What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TARGET STORES Cheese Gouda Cracker Cut Chee... Gouda Cracker Cut Cheese Tray, Gouda Gouda Cracker Cut Cheese Tray, Gouda TARGET STORES Cheese Gouda Cracker Cut Cheese Tray, Gouda Gouda Cracker Cut Cheese Tray, Gouda Gouda Cracker Cut Cheese Tray, Gouda	28.0g	1.79	110	1.0g	0.0g	0.0g	9.0g	8.0g
Gouda Cracker Cut Cheese Tray, Gouda Brand: MARKET PANTRY Category: CHEESE Serving: 28.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	TARGET STORES Cheese Cranberry Cheddar Chee... Cranberry Cheddar Cheese, Cranberry Cheddar Cranberry Cheddar Cheese, Cranberry Cheddar TARGET STORES Cheese Cranberry Cheddar Cheese, Cranberry C... Cranberry Cheddar Cheese, Cranberry Cheddar Cranberry Cheddar Cheese, Cranberry Cheddar	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Cranberry Cheddar Cheese, Cranberry Cheddar Brand: ARCHER FARMS Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	TARGET STORES Other Snacks Sliced Almond & Port W... Sliced Almond & Port Wine Cheddar Cold Pack Cheese Food, Sliced Almond & Port Wine Cheddar Sliced Almond & Port Wine Cheddar Cold Pack Cheese Food, Sliced Almond & Port Wine Cheddar TARGET STORES Other Snacks Sliced Almond & Port Wine Cheddar Col... Sliced Almond & Port Wine Cheddar Cold Pack Cheese Food, Sliced Almond & Port Wine Cheddar Sliced Almond & Port Wine Cheddar Cold Pack Cheese Food, Sliced Almond & Port Wine Cheddar	28.0g	7.42	100	4.0g	3.0g	0.0g	7.0g	5.0g
Sliced Almond & Port Wine Cheddar Cold Pack Cheese Food, Sliced Almond & Port Wine Cheddar Brand: MARKET PANTRY Category: OTHER SNACKS Serving: 28.0g BSI 7.42 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	TARGET STORES Cheese Sliced Almond & Sharp ... Sliced Almond & Sharp Cheddar Cold Pack Cheese Food, Sliced Almond & Sharp Cheddar Sliced Almond & Sharp Cheddar Cold Pack Cheese Food, Sliced Almond & Sharp Cheddar TARGET STORES Cheese Sliced Almond & Sharp Cheddar Cold Pa... Sliced Almond & Sharp Cheddar Cold Pack Cheese Food, Sliced Almond & Sharp Cheddar Sliced Almond & Sharp Cheddar Cold Pack Cheese Food, Sliced Almond & Sharp Cheddar	28.0g	7.42	100	4.0g	3.0g	0.0g	7.0g	5.0g
Sliced Almond & Sharp Cheddar Cold Pack Cheese Food, Sliced Almond & Sharp Cheddar Brand: MARKET PANTRY Category: CHEESE Serving: 28.0g BSI 7.42 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	TARGET STORES Flavored Snack Crackers Sea Salt & Cracked Pep... Sea Salt & Cracked Pepper Flatbread Crackers, Sea Salt & Cracked Pepper Sea Salt & Cracked Pepper Flatbread Crackers, Sea Salt & Cracked Pepper TARGET STORES Flavored Snack Crackers Sea Salt & Cracked Pepper Flatbread C... Sea Salt & Cracked Pepper Flatbread Crackers, Sea Salt & Cracked Pepper Sea Salt & Cracked Pepper Flatbread Crackers, Sea Salt & Cracked Pepper	11.0g	15.38	50	8.0g	1.0g	0.0g	1.5g	1.0g
Sea Salt & Cracked Pepper Flatbread Crackers, Sea Salt & Cracked Pepper Brand: ARCHER FARMS Category: FLAVORED SNACK CRACKERS Serving: 11.0g BSI 15.38 Carbs 8.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	TARGET STORES Flavored Snack Crackers Four Cheese & Roasted ... Four Cheese & Roasted Garlic Cheese Crackers, Four Cheese & Roasted Garlic Four Cheese & Roasted Garlic Cheese Crackers, Four Cheese & Roasted Garlic TARGET STORES Flavored Snack Crackers Four Cheese & Roasted Garlic Cheese C... Four Cheese & Roasted Garlic Cheese Crackers, Four Cheese & Roasted Garlic Four Cheese & Roasted Garlic Cheese Crackers, Four Cheese & Roasted Garlic	28.0g	18.53	120	10.0g	0.0g	0.0g	7.0g	5.0g
Four Cheese & Roasted Garlic Cheese Crackers, Four Cheese & Roasted Garlic Brand: ARCHER FARMS Category: FLAVORED SNACK CRACKERS Serving: 28.0g BSI 18.53 Carbs 10.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	MOOALA BRANDS, LLC Plant Based Milk Unsweetened Coconut Or... Unsweetened Coconut Organic Oatmilk, Unsweetened Coconut Unsweetened Coconut Organic Oatmilk, Unsweetened Coconut MOOALA BRANDS, LLC Plant Based Milk Unsweetened Coconut Organic Oatmilk, ... Unsweetened Coconut Organic Oatmilk, Unsweetened Coconut Unsweetened Coconut Organic Oatmilk, Unsweetened Coconut	237.0ml	3.83	50	5.0g	0.0g	3.1g	3.5g	1.0g
Unsweetened Coconut Organic Oatmilk, Unsweetened Coconut Brand: MOOALA Category: PLANT BASED MILK Serving: 237.0ml BSI 3.83 Carbs 5.0g Sugar 0.0g Fiber 3.1g Fat 3.5g Protein 1.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Chips, Pretzels & Snacks Original Organic Garde... Original Organic Garden Veggie Straws, Original Original Organic Garden Veggie Straws, Original THE HAIN CELESTIAL GROUP, INC. Chips, Pretzels & Snacks Original Organic Garden Veggie Straws... Original Organic Garden Veggie Straws, Original Original Organic Garden Veggie Straws, Original	7.0g	7.74	30	4.0g	0.0g	0.0g	1.5g	0.0g
Original Organic Garden Veggie Straws, Original Brand: EARTH'S BEST ORGANIC Category: CHIPS, PRETZELS & SNACKS Serving: 7.0g BSI 7.74 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Chips, Pretzels & Snacks Sea Salt Potato Crisps... Sea Salt Potato Crisps, Sea Salt Sea Salt Potato Crisps, Sea Salt THE HAIN CELESTIAL GROUP, INC. Chips, Pretzels & Snacks Sea Salt Potato Crisps, Sea Salt Sea Salt Potato Crisps, Sea Salt Sea Salt Potato Crisps, Sea Salt	28.0g	26.43	150	15.0g	1.0g	1.0g	9.0g	1.0g
Sea Salt Potato Crisps, Sea Salt Brand: SENSIBLE PORTIONS Category: CHIPS, PRETZELS & SNACKS Serving: 28.0g BSI 26.43 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Chips, Pretzels & Snacks Garden Veggie Ghosts+B... Garden Veggie Ghosts+Bats Chips Garden Veggie Ghosts+Bats Chips THE HAIN CELESTIAL GROUP, INC. Chips, Pretzels & Snacks Garden Veggie Ghosts+Bats Chips Garden Veggie Ghosts+Bats Chips Garden Veggie Ghosts+Bats Chips	14.0g	13.29	70	8.0g	1.0g	1.0g	3.5g	1.0g
Garden Veggie Ghosts+Bats Chips Brand: SENSIBLE PORTIONS Category: CHIPS, PRETZELS & SNACKS Serving: 14.0g BSI 13.29 Carbs 8.0g Sugar 1.0g Fiber 1.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	RENAISSANCE FOOD GROUP, LLC Pre Packaged Fruit & Vegetables Seasoned Brussels Sprouts Seasoned Brussels Sprouts Seasoned Brussels Sprouts RENAISSANCE FOOD GROUP, LLC Pre Packaged Fruit & Vegetables Seasoned Brussels Sprouts Seasoned Brussels Sprouts Seasoned Brussels Sprouts	85.0g	9.94	50	8.0g	2.0g	3.0g	2.0g	3.0g
Seasoned Brussels Sprouts Brand: FRESH GARDEN HIGHWAY Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 9.94 Carbs 8.0g Sugar 2.0g Fiber 3.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	RENAISSANCE FOOD GROUP, LLC Pre Packaged Fruit & Vegetables Asparagus Saute Asparagus Saute Asparagus Saute RENAISSANCE FOOD GROUP, LLC Pre Packaged Fruit & Vegetables Asparagus Saute Asparagus Saute Asparagus Saute	85.0g	7.92	20	5.0g	2.0g	1.0g	0.0g	2.0g
Asparagus Saute Brand: RALEY'S Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 7.92 Carbs 5.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	RENAISSANCE FOOD GROUP, LLC Pre Packaged Fruit & Vegetables Roasting Vegetables Roasting Vegetables Roasting Vegetables RENAISSANCE FOOD GROUP, LLC Pre Packaged Fruit & Vegetables Roasting Vegetables Roasting Vegetables Roasting Vegetables	85.0g	11.94	30	7.0g	2.0g	1.0g	0.0g	1.0g
Roasting Vegetables Brand: RALEY'S Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 11.94 Carbs 7.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	RENAISSANCE FOOD GROUP, LLC Dips & Salsa Mango Pineapple Salsa Mango Pineapple Salsa Mango Pineapple Salsa RENAISSANCE FOOD GROUP, LLC Dips & Salsa Mango Pineapple Salsa Mango Pineapple Salsa Mango Pineapple Salsa	50.0g	8.0	20	5.0g	3.0g	1.0g	0.0g	0.0g
Mango Pineapple Salsa Brand: WHOLE FOODS MARKET Category: DIPS & SALSA Serving: 50.0g BSI 8.0 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PLANT SNACKS LLC Chips, Pretzels & Snacks Ranch Kale Chips Ranch Kale Chips Ranch Kale Chips PLANT SNACKS LLC Chips, Pretzels & Snacks Ranch Kale Chips Ranch Kale Chips Ranch Kale Chips	28.0g	16.37	140	12.0g	2.0g	3.0g	9.0g	6.0g
Ranch Kale Chips Brand: ALIVE & RADIANT Category: CHIPS, PRETZELS & SNACKS Serving: 28.0g BSI 16.37 Carbs 12.0g Sugar 2.0g Fiber 3.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	GRASS ADVANTAGE Energy, Protein & Muscle Recovery Drinks Protein Superfood, All... Protein Superfood, All In One Nutrition Shake, Pure Vanilla Protein Superfood, All In One Nutrition Shake, Pure Vanilla GRASS ADVANTAGE Energy, Protein & Muscle Recovery Drinks Protein Superfood, All In One Nutriti... Protein Superfood, All In One Nutrition Shake, Pure Vanilla Protein Superfood, All In One Nutrition Shake, Pure Vanilla	31.0g	1.7	110	4.0g	1.0g	3.0g	2.5g	20.0g
Protein Superfood, All In One Nutrition Shake, Pure Vanilla Brand: AMAZING GRASS Category: ENERGY, PROTEIN & MUSCLE RECOVERY DRINKS Serving: 31.0g BSI 1.7 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 2.5g Protein 20.0g
Save to Collection Amazon	TILLAMOOK COUNTY CREAMERY ASSOCIATION Cheese Triple Cheddar Farmsty... Triple Cheddar Farmstyle Cut Triple Cheddar Farmstyle Cut TILLAMOOK COUNTY CREAMERY ASSOCIATION Cheese Triple Cheddar Farmstyle Cut Triple Cheddar Farmstyle Cut Triple Cheddar Farmstyle Cut	28.0g	1.79	120	2.0g	0.0g	1.0g	10.0g	6.0g
Triple Cheddar Farmstyle Cut Brand: TILLAMOOK Category: CHEESE Serving: 28.0g BSI 1.79 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	BRANDLESS, INC Vegetable And Lentil Mixes Organic Green Lentils Organic Green Lentils Organic Green Lentils BRANDLESS, INC Vegetable And Lentil Mixes Organic Green Lentils Organic Green Lentils Organic Green Lentils	35.0g	18.99	120	21.0g	1.0g	11.0g	0.0g	9.0g
Organic Green Lentils Brand: BRANDLESS Category: VEGETABLE AND LENTIL MIXES Serving: 35.0g BSI 18.99 Carbs 21.0g Sugar 1.0g Fiber 11.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	ESTI FOODS LLC Dips & Salsa Everything Bagel Dip, ... Everything Bagel Dip, Everything Bagel Everything Bagel Dip, Everything Bagel ESTI FOODS LLC Dips & Salsa Everything Bagel Dip, Everything Bagel Everything Bagel Dip, Everything Bagel Everything Bagel Dip, Everything Bagel	28.0g	1.92	41	2.0g	1.0g	1.0g	3.0g	2.0g
Everything Bagel Dip, Everything Bagel Brand: ESTI Category: DIPS & SALSA Serving: 28.0g BSI 1.92 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	MILKIMCHI INC Pickles, Olives, Peppers & Relishes Spicy Kimchi, Spicy Spicy Kimchi, Spicy Spicy Kimchi, Spicy MILKIMCHI INC Pickles, Olives, Peppers & Relishes Spicy Kimchi, Spicy Spicy Kimchi, Spicy Spicy Kimchi, Spicy	28.0g	1.97	10	2.0g	1.0g	1.0g	0.0g	1.0g
Spicy Kimchi, Spicy Brand: MOTHER IN LAW'S Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 28.0g BSI 1.97 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Gouda Cracker Cut Cheese Tray, Gouda

Cranberry Cheddar Cheese, Cranberry Cheddar

Sliced Almond & Port Wine Cheddar Cold Pack Cheese Food, Sliced Almond & Port Wine Cheddar

Sliced Almond & Sharp Cheddar Cold Pack Cheese Food, Sliced Almond & Sharp Cheddar

Sea Salt & Cracked Pepper Flatbread Crackers, Sea Salt & Cracked Pepper

Four Cheese & Roasted Garlic Cheese Crackers, Four Cheese & Roasted Garlic

Unsweetened Coconut Organic Oatmilk, Unsweetened Coconut

Original Organic Garden Veggie Straws, Original

Sea Salt Potato Crisps, Sea Salt

Garden Veggie Ghosts+Bats Chips

Seasoned Brussels Sprouts

Asparagus Saute

Roasting Vegetables

Mango Pineapple Salsa

Ranch Kale Chips

Protein Superfood, All In One Nutrition Shake, Pure Vanilla

Triple Cheddar Farmstyle Cut

Organic Green Lentils

Everything Bagel Dip, Everything Bagel

Spicy Kimchi, Spicy