Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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SWEET NOTHINGS INC
Frozen Fruit & Fruit Juice Concentrates
Pineapple With Spinach Squeezable Smoothie, Pineapple With Spinach
Pineapple With Spinach Squeezable Smoothie, Pineapple With Spinach
SWEET NOTHINGS INC
Frozen Fruit & Fruit Juice Concentrates
Pineapple With Spinach Squeezable Smoothie, Pineapple With Spinach
Pineapple With Spinach Squeezable Smoothie, Pineapple With Spinach |
124.0g | 18.0 | 40 | 10.0g | 8.0g | 1.0g | 0.0g | 0.0g |
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MAMA O'S PREMIUM KIMCHI
Pickles, Olives, Peppers & Relishes
Original Premium Kimchi, Original
Original Premium Kimchi, Original
MAMA O'S PREMIUM KIMCHI
Pickles, Olives, Peppers & Relishes
Original Premium Kimchi, Original
Original Premium Kimchi, Original |
30.0g | 4.0 | 10 | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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KETTLE AND FIRE LLC
Canned Soup
Turmeric Ginger Bone Broth, Turmeric Ginger
Turmeric Ginger Bone Broth, Turmeric Ginger
KETTLE AND FIRE LLC
Canned Soup
Turmeric Ginger Bone Broth, Turmeric Ginger
Turmeric Ginger Bone Broth, Turmeric Ginger |
479.0g | 4.09 | 81 | 3.0g | 1.0g | 1.0g | 0.5g | 19.0g |
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THE REAL GOOD FOOD COMPANY LLC
Frozen Breakfast Sandwiches, Biscuits & Meals
Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese
Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese
THE REAL GOOD FOOD COMPANY LLC
Frozen Breakfast Sandwiches, Biscuits & Meals
Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese
Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese |
144.0g | 5.61 | 320 | 7.0g | 2.0g | 4.0g | 21.0g | 24.0g |
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JUICEDELIVERY L.L.C. (SOLTI)
Other Drinks
Dragon Fruit Organic Superade, Dragon Fruit
Dragon Fruit Organic Superade, Dragon Fruit
JUICEDELIVERY L.L.C. (SOLTI)
Other Drinks
Dragon Fruit Organic Superade, Dragon Fruit
Dragon Fruit Organic Superade, Dragon Fruit |
440.0ml | 14.25 | 35 | 8.0g | 7.0g | 0.9g | 0.0g | 1.0g |
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NIMAN RANCH
Lunch Snacks & Combinations
Hot Sopressata, Provolone & Olives
Hot Sopressata, Provolone & Olives
NIMAN RANCH
Lunch Snacks & Combinations
Hot Sopressata, Provolone & Olives
Hot Sopressata, Provolone & Olives |
85.0g | 0.0 | 260 | 1.0g | 0.0g | 2.0g | 21.0g | 14.0g |
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ORGAIN, INC.
Energy, Protein & Muscle Recovery Drinks
Organic 50 Superfoods + Probiotics Super Nutrition Powder, Original, Original
Organic 50 Superfoods + Probiotics Super Nutrition Powder, Original, Original
ORGAIN, INC.
Energy, Protein & Muscle Recovery Drinks
Organic 50 Superfoods + Probiotics Super Nutrition Powder, Original, Original
Organic 50 Superfoods + Probiotics Super Nutrition Powder, Original, Original |
14.0g | 7.89 | 40 | 11.0g | 1.0g | 7.0g | 0.0g | 1.0g |
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ORGAIN, INC.
Energy, Protein & Muscle Recovery Drinks
Organic 50 Superfoods + Probiotics Super Nutrition Powder, Berry, Berry
Organic 50 Superfoods + Probiotics Super Nutrition Powder, Berry, Berry
ORGAIN, INC.
Energy, Protein & Muscle Recovery Drinks
Organic 50 Superfoods + Probiotics Super Nutrition Powder, Berry, Berry
Organic 50 Superfoods + Probiotics Super Nutrition Powder, Berry, Berry |
14.0g | 9.84 | 40 | 11.0g | 1.0g | 6.0g | 0.0g | 1.0g |
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PIADINA INCORPORATED
Crackers & Biscotti
Thick Cut Crispbreads Made With Lime Mexican Crema, Hatch Chile
Thick Cut Crispbreads Made With Lime Mexican Crema, Hatch Chile
PIADINA INCORPORATED
Crackers & Biscotti
Thick Cut Crispbreads Made With Lime Mexican Crema, Hatch Chile
Thick Cut Crispbreads Made With Lime Mexican Crema, Hatch Chile |
28.0g | 28.06 | 150 | 16.0g | 1.0g | 1.0g | 8.0g | 3.0g |
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KETTLE AND FIRE LLC
Canned Soup
Classic Chicken Organic Bone Broth, Classic Chicken
Classic Chicken Organic Bone Broth, Classic Chicken
KETTLE AND FIRE LLC
Canned Soup
Classic Chicken Organic Bone Broth, Classic Chicken
Classic Chicken Organic Bone Broth, Classic Chicken |
479.0g | 0.1 | 81 | 1.0g | 0.0g | 1.0g | 0.5g | 19.0g |
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CALIFORNIA OLIVE RANCH, INC.
Prepared Pasta & Pizza Sauces
Parmesan Vodka Sauce, Parmesan Vodka
Parmesan Vodka Sauce, Parmesan Vodka
CALIFORNIA OLIVE RANCH, INC.
Prepared Pasta & Pizza Sauces
Parmesan Vodka Sauce, Parmesan Vodka
Parmesan Vodka Sauce, Parmesan Vodka |
125.0g | 7.92 | 100 | 6.0g | 2.0g | 2.0g | 6.0g | 2.0g |
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15.0ml | 4.0 | 10 | 2.0g | 2.0g | 0.0g | 0.0g | 0.0g |
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G L MEZZETTA, INC.
Pickles, Olives, Peppers & Relishes
Olive, Parmesan & Garlic Everything Spread, Mild
Olive, Parmesan & Garlic Everything Spread, Mild
G L MEZZETTA, INC.
Pickles, Olives, Peppers & Relishes
Olive, Parmesan & Garlic Everything Spread, Mild
Olive, Parmesan & Garlic Everything Spread, Mild |
15.0g | 1.95 | 30 | 1.0g | 1.0g | 0.0g | 2.5g | 0.0g |
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SIOUX ASSOCIATES, LLC
Seasoning Mixes, Salts, Marinades & Tenderizers
Southwest Hatch Chili Texas Pecan Coating Mix, Southwest Hatch Chili
Southwest Hatch Chili Texas Pecan Coating Mix, Southwest Hatch Chili
SIOUX ASSOCIATES, LLC
Seasoning Mixes, Salts, Marinades & Tenderizers
Southwest Hatch Chili Texas Pecan Coating Mix, Southwest Hatch Chili
Southwest Hatch Chili Texas Pecan Coating Mix, Southwest Hatch Chili |
28.0g | 19.34 | 210 | 17.0g | 6.0g | 6.0g | 16.0g | 5.0g |
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SIOUX ASSOCIATES, LLC
Seasoning Mixes, Salts, Marinades & Tenderizers
Nutty Cajun Texas Pecan Coating Mix, Nutty Cajun
Nutty Cajun Texas Pecan Coating Mix, Nutty Cajun
SIOUX ASSOCIATES, LLC
Seasoning Mixes, Salts, Marinades & Tenderizers
Nutty Cajun Texas Pecan Coating Mix, Nutty Cajun
Nutty Cajun Texas Pecan Coating Mix, Nutty Cajun |
28.0g | 3.56 | 170 | 5.0g | 1.0g | 3.0g | 17.0g | 3.0g |
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NUTRADRIED FOOD COMPANY, LLC
Other Snacks
Get Pepper Jacked Crunchy Bites, Get Pepper Jacked
Get Pepper Jacked Crunchy Bites, Get Pepper Jacked
NUTRADRIED FOOD COMPANY, LLC
Other Snacks
Get Pepper Jacked Crunchy Bites, Get Pepper Jacked
Get Pepper Jacked Crunchy Bites, Get Pepper Jacked |
28.3g | 3.42 | 170 | 2.0g | 0.0g | 0.0g | 14.0g | 10.0g |
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KNOW BRAINER FOODS LLC
Milk Additives
The Thinker's Creamer, Hazelnut
The Thinker's Creamer, Hazelnut
KNOW BRAINER FOODS LLC
Milk Additives
The Thinker's Creamer, Hazelnut
The Thinker's Creamer, Hazelnut |
26.0g | 1.74 | 200 | 1.0g | 0.0g | 0.0g | 21.0g | 1.0g |
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AMPLIFY SNACK BRANDS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Cinnamon & Sugar Popcorn Mini Cakes, Cinnamon & Sugar
Cinnamon & Sugar Popcorn Mini Cakes, Cinnamon & Sugar
AMPLIFY SNACK BRANDS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Cinnamon & Sugar Popcorn Mini Cakes, Cinnamon & Sugar
Cinnamon & Sugar Popcorn Mini Cakes, Cinnamon & Sugar |
28.0g | 28.87 | 120 | 19.0g | 3.0g | 4.0g | 3.0g | 3.0g |
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AMPLIFY SNACK BRANDS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
White Cheddar Flavor Popcorn, White Cheddar
White Cheddar Flavor Popcorn, White Cheddar
AMPLIFY SNACK BRANDS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
White Cheddar Flavor Popcorn, White Cheddar
White Cheddar Flavor Popcorn, White Cheddar |
18.0g | 16.89 | 100 | 10.0g | 0.0g | 1.0g | 6.0g | 1.0g |
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PREFERRED WHOLESALE, INC.
Other Snacks
Original Meat Sticks
Original Meat Sticks
PREFERRED WHOLESALE, INC.
Other Snacks
Original Meat Sticks
Original Meat Sticks |
28.0g | 1.82 | 110 | 1.0g | 1.0g | 0.0g | 9.0g | 6.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.