What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Wilton, Sprinkles Whit... Wilton, Sprinkles White Sugar Crystals WILTON INDUSTRIES INC. Granulated, Brown & Powdered Sugar Wilton, Sprinkles White Sugar Crystals Wilton, Sprinkles White Sugar Crystals WILTON INDUSTRIES INC. Granulated, Brown & Powdered Sugar	4.0g	8.0	15	4.0g	0.0g	0.0g	0.0g	4.0g	1
Wilton, Sprinkles White Sugar Crystals Brand: WILTON Category: GRANULATED, BROWN & POWDERED SUGAR Serving: 4.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	100% Organic Lemon Jui... 100% Organic Lemon Juice, Lemon ITALIAN VOLCANO Fruit & Vegetable Juice, Nectars & Fruit Drinks 100% Organic Lemon Juice, Lemon 100% Organic Lemon Juice, Lemon ITALIAN VOLCANO Fruit & Vegetable Juice, Nectars & Fruit Drinks	31.0g	4.0	10	2.0g	0.0g	0.0g	0.0g	1.0g	1
100% Organic Lemon Juice, Lemon Brand: ITALIAN VOLCANO Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 31.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Turbinado Sugar Cubes Turbinado Sugar Cubes CUMBERLAND PACKING CORP. Granulated, Brown & Powdered Sugar Turbinado Sugar Cubes Turbinado Sugar Cubes CUMBERLAND PACKING CORP. Granulated, Brown & Powdered Sugar	5.0g	10.0	20	5.0g	0.0g	0.0g	0.0g	5.0g	1
Turbinado Sugar Cubes Brand: CUMBERLAND PACKING CORP. Category: GRANULATED, BROWN & POWDERED SUGAR Serving: 5.0g BSI 10.0 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Cinnamon Probiot... Apple Cinnamon Probiotic Wellness Shots, Apple Cinnamon GINGER SHOTS, INC. Specialty Formula Supplements Apple Cinnamon Probiotic Wellness Sho... Apple Cinnamon Probiotic Wellness Shots, Apple Cinnamon GINGER SHOTS, INC. Specialty Formula Supplements	60.0ml	10.0	20	5.0g	0.0g	0.0g	0.0g	4.0g	5
Apple Cinnamon Probiotic Wellness Shots, Apple Cinnamon Brand: TULUA Category: SPECIALTY FORMULA SUPPLEMENTS Serving: 60.0ml BSI 10.0 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Embasa, Mexicana Salsa... Embasa, Mexicana Salsa, Medium, Medium EMPACADORA DEL BAJIO S.A. Dips & Salsa Embasa, Mexicana Salsa, Medium, Medium Embasa, Mexicana Salsa, Medium, Medium EMPACADORA DEL BAJIO S.A. Dips & Salsa	30.0g	2.0	5	1.0g	0.0g	0.0g	0.0g	1.0g	11
Embasa, Mexicana Salsa, Medium, Medium Brand: EMBASA Category: DIPS & SALSA Serving: 30.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mexican Style Reduced ... Mexican Style Reduced Fat Cheddar, Monterey Jack, Asadero And Queso Quesadilla Fancy Shredded Cheeses, Mexican Style ASSOCIATED WHOLESALE GROCERS, INC. Cheese Mexican Style Reduced Fat Cheddar, Mo... Mexican Style Reduced Fat Cheddar, Monterey Jack, Asadero And Queso Quesadilla Fancy Shredded Cheeses, Mexican Style ASSOCIATED WHOLESALE GROCERS, INC. Cheese	28.0g	1.87	80	1.0g	0.0g	3.1g	7.0g	0.0g	14
Mexican Style Reduced Fat Cheddar, Monterey Jack, Asadero And Queso Quesadilla Fancy Shredded Cheeses, Mexican Style Brand: BEST CHOICE Category: CHEESE Serving: 28.0g BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.1g Protein 7.0g
Save to Collection Amazon	Mild Green Diced Chile... Mild Green Diced Chiles, Mild Green HARRIS-TEETER INC. Canned Vegetables Mild Green Diced Chiles, Mild Green Mild Green Diced Chiles, Mild Green HARRIS-TEETER INC. Canned Vegetables	30.0g	4.0	10	2.0g	0.0g	0.0g	0.0g	1.0g	5
Mild Green Diced Chiles, Mild Green Brand: HARRIS TEETER Category: CANNED VEGETABLES Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Black Extra Large Ripe... Black Extra Large Ripe Pitted Olives, Black HARRIS-TEETER INC. Pickles, Olives, Peppers & Relishes Black Extra Large Ripe Pitted Olives,... Black Extra Large Ripe Pitted Olives, Black HARRIS-TEETER INC. Pickles, Olives, Peppers & Relishes	14.0g	1.97	15	1.0g	0.0g	1.5g	0.0g	0.0g	4
Black Extra Large Ripe Pitted Olives, Black Brand: HARRIS TEETER Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 14.0g BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	Black Small Ripe Pitte... Black Small Ripe Pitted Olives, Black HARRIS-TEETER INC. Pickles, Olives, Peppers & Relishes Black Small Ripe Pitted Olives, Black Black Small Ripe Pitted Olives, Black HARRIS-TEETER INC. Pickles, Olives, Peppers & Relishes	15.0g	1.97	15	1.0g	0.0g	1.5g	0.0g	0.0g	4
Black Small Ripe Pitted Olives, Black Brand: HARRIS TEETER Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	Sprinkles Blue Sugar C... Sprinkles Blue Sugar Crystals WILTON INDUSTRIES INC. Baking Decorations & Dessert Toppings Sprinkles Blue Sugar Crystals Sprinkles Blue Sugar Crystals WILTON INDUSTRIES INC. Baking Decorations & Dessert Toppings	4.0g	8.0	15	4.0g	0.0g	0.0g	0.0g	4.0g	4
Sprinkles Blue Sugar Crystals Brand: WILTON Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 4.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	100% Pure Coconut Water 100% Pure Coconut Water PARADISE Plant Based Water 100% Pure Coconut Water 100% Pure Coconut Water PARADISE Plant Based Water	250.0ml	24.0	50	12.0g	0.0g	0.0g	0.0g	11.0g	1
100% Pure Coconut Water Brand: PARADISE Category: PLANT BASED WATER Serving: 250.0ml BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hot Sriracha Sauce, Ho... Hot Sriracha Sauce, Hot Sriracha SKY VALLEY FOODS INC. Ketchup, Mustard, Bbq & Cheese Sauce Hot Sriracha Sauce, Hot Sriracha Hot Sriracha Sauce, Hot Sriracha SKY VALLEY FOODS INC. Ketchup, Mustard, Bbq & Cheese Sauce	5.0g	2.0	5	1.0g	0.0g	0.0g	0.0g	1.0g	13
Hot Sriracha Sauce, Hot Sriracha Brand: SKY VALLEY Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 5.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Super Sweet Whole Kern... Super Sweet Whole Kernel Corn, Super Sweet S. M. FLICKINGER CO., INC. Canned Vegetables Super Sweet Whole Kernel Corn, Super ... Super Sweet Whole Kernel Corn, Super Sweet S. M. FLICKINGER CO., INC. Canned Vegetables	99.0g	14.0	35	7.0g	0.0g	0.0g	0.0g	2.0g	4
Super Sweet Whole Kernel Corn, Super Sweet Brand: BEST YET Category: CANNED VEGETABLES Serving: 99.0g BSI 14.0 Carbs 7.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mango Habanero Fruit M... Mango Habanero Fruit Mixers, Mango Habanero RAVENOUS REBMA LLC Alcohol Mango Habanero Fruit Mixers, Mango Ha... Mango Habanero Fruit Mixers, Mango Habanero RAVENOUS REBMA LLC Alcohol	36.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	13.0g	8
Mango Habanero Fruit Mixers, Mango Habanero Brand: BARMALADE Category: ALCOHOL Serving: 36.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet Pickled Beets Sweet Pickled Beets SAFIE'S Pickles, Olives, Peppers & Relishes Sweet Pickled Beets Sweet Pickled Beets SAFIE'S Pickles, Olives, Peppers & Relishes	28.0g	12.0	25	6.0g	0.0g	0.0g	0.0g	6.0g	5
Sweet Pickled Beets Brand: SAFIE'S Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 28.0g BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Vitamin D Booster Orga... Vitamin D Booster Organic Ginger & Turmeric Shot 2178 KENSINGTON AVE., INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks Vitamin D Booster Organic Ginger & Tu... Vitamin D Booster Organic Ginger & Turmeric Shot 2178 KENSINGTON AVE., INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks	59.0ml	13.99	20	7.0g	0.0g	0.0g	0.0g	3.0g	6
Vitamin D Booster Organic Ginger & Turmeric Shot Brand: GNGR Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 59.0ml BSI 13.99 Carbs 7.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Green Banana F... Organic Green Banana Flour EDWARD & SONS TRADING CO., INC Flours & Corn Meal Organic Green Banana Flour Organic Green Banana Flour EDWARD & SONS TRADING CO., INC Flours & Corn Meal	11.0g	18.0	40	10.0g	1.0g	0.0g	0.0g	0.0g	1
Organic Green Banana Flour Brand: LET'S DO ORGANIC Category: FLOURS & CORN MEAL Serving: 11.0g BSI 18.0 Carbs 10.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Golden Pure Cane Granu... Golden Pure Cane Granulated Sugar, Golden DOMINO FOODS, INC. Granulated, Brown & Powdered Sugar Golden Pure Cane Granulated Sugar, Go... Golden Pure Cane Granulated Sugar, Golden DOMINO FOODS, INC. Granulated, Brown & Powdered Sugar	4.0g	8.0	15	4.0g	0.0g	0.0g	0.0g	4.0g	1
Golden Pure Cane Granulated Sugar, Golden Brand: DOMINO Category: GRANULATED, BROWN & POWDERED SUGAR Serving: 4.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Wilton, Icing Decoration Wilton, Icing Decoration WILTON INDUSTRIES INC. Baking Decorations & Dessert Toppings Wilton, Icing Decoration Wilton, Icing Decoration WILTON INDUSTRIES INC. Baking Decorations & Dessert Toppings	2.5g	4.0	10	2.0g	0.0g	0.0g	0.0g	2.0g	14
Wilton, Icing Decoration Brand: WILTON Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 2.5g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Punch, Orange Punch, Orange CLEMENT PAPPAS & CO., INC. Other Drinks Punch, Orange Punch, Orange CLEMENT PAPPAS & CO., INC. Other Drinks	240.0ml	14.02	29	7.0g	0.0g	0.0g	0.0g	7.0g	10
Punch, Orange Brand: CLOVER VALLEY Category: OTHER DRINKS Serving: 240.0ml BSI 14.02 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Wilton, Sprinkles White Sugar Crystals

100% Organic Lemon Juice, Lemon

Turbinado Sugar Cubes

Apple Cinnamon Probiotic Wellness Shots, Apple Cinnamon

Embasa, Mexicana Salsa, Medium, Medium

Mexican Style Reduced Fat Cheddar, Monterey Jack, Asadero And Queso Quesadilla Fancy Shredded Cheeses, Mexican Style

Mild Green Diced Chiles, Mild Green

Black Extra Large Ripe Pitted Olives, Black

Black Small Ripe Pitted Olives, Black

Sprinkles Blue Sugar Crystals

100% Pure Coconut Water

Hot Sriracha Sauce, Hot Sriracha

Super Sweet Whole Kernel Corn, Super Sweet

Mango Habanero Fruit Mixers, Mango Habanero

Sweet Pickled Beets

Vitamin D Booster Organic Ginger & Turmeric Shot

Organic Green Banana Flour

Golden Pure Cane Granulated Sugar, Golden

Wilton, Icing Decoration

Punch, Orange