Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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VAQUEROS EMPRESAS, INC.
Dips & Salsa
Hatch Chile Pinto Bean Medium Dip, Hatch Chile Pinto Bean
Hatch Chile Pinto Bean Medium Dip, Hatch Chile Pinto Bean
VAQUEROS EMPRESAS, INC.
Dips & Salsa
Hatch Chile Pinto Bean Medium Dip, Hatch Chile Pinto Bean
Hatch Chile Pinto Bean Medium Dip, Hatch Chile Pinto Bean |
30.0g | 5.9 | 30 | 5.0g | 0.0g | 2.0g | 0.0g | 2.0g |
|
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RUSSELL MCCALL'S INC.
Crackers & Biscotti
Flatbread Crackers, Multiseed
Flatbread Crackers, Multiseed
RUSSELL MCCALL'S INC.
Crackers & Biscotti
Flatbread Crackers, Multiseed
Flatbread Crackers, Multiseed |
15.0g | 17.15 | 60 | 10.0g | 1.0g | 1.0g | 2.0g | 2.0g |
|
|
MARIANI NUT CO.INC.
Plant Based Milk
Unsweetened Walnutmilk, Unsweetened
Unsweetened Walnutmilk, Unsweetened
MARIANI NUT CO.INC.
Plant Based Milk
Unsweetened Walnutmilk, Unsweetened
Unsweetened Walnutmilk, Unsweetened |
240.0ml | 3.97 | 41 | 2.0g | 0.0g | 0.0g | 3.5g | 1.0g |
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GREENBELT CRAFT BEVERAGES, INC.
Other Drinks
Elderberry Sangria Yaupon Kombucha, Elderberry Sangria
Elderberry Sangria Yaupon Kombucha, Elderberry Sangria
GREENBELT CRAFT BEVERAGES, INC.
Other Drinks
Elderberry Sangria Yaupon Kombucha, Elderberry Sangria
Elderberry Sangria Yaupon Kombucha, Elderberry Sangria |
473.0ml | 26.02 | 52 | 13.0g | 13.0g | 0.0g | 0.0g | 0.0g |
|
|
GREENBELT CRAFT BEVERAGES, INC.
Other Drinks
Grapefruit Paloma Yaupon Kombucha, Grapefruit Paloma
Grapefruit Paloma Yaupon Kombucha, Grapefruit Paloma
GREENBELT CRAFT BEVERAGES, INC.
Other Drinks
Grapefruit Paloma Yaupon Kombucha, Grapefruit Paloma
Grapefruit Paloma Yaupon Kombucha, Grapefruit Paloma |
473.0ml | 26.02 | 52 | 13.0g | 13.0g | 0.0g | 0.0g | 0.0g |
|
|
GREENBELT CRAFT BEVERAGES, INC.
Other Drinks
Juniper & Tonic Yaupon Kombucha, Juniper & Tonic
Juniper & Tonic Yaupon Kombucha, Juniper & Tonic
GREENBELT CRAFT BEVERAGES, INC.
Other Drinks
Juniper & Tonic Yaupon Kombucha, Juniper & Tonic
Juniper & Tonic Yaupon Kombucha, Juniper & Tonic |
473.0ml | 26.02 | 52 | 13.0g | 13.0g | 0.0g | 0.0g | 0.0g |
|
|
GREENBELT CRAFT BEVERAGES, INC.
Other Drinks
New Fashioned Yaupon Kombucha, New Fashioned
New Fashioned Yaupon Kombucha, New Fashioned
GREENBELT CRAFT BEVERAGES, INC.
Other Drinks
New Fashioned Yaupon Kombucha, New Fashioned
New Fashioned Yaupon Kombucha, New Fashioned |
473.0ml | 26.02 | 52 | 13.0g | 13.0g | 0.0g | 0.0g | 0.0g |
|
|
IQ BAR, INC.
Snack, Energy & Granola Bars
Peanut Butter Chip Bar, Peanut Butter Chip
Peanut Butter Chip Bar, Peanut Butter Chip
IQ BAR, INC.
Snack, Energy & Granola Bars
Peanut Butter Chip Bar, Peanut Butter Chip
Peanut Butter Chip Bar, Peanut Butter Chip |
45.0g | 5.46 | 180 | 13.0g | 1.0g | 10.0g | 12.0g | 12.0g |
|
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PRIMAL NUTRITION
Prepared Pasta & Pizza Sauces
Unsweetened Pizza Sauce, Unsweetened Pizza
Unsweetened Pizza Sauce, Unsweetened Pizza
PRIMAL NUTRITION
Prepared Pasta & Pizza Sauces
Unsweetened Pizza Sauce, Unsweetened Pizza
Unsweetened Pizza Sauce, Unsweetened Pizza |
62.0g | 11.89 | 60 | 7.0g | 4.0g | 1.0g | 3.0g | 1.0g |
|
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BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Super Melt Yellow Process American Shredded Cheese 5#
Bongards Super Melt Yellow Process American Shredded Cheese 5#
BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Super Melt Yellow Process American Shredded Cheese 5#
Bongards Super Melt Yellow Process American Shredded Cheese 5# |
28.0g | 1.82 | 100 | 1.0g | 1.0g | 0.0g | 9.0g | 6.0g |
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|
|
125.0g | 9.98 | 33 | 7.0g | 5.0g | 2.0g | 0.0g | 1.0g |
|
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BIOWORLD MERCHANDISING, INC.
Tomatoes
Finely Chopped Tomatoes
Finely Chopped Tomatoes
BIOWORLD MERCHANDISING, INC.
Tomatoes
Finely Chopped Tomatoes
Finely Chopped Tomatoes |
125.0g | 7.99 | 28 | 6.0g | 4.0g | 2.0g | 0.0g | 1.0g |
|
|
BIOWORLD MERCHANDISING, INC.
Tomatoes
Organic Strained Tomatoes
Organic Strained Tomatoes
BIOWORLD MERCHANDISING, INC.
Tomatoes
Organic Strained Tomatoes
Organic Strained Tomatoes |
125.0g | 9.98 | 33 | 7.0g | 5.0g | 2.0g | 0.0g | 1.0g |
|
|
BIOWORLD MERCHANDISING, INC.
Tomatoes
Organic Chopped Tomatoes
Organic Chopped Tomatoes
BIOWORLD MERCHANDISING, INC.
Tomatoes
Organic Chopped Tomatoes
Organic Chopped Tomatoes |
125.0g | 7.99 | 28 | 6.0g | 4.0g | 2.0g | 0.0g | 1.0g |
|
|
RESTRICTED FOOTWEAR INC.
Tomatoes
Crushed Tomatoes With Chili Pepper, Chili Pepper
Crushed Tomatoes With Chili Pepper, Chili Pepper
RESTRICTED FOOTWEAR INC.
Tomatoes
Crushed Tomatoes With Chili Pepper, Chili Pepper
Crushed Tomatoes With Chili Pepper, Chili Pepper |
61.0g | 6.03 | 20 | 4.0g | 3.0g | 1.0g | 0.0g | 1.0g |
|
|
UNITED NATURAL FOODS, INC.
Mexican Dinner Mixes
Multi Grain 8 Low In Carb Wraps
Multi Grain 8 Low In Carb Wraps
UNITED NATURAL FOODS, INC.
Mexican Dinner Mixes
Multi Grain 8 Low In Carb Wraps
Multi Grain 8 Low In Carb Wraps |
40.0g | 7.7 | 60 | 11.0g | 0.0g | 7.0g | 2.0g | 6.0g |
|
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JOHNSONVILLE SAUSAGE, L.L.C.
Sausages, Hotdogs & Brats
Polish Smoked & Fully Cooked Sausages, Polish
Polish Smoked & Fully Cooked Sausages, Polish
JOHNSONVILLE SAUSAGE, L.L.C.
Sausages, Hotdogs & Brats
Polish Smoked & Fully Cooked Sausages, Polish
Polish Smoked & Fully Cooked Sausages, Polish |
63.0g | 3.73 | 200 | 2.0g | 1.0g | 0.0g | 17.0g | 8.0g |
|
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JOHNSONVILLE SAUSAGE, L.L.C.
Sausages, Hotdogs & Brats
New Orleans Andouille Recipe Smoked Sausage, New Orleans Andouille Recipe
New Orleans Andouille Recipe Smoked Sausage, New Orleans Andouille Recipe
JOHNSONVILLE SAUSAGE, L.L.C.
Sausages, Hotdogs & Brats
New Orleans Andouille Recipe Smoked Sausage, New Orleans Andouille Recipe
New Orleans Andouille Recipe Smoked Sausage, New Orleans Andouille Recipe |
66.0g | 3.75 | 190 | 2.0g | 1.0g | 0.0g | 15.0g | 9.0g |
|
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ONCE UPON A FARM, LLC
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Berry Berry Apple, Strawberry, Blueberry, Pumpkin Seed, Date, Coconut Milk, Sweet Potato Organic Dairy Free Smoothie, Berry Berry
Berry Berry Apple, Strawberry, Blueberry, Pumpkin Seed, Date, Coconut Milk, Sweet Potato Organic Dairy Free Smoothie, Berry Berry
ONCE UPON A FARM, LLC
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Berry Berry Apple, Strawberry, Blueberry, Pumpkin Seed, Date, Coconut Milk, Sweet Potato Organic Dairy Free Smoothie, Berry Berry
Berry Berry Apple, Strawberry, Blueberry, Pumpkin Seed, Date, Coconut Milk, Sweet Potato Organic Dairy Free Smoothie, Berry Berry |
113.0g | 23.63 | 99 | 15.0g | 10.0g | 3.1g | 4.0g | 3.0g |
|
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BIENA, LLC
Chips, Pretzels & Snacks
Aged White Cheddar Baked Chickpea Puffs, Aged White Cheddar
Aged White Cheddar Baked Chickpea Puffs, Aged White Cheddar
BIENA, LLC
Chips, Pretzels & Snacks
Aged White Cheddar Baked Chickpea Puffs, Aged White Cheddar
Aged White Cheddar Baked Chickpea Puffs, Aged White Cheddar |
28.0g | 18.17 | 150 | 11.0g | 1.0g | 1.0g | 9.0g | 6.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.