Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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28.0g | 1.79 | 128 | 1.0g | 0.0g | 0.0g | 10.0g | 7.0g |
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FORAGER PROJECT, LLC
Plant Based Milk
Unsweetened Organic Dairy Free Cashewmilk, Unsweetened
Unsweetened Organic Dairy Free Cashewmilk, Unsweetened
FORAGER PROJECT, LLC
Plant Based Milk
Unsweetened Organic Dairy Free Cashewmilk, Unsweetened
Unsweetened Organic Dairy Free Cashewmilk, Unsweetened |
240.0ml | 7.99 | 50 | 4.0g | 0.0g | 0.0g | 4.0g | 1.0g |
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FORAGER PROJECT, LLC
Yogurt
Unsweetened Plain Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Unsweetened Plain
Unsweetened Plain Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Unsweetened Plain
FORAGER PROJECT, LLC
Yogurt
Unsweetened Plain Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Unsweetened Plain
Unsweetened Plain Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Unsweetened Plain |
240.0ml | 13.96 | 120 | 8.0g | 1.0g | 1.0g | 8.0g | 3.0g |
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WHOLE FOODS MARKET, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Sesame Serenity Trail Mix, Sesame Serenity
Sesame Serenity Trail Mix, Sesame Serenity
WHOLE FOODS MARKET, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Sesame Serenity Trail Mix, Sesame Serenity
Sesame Serenity Trail Mix, Sesame Serenity |
28.0g | 22.35 | 140 | 14.0g | 6.0g | 2.0g | 9.0g | 3.0g |
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SAUCE CLUB, INC.
Prepared Pasta & Pizza Sauces
Bolognese Sauce, Bolognese
Bolognese Sauce, Bolognese
SAUCE CLUB, INC.
Prepared Pasta & Pizza Sauces
Bolognese Sauce, Bolognese
Bolognese Sauce, Bolognese |
113.0g | 11.77 | 90 | 8.0g | 4.0g | 2.0g | 5.0g | 4.0g |
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BRAZI BITES, LLC
Frozen Bread & Dough
Cheddar & Parmesan Brazilian Cheese Bread, Cheddar & Parmesan
Cheddar & Parmesan Brazilian Cheese Bread, Cheddar & Parmesan
BRAZI BITES, LLC
Frozen Bread & Dough
Cheddar & Parmesan Brazilian Cheese Bread, Cheddar & Parmesan
Cheddar & Parmesan Brazilian Cheese Bread, Cheddar & Parmesan |
47.0g | 29.04 | 130 | 15.0g | 0.0g | 0.0g | 6.0g | 3.0g |
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BRAZI BITES, LLC
Frozen Appetizers & Hors D'oeuvres
3 Cheese Pizza Brazilian Cheese Bread, 3 Cheese Pizza
3 Cheese Pizza Brazilian Cheese Bread, 3 Cheese Pizza
BRAZI BITES, LLC
Frozen Appetizers & Hors D'oeuvres
3 Cheese Pizza Brazilian Cheese Bread, 3 Cheese Pizza
3 Cheese Pizza Brazilian Cheese Bread, 3 Cheese Pizza |
47.0g | 28.94 | 130 | 15.0g | 0.0g | 0.0g | 7.0g | 3.0g |
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D'S NATURALS, LLC
Snack, Energy & Granola Bars
Birthday Cake Dipped Protein Bar, Birthday Cake
Birthday Cake Dipped Protein Bar, Birthday Cake
D'S NATURALS, LLC
Snack, Energy & Granola Bars
Birthday Cake Dipped Protein Bar, Birthday Cake
Birthday Cake Dipped Protein Bar, Birthday Cake |
60.0g | 22.04 | 200 | 27.0g | 1.0g | 15.0g | 6.0g | 20.0g |
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BEYOND MEAT, INC.
Other Meats
Sweet Italian Style Beyond Sausage Plant Based Links, Sweet Italian Style
Sweet Italian Style Beyond Sausage Plant Based Links, Sweet Italian Style
BEYOND MEAT, INC.
Other Meats
Sweet Italian Style Beyond Sausage Plant Based Links, Sweet Italian Style
Sweet Italian Style Beyond Sausage Plant Based Links, Sweet Italian Style |
100.0g | 5.65 | 250 | 6.0g | 0.0g | 3.0g | 18.0g | 16.0g |
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BASE CULTURE, LLC
Nut & Seed Butters
Original Almond Butter, Original
Original Almond Butter, Original
BASE CULTURE, LLC
Nut & Seed Butters
Original Almond Butter, Original
Original Almond Butter, Original |
28.0g | 5.27 | 170 | 6.0g | 1.0g | 3.0g | 15.0g | 6.0g |
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D'S NATURALS, LLC
Snack, Energy & Granola Bars
Peanut Butter Chocolate Chip Protein Bar, Peanut Butter Chocolate Chip
Peanut Butter Chocolate Chip Protein Bar, Peanut Butter Chocolate Chip
D'S NATURALS, LLC
Snack, Energy & Granola Bars
Peanut Butter Chocolate Chip Protein Bar, Peanut Butter Chocolate Chip
Peanut Butter Chocolate Chip Protein Bar, Peanut Butter Chocolate Chip |
60.0g | 18.38 | 190 | 26.0g | 1.0g | 16.0g | 5.0g | 20.0g |
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CAPHAR INTERNATIONAL LLC
Dips & Salsa
Medium Fire Roasted Kale Salsa, Medium Fire Roasted
Medium Fire Roasted Kale Salsa, Medium Fire Roasted
CAPHAR INTERNATIONAL LLC
Dips & Salsa
Medium Fire Roasted Kale Salsa, Medium Fire Roasted
Medium Fire Roasted Kale Salsa, Medium Fire Roasted |
30.0g | 4.0 | 5 | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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S&E GOURMET CUTS INC.
Other Snacks
Original Beef Stick, Original
Original Beef Stick, Original
S&E GOURMET CUTS INC.
Other Snacks
Original Beef Stick, Original
Original Beef Stick, Original |
28.0g | 1.8 | 100 | 1.0g | 0.0g | 0.0g | 7.0g | 9.0g |
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THE NAKED EDGE, LLC
Wholesome Snacks
Fruit And Veggie Strips, Tropical Fruit + Kale
Fruit And Veggie Strips, Tropical Fruit + Kale
THE NAKED EDGE, LLC
Wholesome Snacks
Fruit And Veggie Strips, Tropical Fruit + Kale
Fruit And Veggie Strips, Tropical Fruit + Kale |
12.0g | 11.79 | 30 | 8.0g | 5.0g | 2.0g | 0.0g | 1.0g |
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ONCE UPON A FARM, LLC
Yogurt
Strawberry Banana Swirl Organic Strawberry, Banana, Apple, Orange Juice, Pumpkin Seed, Date, Coconut Milk, Beet Dairy Free Smoothie, Strawberry Banana Swirl
Strawberry Banana Swirl Organic Strawberry, Banana, Apple, Orange Juice, Pumpkin Seed, Date, Coconut Milk, Beet Dairy Free Smoothie, Strawberry Banana Swirl
ONCE UPON A FARM, LLC
Yogurt
Strawberry Banana Swirl Organic Strawberry, Banana, Apple, Orange Juice, Pumpkin Seed, Date, Coconut Milk, Beet Dairy Free Smoothie, Strawberry Banana Swirl
Strawberry Banana Swirl Organic Strawberry, Banana, Apple, Orange Juice, Pumpkin Seed, Date, Coconut Milk, Beet Dairy Free Smoothie, Strawberry Banana Swirl |
113.0g | 25.66 | 99 | 15.0g | 10.0g | 2.0g | 3.5g | 3.0g |
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C2O LLC
Wholesome Snacks
Baked Coconut Chips, Salted Caramel
Baked Coconut Chips, Salted Caramel
C2O LLC
Wholesome Snacks
Baked Coconut Chips, Salted Caramel
Baked Coconut Chips, Salted Caramel |
20.0g | 12.92 | 120 | 9.0g | 7.0g | 2.0g | 9.0g | 1.0g |
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HUMMUS HOLDINGS LLC
Dips & Salsa
Lemon Garlic Hummus, Lemon Garlic
Lemon Garlic Hummus, Lemon Garlic
HUMMUS HOLDINGS LLC
Dips & Salsa
Lemon Garlic Hummus, Lemon Garlic
Lemon Garlic Hummus, Lemon Garlic |
28.0g | 9.57 | 70 | 6.0g | 1.0g | 1.0g | 5.0g | 2.0g |
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ORGANIC LIVING SUPERFOODS
Popcorn, Peanuts, Seeds & Related Snacks
Salt & Vinegar Sprouted Almonds, Salt & Vinegar
Salt & Vinegar Sprouted Almonds, Salt & Vinegar
ORGANIC LIVING SUPERFOODS
Popcorn, Peanuts, Seeds & Related Snacks
Salt & Vinegar Sprouted Almonds, Salt & Vinegar
Salt & Vinegar Sprouted Almonds, Salt & Vinegar |
40.0g | 5.45 | 180 | 7.0g | 1.0g | 4.0g | 15.0g | 7.0g |
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KRAFT HEINZ FOODS COMPANY
Cheese
Three Cheese Monterey Jack, Colby & Cheddar Cheeses Crumbles, Three Cheese
Three Cheese Monterey Jack, Colby & Cheddar Cheeses Crumbles, Three Cheese
KRAFT HEINZ FOODS COMPANY
Cheese
Three Cheese Monterey Jack, Colby & Cheddar Cheeses Crumbles, Three Cheese
Three Cheese Monterey Jack, Colby & Cheddar Cheeses Crumbles, Three Cheese |
28.0g | 1.82 | 110 | 1.0g | 0.0g | 0.0g | 9.0g | 6.0g |
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KRAFT HEINZ FOODS COMPANY
Cheese
Mozzarella Shredded Low Moisture Part Skim Cheese With Cream Cheese, Mozzarella
Mozzarella Shredded Low Moisture Part Skim Cheese With Cream Cheese, Mozzarella
KRAFT HEINZ FOODS COMPANY
Cheese
Mozzarella Shredded Low Moisture Part Skim Cheese With Cream Cheese, Mozzarella
Mozzarella Shredded Low Moisture Part Skim Cheese With Cream Cheese, Mozzarella |
28.0g | 0.0 | 90 | 1.0g | 0.0g | 1.0g | 6.0g | 7.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.