What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Raw Organic Pomegranat... Raw Organic Pomegranate Powder SUNFOOD LLC Powdered Drinks Raw Organic Pomegranate Powder Raw Organic Pomegranate Powder SUNFOOD LLC Powdered Drinks	5.0g	10.0	19	5.0g	0.0g	0.0g	0.0g	1.0g	1
Raw Organic Pomegranate Powder Brand: SUNFOOD Category: POWDERED DRINKS Serving: 5.0g BSI 10.0 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Melssa's, Hatch Salsa ... Melssa's, Hatch Salsa With Authentic Hatch Chiles!, Hot, Hot WORLD VARIETY PRODUCE, INC. Dips & Salsa Melssa's, Hatch Salsa With Authentic ... Melssa's, Hatch Salsa With Authentic Hatch Chiles!, Hot, Hot WORLD VARIETY PRODUCE, INC. Dips & Salsa	32.0g	4.0	10	2.0g	0.0g	0.0g	0.0g	1.0g	14
Melssa's, Hatch Salsa With Authentic Hatch Chiles!, Hot, Hot Brand: MELSSA'S Category: DIPS & SALSA Serving: 32.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Medium Pitted Black Ol... Medium Pitted Black Olives FAMILY DOLLAR STORES INC. Pickles, Olives, Peppers & Relishes Medium Pitted Black Olives Medium Pitted Black Olives FAMILY DOLLAR STORES INC. Pickles, Olives, Peppers & Relishes	15.0g	1.96	20	1.0g	0.0g	2.0g	0.0g	0.0g	3
Medium Pitted Black Olives Brand: CHESTNUT HILL Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	All Natural Crunchy Co... All Natural Crunchy Condiment CHILE COLONIAL, LLC Seasoning Mixes, Salts, Marinades & Tenderizers All Natural Crunchy Condiment All Natural Crunchy Condiment CHILE COLONIAL, LLC Seasoning Mixes, Salts, Marinades & Tenderizers	5.0g	1.79	35	1.0g	0.0g	3.5g	0.0g	0.0g	5
All Natural Crunchy Condiment Brand: CHILE CRUNCH Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 5.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 0.0g
Save to Collection Amazon	Kroger, Preserves, Pea... Kroger, Preserves, Peach, Peach THE KROGER CO. Jam, Jelly & Fruit Spreads Kroger, Preserves, Peach, Peach Kroger, Preserves, Peach, Peach THE KROGER CO. Jam, Jelly & Fruit Spreads	20.0g	22.0	50	11.0g	0.0g	0.0g	0.0g	4.0g	6
Kroger, Preserves, Peach, Peach Brand: KROGER Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 22.0 Carbs 11.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	100% Pure Organic Mapl... 100% Pure Organic Maple Sugar SWEET TREE HOLDINGS 1, LLC Granulated, Brown & Powdered Sugar 100% Pure Organic Maple Sugar 100% Pure Organic Maple Sugar SWEET TREE HOLDINGS 1, LLC Granulated, Brown & Powdered Sugar	8.0g	10.0	20	5.0g	0.0g	0.0g	0.0g	5.0g	1
100% Pure Organic Maple Sugar Brand: THE MAPLE GUILD Category: GRANULATED, BROWN & POWDERED SUGAR Serving: 8.0g BSI 10.0 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bread & Butter Sweet S... Bread & Butter Sweet Slices BOSTONIA BEVERAGE Pickles, Olives, Peppers & Relishes Bread & Butter Sweet Slices Bread & Butter Sweet Slices BOSTONIA BEVERAGE Pickles, Olives, Peppers & Relishes	28.0g	12.0	25	6.0g	0.0g	0.0g	0.0g	5.0g	10
Bread & Butter Sweet Slices Brand: CENTRELLA Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 28.0g BSI 12.0 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chopped Collard Greens Chopped Collard Greens BOSTONIA BEVERAGE Canned Vegetables Chopped Collard Greens Chopped Collard Greens BOSTONIA BEVERAGE Canned Vegetables	116.0g	3.97	20	2.0g	0.0g	0.0g	3.0g	0.0g	2
Chopped Collard Greens Brand: CENTRELLA Category: CANNED VEGETABLES Serving: 116.0g BSI 3.97 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Sweet Petites Sweet Petites BOSTONIA BEVERAGE Pickles, Olives, Peppers & Relishes Sweet Petites Sweet Petites BOSTONIA BEVERAGE Pickles, Olives, Peppers & Relishes	28.0g	16.0	30	8.0g	0.0g	0.0g	0.0g	7.0g	10
Sweet Petites Brand: CENTRELLA Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 28.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Feta Cheese Stuffed Gr... Feta Cheese Stuffed Green Olives, Feta Cheese WAL-MART STORES, INC. Pickles, Olives, Peppers & Relishes Feta Cheese Stuffed Green Olives, Fet... Feta Cheese Stuffed Green Olives, Feta Cheese WAL-MART STORES, INC. Pickles, Olives, Peppers & Relishes	13.0g	1.94	25	1.0g	0.0g	2.5g	0.0g	0.0g	17
Feta Cheese Stuffed Green Olives, Feta Cheese Brand: GREAT VALUE Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 13.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	Coffee Mate Zero Sugar... Coffee Mate Zero Sugar Italian Sweet Creme Liquid Coffee Creamer SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Cream/Cream Substitutes Coffee Mate Zero Sugar Italian Sweet ... Coffee Mate Zero Sugar Italian Sweet Creme Liquid Coffee Creamer SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Cream/Cream Substitutes	15.0ml	1.98	15	1.0g	0.0g	1.0g	0.0g	0.0g	11
Coffee Mate Zero Sugar Italian Sweet Creme Liquid Coffee Creamer Brand: COFFEE MATE Category: CREAM/CREAM SUBSTITUTES Serving: 15.0ml BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	Hand Placed Queen Oliv... Hand Placed Queen Olives Stuffed With Pimiento THE KROGER CO. Pickles, Olives, Peppers & Relishes Hand Placed Queen Olives Stuffed With... Hand Placed Queen Olives Stuffed With Pimiento THE KROGER CO. Pickles, Olives, Peppers & Relishes	13.0g	1.95	20	1.0g	0.0g	2.0g	0.0g	0.0g	9
Hand Placed Queen Olives Stuffed With Pimiento Brand: KROGER Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 13.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Relish, Sweet Relish, Sweet THE KROGER CO. Pickles, Olives, Peppers & Relishes Relish, Sweet Relish, Sweet THE KROGER CO. Pickles, Olives, Peppers & Relishes	15.0g	8.0	20	4.0g	0.0g	0.0g	0.0g	4.0g	15
Relish, Sweet Brand: KROGER Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Roar, Performance Spor... Roar, Performance Sport Drink, Cotton Candy, Cotton Candy ROAR BEVERAGES LLC Sport Drinks Roar, Performance Sport Drink, Cotton... Roar, Performance Sport Drink, Cotton Candy, Cotton Candy ROAR BEVERAGES LLC Sport Drinks	240.0ml	27.98	50	14.0g	0.0g	0.0g	0.0g	13.0g	14
Roar, Performance Sport Drink, Cotton Candy, Cotton Candy Brand: ROAR Category: SPORT DRINKS Serving: 240.0ml BSI 27.98 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Whole Spanish Queen Ol... Whole Spanish Queen Olives With Pits BELL-CARTER FOODS, LLC Pickles, Olives, Peppers & Relishes Whole Spanish Queen Olives With Pits Whole Spanish Queen Olives With Pits BELL-CARTER FOODS, LLC Pickles, Olives, Peppers & Relishes	10.0g	19.4	20	1.0g	0.0g	2.0g	0.0g	0.0g	3
Whole Spanish Queen Olives With Pits Brand: LINDSAY Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 10.0g BSI 19.4 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Minipack Raisins Minipack Raisins PUBLIX SUPER MARKETS, INC. Wholesome Snacks Minipack Raisins Minipack Raisins PUBLIX SUPER MARKETS, INC. Wholesome Snacks	14.0g	24.0	50	12.0g	0.0g	0.0g	0.0g	9.0g	1
Minipack Raisins Brand: PUBLIX Category: WHOLESOME SNACKS Serving: 14.0g BSI 24.0 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mad Sweet Heat Sliced ... Mad Sweet Heat Sliced Candied Jalapenos, Mad Sweet Heat MAD SWEET HEAT LLC Pickles, Olives, Peppers & Relishes Mad Sweet Heat Sliced Candied Jalapen... Mad Sweet Heat Sliced Candied Jalapenos, Mad Sweet Heat MAD SWEET HEAT LLC Pickles, Olives, Peppers & Relishes	28.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	13.0g	8
Mad Sweet Heat Sliced Candied Jalapenos, Mad Sweet Heat Brand: OHIO PROUD Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 28.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mint Jelly Mint Jelly QUEST PRODUCTS INC. Jam, Jelly & Fruit Spreads Mint Jelly Mint Jelly QUEST PRODUCTS INC. Jam, Jelly & Fruit Spreads	10.0g	12.0	25	6.0g	0.0g	0.0g	0.0g	6.0g	5
Mint Jelly Brand: TRACKLEMENTS Category: JAM, JELLY & FRUIT SPREADS Serving: 10.0g BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Red Peppers, F... Organic Red Peppers, Fire Roasted WHOLE FOODS MARKET, INC. Pickles, Olives, Peppers & Relishes Organic Red Peppers, Fire Roasted Organic Red Peppers, Fire Roasted WHOLE FOODS MARKET, INC. Pickles, Olives, Peppers & Relishes	28.0g	4.0	10	2.0g	0.0g	0.0g	0.0g	1.0g	4
Organic Red Peppers, Fire Roasted Brand: 365 EVERYDAY VALUE Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 28.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Namaste Nectar Kombuch... Namaste Nectar Kombucha, Namaste Nectar CULTURED FERMENTS COMPANY LLC Other Drinks Namaste Nectar Kombucha, Namaste Nectar Namaste Nectar Kombucha, Namaste Nectar CULTURED FERMENTS COMPANY LLC Other Drinks	240.0ml	20.02	60	10.0g	0.0g	0.0g	0.0g	7.0g	5
Namaste Nectar Kombucha, Namaste Nectar Brand: CULTURED KOMBUCHA CO. Category: OTHER DRINKS Serving: 240.0ml BSI 20.02 Carbs 10.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Raw Organic Pomegranate Powder

Melssa's, Hatch Salsa With Authentic Hatch Chiles!, Hot, Hot

Medium Pitted Black Olives

All Natural Crunchy Condiment

Kroger, Preserves, Peach, Peach

100% Pure Organic Maple Sugar

Bread & Butter Sweet Slices

Chopped Collard Greens

Sweet Petites

Feta Cheese Stuffed Green Olives, Feta Cheese

Coffee Mate Zero Sugar Italian Sweet Creme Liquid Coffee Creamer

Hand Placed Queen Olives Stuffed With Pimiento

Relish, Sweet

Roar, Performance Sport Drink, Cotton Candy, Cotton Candy

Whole Spanish Queen Olives With Pits

Minipack Raisins

Mad Sweet Heat Sliced Candied Jalapenos, Mad Sweet Heat

Mint Jelly

Organic Red Peppers, Fire Roasted

Namaste Nectar Kombucha, Namaste Nectar