What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TARGET STORES Frozen Breakfast Sandwiches, Biscuits & Meals Broccoli & Cheddar Ome... Broccoli & Cheddar Omelet Cups With Broccoli, Cheddar & Parmesan Cheese, Broccoli & Cheddar Broccoli & Cheddar Omelet Cups With Broccoli, Cheddar & Parmesan Cheese, Broccoli & Cheddar TARGET STORES Frozen Breakfast Sandwiches, Biscuits & Meals Broccoli & Cheddar Omelet Cups With B... Broccoli & Cheddar Omelet Cups With Broccoli, Cheddar & Parmesan Cheese, Broccoli & Cheddar Broccoli & Cheddar Omelet Cups With Broccoli, Cheddar & Parmesan Cheese, Broccoli & Cheddar	153.0g	15.28	330	10.0g	2.0g	2.0g	24.0g	18.0g
Broccoli & Cheddar Omelet Cups With Broccoli, Cheddar & Parmesan Cheese, Broccoli & Cheddar Brand: GOOD & GATHER Category: FROZEN BREAKFAST SANDWICHES, BISCUITS & MEALS Serving: 153.0g BSI 15.28 Carbs 10.0g Sugar 2.0g Fiber 2.0g Fat 24.0g Protein 18.0g
Save to Collection Amazon	TARGET STORES Cake, Cookie & Cupcake Mixes Lemon Cheesecake Bar M... Lemon Cheesecake Bar Mix With A Crispy Shortbread Crust & Creamy Lemon Filling That Is Both Sweet & Tangy, Lemon Cheesecake Lemon Cheesecake Bar Mix With A Crispy Shortbread Crust & Creamy Lemon Filling That Is Both Sweet & Tangy, Lemon Cheesecake TARGET STORES Cake, Cookie & Cupcake Mixes Lemon Cheesecake Bar Mix With A Crisp... Lemon Cheesecake Bar Mix With A Crispy Shortbread Crust & Creamy Lemon Filling That Is Both Sweet & Tangy, Lemon Cheesecake Lemon Cheesecake Bar Mix With A Crispy Shortbread Crust & Creamy Lemon Filling That Is Both Sweet & Tangy, Lemon Cheesecake	17.0g	27.67	60	14.0g	10.0g	0.0g	0.0g	1.0g
Lemon Cheesecake Bar Mix With A Crispy Shortbread Crust & Creamy Lemon Filling That Is Both Sweet & Tangy, Lemon Cheesecake Brand: ARCHER FARMS Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 17.0g BSI 27.67 Carbs 14.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CVS PHARMACY, INC. Chips, Pretzels & Snacks Red & Blue Tortilla Chips Red & Blue Tortilla Chips Red & Blue Tortilla Chips CVS PHARMACY, INC. Chips, Pretzels & Snacks Red & Blue Tortilla Chips Red & Blue Tortilla Chips Red & Blue Tortilla Chips	28.0g	26.42	140	16.0g	0.0g	2.0g	8.0g	2.0g
Red & Blue Tortilla Chips Brand: GOLD EMBLEM Category: CHIPS, PRETZELS & SNACKS Serving: 28.0g BSI 26.42 Carbs 16.0g Sugar 0.0g Fiber 2.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	ROXY TRADING INC. Canned Seafood Sardines In Tomato Sauce Sardines In Tomato Sauce Sardines In Tomato Sauce ROXY TRADING INC. Canned Seafood Sardines In Tomato Sauce Sardines In Tomato Sauce Sardines In Tomato Sauce	108.0g	5.82	130	4.0g	2.0g	1.0g	5.0g	17.0g
Sardines In Tomato Sauce Brand: ROXY Category: CANNED SEAFOOD Serving: 108.0g BSI 5.82 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 5.0g Protein 17.0g
Save to Collection Amazon	THE J.M. SMUCKER COMPANY Jam, Jelly & Fruit Spreads Smucker's, Sweet Orang... Smucker's, Sweet Orange Marmalade Smucker's, Sweet Orange Marmalade THE J.M. SMUCKER COMPANY Jam, Jelly & Fruit Spreads Smucker's, Sweet Orange Marmalade Smucker's, Sweet Orange Marmalade Smucker's, Sweet Orange Marmalade	20.0g	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Smucker's, Sweet Orange Marmalade Brand: SMUCKER'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRICK'S MEAT PRODUCTS INC. Pepperoni, Salami & Cold Cuts Braunschweiger Gourmet Braunschweiger Gourmet Braunschweiger Gourmet FRICK'S MEAT PRODUCTS INC. Pepperoni, Salami & Cold Cuts Braunschweiger Gourmet Braunschweiger Gourmet Braunschweiger Gourmet	56.0g	5.62	180	3.0g	1.0g	0.0g	16.0g	6.0g
Braunschweiger Gourmet Brand: FRICK'S Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 5.62 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 16.0g Protein 6.0g
Save to Collection Amazon	FRICK'S MEAT PRODUCTS INC. Pepperoni, Salami & Cold Cuts Diced Ham With Natural... Diced Ham With Natural Juices Diced Ham With Natural Juices FRICK'S MEAT PRODUCTS INC. Pepperoni, Salami & Cold Cuts Diced Ham With Natural Juices Diced Ham With Natural Juices Diced Ham With Natural Juices	56.0g	1.93	50	1.0g	0.0g	0.0g	0.5g	10.0g
Diced Ham With Natural Juices Brand: FRICK'S Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 10.0g
Save to Collection Amazon	USDA Branded Crusts & Dough Plain Puppodums, Plain Plain Puppodums, Plain USDA Branded Crusts & Dough Plain Puppodums, Plain Plain Puppodums, Plain	28.0g	22.96	80	16.0g	0.0g	4.0g	0.0g	6.0g
Plain Puppodums, Plain Brand: SHARWOOD'S Category: CRUSTS & DOUGH Serving: 28.0g BSI 22.96 Carbs 16.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	USDA Branded Herbs & Spices Hot Curry Powder, Hot Hot Curry Powder, Hot USDA Branded Herbs & Spices Hot Curry Powder, Hot Hot Curry Powder, Hot	15.0g	5.73	50	8.0g	0.0g	5.0g	2.0g	2.0g
Hot Curry Powder, Hot Brand: SHARWOOD'S Category: HERBS & SPICES Serving: 15.0g BSI 5.73 Carbs 8.0g Sugar 0.0g Fiber 5.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	BORDEN, INC. Cheese American Lactose Free ... American Lactose Free Singles Pasteurized Prepared Cheese Product, American American Lactose Free Singles Pasteurized Prepared Cheese Product, American BORDEN, INC. Cheese American Lactose Free Singles Pasteur... American Lactose Free Singles Pasteurized Prepared Cheese Product, American American Lactose Free Singles Pasteurized Prepared Cheese Product, American	19.0g	1.86	60	1.0g	0.0g	0.0g	5.0g	3.0g
American Lactose Free Singles Pasteurized Prepared Cheese Product, American Brand: BORDEN Category: CHEESE Serving: 19.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	DEMAKES ENTERPRISES INC. Pepperoni, Salami & Cold Cuts Turkey Breast With Broth Turkey Breast With Broth Turkey Breast With Broth DEMAKES ENTERPRISES INC. Pepperoni, Salami & Cold Cuts Turkey Breast With Broth Turkey Breast With Broth Turkey Breast With Broth	40.0g	1.89	60	1.0g	1.0g	0.0g	0.5g	11.0g
Turkey Breast With Broth Brand: THIN'N TRIM Category: PEPPERONI, SALAMI & COLD CUTS Serving: 40.0g BSI 1.89 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 11.0g
Save to Collection Amazon	EDWARD & SONS TRADING CO., INC Canned Fruit Original Organic Young... Original Organic Young Jackfruit, Original Original Organic Young Jackfruit, Original EDWARD & SONS TRADING CO., INC Canned Fruit Original Organic Young Jackfruit, Ori... Original Organic Young Jackfruit, Original Original Organic Young Jackfruit, Original	89.0g	3.92	40	9.0g	0.0g	7.0g	0.0g	2.0g
Original Organic Young Jackfruit, Original Brand: NATIVE FOREST Category: CANNED FRUIT Serving: 89.0g BSI 3.92 Carbs 9.0g Sugar 0.0g Fiber 7.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	EDWARD & SONS TRADING CO., INC Plant Based Milk Organic Light Unsweete... Organic Light Unsweetened Coconut Milk, Light Unsweetened Organic Light Unsweetened Coconut Milk, Light Unsweetened EDWARD & SONS TRADING CO., INC Plant Based Milk Organic Light Unsweetened Coconut Mil... Organic Light Unsweetened Coconut Milk, Light Unsweetened Organic Light Unsweetened Coconut Milk, Light Unsweetened	80.0ml	1.98	45	1.0g	0.0g	0.0g	5.0g	0.0g
Organic Light Unsweetened Coconut Milk, Light Unsweetened Brand: NATIVE FOREST Category: PLANT BASED MILK Serving: 80.0ml BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	C. H. GUENTHER AND SON INC. Dough Based Products / Meals 36#/1.5 Oz White Wings... 36#/1.5 Oz White Wings Stone Ground Whole Wheat Tortilla Dough 36#/1.5 Oz White Wings Stone Ground Whole Wheat Tortilla Dough C. H. GUENTHER AND SON INC. Dough Based Products / Meals 36#/1.5 Oz White Wings Stone Ground W... 36#/1.5 Oz White Wings Stone Ground Whole Wheat Tortilla Dough 36#/1.5 Oz White Wings Stone Ground Whole Wheat Tortilla Dough	43.0g	29.17	110	17.0g	0.0g	2.0g	3.5g	3.0g
36#/1.5 Oz White Wings Stone Ground Whole Wheat Tortilla Dough Brand: WHITE WINGS Category: DOUGH BASED PRODUCTS / MEALS Serving: 43.0g BSI 29.17 Carbs 17.0g Sugar 0.0g Fiber 2.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	FLORIDA BOTTLING COMPANY, INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks Pure Aloe Fresh Presse... Pure Aloe Fresh Pressed Inner Leaf Juice With Organic Lemon, Pure Aloe Pure Aloe Fresh Pressed Inner Leaf Juice With Organic Lemon, Pure Aloe FLORIDA BOTTLING COMPANY, INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks Pure Aloe Fresh Pressed Inner Leaf Ju... Pure Aloe Fresh Pressed Inner Leaf Juice With Organic Lemon, Pure Aloe Pure Aloe Fresh Pressed Inner Leaf Juice With Organic Lemon, Pure Aloe	240.0ml	4.08	10	3.0g	0.0g	1.0g	0.0g	0.0g
Pure Aloe Fresh Pressed Inner Leaf Juice With Organic Lemon, Pure Aloe Brand: LAKEWOOD Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 240.0ml BSI 4.08 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RALEY'S Seasoning Mixes, Salts, Marinades & Tenderizers Italian Style Spaghett... Italian Style Spaghetti Sauce Mix Italian Style Spaghetti Sauce Mix RALEY'S Seasoning Mixes, Salts, Marinades & Tenderizers Italian Style Spaghetti Sauce Mix Italian Style Spaghetti Sauce Mix Italian Style Spaghetti Sauce Mix	8.0g	12.0	30	6.0g	2.0g	0.0g	0.0g	0.0g
Italian Style Spaghetti Sauce Mix Brand: R EVERYDAY Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 8.0g BSI 12.0 Carbs 6.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RALEY'S Prepared Pasta & Pizza Sauces 100% Natural Pasta Sau... 100% Natural Pasta Sauce, Mushroom 100% Natural Pasta Sauce, Mushroom RALEY'S Prepared Pasta & Pizza Sauces 100% Natural Pasta Sauce, Mushroom 100% Natural Pasta Sauce, Mushroom 100% Natural Pasta Sauce, Mushroom	128.0g	20.02	70	13.0g	9.0g	2.9g	1.5g	2.0g
100% Natural Pasta Sauce, Mushroom Brand: RALEY'S Category: PREPARED PASTA & PIZZA SAUCES Serving: 128.0g BSI 20.02 Carbs 13.0g Sugar 9.0g Fiber 2.9g Fat 1.5g Protein 2.0g
Save to Collection Amazon	TRIPLE 'B' CORPORATION Pickles, Olives, Peppers & Relishes Caesar Salad With Caes... Caesar Salad With Caesar Dressing Caesar Salad With Caesar Dressing TRIPLE 'B' CORPORATION Pickles, Olives, Peppers & Relishes Caesar Salad With Caesar Dressing Caesar Salad With Caesar Dressing Caesar Salad With Caesar Dressing	227.0g	23.17	350	16.0g	3.0g	4.1g	29.0g	10.0g
Caesar Salad With Caesar Dressing Brand: CHARLIE'S Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 227.0g BSI 23.17 Carbs 16.0g Sugar 3.0g Fiber 4.1g Fat 29.0g Protein 10.0g
Save to Collection Amazon	SARGENTO FOODS INC Lunch Snacks & Combinations Sweet Balanced Breaks Sweet Balanced Breaks Sweet Balanced Breaks SARGENTO FOODS INC Lunch Snacks & Combinations Sweet Balanced Breaks Sweet Balanced Breaks Sweet Balanced Breaks	43.0g	22.46	170	14.0g	10.0g	2.0g	10.0g	6.0g
Sweet Balanced Breaks Brand: SARGENTO Category: LUNCH SNACKS & COMBINATIONS Serving: 43.0g BSI 22.46 Carbs 14.0g Sugar 10.0g Fiber 2.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	SARGENTO FOODS INC Lunch Snacks & Combinations Monterey Jack Natural ... Monterey Jack Natural Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Chips Snacks, Monterey Jack Natural Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Chips Monterey Jack Natural Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Chips Snacks, Monterey Jack Natural Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Chips SARGENTO FOODS INC Lunch Snacks & Combinations Monterey Jack Natural Cheese, Dried C... Monterey Jack Natural Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Chips Snacks, Monterey Jack Natural Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Chips Monterey Jack Natural Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Chips Snacks, Monterey Jack Natural Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Chips	43.0g	24.36	180	15.0g	8.0g	2.0g	11.0g	5.0g
Monterey Jack Natural Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Chips Snacks, Monterey Jack Natural Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Chips Brand: SARGENTO Category: LUNCH SNACKS & COMBINATIONS Serving: 43.0g BSI 24.36 Carbs 15.0g Sugar 8.0g Fiber 2.0g Fat 11.0g Protein 5.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Broccoli & Cheddar Omelet Cups With Broccoli, Cheddar & Parmesan Cheese, Broccoli & Cheddar

Lemon Cheesecake Bar Mix With A Crispy Shortbread Crust & Creamy Lemon Filling That Is Both Sweet & Tangy, Lemon Cheesecake

Red & Blue Tortilla Chips

Sardines In Tomato Sauce

Smucker's, Sweet Orange Marmalade

Braunschweiger Gourmet

Diced Ham With Natural Juices

Plain Puppodums, Plain

Hot Curry Powder, Hot

American Lactose Free Singles Pasteurized Prepared Cheese Product, American

Turkey Breast With Broth

Original Organic Young Jackfruit, Original

Organic Light Unsweetened Coconut Milk, Light Unsweetened

36#/1.5 Oz White Wings Stone Ground Whole Wheat Tortilla Dough

Pure Aloe Fresh Pressed Inner Leaf Juice With Organic Lemon, Pure Aloe

Italian Style Spaghetti Sauce Mix

100% Natural Pasta Sauce, Mushroom

Caesar Salad With Caesar Dressing

Sweet Balanced Breaks

Monterey Jack Natural Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Chips Snacks, Monterey Jack Natural Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Chips