What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TARGET STORES Sausages, Hotdogs & Brats Italian Cooked Sliced ... Italian Cooked Sliced Natural Sausage, Italian Italian Cooked Sliced Natural Sausage, Italian TARGET STORES Sausages, Hotdogs & Brats Italian Cooked Sliced Natural Sausage... Italian Cooked Sliced Natural Sausage, Italian Italian Cooked Sliced Natural Sausage, Italian	55.0g	1.79	260	1.0g	0.0g	0.0g	22.0g	12.0g
Italian Cooked Sliced Natural Sausage, Italian Brand: ARCHER FARMS Category: SAUSAGES, HOTDOGS & BRATS Serving: 55.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 22.0g Protein 12.0g
Save to Collection Amazon	TARGET STORES Other Meats Mexican Style Ground B... Mexican Style Ground Beef, Mexican Style Mexican Style Ground Beef, Mexican Style TARGET STORES Other Meats Mexican Style Ground Beef, Mexican Style Mexican Style Ground Beef, Mexican Style Mexican Style Ground Beef, Mexican Style	56.0g	3.72	140	2.0g	0.0g	0.0g	10.0g	12.0g
Mexican Style Ground Beef, Mexican Style Brand: ARCHER FARMS Category: OTHER MEATS Serving: 56.0g BSI 3.72 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 12.0g
Save to Collection Amazon	TARGET STORES Pre Packaged Fruit & Vegetables Ginger, Cabbage, Onion... Ginger, Cabbage, Onions, Carrots & Celery Stir Fry Vegetable Blend, Ginger Ginger, Cabbage, Onions, Carrots & Celery Stir Fry Vegetable Blend, Ginger TARGET STORES Pre Packaged Fruit & Vegetables Ginger, Cabbage, Onions, Carrots & Ce... Ginger, Cabbage, Onions, Carrots & Celery Stir Fry Vegetable Blend, Ginger Ginger, Cabbage, Onions, Carrots & Celery Stir Fry Vegetable Blend, Ginger	85.0g	9.9	35	7.0g	3.0g	2.0g	0.0g	1.0g
Ginger, Cabbage, Onions, Carrots & Celery Stir Fry Vegetable Blend, Ginger Brand: ARCHER FARMS Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 9.9 Carbs 7.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	THE J.M. SMUCKER COMPANY Ketchup, Mustard, Bbq & Cheese Sauce Premium Ham Glaze, Wit... Premium Ham Glaze, With Montmorency Cherries Premium Ham Glaze, With Montmorency Cherries THE J.M. SMUCKER COMPANY Ketchup, Mustard, Bbq & Cheese Sauce Premium Ham Glaze, With Montmorency C... Premium Ham Glaze, With Montmorency Cherries Premium Ham Glaze, With Montmorency Cherries	18.0g	14.0	25	7.0g	6.0g	0.0g	0.0g	0.0g
Premium Ham Glaze, With Montmorency Cherries Brand: CROSSE & BLACKWELL Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 18.0g BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRATELLI MANTOVA FU VINCENZO Pickles, Olives, Peppers & Relishes Olive Paste Olive Paste Olive Paste FRATELLI MANTOVA FU VINCENZO Pickles, Olives, Peppers & Relishes Olive Paste Olive Paste Olive Paste	30.0g	1.94	70	2.0g	0.0g	1.0g	7.0g	1.0g
Olive Paste Brand: MANTOVA Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 1.94 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Cooked & Prepared Chicken Meatballs With... Chicken Meatballs With Breadcrumbs, Parmesan Cheese, Onion & Parsley, Chicken Chicken Meatballs With Breadcrumbs, Parmesan Cheese, Onion & Parsley, Chicken TARGET STORES Cooked & Prepared Chicken Meatballs With Breadcrumbs, P... Chicken Meatballs With Breadcrumbs, Parmesan Cheese, Onion & Parsley, Chicken Chicken Meatballs With Breadcrumbs, Parmesan Cheese, Onion & Parsley, Chicken	85.0g	11.31	160	6.0g	0.0g	0.0g	6.0g	20.0g
Chicken Meatballs With Breadcrumbs, Parmesan Cheese, Onion & Parsley, Chicken Brand: GOOD & GATHER Category: COOKED & PREPARED Serving: 85.0g BSI 11.31 Carbs 6.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 20.0g
Save to Collection Amazon	FRATELLI MANTOVA FU VINCENZO Tomatoes Sundried Tomato Paste Sundried Tomato Paste Sundried Tomato Paste FRATELLI MANTOVA FU VINCENZO Tomatoes Sundried Tomato Paste Sundried Tomato Paste Sundried Tomato Paste	50.0g	16.62	243	12.5g	0.0g	3.5g	19.6g	4.5g
Sundried Tomato Paste Brand: FRATELLI MANTOVA Category: TOMATOES Serving: 50.0g BSI 16.62 Carbs 12.5g Sugar 0.0g Fiber 3.5g Fat 19.6g Protein 4.5g
Save to Collection Amazon	MARKET BASKET INC. Cheese Natural Mild Cheddar C... Natural Mild Cheddar Cheese Natural Mild Cheddar Cheese MARKET BASKET INC. Cheese Natural Mild Cheddar Cheese Natural Mild Cheddar Cheese Natural Mild Cheddar Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Natural Mild Cheddar Cheese Brand: FIESTA GRANDE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	MARKET BASKET INC. Pickles, Olives, Peppers & Relishes Mykonos Green Whole Ma... Mykonos Green Whole Marinated Piquant Olives With Red Pepper Sauce And Garlic, Mykonos Mykonos Green Whole Marinated Piquant Olives With Red Pepper Sauce And Garlic, Mykonos MARKET BASKET INC. Pickles, Olives, Peppers & Relishes Mykonos Green Whole Marinated Piquant... Mykonos Green Whole Marinated Piquant Olives With Red Pepper Sauce And Garlic, Mykonos Mykonos Green Whole Marinated Piquant Olives With Red Pepper Sauce And Garlic, Mykonos	15.0g	1.93	30	1.0g	0.0g	0.0g	3.5g	0.0g
Mykonos Green Whole Marinated Piquant Olives With Red Pepper Sauce And Garlic, Mykonos Brand: MARKET BASKET Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 0.0g
Save to Collection Amazon	MARKET BASKET INC. Prepared Pasta & Pizza Sauces Spicy Pizza Sauce Spicy Pizza Sauce Spicy Pizza Sauce MARKET BASKET INC. Prepared Pasta & Pizza Sauces Spicy Pizza Sauce Spicy Pizza Sauce Spicy Pizza Sauce	62.0g	11.96	35	7.0g	4.0g	1.0g	0.5g	1.0g
Spicy Pizza Sauce Brand: MARKET BASKET Category: PREPARED PASTA & PIZZA SAUCES Serving: 62.0g BSI 11.96 Carbs 7.0g Sugar 4.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	FRICK'S MEAT PRODUCTS INC. Pepperoni, Salami & Cold Cuts Gourmet Ring Bologna Gourmet Ring Bologna Gourmet Ring Bologna FRICK'S MEAT PRODUCTS INC. Pepperoni, Salami & Cold Cuts Gourmet Ring Bologna Gourmet Ring Bologna Gourmet Ring Bologna	56.0g	3.81	120	2.0g	0.0g	0.0g	10.0g	6.0g
Gourmet Ring Bologna Brand: FRICK'S Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.81 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	TARGET STORES Pepperoni, Salami & Cold Cuts Peppered Salami, Peppered Peppered Salami, Peppered Peppered Salami, Peppered TARGET STORES Pepperoni, Salami & Cold Cuts Peppered Salami, Peppered Peppered Salami, Peppered Peppered Salami, Peppered	28.0g	1.83	90	1.0g	0.0g	0.0g	8.0g	6.0g
Peppered Salami, Peppered Brand: ARCHER FARMS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	TARGET STORES Pepperoni, Salami & Cold Cuts Genoa Salami Dry Cured... Genoa Salami Dry Cured & Seasoned With Wine & Select Spices, Genoa Genoa Salami Dry Cured & Seasoned With Wine & Select Spices, Genoa TARGET STORES Pepperoni, Salami & Cold Cuts Genoa Salami Dry Cured & Seasoned Wit... Genoa Salami Dry Cured & Seasoned With Wine & Select Spices, Genoa Genoa Salami Dry Cured & Seasoned With Wine & Select Spices, Genoa	28.0g	1.82	90	1.0g	0.0g	0.0g	7.0g	7.0g
Genoa Salami Dry Cured & Seasoned With Wine & Select Spices, Genoa Brand: ARCHER FARMS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	USDA Branded Canned Meat Corned Beef, Beef Corned Beef, Beef USDA Branded Canned Meat Corned Beef, Beef Corned Beef, Beef	56.0g	1.86	130	1.0g	1.0g	0.0g	8.0g	14.0g
Corned Beef, Beef Brand: GRACE Category: CANNED MEAT Serving: 56.0g BSI 1.86 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 14.0g
Save to Collection Amazon	USDA Branded Plant Based Milk Coconut Milk Powder Coconut Milk Powder USDA Branded Plant Based Milk Coconut Milk Powder Coconut Milk Powder	10.0g	5.34	70	3.0g	0.0g	0.0g	6.0g	1.0g
Coconut Milk Powder Brand: GRACE Category: PLANT BASED MILK Serving: 10.0g BSI 5.34 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	USDA Branded Baking Additives & Extracts Classic Pure Creamed C... Classic Pure Creamed Coconut, Classic USDA Branded Baking Additives & Extracts Classic Pure Creamed Coconut, Classic Classic Pure Creamed Coconut, Classic	15.0g	1.74	110	2.0g	1.0g	1.0g	11.0g	1.0g
Classic Pure Creamed Coconut, Classic Brand: GRACE Category: BAKING ADDITIVES & EXTRACTS Serving: 15.0g BSI 1.74 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 11.0g Protein 1.0g
Save to Collection Amazon	USDA Branded Canned & Bottled Beans Classic Butter Beans, ... Classic Butter Beans, Classic USDA Branded Canned & Bottled Beans Classic Butter Beans, Classic Classic Butter Beans, Classic	130.0g	23.8	100	18.0g	0.0g	6.0g	1.0g	6.0g
Classic Butter Beans, Classic Brand: GRACE Category: CANNED & BOTTLED BEANS Serving: 130.0g BSI 23.8 Carbs 18.0g Sugar 0.0g Fiber 6.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	LIEBER CHOCOLATE & FOOD PRODUCTS CO. Other Snacks Multi Grain Thin Rice ... Multi Grain Thin Rice Cakes, Multi Grain Multi Grain Thin Rice Cakes, Multi Grain LIEBER CHOCOLATE & FOOD PRODUCTS CO. Other Snacks Multi Grain Thin Rice Cakes, Multi Grain Multi Grain Thin Rice Cakes, Multi Grain Multi Grain Thin Rice Cakes, Multi Grain	5.0g	5.76	19	4.0g	0.0g	1.0g	0.0g	1.0g
Multi Grain Thin Rice Cakes, Multi Grain Brand: LIEBER'S Category: OTHER SNACKS Serving: 5.0g BSI 5.76 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	LIEBER CHOCOLATE & FOOD PRODUCTS CO. Other Snacks Thin Rice Cakes With S... Thin Rice Cakes With Sea Salt, Sea Salt Thin Rice Cakes With Sea Salt, Sea Salt LIEBER CHOCOLATE & FOOD PRODUCTS CO. Other Snacks Thin Rice Cakes With Sea Salt, Sea Salt Thin Rice Cakes With Sea Salt, Sea Salt Thin Rice Cakes With Sea Salt, Sea Salt	5.0g	7.68	19	4.0g	0.0g	0.0g	0.0g	1.0g
Thin Rice Cakes With Sea Salt, Sea Salt Brand: LIEBER'S Category: OTHER SNACKS Serving: 5.0g BSI 7.68 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	LIEBER CHOCOLATE & FOOD PRODUCTS CO. Seasoning Mixes, Salts, Marinades & Tenderizers Everything Mix, Everyt... Everything Mix, Everything Everything Mix, Everything LIEBER CHOCOLATE & FOOD PRODUCTS CO. Seasoning Mixes, Salts, Marinades & Tenderizers Everything Mix, Everything Everything Mix, Everything Everything Mix, Everything	4.0g	1.83	20	1.0g	0.0g	0.0g	1.0g	1.0g
Everything Mix, Everything Brand: LIEBER'S Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 4.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Italian Cooked Sliced Natural Sausage, Italian

Mexican Style Ground Beef, Mexican Style

Ginger, Cabbage, Onions, Carrots & Celery Stir Fry Vegetable Blend, Ginger

Premium Ham Glaze, With Montmorency Cherries

Olive Paste

Chicken Meatballs With Breadcrumbs, Parmesan Cheese, Onion & Parsley, Chicken

Sundried Tomato Paste

Natural Mild Cheddar Cheese

Mykonos Green Whole Marinated Piquant Olives With Red Pepper Sauce And Garlic, Mykonos

Spicy Pizza Sauce

Gourmet Ring Bologna

Peppered Salami, Peppered

Genoa Salami Dry Cured & Seasoned With Wine & Select Spices, Genoa

Corned Beef, Beef

Coconut Milk Powder

Classic Pure Creamed Coconut, Classic

Classic Butter Beans, Classic

Multi Grain Thin Rice Cakes, Multi Grain

Thin Rice Cakes With Sea Salt, Sea Salt

Everything Mix, Everything