What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BARNEY & CO. CALIFORNIA Nut & Seed Butters Almond Butter, Vanilla... Almond Butter, Vanilla + Espresso Almond Butter, Vanilla + Espresso BARNEY & CO. CALIFORNIA Nut & Seed Butters Almond Butter, Vanilla + Espresso Almond Butter, Vanilla + Espresso Almond Butter, Vanilla + Espresso	28.0g	5.3	160	6.0g	2.0g	3.0g	14.0g	6.0g
Almond Butter, Vanilla + Espresso Brand: BARNEY BUTTER Category: NUT & SEED BUTTERS Serving: 28.0g BSI 5.3 Carbs 6.0g Sugar 2.0g Fiber 3.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	UPTON'S NATURALS CO Other Meats Chili Lime Jackfruit, ... Chili Lime Jackfruit, Chili Lime Chili Lime Jackfruit, Chili Lime UPTON'S NATURALS CO Other Meats Chili Lime Jackfruit, Chili Lime Chili Lime Jackfruit, Chili Lime Chili Lime Jackfruit, Chili Lime	75.0g	6.03	30	7.0g	2.0g	4.0g	0.0g	1.0g
Chili Lime Jackfruit, Chili Lime Brand: UPTON'S NATURALS Category: OTHER MEATS Serving: 75.0g BSI 6.03 Carbs 7.0g Sugar 2.0g Fiber 4.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BARNEY & CO. CALIFORNIA Nut & Seed Butters Cocoa + Coconut Almond... Cocoa + Coconut Almond Butter Grab & Go Dip Cups, Cocoa + Coconut Cocoa + Coconut Almond Butter Grab & Go Dip Cups, Cocoa + Coconut BARNEY & CO. CALIFORNIA Nut & Seed Butters Cocoa + Coconut Almond Butter Grab & ... Cocoa + Coconut Almond Butter Grab & Go Dip Cups, Cocoa + Coconut Cocoa + Coconut Almond Butter Grab & Go Dip Cups, Cocoa + Coconut	28.0g	7.12	160	7.0g	3.0g	3.0g	14.0g	5.0g
Cocoa + Coconut Almond Butter Grab & Go Dip Cups, Cocoa + Coconut Brand: BARNEY BUTTER Category: NUT & SEED BUTTERS Serving: 28.0g BSI 7.12 Carbs 7.0g Sugar 3.0g Fiber 3.0g Fat 14.0g Protein 5.0g
Save to Collection Amazon	KULI KULI INC. Powdered Drinks Moringa Greens & Prote... Moringa Greens & Protein Powder Moringa Greens & Protein Powder KULI KULI INC. Powdered Drinks Moringa Greens & Protein Powder Moringa Greens & Protein Powder Moringa Greens & Protein Powder	26.0g	7.0	100	8.0g	1.0g	4.0g	1.5g	15.0g
Moringa Greens & Protein Powder Brand: KULI KULI Category: POWDERED DRINKS Serving: 26.0g BSI 7.0 Carbs 8.0g Sugar 1.0g Fiber 4.0g Fat 1.5g Protein 15.0g
Save to Collection Amazon	CUCINA ANTICA FOODS CORPORATION Prepared Pasta & Pizza Sauces Cooking Sauce, La Vodka Cooking Sauce, La Vodka Cooking Sauce, La Vodka CUCINA ANTICA FOODS CORPORATION Prepared Pasta & Pizza Sauces Cooking Sauce, La Vodka Cooking Sauce, La Vodka Cooking Sauce, La Vodka	113.0g	7.9	50	5.0g	3.0g	1.0g	3.0g	2.0g
Cooking Sauce, La Vodka Brand: CUCINA ANTICA Category: PREPARED PASTA & PIZZA SAUCES Serving: 113.0g BSI 7.9 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	CUCINA ANTICA FOODS CORPORATION Prepared Pasta & Pizza Sauces Garlic Marinara, Tomat... Garlic Marinara, Tomato Basil Premium Pasta Sauce, Garlic Marinara, Tomato Basil Garlic Marinara, Tomato Basil Premium Pasta Sauce, Garlic Marinara, Tomato Basil CUCINA ANTICA FOODS CORPORATION Prepared Pasta & Pizza Sauces Garlic Marinara, Tomato Basil Premium... Garlic Marinara, Tomato Basil Premium Pasta Sauce, Garlic Marinara, Tomato Basil Garlic Marinara, Tomato Basil Premium Pasta Sauce, Garlic Marinara, Tomato Basil	125.0g	13.95	50	9.0g	5.0g	2.0g	1.5g	1.0g
Garlic Marinara, Tomato Basil Premium Pasta Sauce, Garlic Marinara, Tomato Basil Brand: CUCINA ANTICA Category: PREPARED PASTA & PIZZA SAUCES Serving: 125.0g BSI 13.95 Carbs 9.0g Sugar 5.0g Fiber 2.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Pickles, Olives, Peppers & Relishes Roasted Eggplant Sprea... Roasted Eggplant Spread, Roasted Eggplant Roasted Eggplant Spread, Roasted Eggplant UNITED NATURAL FOODS, INC. Pickles, Olives, Peppers & Relishes Roasted Eggplant Spread, Roasted Eggp... Roasted Eggplant Spread, Roasted Eggplant Roasted Eggplant Spread, Roasted Eggplant	30.0g	5.88	45	3.0g	1.0g	0.0g	4.0g	0.0g
Roasted Eggplant Spread, Roasted Eggplant Brand: MTVIKOS Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 5.88 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	AVOMEX, INC. Dips & Salsa Med Chunky Guacamole, ... Med Chunky Guacamole, Med Chunky Med Chunky Guacamole, Med Chunky AVOMEX, INC. Dips & Salsa Med Chunky Guacamole, Med Chunky Med Chunky Guacamole, Med Chunky Med Chunky Guacamole, Med Chunky	30.0g	1.97	60	2.0g	0.0g	1.0g	5.0g	0.0g
Med Chunky Guacamole, Med Chunky Brand: WHOLLY Category: DIPS & SALSA Serving: 30.0g BSI 1.97 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	PERRIGO COMPANY Other Snacks Cheddar Cheese Baked W... Cheddar Cheese Baked Whole Grain Corn Snack, Cheddar Cheese Cheddar Cheese Baked Whole Grain Corn Snack, Cheddar Cheese PERRIGO COMPANY Other Snacks Cheddar Cheese Baked Whole Grain Corn... Cheddar Cheese Baked Whole Grain Corn Snack, Cheddar Cheese Cheddar Cheese Baked Whole Grain Corn Snack, Cheddar Cheese	7.0g	9.79	30	5.0g	0.0g	0.0g	1.0g	0.0g
Cheddar Cheese Baked Whole Grain Corn Snack, Cheddar Cheese Brand: UP&UP Category: OTHER SNACKS Serving: 7.0g BSI 9.79 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Yellow Reduce... Bongards Yellow Reduced Fat Cheddar Feather Shred 4/5# Bongards Yellow Reduced Fat Cheddar Feather Shred 4/5# BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Yellow Reduced Fat Cheddar F... Bongards Yellow Reduced Fat Cheddar Feather Shred 4/5# Bongards Yellow Reduced Fat Cheddar Feather Shred 4/5#	28.0g	1.82	90	1.0g	0.0g	0.0g	6.0g	8.0g
Bongards Yellow Reduced Fat Cheddar Feather Shred 4/5# Brand: BONGARDS Category: CHEESE/CHEESE SUBSTITUTES Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Low Moisture ... Bongards Low Moisture Part Skim Mozzarella Feather Shred 6/5# Bongards Low Moisture Part Skim Mozzarella Feather Shred 6/5# BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Low Moisture Part Skim Mozza... Bongards Low Moisture Part Skim Mozzarella Feather Shred 6/5# Bongards Low Moisture Part Skim Mozzarella Feather Shred 6/5#	28.0g	3.67	80	2.0g	1.0g	0.0g	6.0g	7.0g
Bongards Low Moisture Part Skim Mozzarella Feather Shred 6/5# Brand: BONGARDS Category: CHEESE/CHEESE SUBSTITUTES Serving: 28.0g BSI 3.67 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	BAR-S FOODS CO. Cheese Queso Oaxaca Mexican S... Queso Oaxaca Mexican Style String Cheese, Queso Oaxaca Mexican Style Queso Oaxaca Mexican Style String Cheese, Queso Oaxaca Mexican Style BAR-S FOODS CO. Cheese Queso Oaxaca Mexican Style String Che... Queso Oaxaca Mexican Style String Cheese, Queso Oaxaca Mexican Style Queso Oaxaca Mexican Style String Cheese, Queso Oaxaca Mexican Style	28.0g	1.85	80	1.0g	0.0g	0.0g	6.0g	6.0g
Queso Oaxaca Mexican Style String Cheese, Queso Oaxaca Mexican Style Brand: FUD Category: CHEESE Serving: 28.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	CONSERVAS LA COSTENA S.A. Canned & Bottled Beans Black Whole Beans, Black Black Whole Beans, Black Black Whole Beans, Black CONSERVAS LA COSTENA S.A. Canned & Bottled Beans Black Whole Beans, Black Black Whole Beans, Black Black Whole Beans, Black	130.0g	15.82	90	15.0g	1.0g	7.0g	1.0g	5.0g
Black Whole Beans, Black Brand: LA COSTENA Category: CANNED & BOTTLED BEANS Serving: 130.0g BSI 15.82 Carbs 15.0g Sugar 1.0g Fiber 7.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	CONSERVAS LA COSTENA S.A. Canned & Bottled Beans Refried Pinto Beans, R... Refried Pinto Beans, Refried Pinto Refried Pinto Beans, Refried Pinto CONSERVAS LA COSTENA S.A. Canned & Bottled Beans Refried Pinto Beans, Refried Pinto Refried Pinto Beans, Refried Pinto Refried Pinto Beans, Refried Pinto	130.0g	17.76	140	15.0g	1.0g	6.0g	7.0g	5.0g
Refried Pinto Beans, Refried Pinto Brand: LA COSTENA Category: CANNED & BOTTLED BEANS Serving: 130.0g BSI 17.76 Carbs 15.0g Sugar 1.0g Fiber 6.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	CONSERVAS LA COSTENA S.A. Canned & Bottled Beans Pinto Whole Beans, Pinto Pinto Whole Beans, Pinto Pinto Whole Beans, Pinto CONSERVAS LA COSTENA S.A. Canned & Bottled Beans Pinto Whole Beans, Pinto Pinto Whole Beans, Pinto Pinto Whole Beans, Pinto	130.0g	15.9	90	14.0g	1.0g	6.0g	1.0g	5.0g
Pinto Whole Beans, Pinto Brand: LA COSTENA Category: CANNED & BOTTLED BEANS Serving: 130.0g BSI 15.9 Carbs 14.0g Sugar 1.0g Fiber 6.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	CONSERVAS LA COSTENA S.A. Pickles, Olives, Peppers & Relishes Diced Chipotles Pepper... Diced Chipotles Peppers, Diced Chipotles Diced Chipotles Peppers, Diced Chipotles CONSERVAS LA COSTENA S.A. Pickles, Olives, Peppers & Relishes Diced Chipotles Peppers, Diced Chipotles Diced Chipotles Peppers, Diced Chipotles Diced Chipotles Peppers, Diced Chipotles	36.0g	3.96	15	3.0g	0.0g	1.0g	0.0g	1.0g
Diced Chipotles Peppers, Diced Chipotles Brand: LA COSTENA Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 36.0g BSI 3.96 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CONSERVAS LA COSTENA S.A. Dips & Salsa Salsa Dip, Medium Salsa Dip, Medium Salsa Dip, Medium CONSERVAS LA COSTENA S.A. Dips & Salsa Salsa Dip, Medium Salsa Dip, Medium Salsa Dip, Medium	31.0g	2.02	10	2.0g	1.0g	1.0g	0.0g	0.0g
Salsa Dip, Medium Brand: LA COSTENA Category: DIPS & SALSA Serving: 31.0g BSI 2.02 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LUCINI ITALIA COMPANY Tomatoes Spicy Tuscan Tomato Or... Spicy Tuscan Tomato Organic Sauce, Spicy Tuscan Tomato Spicy Tuscan Tomato Organic Sauce, Spicy Tuscan Tomato LUCINI ITALIA COMPANY Tomatoes Spicy Tuscan Tomato Organic Sauce, Sp... Spicy Tuscan Tomato Organic Sauce, Spicy Tuscan Tomato Spicy Tuscan Tomato Organic Sauce, Spicy Tuscan Tomato	125.0g	5.98	35	5.0g	3.0g	2.0g	1.5g	1.0g
Spicy Tuscan Tomato Organic Sauce, Spicy Tuscan Tomato Brand: LUCINI Category: TOMATOES Serving: 125.0g BSI 5.98 Carbs 5.0g Sugar 3.0g Fiber 2.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	HALIBURTON INTERNATIONAL CORPORATION Frozen Vegetables Fire Roasted Primavera... Fire Roasted Primavera Mistura, Fire Roasted Fire Roasted Primavera Mistura, Fire Roasted HALIBURTON INTERNATIONAL CORPORATION Frozen Vegetables Fire Roasted Primavera Mistura, Fire ... Fire Roasted Primavera Mistura, Fire Roasted Fire Roasted Primavera Mistura, Fire Roasted	85.0g	7.88	40	6.0g	2.0g	2.0g	2.0g	1.0g
Fire Roasted Primavera Mistura, Fire Roasted Brand: PURA VIDA Category: FROZEN VEGETABLES Serving: 85.0g BSI 7.88 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	CLASSIC COOKING INC. Frozen Breakfast Sandwiches, Biscuits & Meals Spinach Egg White Frit... Spinach Egg White Frittata, Spinach Egg White Spinach Egg White Frittata, Spinach Egg White CLASSIC COOKING INC. Frozen Breakfast Sandwiches, Biscuits & Meals Spinach Egg White Frittata, Spinach E... Spinach Egg White Frittata, Spinach Egg White Spinach Egg White Frittata, Spinach Egg White	57.0g	7.72	70	5.0g	1.0g	1.0g	4.0g	5.0g
Spinach Egg White Frittata, Spinach Egg White Brand: GARDEN LITES Category: FROZEN BREAKFAST SANDWICHES, BISCUITS & MEALS Serving: 57.0g BSI 7.72 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 4.0g Protein 5.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Almond Butter, Vanilla + Espresso

Chili Lime Jackfruit, Chili Lime

Cocoa + Coconut Almond Butter Grab & Go Dip Cups, Cocoa + Coconut

Moringa Greens & Protein Powder

Cooking Sauce, La Vodka

Garlic Marinara, Tomato Basil Premium Pasta Sauce, Garlic Marinara, Tomato Basil

Roasted Eggplant Spread, Roasted Eggplant

Med Chunky Guacamole, Med Chunky

Cheddar Cheese Baked Whole Grain Corn Snack, Cheddar Cheese

Bongards Yellow Reduced Fat Cheddar Feather Shred 4/5#

Bongards Low Moisture Part Skim Mozzarella Feather Shred 6/5#

Queso Oaxaca Mexican Style String Cheese, Queso Oaxaca Mexican Style

Black Whole Beans, Black

Refried Pinto Beans, Refried Pinto

Pinto Whole Beans, Pinto

Diced Chipotles Peppers, Diced Chipotles

Salsa Dip, Medium

Spicy Tuscan Tomato Organic Sauce, Spicy Tuscan Tomato

Fire Roasted Primavera Mistura, Fire Roasted

Spinach Egg White Frittata, Spinach Egg White