Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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DR. PRAEGER'S SENSIBLE FOODS, INC.
Frozen Patties And Burgers
Perfect Burgers
Perfect Burgers
DR. PRAEGER'S SENSIBLE FOODS, INC.
Frozen Patties And Burgers
Perfect Burgers
Perfect Burgers |
113.0g | 11.3 | 231 | 8.0g | 0.0g | 2.0g | 13.0g | 20.0g |
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TARGET STORES
Popcorn, Peanuts, Seeds & Related Snacks
Lightly Salted Deluxe Roasted Mixed Nuts With Almonds, Cashews, Brazil Nuts, Hazelnuts & Pecans, Lightly Salted Deluxe Roasted
Lightly Salted Deluxe Roasted Mixed Nuts With Almonds, Cashews, Brazil Nuts, Hazelnuts & Pecans, Lightly Salted Deluxe Roasted
TARGET STORES
Popcorn, Peanuts, Seeds & Related Snacks
Lightly Salted Deluxe Roasted Mixed Nuts With Almonds, Cashews, Brazil Nuts, Hazelnuts & Pecans, Lightly Salted Deluxe Roasted
Lightly Salted Deluxe Roasted Mixed Nuts With Almonds, Cashews, Brazil Nuts, Hazelnuts & Pecans, Lightly Salted Deluxe Roasted |
28.0g | 7.05 | 170 | 6.0g | 1.0g | 2.0g | 16.0g | 5.0g |
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DR. PRAEGER'S SENSIBLE FOODS, INC.
Frozen Patties And Burgers
Super Greens Veggie Burgers, Super Greens
Super Greens Veggie Burgers, Super Greens
DR. PRAEGER'S SENSIBLE FOODS, INC.
Frozen Patties And Burgers
Super Greens Veggie Burgers, Super Greens
Super Greens Veggie Burgers, Super Greens |
71.0g | 13.41 | 160 | 11.0g | 0.0g | 4.0g | 8.0g | 10.0g |
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DR. PRAEGER'S SENSIBLE FOODS, INC.
Frozen Patties And Burgers
Mushroom Risotto Veggie Burgers, Mushroom Risotto
Mushroom Risotto Veggie Burgers, Mushroom Risotto
DR. PRAEGER'S SENSIBLE FOODS, INC.
Frozen Patties And Burgers
Mushroom Risotto Veggie Burgers, Mushroom Risotto
Mushroom Risotto Veggie Burgers, Mushroom Risotto |
71.0g | 25.49 | 130 | 17.0g | 1.0g | 4.0g | 6.0g | 3.0g |
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TARGET STORES
Pickles, Olives, Peppers & Relishes
Tuscan Style Blend Of Chopped Romaine Lettuce And Shredded Red Cabbage With An Italian Cheese Blend, Roasted And Salted Pepitas, Salami And Parmesan Italian Dressing Salad, Tuscan Style
Tuscan Style Blend Of Chopped Romaine Lettuce And Shredded Red Cabbage With An Italian Cheese Blend, Roasted And Salted Pepitas, Salami And Parmesan Italian Dressing Salad, Tuscan Style
TARGET STORES
Pickles, Olives, Peppers & Relishes
Tuscan Style Blend Of Chopped Romaine Lettuce And Shredded Red Cabbage With An Italian Cheese Blend, Roasted And Salted Pepitas, Salami And Parmesan Italian Dressing Salad, Tuscan Style
Tuscan Style Blend Of Chopped Romaine Lettuce And Shredded Red Cabbage With An Italian Cheese Blend, Roasted And Salted Pepitas, Salami And Parmesan Italian Dressing Salad, Tuscan Style |
163.0g | 11.61 | 329 | 9.0g | 4.0g | 2.9g | 28.0g | 14.0g |
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DR. PRAEGER'S SENSIBLE FOODS, INC.
Frozen Patties And Burgers
All American Veggie Burgers
All American Veggie Burgers
DR. PRAEGER'S SENSIBLE FOODS, INC.
Frozen Patties And Burgers
All American Veggie Burgers
All American Veggie Burgers |
113.0g | 5.69 | 240 | 7.0g | 0.0g | 4.0g | 11.0g | 28.0g |
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DR. PRAEGER'S SENSIBLE FOODS, INC.
Frozen Patties And Burgers
Chick'n Spinach Pesto Perfect Burgers, Chick'n Spinach Pesto
Chick'n Spinach Pesto Perfect Burgers, Chick'n Spinach Pesto
DR. PRAEGER'S SENSIBLE FOODS, INC.
Frozen Patties And Burgers
Chick'n Spinach Pesto Perfect Burgers, Chick'n Spinach Pesto
Chick'n Spinach Pesto Perfect Burgers, Chick'n Spinach Pesto |
113.0g | 15.16 | 240 | 13.0g | 1.0g | 5.0g | 11.0g | 23.0g |
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GLENCOURT INC.
Pickles, Olives, Peppers & Relishes
Black Medium Pitted Ripe Olives, Black
Black Medium Pitted Ripe Olives, Black
GLENCOURT INC.
Pickles, Olives, Peppers & Relishes
Black Medium Pitted Ripe Olives, Black
Black Medium Pitted Ripe Olives, Black |
15.0g | 0.0 | 20 | 1.0g | 0.0g | 1.0g | 1.5g | 0.0g |
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GLENCOURT INC.
Nut & Seed Butters
Creamy Old Fashioned Organic Peanut Butter, Creamy Old Fashioned
Creamy Old Fashioned Organic Peanut Butter, Creamy Old Fashioned
GLENCOURT INC.
Nut & Seed Butters
Creamy Old Fashioned Organic Peanut Butter, Creamy Old Fashioned
Creamy Old Fashioned Organic Peanut Butter, Creamy Old Fashioned |
32.0g | 6.99 | 190 | 7.0g | 2.0g | 3.0g | 16.0g | 8.0g |
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31.0g | 1.99 | 25 | 1.0g | 1.0g | 0.0g | 1.5g | 0.0g |
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DR. PRAEGER'S SENSIBLE FOODS, INC.
Frozen Patties And Burgers
Black Bean Quinoa Veggie Burgers, Black Bean Quinoa Veggie
Black Bean Quinoa Veggie Burgers, Black Bean Quinoa Veggie
DR. PRAEGER'S SENSIBLE FOODS, INC.
Frozen Patties And Burgers
Black Bean Quinoa Veggie Burgers, Black Bean Quinoa Veggie
Black Bean Quinoa Veggie Burgers, Black Bean Quinoa Veggie |
71.0g | 17.43 | 140 | 16.0g | 1.0g | 7.0g | 7.0g | 5.0g |
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TARGET STORES
Poultry, Chicken & Turkey
Parmesan Breaded Chicken Breast Cutlets, Parmesan Breaded
Parmesan Breaded Chicken Breast Cutlets, Parmesan Breaded
TARGET STORES
Poultry, Chicken & Turkey
Parmesan Breaded Chicken Breast Cutlets, Parmesan Breaded
Parmesan Breaded Chicken Breast Cutlets, Parmesan Breaded |
156.0g | 16.98 | 310 | 9.0g | 0.0g | 0.0g | 15.0g | 33.0g |
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TARGET STORES
Frozen Fruit & Fruit Juice Concentrates
Antioxidant Blend Sliced Strawberries, Blueberries, Raspberries, Cherries & Pomegranate Seeds, Antioxidant Blend
Antioxidant Blend Sliced Strawberries, Blueberries, Raspberries, Cherries & Pomegranate Seeds, Antioxidant Blend
TARGET STORES
Frozen Fruit & Fruit Juice Concentrates
Antioxidant Blend Sliced Strawberries, Blueberries, Raspberries, Cherries & Pomegranate Seeds, Antioxidant Blend
Antioxidant Blend Sliced Strawberries, Blueberries, Raspberries, Cherries & Pomegranate Seeds, Antioxidant Blend |
140.0g | 25.88 | 80 | 18.0g | 12.0g | 5.0g | 0.5g | 1.0g |
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TARGET STORES
Frozen Fruit & Fruit Juice Concentrates
Mixed Fruit No Sugar Added Pineapple Chunks, Sliced Strawberries, Mango Chunks & Sliced Peaches, Mixed Fruit
Mixed Fruit No Sugar Added Pineapple Chunks, Sliced Strawberries, Mango Chunks & Sliced Peaches, Mixed Fruit
TARGET STORES
Frozen Fruit & Fruit Juice Concentrates
Mixed Fruit No Sugar Added Pineapple Chunks, Sliced Strawberries, Mango Chunks & Sliced Peaches, Mixed Fruit
Mixed Fruit No Sugar Added Pineapple Chunks, Sliced Strawberries, Mango Chunks & Sliced Peaches, Mixed Fruit |
140.0g | 28.04 | 60 | 16.0g | 12.0g | 2.0g | 0.0g | 1.0g |
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LOOK'S GOURMET FOOD COMPANY, INC.
Canned Condensed Soup
Clam Corn New England Style Chowder Condensed, Clam Corn
Clam Corn New England Style Chowder Condensed, Clam Corn
LOOK'S GOURMET FOOD COMPANY, INC.
Canned Condensed Soup
Clam Corn New England Style Chowder Condensed, Clam Corn
Clam Corn New England Style Chowder Condensed, Clam Corn |
122.0g | 27.6 | 110 | 14.0g | 1.0g | 0.0g | 2.5g | 7.0g |
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LOOK'S GOURMET FOOD COMPANY, INC.
Canned Condensed Soup
New England Style Lobster Corn Chowder Condensed Soup, New England Style Lobster Corn Chowder
New England Style Lobster Corn Chowder Condensed Soup, New England Style Lobster Corn Chowder
LOOK'S GOURMET FOOD COMPANY, INC.
Canned Condensed Soup
New England Style Lobster Corn Chowder Condensed Soup, New England Style Lobster Corn Chowder
New England Style Lobster Corn Chowder Condensed Soup, New England Style Lobster Corn Chowder |
122.0g | 21.82 | 90 | 12.0g | 1.0g | 1.0g | 2.0g | 5.0g |
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TARGET STORES
Frozen Prepared Sides
Cauliflower Vegetable With Peas, Carrots & Onion Steam In Bag Medley, Cauliflower Vegetable
Cauliflower Vegetable With Peas, Carrots & Onion Steam In Bag Medley, Cauliflower Vegetable
TARGET STORES
Frozen Prepared Sides
Cauliflower Vegetable With Peas, Carrots & Onion Steam In Bag Medley, Cauliflower Vegetable
Cauliflower Vegetable With Peas, Carrots & Onion Steam In Bag Medley, Cauliflower Vegetable |
85.0g | 6.02 | 30 | 6.0g | 1.0g | 3.0g | 0.0g | 2.0g |
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TARGET STORES
Cooked & Prepared
Grilled Beef Fajita Strips, Grilled Beef
Grilled Beef Fajita Strips, Grilled Beef
TARGET STORES
Cooked & Prepared
Grilled Beef Fajita Strips, Grilled Beef
Grilled Beef Fajita Strips, Grilled Beef |
85.0g | 7.48 | 180 | 4.0g | 0.0g | 0.0g | 9.0g | 21.0g |
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TARGET STORES
Croissants, Sweet Rolls, Muffins & Other Pastries
Petite Palmiers Flakey Pastry, Petite Palmiers
Petite Palmiers Flakey Pastry, Petite Palmiers
TARGET STORES
Croissants, Sweet Rolls, Muffins & Other Pastries
Petite Palmiers Flakey Pastry, Petite Palmiers
Petite Palmiers Flakey Pastry, Petite Palmiers |
26.0g | 22.98 | 110 | 12.0g | 12.0g | 0.0g | 6.0g | 1.0g |
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TARGET STORES
Pre Packaged Fruit & Vegetables
Pepper Saute Red & Green Peppers And Onions Blend, Pepper Saute
Pepper Saute Red & Green Peppers And Onions Blend, Pepper Saute
TARGET STORES
Pre Packaged Fruit & Vegetables
Pepper Saute Red & Green Peppers And Onions Blend, Pepper Saute
Pepper Saute Red & Green Peppers And Onions Blend, Pepper Saute |
85.0g | 7.9 | 25 | 6.0g | 3.0g | 2.0g | 0.0g | 1.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.