upstart, Kombucha, Berry Black, Berry Black Brand: UPSTART Category: OTHER DRINKS Serving: 240.0ml BSI 27.98 Carbs 14.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Salted Rice Cake Organic Salted Rice Cake MEIJER, INC. Other Snacks Organic Salted Rice Cake Organic Salted Rice Cake MEIJER, INC. Other Snacks	10.0g	15.68	40	8.0g	0.0g	0.0g	1.0g	0.0g	2
Organic Salted Rice Cake Brand: MEIJER, INC. Category: OTHER SNACKS Serving: 10.0g BSI 15.68 Carbs 8.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Organic Camu Powder Organic Camu Powder NAVITAS, LLC Energy, Protein & Muscle Recovery Drinks Organic Camu Powder Organic Camu Powder NAVITAS, LLC Energy, Protein & Muscle Recovery Drinks	5.0g	6.0	20	4.0g	1.0g	0.0g	0.0g	0.0g	1
Organic Camu Powder Brand: NAVITAS ORGANICS Category: ENERGY, PROTEIN & MUSCLE RECOVERY DRINKS Serving: 5.0g BSI 6.0 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Essential Everyday, Me... Essential Everyday, Medium Pitted Ripe Olives SUPERVALU, INC. Pickles, Olives, Peppers & Relishes Essential Everyday, Medium Pitted Rip... Essential Everyday, Medium Pitted Ripe Olives SUPERVALU, INC. Pickles, Olives, Peppers & Relishes	15.0g	1.95	25	1.0g	0.0g	2.5g	0.0g	0.0g	4
Essential Everyday, Medium Pitted Ripe Olives Brand: ESSENTIAL EVERYDAY Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	Real Mint Oil Spearmin... Real Mint Oil Spearmint Puremints, Real Mint Oil THE MELTZER COMPANY Chewing Gum & Mints Real Mint Oil Spearmint Puremints, Re... Real Mint Oil Spearmint Puremints, Real Mint Oil THE MELTZER COMPANY Chewing Gum & Mints	1.2g	2.0	5	1.0g	0.0g	0.0g	0.0g	1.0g	8
Real Mint Oil Spearmint Puremints, Real Mint Oil Brand: MELTZER'S Category: CHEWING GUM & MINTS Serving: 1.2g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

White Rose, Sweet Bread & Butter Pickle Chips

Organic Vermont Maple Granulated Sugar, Maple

Sarsaparilla Sparkling Coffee, Sarsaparilla

Original Sparkling Coffee, Original

Lavender Sparkling Coffee, Lavender

Guava Jam, Guava

Jam, Strawberry

Original Chimichurri Marinade Condiment Bbq & Dipping Sauce, Original

Tamari Gluten Free Soy Sauce, Tamari

Organic Tamari Reduced Sodium Gluten Free Soy Sauce, Tamari

Tamari Lite 50% Less Sodium Gluten Free Soy Sauce, Tamari Lite

Breckenridge Farms, Bread & Butter Chips

Sparkling Silver Sugar

Pure Green Iced Green Tea Powder

Pickled Asparagus Spears

Upstart, Kombucha, Berry Black, Berry Black

Organic Salted Rice Cake

Organic Camu Powder

Essential Everyday, Medium Pitted Ripe Olives

Real Mint Oil Spearmint Puremints, Real Mint Oil