What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GOODMAN'S MATZOH PRODUCTS Other Soups Soup & Dip Mix, Onion Soup & Dip Mix, Onion Soup & Dip Mix, Onion GOODMAN'S MATZOH PRODUCTS Other Soups Soup & Dip Mix, Onion Soup & Dip Mix, Onion Soup & Dip Mix, Onion	10.0g	9.65	30	5.0g	3.0g	0.0g	1.0g	1.0g
Soup & Dip Mix, Onion Brand: GOODMAN'S Category: OTHER SOUPS Serving: 10.0g BSI 9.65 Carbs 5.0g Sugar 3.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	LAND O'FROST, INC. Sausages, Hotdogs & Brats Naturally Smoked Natur... Naturally Smoked Natural Casing Wieners, Naturally Smoked Naturally Smoked Natural Casing Wieners, Naturally Smoked LAND O'FROST, INC. Sausages, Hotdogs & Brats Naturally Smoked Natural Casing Wiene... Naturally Smoked Natural Casing Wieners, Naturally Smoked Naturally Smoked Natural Casing Wieners, Naturally Smoked	49.0g	3.75	130	2.0g	1.0g	0.0g	12.0g	6.0g
Naturally Smoked Natural Casing Wieners, Naturally Smoked Brand: WIMMER'S Category: SAUSAGES, HOTDOGS & BRATS Serving: 49.0g BSI 3.75 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 12.0g Protein 6.0g
Save to Collection Amazon	EL MOLINO FOODS INC Herbs & Spices Chili Blend, Chili Chili Blend, Chili Chili Blend, Chili EL MOLINO FOODS INC Herbs & Spices Chili Blend, Chili Chili Blend, Chili Chili Blend, Chili	8.0g	5.74	20	4.0g	1.0g	1.0g	1.0g	1.0g
Chili Blend, Chili Brand: MORTON'S Category: HERBS & SPICES Serving: 8.0g BSI 5.74 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	G L MEZZETTA, INC. Pickles, Olives, Peppers & Relishes Hot Chili Peppers, Hot... Hot Chili Peppers, Hot Chili Hot Chili Peppers, Hot Chili G L MEZZETTA, INC. Pickles, Olives, Peppers & Relishes Hot Chili Peppers, Hot Chili Hot Chili Peppers, Hot Chili Hot Chili Peppers, Hot Chili	30.0g	2.02	10	2.0g	0.0g	1.0g	0.0g	0.0g
Hot Chili Peppers, Hot Chili Brand: MEZZETTA Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 2.02 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Pepperoni, Salami & Cold Cuts Hawaiian Style Ham, Ha... Hawaiian Style Ham, Hawaiian Style Hawaiian Style Ham, Hawaiian Style TARGET STORES Pepperoni, Salami & Cold Cuts Hawaiian Style Ham, Hawaiian Style Hawaiian Style Ham, Hawaiian Style Hawaiian Style Ham, Hawaiian Style	56.0g	7.7	80	4.0g	4.0g	0.0g	2.0g	9.0g
Hawaiian Style Ham, Hawaiian Style Brand: ARCHER FARMS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 7.7 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 2.0g Protein 9.0g
Save to Collection Amazon	R.R.J. BROKERAGE CORP. Canned Seafood Old Jerusalem Style Ge... Old Jerusalem Style Gefilte Fish Old Jerusalem Style Gefilte Fish R.R.J. BROKERAGE CORP. Canned Seafood Old Jerusalem Style Gefilte Fish Old Jerusalem Style Gefilte Fish Old Jerusalem Style Gefilte Fish	47.0g	9.66	60	5.0g	4.0g	0.0g	1.5g	7.0g
Old Jerusalem Style Gefilte Fish Brand: MRS. ADLER'S Category: CANNED SEAFOOD Serving: 47.0g BSI 9.66 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	R.R.J. BROKERAGE CORP. Canned Seafood Gefilte Fish Gefilte Fish Gefilte Fish R.R.J. BROKERAGE CORP. Canned Seafood Gefilte Fish Gefilte Fish Gefilte Fish	47.0g	7.72	60	4.0g	2.0g	0.0g	1.5g	7.0g
Gefilte Fish Brand: MRS. ADLER'S Category: CANNED SEAFOOD Serving: 47.0g BSI 7.72 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	FALCON TRADING COMPANY INC. Snack, Energy & Granola Bars Organic Deluxe Trail Mix Organic Deluxe Trail Mix Organic Deluxe Trail Mix FALCON TRADING COMPANY INC. Snack, Energy & Granola Bars Organic Deluxe Trail Mix Organic Deluxe Trail Mix Organic Deluxe Trail Mix	30.0g	20.51	140	13.0g	9.0g	2.0g	8.0g	4.0g
Organic Deluxe Trail Mix Brand: SUNRIDGE FARMS Category: SNACK, ENERGY & GRANOLA BARS Serving: 30.0g BSI 20.51 Carbs 13.0g Sugar 9.0g Fiber 2.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	BUMBLE BEE FOODS, LLC Canned Seafood Premium Select Chub Ma... Premium Select Chub Mackerel Premium Select Chub Mackerel BUMBLE BEE FOODS, LLC Canned Seafood Premium Select Chub Mackerel Premium Select Chub Mackerel Premium Select Chub Mackerel	56.0g	1.92	80	1.0g	0.0g	0.0g	5.0g	8.0g
Premium Select Chub Mackerel Brand: BUMBLE BEE Category: CANNED SEAFOOD Serving: 56.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	FALCON TRADING COMPANY INC. Popcorn, Peanuts, Seeds & Related Snacks Sunridge Farms, Hit Th... Sunridge Farms, Hit The Trail Mix Sunridge Farms, Hit The Trail Mix FALCON TRADING COMPANY INC. Popcorn, Peanuts, Seeds & Related Snacks Sunridge Farms, Hit The Trail Mix Sunridge Farms, Hit The Trail Mix Sunridge Farms, Hit The Trail Mix	30.0g	16.39	150	11.0g	6.0g	2.0g	11.0g	5.0g
Sunridge Farms, Hit The Trail Mix Brand: SUNRIDGE FARMS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 16.39 Carbs 11.0g Sugar 6.0g Fiber 2.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Eggs & Egg Substitutes Spinach & Egg White Eg... Spinach & Egg White Egg Bites, Spinach & Egg White Spinach & Egg White Egg Bites, Spinach & Egg White WHOLE FOODS MARKET, INC. Eggs & Egg Substitutes Spinach & Egg White Egg Bites, Spinac... Spinach & Egg White Egg Bites, Spinach & Egg White Spinach & Egg White Egg Bites, Spinach & Egg White	119.0g	11.57	150	6.0g	1.0g	0.0g	8.0g	15.0g
Spinach & Egg White Egg Bites, Spinach & Egg White Brand: 365 WHOLE FOODS MARKET Category: EGGS & EGG SUBSTITUTES Serving: 119.0g BSI 11.57 Carbs 6.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 15.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Popcorn, Peanuts, Seeds & Related Snacks Dry Roasted Baru Nuts,... Dry Roasted Baru Nuts, Dry Roasted Dry Roasted Baru Nuts, Dry Roasted WHOLE FOODS MARKET, INC. Popcorn, Peanuts, Seeds & Related Snacks Dry Roasted Baru Nuts, Dry Roasted Dry Roasted Baru Nuts, Dry Roasted Dry Roasted Baru Nuts, Dry Roasted	30.0g	12.72	140	12.0g	1.0g	5.0g	10.0g	6.0g
Dry Roasted Baru Nuts, Dry Roasted Brand: 365 WHOLE FOODS MARKET Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 12.72 Carbs 12.0g Sugar 1.0g Fiber 5.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Other Soups Purple Sweet Potato Wi... Purple Sweet Potato With Za'atar Soup, Purple Sweet Potato Purple Sweet Potato With Za'atar Soup, Purple Sweet Potato WHOLE FOODS MARKET, INC. Other Soups Purple Sweet Potato With Za'atar Soup... Purple Sweet Potato With Za'atar Soup, Purple Sweet Potato Purple Sweet Potato With Za'atar Soup, Purple Sweet Potato	245.0g	28.01	110	17.0g	5.0g	2.9g	4.0g	2.0g
Purple Sweet Potato With Za'atar Soup, Purple Sweet Potato Brand: WHOLE FOODS MARKET Category: OTHER SOUPS Serving: 245.0g BSI 28.01 Carbs 17.0g Sugar 5.0g Fiber 2.9g Fat 4.0g Protein 2.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Other Soups Tomato Parmesan Soup, ... Tomato Parmesan Soup, Tomato Parmesan Tomato Parmesan Soup, Tomato Parmesan WHOLE FOODS MARKET, INC. Other Soups Tomato Parmesan Soup, Tomato Parmesan Tomato Parmesan Soup, Tomato Parmesan Tomato Parmesan Soup, Tomato Parmesan	245.0g	21.92	149	14.0g	9.0g	2.9g	8.0g	4.0g
Tomato Parmesan Soup, Tomato Parmesan Brand: WHOLE FOODS MARKET Category: OTHER SOUPS Serving: 245.0g BSI 21.92 Carbs 14.0g Sugar 9.0g Fiber 2.9g Fat 8.0g Protein 4.0g
Save to Collection Amazon	KLONDIKE CHEESE COMPANY Cheese Traditional Feta Chunk... Traditional Feta Chunk In Brine, Traditional Feta Traditional Feta Chunk In Brine, Traditional Feta KLONDIKE CHEESE COMPANY Cheese Traditional Feta Chunk In Brine, Trad... Traditional Feta Chunk In Brine, Traditional Feta Traditional Feta Chunk In Brine, Traditional Feta	28.0g	1.88	60	1.0g	0.0g	0.0g	4.0g	5.0g
Traditional Feta Chunk In Brine, Traditional Feta Brand: ODYSSEY Category: CHEESE Serving: 28.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	KLONDIKE CHEESE COMPANY Cheese Feta Crumbled Pepperco... Feta Crumbled Peppercorn Crumbled, Feta Feta Crumbled Peppercorn Crumbled, Feta KLONDIKE CHEESE COMPANY Cheese Feta Crumbled Peppercorn Crumbled, Feta Feta Crumbled Peppercorn Crumbled, Feta Feta Crumbled Peppercorn Crumbled, Feta	28.0g	3.74	70	2.0g	1.0g	0.0g	4.0g	6.0g
Feta Crumbled Peppercorn Crumbled, Feta Brand: ODYSSEY Category: CHEESE Serving: 28.0g BSI 3.74 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	TALK O' TEXAS BRANDS, INC. Pickles, Olives, Peppers & Relishes Talk O' Texas, Crisp O... Talk O' Texas, Crisp Okra Pickles, Mild, Mild Talk O' Texas, Crisp Okra Pickles, Mild, Mild TALK O' TEXAS BRANDS, INC. Pickles, Olives, Peppers & Relishes Talk O' Texas, Crisp Okra Pickles, Mi... Talk O' Texas, Crisp Okra Pickles, Mild, Mild Talk O' Texas, Crisp Okra Pickles, Mild, Mild	28.0g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.0g
Talk O' Texas, Crisp Okra Pickles, Mild, Mild Brand: TALK O' TEXAS Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 28.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AXIOM APPAREL GROUP INC. Pizza Mixes & Other Dry Dinners Diced Potato And Pea C... Diced Potato And Pea Curry Aloo Mutter Diced Potato And Pea Curry Aloo Mutter AXIOM APPAREL GROUP INC. Pizza Mixes & Other Dry Dinners Diced Potato And Pea Curry Aloo Mutter Diced Potato And Pea Curry Aloo Mutter Diced Potato And Pea Curry Aloo Mutter	125.0g	15.81	110	11.0g	5.0g	3.0g	6.0g	3.0g
Diced Potato And Pea Curry Aloo Mutter Brand: KITCHENS OF INDIA Category: PIZZA MIXES & OTHER DRY DINNERS Serving: 125.0g BSI 15.81 Carbs 11.0g Sugar 5.0g Fiber 3.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	AXIOM APPAREL GROUP INC. Pizza Mixes & Other Dry Dinners Authentic Indian Spina... Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer AXIOM APPAREL GROUP INC. Pizza Mixes & Other Dry Dinners Authentic Indian Spinach With Cottage... Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer	125.0g	9.76	170	8.0g	3.0g	3.0g	13.0g	5.0g
Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer Brand: KITCHENS OF INDIA Category: PIZZA MIXES & OTHER DRY DINNERS Serving: 125.0g BSI 9.76 Carbs 8.0g Sugar 3.0g Fiber 3.0g Fat 13.0g Protein 5.0g
Save to Collection Amazon	STARKIST CO. Canned Seafood Pink Salmon In Water Pink Salmon In Water Pink Salmon In Water STARKIST CO. Canned Seafood Pink Salmon In Water Pink Salmon In Water Pink Salmon In Water	74.0g	0.96	70	0.5g	0.0g	0.0g	1.0g	15.0g
Pink Salmon In Water Brand: STARKIST Category: CANNED SEAFOOD Serving: 74.0g BSI 0.96 Carbs 0.5g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 15.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Soup & Dip Mix, Onion

Naturally Smoked Natural Casing Wieners, Naturally Smoked

Chili Blend, Chili

Hot Chili Peppers, Hot Chili

Hawaiian Style Ham, Hawaiian Style

Old Jerusalem Style Gefilte Fish

Gefilte Fish

Organic Deluxe Trail Mix

Premium Select Chub Mackerel

Sunridge Farms, Hit The Trail Mix

Spinach & Egg White Egg Bites, Spinach & Egg White

Dry Roasted Baru Nuts, Dry Roasted

Purple Sweet Potato With Za'atar Soup, Purple Sweet Potato

Tomato Parmesan Soup, Tomato Parmesan

Traditional Feta Chunk In Brine, Traditional Feta

Feta Crumbled Peppercorn Crumbled, Feta

Talk O' Texas, Crisp Okra Pickles, Mild, Mild

Diced Potato And Pea Curry Aloo Mutter

Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer

Pink Salmon In Water