Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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2 SAM SIX 14 PUBLISHING CO.
Baking Decorations & Dessert Toppings
Sabatino Tartufi, Whole Black Summer Truffle
Sabatino Tartufi, Whole Black Summer Truffle
2 SAM SIX 14 PUBLISHING CO.
Baking Decorations & Dessert Toppings
Sabatino Tartufi, Whole Black Summer Truffle
Sabatino Tartufi, Whole Black Summer Truffle |
13.0g | 0.39 | 2 | 0.3g | 0.0g | 0.1g | 0.0g | 0.0g |
|
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
The Pub Angus Gold Chopped Beef Steak, Fully Cooked, 3.5 Oz
The Pub Angus Gold Chopped Beef Steak, Fully Cooked, 3.5 Oz
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
The Pub Angus Gold Chopped Beef Steak, Fully Cooked, 3.5 Oz
The Pub Angus Gold Chopped Beef Steak, Fully Cooked, 3.5 Oz |
98.0g | 1.94 | 243 | 1.1g | 0.8g | 0.1g | 18.1g | 17.7g |
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BRAD'S RAW CHIPS, LLC
Pickles, Olives, Peppers & Relishes
Ranch Snackable Salad To Go, Ranch
Ranch Snackable Salad To Go, Ranch
BRAD'S RAW CHIPS, LLC
Pickles, Olives, Peppers & Relishes
Ranch Snackable Salad To Go, Ranch
Ranch Snackable Salad To Go, Ranch |
30.0g | 7.71 | 70 | 6.0g | 2.0g | 2.0g | 4.0g | 2.0g |
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BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Yellow Reduced Fat Cheddar Feather Shred 5#
Bongards Yellow Reduced Fat Cheddar Feather Shred 5#
BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Yellow Reduced Fat Cheddar Feather Shred 5#
Bongards Yellow Reduced Fat Cheddar Feather Shred 5# |
28.0g | 1.82 | 90 | 1.0g | 0.0g | 0.0g | 6.0g | 8.0g |
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CAJUN CRAWKITTY LLC
Canned & Bottled Beans
Organic Pinto Beans
Organic Pinto Beans
CAJUN CRAWKITTY LLC
Canned & Bottled Beans
Organic Pinto Beans
Organic Pinto Beans |
130.0g | 27.87 | 100 | 19.0g | 1.0g | 4.9g | 0.0g | 6.0g |
|
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HARMLESS HARVEST INC.
Plant Based Water
Organic Coconut Water With Aloe Pulp, Aloe Pulp
Organic Coconut Water With Aloe Pulp, Aloe Pulp
HARMLESS HARVEST INC.
Plant Based Water
Organic Coconut Water With Aloe Pulp, Aloe Pulp
Organic Coconut Water With Aloe Pulp, Aloe Pulp |
240.0ml | 27.98 | 60 | 14.0g | 12.0g | 0.0g | 0.0g | 0.0g |
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BAY AREA PRODUCTS
Other Drinks
Black + Unsweetened Flavored Enhanced Cold Brew Coffee, Black + Unsweetened
Black + Unsweetened Flavored Enhanced Cold Brew Coffee, Black + Unsweetened
BAY AREA PRODUCTS
Other Drinks
Black + Unsweetened Flavored Enhanced Cold Brew Coffee, Black + Unsweetened
Black + Unsweetened Flavored Enhanced Cold Brew Coffee, Black + Unsweetened |
360.0ml | 4.03 | 11 | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g |
|
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SKEETER SNACKS LLC
Popcorn, Peanuts, Seeds & Related Snacks
Dill Pickle Kettle Popped Seasoned Popcorn, Dill Pickle
Dill Pickle Kettle Popped Seasoned Popcorn, Dill Pickle
SKEETER SNACKS LLC
Popcorn, Peanuts, Seeds & Related Snacks
Dill Pickle Kettle Popped Seasoned Popcorn, Dill Pickle
Dill Pickle Kettle Popped Seasoned Popcorn, Dill Pickle |
28.0g | 26.33 | 130 | 19.0g | 1.0g | 5.0g | 7.0g | 3.0g |
|
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CABO FRESH
Dips & Salsa
Classic Mild Mild Blend Of Seasoning & Hass Avocado Squeeze Guacamole, Classic Mild
Classic Mild Mild Blend Of Seasoning & Hass Avocado Squeeze Guacamole, Classic Mild
CABO FRESH
Dips & Salsa
Classic Mild Mild Blend Of Seasoning & Hass Avocado Squeeze Guacamole, Classic Mild
Classic Mild Mild Blend Of Seasoning & Hass Avocado Squeeze Guacamole, Classic Mild |
30.0g | 1.93 | 50 | 3.0g | 0.0g | 2.0g | 4.0g | 1.0g |
|
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WAL-MART STORES, INC.
Cooked & Prepared
Traditional Pulled Rotisserie Chicken Fully Cooked Chilled Chicken Breast, Traditional
Traditional Pulled Rotisserie Chicken Fully Cooked Chilled Chicken Breast, Traditional
WAL-MART STORES, INC.
Cooked & Prepared
Traditional Pulled Rotisserie Chicken Fully Cooked Chilled Chicken Breast, Traditional
Traditional Pulled Rotisserie Chicken Fully Cooked Chilled Chicken Breast, Traditional |
84.0g | 1.91 | 100 | 1.0g | 0.0g | 0.0g | 2.0g | 18.0g |
|
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NAVITAS, LLC
Baking Additives & Extracts
Organic Keto Cacao Powder
Organic Keto Cacao Powder
NAVITAS, LLC
Baking Additives & Extracts
Organic Keto Cacao Powder
Organic Keto Cacao Powder |
15.0g | 3.58 | 100 | 4.0g | 0.0g | 2.0g | 8.0g | 2.0g |
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B & K PRECISION CORPORATION
Prepared Pasta & Pizza Sauces
Tomato With Basil Pasta Sauce, Tomato With Basil
Tomato With Basil Pasta Sauce, Tomato With Basil
B & K PRECISION CORPORATION
Prepared Pasta & Pizza Sauces
Tomato With Basil Pasta Sauce, Tomato With Basil
Tomato With Basil Pasta Sauce, Tomato With Basil |
100.0g | 17.9 | 90 | 10.0g | 6.0g | 1.0g | 2.5g | 1.0g |
|
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AMPLIFY SNACK BRANDS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
White Cheddar Flavor Popcorn, White Cheddar
White Cheddar Flavor Popcorn, White Cheddar
AMPLIFY SNACK BRANDS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
White Cheddar Flavor Popcorn, White Cheddar
White Cheddar Flavor Popcorn, White Cheddar |
28.0g | 24.4 | 150 | 15.0g | 0.0g | 2.0g | 9.0g | 2.0g |
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A DOZEN COUSINS LLC
Canned & Bottled Beans
Medium Mexican Cowboy Pinto Beans Slow Simmered With Tomato, Green Chilies And Spices, Medium Mexican Cowboy Pinto Beans
Medium Mexican Cowboy Pinto Beans Slow Simmered With Tomato, Green Chilies And Spices, Medium Mexican Cowboy Pinto Beans
A DOZEN COUSINS LLC
Canned & Bottled Beans
Medium Mexican Cowboy Pinto Beans Slow Simmered With Tomato, Green Chilies And Spices, Medium Mexican Cowboy Pinto Beans
Medium Mexican Cowboy Pinto Beans Slow Simmered With Tomato, Green Chilies And Spices, Medium Mexican Cowboy Pinto Beans |
130.0g | 21.72 | 90 | 21.0g | 2.0g | 10.0g | 2.0g | 6.0g |
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A DOZEN COUSINS LLC
Canned & Bottled Beans
Mild Classic Refried Pinto Beans Mashed Beans Slow Simmered With Spices And Mild Green Chilies, Mild Classic Refried
Mild Classic Refried Pinto Beans Mashed Beans Slow Simmered With Spices And Mild Green Chilies, Mild Classic Refried
A DOZEN COUSINS LLC
Canned & Bottled Beans
Mild Classic Refried Pinto Beans Mashed Beans Slow Simmered With Spices And Mild Green Chilies, Mild Classic Refried
Mild Classic Refried Pinto Beans Mashed Beans Slow Simmered With Spices And Mild Green Chilies, Mild Classic Refried |
130.0g | 17.71 | 81 | 17.0g | 1.0g | 8.1g | 2.0g | 5.0g |
|
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A DOZEN COUSINS LLC
Canned & Bottled Beans
Refried Black Beans Mashed Beans Slow Simmered With Spices And Mild Green Chilies, Refried Black Beans
Refried Black Beans Mashed Beans Slow Simmered With Spices And Mild Green Chilies, Refried Black Beans
A DOZEN COUSINS LLC
Canned & Bottled Beans
Refried Black Beans Mashed Beans Slow Simmered With Spices And Mild Green Chilies, Refried Black Beans
Refried Black Beans Mashed Beans Slow Simmered With Spices And Mild Green Chilies, Refried Black Beans |
130.0g | 15.7 | 81 | 16.0g | 1.0g | 8.1g | 2.0g | 6.0g |
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A DOZEN COUSINS LLC
Other Cooking Sauces
Wakandan Coconut Rice Seasoning Sauce, Wakandan Coconut
Wakandan Coconut Rice Seasoning Sauce, Wakandan Coconut
A DOZEN COUSINS LLC
Other Cooking Sauces
Wakandan Coconut Rice Seasoning Sauce, Wakandan Coconut
Wakandan Coconut Rice Seasoning Sauce, Wakandan Coconut |
28.0g | 3.94 | 30 | 2.0g | 0.0g | 0.0g | 2.5g | 0.0g |
|
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A DOZEN COUSINS LLC
Seasoning Mixes, Salts, Marinades & Tenderizers
Mexican Red Rice Seasoning Sauce With Tomato & Roasted Garlic, Mexican Red
Mexican Red Rice Seasoning Sauce With Tomato & Roasted Garlic, Mexican Red
A DOZEN COUSINS LLC
Seasoning Mixes, Salts, Marinades & Tenderizers
Mexican Red Rice Seasoning Sauce With Tomato & Roasted Garlic, Mexican Red
Mexican Red Rice Seasoning Sauce With Tomato & Roasted Garlic, Mexican Red |
28.0g | 4.0 | 10 | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g |
|
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A DOZEN COUSINS LLC
Dips & Salsa
Mild Cuban Black Beans Slow Simmered With Onions, Bell Peppers And Spices, Mild Cuban Black Beans
Mild Cuban Black Beans Slow Simmered With Onions, Bell Peppers And Spices, Mild Cuban Black Beans
A DOZEN COUSINS LLC
Dips & Salsa
Mild Cuban Black Beans Slow Simmered With Onions, Bell Peppers And Spices, Mild Cuban Black Beans
Mild Cuban Black Beans Slow Simmered With Onions, Bell Peppers And Spices, Mild Cuban Black Beans |
130.0g | 17.86 | 81 | 18.0g | 1.0g | 9.0g | 2.0g | 6.0g |
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BRAD'S RAW CHIPS, LLC
Chips, Pretzels & Snacks
Original Crunchy Kale, Original
Original Crunchy Kale, Original
BRAD'S RAW CHIPS, LLC
Chips, Pretzels & Snacks
Original Crunchy Kale, Original
Original Crunchy Kale, Original |
28.0g | 7.64 | 70 | 6.0g | 1.0g | 2.0g | 5.0g | 3.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.