What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MICHAELS OF BROOKLYN Prepared Pasta & Pizza Sauces Marinara Sauce Marinara Sauce Marinara Sauce MICHAELS OF BROOKLYN Prepared Pasta & Pizza Sauces Marinara Sauce Marinara Sauce Marinara Sauce	120.0g	7.89	46	6.0g	4.0g	2.0g	2.0g	1.0g
Marinara Sauce Brand: MICHAELS OF BROOKLYN Category: PREPARED PASTA & PIZZA SAUCES Serving: 120.0g BSI 7.89 Carbs 6.0g Sugar 4.0g Fiber 2.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	MICHAELS OF BROOKLYN Prepared Pasta & Pizza Sauces Fresh Tomato & Basil Fresh Tomato & Basil Fresh Tomato & Basil MICHAELS OF BROOKLYN Prepared Pasta & Pizza Sauces Fresh Tomato & Basil Fresh Tomato & Basil Fresh Tomato & Basil	120.0g	7.89	46	6.0g	4.0g	2.0g	2.0g	1.0g
Fresh Tomato & Basil Brand: MICHAELS OF BROOKLYN Category: PREPARED PASTA & PIZZA SAUCES Serving: 120.0g BSI 7.89 Carbs 6.0g Sugar 4.0g Fiber 2.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese Grated Parmesan Cheese Grated Parmesan Cheese Grated Parmesan Cheese KRAFT HEINZ FOODS COMPANY Cheese Grated Parmesan Cheese Grated Parmesan Cheese Grated Parmesan Cheese	6.0g	1.79	25	1.0g	0.0g	0.0g	1.5g	2.0g
Grated Parmesan Cheese Brand: KRAFT Category: CHEESE Serving: 6.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	PARTNERS, A TASTEFUL CHOICE COMPANY Crackers & Biscotti Rustic Artisan Deli Cr... Rustic Artisan Deli Crackers Rustic Artisan Deli Crackers PARTNERS, A TASTEFUL CHOICE COMPANY Crackers & Biscotti Rustic Artisan Deli Crackers Rustic Artisan Deli Crackers Rustic Artisan Deli Crackers	15.0g	17.15	70	10.0g	0.0g	1.0g	2.0g	2.0g
Rustic Artisan Deli Crackers Brand: PARTNERS Category: CRACKERS & BISCOTTI Serving: 15.0g BSI 17.15 Carbs 10.0g Sugar 0.0g Fiber 1.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	LOVE CORN LTD Popcorn, Peanuts, Seeds & Related Snacks Sea Salt Premium Crunc... Sea Salt Premium Crunchy Corn Snack, Sea Salt Sea Salt Premium Crunchy Corn Snack, Sea Salt LOVE CORN LTD Popcorn, Peanuts, Seeds & Related Snacks Sea Salt Premium Crunchy Corn Snack, ... Sea Salt Premium Crunchy Corn Snack, Sea Salt Sea Salt Premium Crunchy Corn Snack, Sea Salt	20.0g	23.31	90	13.0g	0.0g	1.0g	2.5g	1.0g
Sea Salt Premium Crunchy Corn Snack, Sea Salt Brand: LOVE CORN Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 20.0g BSI 23.31 Carbs 13.0g Sugar 0.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	LESSEREVIL, LLC Other Snacks Himalayan Pink Salt Po... Himalayan Pink Salt Power Curls, Himalayan Pink Salt Himalayan Pink Salt Power Curls, Himalayan Pink Salt LESSEREVIL, LLC Other Snacks Himalayan Pink Salt Power Curls, Hima... Himalayan Pink Salt Power Curls, Himalayan Pink Salt Himalayan Pink Salt Power Curls, Himalayan Pink Salt	28.0g	22.19	130	13.0g	0.0g	1.0g	6.0g	6.0g
Himalayan Pink Salt Power Curls, Himalayan Pink Salt Brand: LESSEREVIL Category: OTHER SNACKS Serving: 28.0g BSI 22.19 Carbs 13.0g Sugar 0.0g Fiber 1.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	NEWMAN'S OWN, INC. Prepared Pasta & Pizza Sauces Pasta Sauce, Roasted G... Pasta Sauce, Roasted Garlic Alfredo Pasta Sauce, Roasted Garlic Alfredo NEWMAN'S OWN, INC. Prepared Pasta & Pizza Sauces Pasta Sauce, Roasted Garlic Alfredo Pasta Sauce, Roasted Garlic Alfredo Pasta Sauce, Roasted Garlic Alfredo	61.0g	7.82	90	4.0g	1.0g	0.0g	8.0g	1.0g
Pasta Sauce, Roasted Garlic Alfredo Brand: NEWMAN'S OWN Category: PREPARED PASTA & PIZZA SAUCES Serving: 61.0g BSI 7.82 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	MAN CAVE Other Snacks Original Sea Salt & Pe... Original Sea Salt & Pepper Chicken Snack Stick, Original Sea Salt & Pepper Original Sea Salt & Pepper Chicken Snack Stick, Original Sea Salt & Pepper MAN CAVE Other Snacks Original Sea Salt & Pepper Chicken Sn... Original Sea Salt & Pepper Chicken Snack Stick, Original Sea Salt & Pepper Original Sea Salt & Pepper Chicken Snack Stick, Original Sea Salt & Pepper	28.0g	3.78	50	2.0g	1.0g	0.0g	2.0g	6.0g
Original Sea Salt & Pepper Chicken Snack Stick, Original Sea Salt & Pepper Brand: MIGHTY SPARK Category: OTHER SNACKS Serving: 28.0g BSI 3.78 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	HUMMUS HOLDINGS LLC Dips & Salsa Buffalo Ranch Hummus, ... Buffalo Ranch Hummus, Buffalo Ranch Buffalo Ranch Hummus, Buffalo Ranch HUMMUS HOLDINGS LLC Dips & Salsa Buffalo Ranch Hummus, Buffalo Ranch Buffalo Ranch Hummus, Buffalo Ranch Buffalo Ranch Hummus, Buffalo Ranch	28.0g	7.76	60	6.0g	1.0g	2.0g	3.5g	2.0g
Buffalo Ranch Hummus, Buffalo Ranch Brand: ITHACA Category: DIPS & SALSA Serving: 28.0g BSI 7.76 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Canned Soup Vegetarian No Chicken ... Vegetarian No Chicken Organic Broth, Vegetarian No Chicken Vegetarian No Chicken Organic Broth, Vegetarian No Chicken THE HAIN CELESTIAL GROUP, INC. Canned Soup Vegetarian No Chicken Organic Broth, ... Vegetarian No Chicken Organic Broth, Vegetarian No Chicken Vegetarian No Chicken Organic Broth, Vegetarian No Chicken	240.0ml	3.98	14	2.0g	1.0g	0.0g	0.0g	0.0g
Vegetarian No Chicken Organic Broth, Vegetarian No Chicken Brand: IMAGINE Category: CANNED SOUP Serving: 240.0ml BSI 3.98 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NEWMAN'S OWN, INC. Prepared Pasta & Pizza Sauces Olive Oil, Basil & Gar... Olive Oil, Basil & Garlic Pasta Sauce, Olive Oil, Basil & Garlic Olive Oil, Basil & Garlic Pasta Sauce, Olive Oil, Basil & Garlic NEWMAN'S OWN, INC. Prepared Pasta & Pizza Sauces Olive Oil, Basil & Garlic Pasta Sauce... Olive Oil, Basil & Garlic Pasta Sauce, Olive Oil, Basil & Garlic Olive Oil, Basil & Garlic Pasta Sauce, Olive Oil, Basil & Garlic	124.0g	17.87	100	12.0g	6.0g	3.0g	4.5g	3.0g
Olive Oil, Basil & Garlic Pasta Sauce, Olive Oil, Basil & Garlic Brand: NEWMAN'S OWN Category: PREPARED PASTA & PIZZA SAUCES Serving: 124.0g BSI 17.87 Carbs 12.0g Sugar 6.0g Fiber 3.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	CONAGRA BRANDS, INC Butter/Butter Substitutes Parkay Original Sticks... Parkay Original Sticks East Coast Pack Parkay Original Sticks East Coast Pack CONAGRA BRANDS, INC Butter/Butter Substitutes Parkay Original Sticks East Coast Pack Parkay Original Sticks East Coast Pack Parkay Original Sticks East Coast Pack	14.0g	1.83	70	1.0g	0.0g	0.0g	8.0g	0.0g
Parkay Original Sticks East Coast Pack Brand: PARKAY Category: BUTTER/BUTTER SUBSTITUTES Serving: 14.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 0.0g
Save to Collection Amazon	NEWMAN'S OWN, INC. Prepared Pasta & Pizza Sauces Sockarooni No Sugar Ad... Sockarooni No Sugar Added Peppers, Spices &The Whole Shebang! Pasta Sauce, Sockarooni Sockarooni No Sugar Added Peppers, Spices &The Whole Shebang! Pasta Sauce, Sockarooni NEWMAN'S OWN, INC. Prepared Pasta & Pizza Sauces Sockarooni No Sugar Added Peppers, Sp... Sockarooni No Sugar Added Peppers, Spices &The Whole Shebang! Pasta Sauce, Sockarooni Sockarooni No Sugar Added Peppers, Spices &The Whole Shebang! Pasta Sauce, Sockarooni	125.0g	17.89	70	12.0g	6.0g	3.0g	1.0g	3.0g
Sockarooni No Sugar Added Peppers, Spices &The Whole Shebang! Pasta Sauce, Sockarooni Brand: NEWMAN'S OWN Category: PREPARED PASTA & PIZZA SAUCES Serving: 125.0g BSI 17.89 Carbs 12.0g Sugar 6.0g Fiber 3.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Canned Soup Vegetable Organic Low ... Vegetable Organic Low Sodium Broth, Vegetable Vegetable Organic Low Sodium Broth, Vegetable THE HAIN CELESTIAL GROUP, INC. Canned Soup Vegetable Organic Low Sodium Broth, V... Vegetable Organic Low Sodium Broth, Vegetable Vegetable Organic Low Sodium Broth, Vegetable	240.0ml	6.09	19	4.0g	2.0g	1.0g	0.0g	1.0g
Vegetable Organic Low Sodium Broth, Vegetable Brand: IMAGINE Category: CANNED SOUP Serving: 240.0ml BSI 6.09 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BANKS SQUARE MARKET CORP Pre Packaged Fruit & Vegetables Daikon Radish Noodles Daikon Radish Noodles Daikon Radish Noodles BANKS SQUARE MARKET CORP Pre Packaged Fruit & Vegetables Daikon Radish Noodles Daikon Radish Noodles Daikon Radish Noodles	85.0g	3.39	17	3.4g	2.0g	1.7g	0.0g	1.7g
Daikon Radish Noodles Brand: THE PICK Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 3.39 Carbs 3.4g Sugar 2.0g Fiber 1.7g Fat 0.0g Protein 1.7g
Save to Collection Amazon	EMART AMERICA INC Frozen Dinners & Entrees Korean Bbq Style Beef ... Korean Bbq Style Beef Bulgogi Thinly Sliced Marinated Beef And Binder Product In Sweet And Savory Sauce, Korean Bbq Style Korean Bbq Style Beef Bulgogi Thinly Sliced Marinated Beef And Binder Product In Sweet And Savory Sauce, Korean Bbq Style EMART AMERICA INC Frozen Dinners & Entrees Korean Bbq Style Beef Bulgogi Thinly ... Korean Bbq Style Beef Bulgogi Thinly Sliced Marinated Beef And Binder Product In Sweet And Savory Sauce, Korean Bbq Style Korean Bbq Style Beef Bulgogi Thinly Sliced Marinated Beef And Binder Product In Sweet And Savory Sauce, Korean Bbq Style	140.0g	24.79	280	13.0g	9.0g	0.0g	16.0g	21.0g
Korean Bbq Style Beef Bulgogi Thinly Sliced Marinated Beef And Binder Product In Sweet And Savory Sauce, Korean Bbq Style Brand: EMART PK Category: FROZEN DINNERS & ENTREES Serving: 140.0g BSI 24.79 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 16.0g Protein 21.0g
Save to Collection Amazon	EMART AMERICA INC Frozen Dinners & Entrees Korean Bbq Style Pork ... Korean Bbq Style Pork Bulgogi, Korean Bbq Style Pork Korean Bbq Style Pork Bulgogi, Korean Bbq Style Pork EMART AMERICA INC Frozen Dinners & Entrees Korean Bbq Style Pork Bulgogi, Korean... Korean Bbq Style Pork Bulgogi, Korean Bbq Style Pork Korean Bbq Style Pork Bulgogi, Korean Bbq Style Pork	140.0g	28.94	230	15.0g	11.0g	0.0g	14.0g	14.0g
Korean Bbq Style Pork Bulgogi, Korean Bbq Style Pork Brand: EMART PK Category: FROZEN DINNERS & ENTREES Serving: 140.0g BSI 28.94 Carbs 15.0g Sugar 11.0g Fiber 0.0g Fat 14.0g Protein 14.0g
Save to Collection Amazon	EMART AMERICA INC Frozen Appetizers & Hors D'oeuvres Korean Bbq Style Chick... Korean Bbq Style Chicken Bulgogi Marinated Chicken In Sweet And Savory Sauce, Korean Bbq Style Chicken Bulgogi Korean Bbq Style Chicken Bulgogi Marinated Chicken In Sweet And Savory Sauce, Korean Bbq Style Chicken Bulgogi EMART AMERICA INC Frozen Appetizers & Hors D'oeuvres Korean Bbq Style Chicken Bulgogi Mari... Korean Bbq Style Chicken Bulgogi Marinated Chicken In Sweet And Savory Sauce, Korean Bbq Style Chicken Bulgogi Korean Bbq Style Chicken Bulgogi Marinated Chicken In Sweet And Savory Sauce, Korean Bbq Style Chicken Bulgogi	140.0g	29.15	150	15.0g	12.0g	0.0g	6.0g	15.0g
Korean Bbq Style Chicken Bulgogi Marinated Chicken In Sweet And Savory Sauce, Korean Bbq Style Chicken Bulgogi Brand: PK Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 140.0g BSI 29.15 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 6.0g Protein 15.0g
Save to Collection Amazon	CALIFORNIA OLIVE RANCH, INC. Salad Dressing & Mayonnaise Caesar Vinaigrette Dre... Caesar Vinaigrette Dressing, Caesar Caesar Vinaigrette Dressing, Caesar CALIFORNIA OLIVE RANCH, INC. Salad Dressing & Mayonnaise Caesar Vinaigrette Dressing, Caesar Caesar Vinaigrette Dressing, Caesar Caesar Vinaigrette Dressing, Caesar	30.0ml	1.92	50	1.0g	0.0g	0.0g	6.0g	1.0g
Caesar Vinaigrette Dressing, Caesar Brand: CALIFORNIA OLIVE RANCH Category: SALAD DRESSING & MAYONNAISE Serving: 30.0ml BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	CALIFORNIA OLIVE RANCH, INC. Ketchup, Mustard, Bbq & Cheese Sauce Garden Basil Sauce, Ga... Garden Basil Sauce, Garden Basil Garden Basil Sauce, Garden Basil CALIFORNIA OLIVE RANCH, INC. Ketchup, Mustard, Bbq & Cheese Sauce Garden Basil Sauce, Garden Basil Garden Basil Sauce, Garden Basil Garden Basil Sauce, Garden Basil	125.0g	7.95	60	6.0g	2.0g	2.0g	4.0g	1.0g
Garden Basil Sauce, Garden Basil Brand: CALIFORNIA OLIVE RANCH Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 125.0g BSI 7.95 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 4.0g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Marinara Sauce

Fresh Tomato & Basil

Grated Parmesan Cheese

Rustic Artisan Deli Crackers

Sea Salt Premium Crunchy Corn Snack, Sea Salt

Himalayan Pink Salt Power Curls, Himalayan Pink Salt

Pasta Sauce, Roasted Garlic Alfredo

Original Sea Salt & Pepper Chicken Snack Stick, Original Sea Salt & Pepper

Buffalo Ranch Hummus, Buffalo Ranch

Vegetarian No Chicken Organic Broth, Vegetarian No Chicken

Olive Oil, Basil & Garlic Pasta Sauce, Olive Oil, Basil & Garlic

Parkay Original Sticks East Coast Pack

Sockarooni No Sugar Added Peppers, Spices &The Whole Shebang! Pasta Sauce, Sockarooni

Vegetable Organic Low Sodium Broth, Vegetable

Daikon Radish Noodles

Korean Bbq Style Beef Bulgogi Thinly Sliced Marinated Beef And Binder Product In Sweet And Savory Sauce, Korean Bbq Style

Korean Bbq Style Pork Bulgogi, Korean Bbq Style Pork

Korean Bbq Style Chicken Bulgogi Marinated Chicken In Sweet And Savory Sauce, Korean Bbq Style Chicken Bulgogi

Caesar Vinaigrette Dressing, Caesar

Garden Basil Sauce, Garden Basil