What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Prepared Beets With Ho... Prepared Beets With Horseradish Extra Sharp NOAM FOOD INC. Other Deli Prepared Beets With Horseradish Extra... Prepared Beets With Horseradish Extra Sharp NOAM FOOD INC. Other Deli	16.0g	8.0	15	4.0g	0.0g	0.0g	0.0g	3.0g	5
Prepared Beets With Horseradish Extra Sharp Brand: NOAM GOURMET Category: OTHER DELI Serving: 16.0g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pomegranate Power Syne... Pomegranate Power Synergy Organic Kombucha, Pomegranate Power MILLENNIUM PRODUCTS Other Drinks Pomegranate Power Synergy Organic Kom... Pomegranate Power Synergy Organic Kombucha, Pomegranate Power MILLENNIUM PRODUCTS Other Drinks	240.0ml	15.98	29	8.0g	0.0g	0.0g	0.0g	8.0g	8
Pomegranate Power Synergy Organic Kombucha, Pomegranate Power Brand: GTS LIVING FOODS Category: OTHER DRINKS Serving: 240.0ml BSI 15.98 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet Roasted Peppers,... Sweet Roasted Peppers, Mild MARIO CAMACHO FOODS LLC Pickles, Olives, Peppers & Relishes Sweet Roasted Peppers, Mild Sweet Roasted Peppers, Mild MARIO CAMACHO FOODS LLC Pickles, Olives, Peppers & Relishes	12.0g	1.9	40	1.0g	0.0g	4.0g	0.0g	0.0g	4
Sweet Roasted Peppers, Mild Brand: MARIO Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 12.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	Original Coconut Water... Original Coconut Water, Original SAFEWAY, INC. Plant Based Water Original Coconut Water, Original Original Coconut Water, Original SAFEWAY, INC. Plant Based Water	240.0ml	24.0	46	12.0g	0.0g	0.0g	0.0g	10.0g	2
Original Coconut Water, Original Brand: SAFEWAY Category: PLANT BASED WATER Serving: 240.0ml BSI 24.0 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Garlic & Herb Organic ... Garlic & Herb Organic Grilling Marinade, Garlic & Herb WATKINS INCORPORATED Seasoning Mixes, Salts, Marinades & Tenderizers Garlic & Herb Organic Grilling Marina... Garlic & Herb Organic Grilling Marinade, Garlic & Herb WATKINS INCORPORATED Seasoning Mixes, Salts, Marinades & Tenderizers	3.5g	4.0	10	2.0g	0.0g	0.0g	0.0g	1.0g	15
Garlic & Herb Organic Grilling Marinade, Garlic & Herb Brand: WATKINS Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 3.5g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Field Day, Blueberry F... Field Day, Blueberry Fruit Spread UNITED NATURAL FOODS, INC. Jam, Jelly & Fruit Spreads Field Day, Blueberry Fruit Spread Field Day, Blueberry Fruit Spread UNITED NATURAL FOODS, INC. Jam, Jelly & Fruit Spreads	18.0g	16.0	35	8.0g	0.0g	0.0g	0.0g	8.0g	5
Field Day, Blueberry Fruit Spread Brand: FIELD DAY Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Maury Island Farm, Rhu... Maury Island Farm, Rhubarb Jam, Strawberry, Strawberry SEATTLE GOURMET FOODS, INC. Jam, Jelly & Fruit Spreads Maury Island Farm, Rhubarb Jam, Straw... Maury Island Farm, Rhubarb Jam, Strawberry, Strawberry SEATTLE GOURMET FOODS, INC. Jam, Jelly & Fruit Spreads	20.0g	14.0	30	7.0g	0.0g	0.0g	0.0g	6.0g	3
Maury Island Farm, Rhubarb Jam, Strawberry, Strawberry Brand: MAURY ISLAND FARM Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Rosemary Grapefruit Ma... Rosemary Grapefruit Marmalade, Rosemary Grapefruit STAGG JAMS LLC Jam, Jelly & Fruit Spreads Rosemary Grapefruit Marmalade, Rosema... Rosemary Grapefruit Marmalade, Rosemary Grapefruit STAGG JAMS LLC Jam, Jelly & Fruit Spreads	18.0g	18.0	35	9.0g	0.0g	0.0g	0.0g	9.0g	7
Rosemary Grapefruit Marmalade, Rosemary Grapefruit Brand: BRINS Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lavender Kombucha Tea,... Lavender Kombucha Tea, Lavender REAL MCCOY TEAS LLC Other Drinks Lavender Kombucha Tea, Lavender Lavender Kombucha Tea, Lavender REAL MCCOY TEAS LLC Other Drinks	250.0ml	16.0	33	8.0g	0.0g	0.0g	0.0g	8.0g	5
Lavender Kombucha Tea, Lavender Brand: KOMBUCHA TOWN Category: OTHER DRINKS Serving: 250.0ml BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Old Fashioned Traffic Jam Old Fashioned Traffic Jam TROYER DIST. CO. Jam, Jelly & Fruit Spreads Old Fashioned Traffic Jam Old Fashioned Traffic Jam TROYER DIST. CO. Jam, Jelly & Fruit Spreads	14.0g	18.0	35	9.0g	0.0g	0.0g	0.0g	8.0g	7
Old Fashioned Traffic Jam Brand: AMISH WEDDING Category: JAM, JELLY & FRUIT SPREADS Serving: 14.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Green Tomato Relish Green Tomato Relish TROYER DIST. CO. Pickles, Olives, Peppers & Relishes Green Tomato Relish Green Tomato Relish TROYER DIST. CO. Pickles, Olives, Peppers & Relishes	14.0g	6.0	10	3.0g	0.0g	0.0g	0.0g	3.0g	12
Green Tomato Relish Brand: AMISH WEDDING Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 14.0g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fry Easy, Extra Crispy... Fry Easy, Extra Crispy Seasoned Chicken Fry Mix, Extra Crispy MCCORMICK & COMPANY, INC. Seasoning Mixes, Salts, Marinades & Tenderizers Fry Easy, Extra Crispy Seasoned Chick... Fry Easy, Extra Crispy Seasoned Chicken Fry Mix, Extra Crispy MCCORMICK & COMPANY, INC. Seasoning Mixes, Salts, Marinades & Tenderizers	14.0g	19.71	50	10.0g	0.0g	0.0g	1.0g	0.0g	11
Fry Easy, Extra Crispy Seasoned Chicken Fry Mix, Extra Crispy Brand: MCCORMICK Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 14.0g BSI 19.71 Carbs 10.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Dill & Garlic Raw Krau... Dill & Garlic Raw Kraut, Dill & Garlic GLK FOODS, LLC Pickles, Olives, Peppers & Relishes Dill & Garlic Raw Kraut, Dill & Garlic Dill & Garlic Raw Kraut, Dill & Garlic GLK FOODS, LLC Pickles, Olives, Peppers & Relishes	30.0g	0.02	5	1.0g	1.0g	0.0g	0.0g	0.0g	7
Dill & Garlic Raw Kraut, Dill & Garlic Brand: PATCH Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 0.02 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Picante Pepper Picante Pepper VIRC SNACKS Ketchup, Mustard, Bbq & Cheese Sauce Picante Pepper Picante Pepper VIRC SNACKS Ketchup, Mustard, Bbq & Cheese Sauce	5.0ml	1.2	3	0.6g	0.0g	0.0g	0.0g	0.3g	10
Picante Pepper Brand: BRUCE JULIAN Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 5.0ml BSI 1.2 Carbs 0.6g Sugar 0.3g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cassava Bread Cassava Bread CONTINENTAL FOOD AND BEVERAGE INC. Breads & Buns Cassava Bread Cassava Bread CONTINENTAL FOOD AND BEVERAGE INC. Breads & Buns	50.0g	0.0	182	0.0g	1.3g	0.0g	0.0g	0.0g	1
Cassava Bread Brand: TROPI SOL Category: BREADS & BUNS Serving: 50.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 1.3g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Annie's Organic Oil & ... Annie's Organic Oil & Vinegar Vinaigrette Dressing GENERAL MILLS Sauces/Spreads/Dips/Condiments Annie's Organic Oil & Vinegar Vinaigr... Annie's Organic Oil & Vinegar Vinaigrette Dressing GENERAL MILLS Sauces/Spreads/Dips/Condiments	30.0g	3.74	120	2.0g	0.0g	13.0g	0.0g	0.0g	13
Annie's Organic Oil & Vinegar Vinaigrette Dressing Brand: ANNIE'S Category: SAUCES/SPREADS/DIPS/CONDIMENTS Serving: 30.0g BSI 3.74 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 0.0g
Save to Collection Amazon	Sizzlin' Squash Yellow... Sizzlin' Squash Yellow Squash, Zucchini, Red Onion, Parsley & Seasoning, Sizzlin' Squash PEARSON FOODS CORPORATION Pre Packaged Fruit & Vegetables Sizzlin' Squash Yellow Squash, Zucchi... Sizzlin' Squash Yellow Squash, Zucchini, Red Onion, Parsley & Seasoning, Sizzlin' Squash PEARSON FOODS CORPORATION Pre Packaged Fruit & Vegetables	85.0g	10.0	20	5.0g	0.0g	0.0g	0.0g	1.0g	10
Sizzlin' Squash Yellow Squash, Zucchini, Red Onion, Parsley & Seasoning, Sizzlin' Squash Brand: MEIJER Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 10.0 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sonoma County Classics... Kozlowski Farms, Sonoma County Classics, Old Fashioned Apricot Jam KOZLOWSKI FARMS Jam, Jelly & Fruit Spreads Sonoma County Classics, Old Fashioned... Kozlowski Farms, Sonoma County Classics, Old Fashioned Apricot Jam KOZLOWSKI FARMS Jam, Jelly & Fruit Spreads	20.0g	24.0	50	12.0g	0.0g	0.0g	0.0g	12.0g	5
Sonoma County Classics, Old Fashioned Apricot Jam Brand: KOZLOWSKI FARMS Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Victoria Amory, Sherry... Victoria Amory, Sherry Ketchup EVOLUTION ROBOTICS Ketchup, Mustard, Bbq & Cheese Sauce Victoria Amory, Sherry Ketchup Victoria Amory, Sherry Ketchup EVOLUTION ROBOTICS Ketchup, Mustard, Bbq & Cheese Sauce	31.0g	16.0	35	8.0g	0.0g	0.0g	0.0g	7.0g	11
Victoria Amory, Sherry Ketchup Brand: VICTORIA AMORY Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 31.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Salted Caramel Maple S... Salted Caramel Maple Syrup MAPLE CRAFT FOODS, LLC Syrups & Molasses Salted Caramel Maple Syrup Salted Caramel Maple Syrup MAPLE CRAFT FOODS, LLC Syrups & Molasses	15.0ml	26.0	50	13.0g	0.0g	0.0g	0.0g	13.0g	4
Salted Caramel Maple Syrup Brand: MAPLE CRAFT Category: SYRUPS & MOLASSES Serving: 15.0ml BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Prepared Beets With Horseradish Extra Sharp

Pomegranate Power Synergy Organic Kombucha, Pomegranate Power

Sweet Roasted Peppers, Mild

Original Coconut Water, Original

Garlic & Herb Organic Grilling Marinade, Garlic & Herb

Field Day, Blueberry Fruit Spread

Maury Island Farm, Rhubarb Jam, Strawberry, Strawberry

Rosemary Grapefruit Marmalade, Rosemary Grapefruit

Lavender Kombucha Tea, Lavender

Old Fashioned Traffic Jam

Green Tomato Relish

Fry Easy, Extra Crispy Seasoned Chicken Fry Mix, Extra Crispy

Dill & Garlic Raw Kraut, Dill & Garlic

Picante Pepper

Cassava Bread

Annie's Organic Oil & Vinegar Vinaigrette Dressing

Sizzlin' Squash Yellow Squash, Zucchini, Red Onion, Parsley & Seasoning, Sizzlin' Squash

Sonoma County Classics, Old Fashioned Apricot Jam

Victoria Amory, Sherry Ketchup

Salted Caramel Maple Syrup