Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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120.0g | 7.89 | 46 | 6.0g | 4.0g | 2.0g | 2.0g | 1.0g |
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MICHAELS OF BROOKLYN
Prepared Pasta & Pizza Sauces
Fresh Tomato & Basil
Fresh Tomato & Basil
MICHAELS OF BROOKLYN
Prepared Pasta & Pizza Sauces
Fresh Tomato & Basil
Fresh Tomato & Basil |
120.0g | 7.89 | 46 | 6.0g | 4.0g | 2.0g | 2.0g | 1.0g |
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KRAFT HEINZ FOODS COMPANY
Cheese
Grated Parmesan Cheese
Grated Parmesan Cheese
KRAFT HEINZ FOODS COMPANY
Cheese
Grated Parmesan Cheese
Grated Parmesan Cheese |
6.0g | 1.79 | 25 | 1.0g | 0.0g | 0.0g | 1.5g | 2.0g |
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PARTNERS, A TASTEFUL CHOICE COMPANY
Crackers & Biscotti
Rustic Artisan Deli Crackers
Rustic Artisan Deli Crackers
PARTNERS, A TASTEFUL CHOICE COMPANY
Crackers & Biscotti
Rustic Artisan Deli Crackers
Rustic Artisan Deli Crackers |
15.0g | 17.15 | 70 | 10.0g | 0.0g | 1.0g | 2.0g | 2.0g |
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LOVE CORN LTD
Popcorn, Peanuts, Seeds & Related Snacks
Sea Salt Premium Crunchy Corn Snack, Sea Salt
Sea Salt Premium Crunchy Corn Snack, Sea Salt
LOVE CORN LTD
Popcorn, Peanuts, Seeds & Related Snacks
Sea Salt Premium Crunchy Corn Snack, Sea Salt
Sea Salt Premium Crunchy Corn Snack, Sea Salt |
20.0g | 23.31 | 90 | 13.0g | 0.0g | 1.0g | 2.5g | 1.0g |
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LESSEREVIL, LLC
Other Snacks
Himalayan Pink Salt Power Curls, Himalayan Pink Salt
Himalayan Pink Salt Power Curls, Himalayan Pink Salt
LESSEREVIL, LLC
Other Snacks
Himalayan Pink Salt Power Curls, Himalayan Pink Salt
Himalayan Pink Salt Power Curls, Himalayan Pink Salt |
28.0g | 22.19 | 130 | 13.0g | 0.0g | 1.0g | 6.0g | 6.0g |
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NEWMAN'S OWN, INC.
Prepared Pasta & Pizza Sauces
Pasta Sauce, Roasted Garlic Alfredo
Pasta Sauce, Roasted Garlic Alfredo
NEWMAN'S OWN, INC.
Prepared Pasta & Pizza Sauces
Pasta Sauce, Roasted Garlic Alfredo
Pasta Sauce, Roasted Garlic Alfredo |
61.0g | 7.82 | 90 | 4.0g | 1.0g | 0.0g | 8.0g | 1.0g |
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MAN CAVE
Other Snacks
Original Sea Salt & Pepper Chicken Snack Stick, Original Sea Salt & Pepper
Original Sea Salt & Pepper Chicken Snack Stick, Original Sea Salt & Pepper
MAN CAVE
Other Snacks
Original Sea Salt & Pepper Chicken Snack Stick, Original Sea Salt & Pepper
Original Sea Salt & Pepper Chicken Snack Stick, Original Sea Salt & Pepper |
28.0g | 3.78 | 50 | 2.0g | 1.0g | 0.0g | 2.0g | 6.0g |
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HUMMUS HOLDINGS LLC
Dips & Salsa
Buffalo Ranch Hummus, Buffalo Ranch
Buffalo Ranch Hummus, Buffalo Ranch
HUMMUS HOLDINGS LLC
Dips & Salsa
Buffalo Ranch Hummus, Buffalo Ranch
Buffalo Ranch Hummus, Buffalo Ranch |
28.0g | 7.76 | 60 | 6.0g | 1.0g | 2.0g | 3.5g | 2.0g |
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THE HAIN CELESTIAL GROUP, INC.
Canned Soup
Vegetarian No Chicken Organic Broth, Vegetarian No Chicken
Vegetarian No Chicken Organic Broth, Vegetarian No Chicken
THE HAIN CELESTIAL GROUP, INC.
Canned Soup
Vegetarian No Chicken Organic Broth, Vegetarian No Chicken
Vegetarian No Chicken Organic Broth, Vegetarian No Chicken |
240.0ml | 3.98 | 14 | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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NEWMAN'S OWN, INC.
Prepared Pasta & Pizza Sauces
Olive Oil, Basil & Garlic Pasta Sauce, Olive Oil, Basil & Garlic
Olive Oil, Basil & Garlic Pasta Sauce, Olive Oil, Basil & Garlic
NEWMAN'S OWN, INC.
Prepared Pasta & Pizza Sauces
Olive Oil, Basil & Garlic Pasta Sauce, Olive Oil, Basil & Garlic
Olive Oil, Basil & Garlic Pasta Sauce, Olive Oil, Basil & Garlic |
124.0g | 17.87 | 100 | 12.0g | 6.0g | 3.0g | 4.5g | 3.0g |
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CONAGRA BRANDS, INC
Butter/Butter Substitutes
Parkay Original Sticks East Coast Pack
Parkay Original Sticks East Coast Pack
CONAGRA BRANDS, INC
Butter/Butter Substitutes
Parkay Original Sticks East Coast Pack
Parkay Original Sticks East Coast Pack |
14.0g | 1.83 | 70 | 1.0g | 0.0g | 0.0g | 8.0g | 0.0g |
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NEWMAN'S OWN, INC.
Prepared Pasta & Pizza Sauces
Sockarooni No Sugar Added Peppers, Spices &The Whole Shebang! Pasta Sauce, Sockarooni
Sockarooni No Sugar Added Peppers, Spices &The Whole Shebang! Pasta Sauce, Sockarooni
NEWMAN'S OWN, INC.
Prepared Pasta & Pizza Sauces
Sockarooni No Sugar Added Peppers, Spices &The Whole Shebang! Pasta Sauce, Sockarooni
Sockarooni No Sugar Added Peppers, Spices &The Whole Shebang! Pasta Sauce, Sockarooni |
125.0g | 17.89 | 70 | 12.0g | 6.0g | 3.0g | 1.0g | 3.0g |
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THE HAIN CELESTIAL GROUP, INC.
Canned Soup
Vegetable Organic Low Sodium Broth, Vegetable
Vegetable Organic Low Sodium Broth, Vegetable
THE HAIN CELESTIAL GROUP, INC.
Canned Soup
Vegetable Organic Low Sodium Broth, Vegetable
Vegetable Organic Low Sodium Broth, Vegetable |
240.0ml | 6.09 | 19 | 4.0g | 2.0g | 1.0g | 0.0g | 1.0g |
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BANKS SQUARE MARKET CORP
Pre Packaged Fruit & Vegetables
Daikon Radish Noodles
Daikon Radish Noodles
BANKS SQUARE MARKET CORP
Pre Packaged Fruit & Vegetables
Daikon Radish Noodles
Daikon Radish Noodles |
85.0g | 3.39 | 17 | 3.4g | 2.0g | 1.7g | 0.0g | 1.7g |
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EMART AMERICA INC
Frozen Dinners & Entrees
Korean Bbq Style Beef Bulgogi Thinly Sliced Marinated Beef And Binder Product In Sweet And Savory Sauce, Korean Bbq Style
Korean Bbq Style Beef Bulgogi Thinly Sliced Marinated Beef And Binder Product In Sweet And Savory Sauce, Korean Bbq Style
EMART AMERICA INC
Frozen Dinners & Entrees
Korean Bbq Style Beef Bulgogi Thinly Sliced Marinated Beef And Binder Product In Sweet And Savory Sauce, Korean Bbq Style
Korean Bbq Style Beef Bulgogi Thinly Sliced Marinated Beef And Binder Product In Sweet And Savory Sauce, Korean Bbq Style |
140.0g | 24.79 | 280 | 13.0g | 9.0g | 0.0g | 16.0g | 21.0g |
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EMART AMERICA INC
Frozen Dinners & Entrees
Korean Bbq Style Pork Bulgogi, Korean Bbq Style Pork
Korean Bbq Style Pork Bulgogi, Korean Bbq Style Pork
EMART AMERICA INC
Frozen Dinners & Entrees
Korean Bbq Style Pork Bulgogi, Korean Bbq Style Pork
Korean Bbq Style Pork Bulgogi, Korean Bbq Style Pork |
140.0g | 28.94 | 230 | 15.0g | 11.0g | 0.0g | 14.0g | 14.0g |
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EMART AMERICA INC
Frozen Appetizers & Hors D'oeuvres
Korean Bbq Style Chicken Bulgogi Marinated Chicken In Sweet And Savory Sauce, Korean Bbq Style Chicken Bulgogi
Korean Bbq Style Chicken Bulgogi Marinated Chicken In Sweet And Savory Sauce, Korean Bbq Style Chicken Bulgogi
EMART AMERICA INC
Frozen Appetizers & Hors D'oeuvres
Korean Bbq Style Chicken Bulgogi Marinated Chicken In Sweet And Savory Sauce, Korean Bbq Style Chicken Bulgogi
Korean Bbq Style Chicken Bulgogi Marinated Chicken In Sweet And Savory Sauce, Korean Bbq Style Chicken Bulgogi |
140.0g | 29.15 | 150 | 15.0g | 12.0g | 0.0g | 6.0g | 15.0g |
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CALIFORNIA OLIVE RANCH, INC.
Salad Dressing & Mayonnaise
Caesar Vinaigrette Dressing, Caesar
Caesar Vinaigrette Dressing, Caesar
CALIFORNIA OLIVE RANCH, INC.
Salad Dressing & Mayonnaise
Caesar Vinaigrette Dressing, Caesar
Caesar Vinaigrette Dressing, Caesar |
30.0ml | 1.92 | 50 | 1.0g | 0.0g | 0.0g | 6.0g | 1.0g |
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CALIFORNIA OLIVE RANCH, INC.
Ketchup, Mustard, Bbq & Cheese Sauce
Garden Basil Sauce, Garden Basil
Garden Basil Sauce, Garden Basil
CALIFORNIA OLIVE RANCH, INC.
Ketchup, Mustard, Bbq & Cheese Sauce
Garden Basil Sauce, Garden Basil
Garden Basil Sauce, Garden Basil |
125.0g | 7.95 | 60 | 6.0g | 2.0g | 2.0g | 4.0g | 1.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.