What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	RALEY'S Popcorn, Peanuts, Seeds & Related Snacks Microwave Popcorn, Nat... Microwave Popcorn, Natural Light RALEY'S Popcorn, Peanuts, Seeds & Related Snacks Microwave Popcorn, Natural Light Microwave Popcorn, Natural Light	33.0g	28.74	140	20.0g	0.0g	5.0g	5.0g	3.0g
Microwave Popcorn, Natural Light Brand: RALEY'S Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 33.0g BSI 28.74 Carbs 20.0g Sugar 0.0g Fiber 5.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	WEIS MARKETS, INC. Popcorn, Peanuts, Seeds & Related Snacks Weis, Light Popcorn Weis, Light Popcorn WEIS MARKETS, INC. Popcorn, Peanuts, Seeds & Related Snacks Weis, Light Popcorn Weis, Light Popcorn	33.0g	28.74	140	20.0g	0.0g	5.0g	5.0g	3.0g
Weis, Light Popcorn Brand: WEIS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 33.0g BSI 28.74 Carbs 20.0g Sugar 0.0g Fiber 5.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	PERDUE FARMS INCORPORATED Frozen Appetizers & Hors D'oeuvres Organic Breaded Chicke... Organic Breaded Chicken Breast Strips PERDUE FARMS INCORPORATED Frozen Appetizers & Hors D'oeuvres Organic Breaded Chicken Breast Strips Organic Breaded Chicken Breast Strips	84.0g	28.74	170	16.0g	1.0g	1.0g	6.0g	13.0g
Organic Breaded Chicken Breast Strips Brand: PERDUE Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 84.0g BSI 28.74 Carbs 16.0g Sugar 1.0g Fiber 1.0g Fat 6.0g Protein 13.0g
Save to Collection Amazon	PIPSNACKS LLC Popcorn, Peanuts, Seeds & Related Snacks Kettle Delicious Mini ... Kettle Delicious Mini Popcorn PIPSNACKS LLC Popcorn, Peanuts, Seeds & Related Snacks Kettle Delicious Mini Popcorn Kettle Delicious Mini Popcorn	28.0g	28.76	110	19.0g	4.0g	4.0g	5.0g	2.0g
Kettle Delicious Mini Popcorn Brand: PIPCORN Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 28.76 Carbs 19.0g Sugar 4.0g Fiber 4.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	FREMONT FISH MARKET Frozen Appetizers & Hors D'oeuvres Boom Boom Shrimp With ... Boom Boom Shrimp With Sweet Thai Chili Sauce FREMONT FISH MARKET Frozen Appetizers & Hors D'oeuvres Boom Boom Shrimp With Sweet Thai Chil... Boom Boom Shrimp With Sweet Thai Chili Sauce	113.0g	28.76	190	16.0g	3.0g	1.0g	5.0g	19.0g
Boom Boom Shrimp With Sweet Thai Chili Sauce Brand: FREMONT FISH MARKET Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 113.0g BSI 28.76 Carbs 16.0g Sugar 3.0g Fiber 1.0g Fat 5.0g Protein 19.0g
Save to Collection Amazon	RAMAR INTERNATIONAL CORP. Frozen Appetizers & Hors D'oeuvres Tocino Pork Tocino Pork RAMAR INTERNATIONAL CORP. Frozen Appetizers & Hors D'oeuvres Tocino Pork Tocino Pork	113.0g	28.76	190	15.0g	14.0g	0.0g	7.0g	18.0g
Tocino Pork Brand: ORIENTEX Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 113.0g BSI 28.76 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 7.0g Protein 18.0g
Save to Collection Amazon	WALBAK INTERNATIONAL MARKETING LTD. Vegetable And Lentil Mixes Pinto Beans Pinto Beans WALBAK INTERNATIONAL MARKETING LTD. Vegetable And Lentil Mixes Pinto Beans Pinto Beans	49.0g	28.77	110	31.0g	0.0g	16.0g	1.0g	9.0g
Pinto Beans Brand: EL FRIJOL LOCO Category: VEGETABLE AND LENTIL MIXES Serving: 49.0g BSI 28.77 Carbs 31.0g Sugar 0.0g Fiber 16.0g Fat 1.0g Protein 9.0g
Save to Collection Amazon	AD-VISOR Ice Cream & Frozen Yogurt Van Leeuwen Artisan, I... Van Leeuwen Artisan, Ice Cream, Earl Grey Tea, Earl Grey Tea AD-VISOR Ice Cream & Frozen Yogurt Van Leeuwen Artisan, Ice Cream, Earl ... Van Leeuwen Artisan, Ice Cream, Earl Grey Tea, Earl Grey Tea	97.0g	28.77	260	15.0g	13.0g	0.0g	21.0g	4.0g
Van Leeuwen Artisan, Ice Cream, Earl Grey Tea, Earl Grey Tea Brand: VAN LEEUWEN Category: ICE CREAM & FROZEN YOGURT Serving: 97.0g BSI 28.77 Carbs 15.0g Sugar 13.0g Fiber 0.0g Fat 21.0g Protein 4.0g
Save to Collection Amazon	KING LUCKY FOOD IND., CORP. Iced & Bottle Tea Chin Chin, Assam Black... Chin Chin, Assam Black Tea KING LUCKY FOOD IND., CORP. Iced & Bottle Tea Chin Chin, Assam Black Tea Chin Chin, Assam Black Tea	240.0ml	28.8	60	14.4g	14.0g	0.0g	0.0g	0.0g
Chin Chin, Assam Black Tea Brand: CHIN CHIN Category: ICED & BOTTLE TEA Serving: 240.0ml BSI 28.8 Carbs 14.4g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LOVE AND LECHE, LLC Chips, Pretzels & Snacks Homestyle Tortilla Chips Homestyle Tortilla Chips LOVE AND LECHE, LLC Chips, Pretzels & Snacks Homestyle Tortilla Chips Homestyle Tortilla Chips	28.0g	28.8	120	16.0g	0.0g	1.0g	6.0g	1.0g
Homestyle Tortilla Chips Brand: DEL REY Category: CHIPS, PRETZELS & SNACKS Serving: 28.0g BSI 28.8 Carbs 16.0g Sugar 0.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	RICELAND FOODS Grains/Flour 30/1 Chefway Parboiled... 30/1 Chefway Parboiled Long Grain Brown Rice RICELAND FOODS Grains/Flour 30/1 Chefway Parboiled Long Grain Bro... 30/1 Chefway Parboiled Long Grain Brown Rice	44.0g	28.82	70	15.0g	0.0g	0.4g	0.4g	1.3g
30/1 Chefway Parboiled Long Grain Brown Rice Brand: CHEFWAY Category: GRAINS/FLOUR Serving: 44.0g BSI 28.82 Carbs 15.0g Sugar 0.0g Fiber 0.4g Fat 0.4g Protein 1.3g
Save to Collection Amazon	BIG B FOOD WAREHOUSE Breads & Buns Butterflake Rolls, But... Butterflake Rolls, Butterflake BIG B FOOD WAREHOUSE Breads & Buns Butterflake Rolls, Butterflake Butterflake Rolls, Butterflake	39.0g	28.82	140	16.0g	2.0g	1.0g	6.0g	3.0g
Butterflake Rolls, Butterflake Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 39.0g BSI 28.82 Carbs 16.0g Sugar 2.0g Fiber 1.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	EDEN FOODS, INC. Vegetable And Lentil Mixes Organic Pinto Beans Organic Pinto Beans EDEN FOODS, INC. Vegetable And Lentil Mixes Organic Pinto Beans Organic Pinto Beans	43.0g	28.82	110	26.0g	1.0g	11.0g	0.5g	8.0g
Organic Pinto Beans Brand: EDEN Category: VEGETABLE AND LENTIL MIXES Serving: 43.0g BSI 28.82 Carbs 26.0g Sugar 1.0g Fiber 11.0g Fat 0.5g Protein 8.0g
Save to Collection Amazon	HMB, INC. Mexican Dinner Mixes 100% Whole Wheat Torti... 100% Whole Wheat Tortillas HMB, INC. Mexican Dinner Mixes 100% Whole Wheat Tortillas 100% Whole Wheat Tortillas	35.0g	28.85	110	18.0g	1.0g	3.0g	3.5g	4.0g
100% Whole Wheat Tortillas Brand: CASA CARDENAS Category: MEXICAN DINNER MIXES Serving: 35.0g BSI 28.85 Carbs 18.0g Sugar 1.0g Fiber 3.0g Fat 3.5g Protein 4.0g
Save to Collection Amazon	THE KROGER CO. Other Deli Tomato & Feta Half Quiche Tomato & Feta Half Quiche THE KROGER CO. Other Deli Tomato & Feta Half Quiche Tomato & Feta Half Quiche	113.0g	28.85	260	15.0g	3.0g	0.0g	18.0g	8.0g
Tomato & Feta Half Quiche Brand: FRESH FOODS MARKET Category: OTHER DELI Serving: 113.0g BSI 28.85 Carbs 15.0g Sugar 3.0g Fiber 0.0g Fat 18.0g Protein 8.0g
Save to Collection Amazon	KAYDON & SON CO. LTD. Breads & Buns Original Flatbread, Or... Original Flatbread, Original KAYDON & SON CO. LTD. Breads & Buns Original Flatbread, Original Original Flatbread, Original	28.0g	28.86	100	16.0g	0.0g	1.0g	3.0g	3.0g
Original Flatbread, Original Brand: JENNIFER'S HOMEMADE Category: BREADS & BUNS Serving: 28.0g BSI 28.86 Carbs 16.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	BYRON ORIGINALS, INC. Ice Cream & Frozen Yogurt Ice Cream, Butter Pecan Ice Cream, Butter Pecan BYRON ORIGINALS, INC. Ice Cream & Frozen Yogurt Ice Cream, Butter Pecan Ice Cream, Butter Pecan	72.0g	28.86	200	16.0g	13.0g	1.0g	14.0g	3.0g
Ice Cream, Butter Pecan Brand: ASHBY'S STERLING ICE CREAM Category: ICE CREAM & FROZEN YOGURT Serving: 72.0g BSI 28.86 Carbs 16.0g Sugar 13.0g Fiber 1.0g Fat 14.0g Protein 3.0g
Save to Collection Amazon	ONE STOP SERVICES UK LITMITED Cookies & Biscuits Rosemary Flatbread, Ro... Rosemary Flatbread, Rosemary ONE STOP SERVICES UK LITMITED Cookies & Biscuits Rosemary Flatbread, Rosemary Rosemary Flatbread, Rosemary	28.0g	28.86	100	16.0g	0.0g	1.0g	3.0g	3.0g
Rosemary Flatbread, Rosemary Brand: JENNIFER'S HOMEMADE Category: COOKIES & BISCUITS Serving: 28.0g BSI 28.86 Carbs 16.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	ONE STOP SERVICES UK LITMITED Cookies & Biscuits Salt & Pepper Flatbrea... Salt & Pepper Flatbread, Salt & Pepper ONE STOP SERVICES UK LITMITED Cookies & Biscuits Salt & Pepper Flatbread, Salt & Pepper Salt & Pepper Flatbread, Salt & Pepper	28.0g	28.86	100	16.0g	0.0g	1.0g	3.0g	3.0g
Salt & Pepper Flatbread, Salt & Pepper Brand: JENNIFER'S HOMEMADE Category: COOKIES & BISCUITS Serving: 28.0g BSI 28.86 Carbs 16.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	ONE STOP SERVICES UK LITMITED Cookies & Biscuits Original Flatbread Original Flatbread ONE STOP SERVICES UK LITMITED Cookies & Biscuits Original Flatbread Original Flatbread	28.0g	28.86	100	16.0g	0.0g	1.0g	3.0g	3.0g
Original Flatbread Brand: JENNIFER'S HOMEMADE Category: COOKIES & BISCUITS Serving: 28.0g BSI 28.86 Carbs 16.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 3.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Microwave Popcorn, Natural Light

Weis, Light Popcorn

Organic Breaded Chicken Breast Strips

Kettle Delicious Mini Popcorn

Boom Boom Shrimp With Sweet Thai Chili Sauce

Tocino Pork

Pinto Beans

Van Leeuwen Artisan, Ice Cream, Earl Grey Tea, Earl Grey Tea

Chin Chin, Assam Black Tea

Homestyle Tortilla Chips

30/1 Chefway Parboiled Long Grain Brown Rice

Butterflake Rolls, Butterflake

Organic Pinto Beans

100% Whole Wheat Tortillas

Tomato & Feta Half Quiche

Original Flatbread, Original

Ice Cream, Butter Pecan

Rosemary Flatbread, Rosemary

Salt & Pepper Flatbread, Salt & Pepper

Original Flatbread