Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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TARGET STORES
Frozen Breakfast Sandwiches, Biscuits & Meals
Broccoli & Cheddar Omelet Cups With Broccoli, Cheddar & Parmesan Cheese, Broccoli & Cheddar
Broccoli & Cheddar Omelet Cups With Broccoli, Cheddar & Parmesan Cheese, Broccoli & Cheddar
TARGET STORES
Frozen Breakfast Sandwiches, Biscuits & Meals
Broccoli & Cheddar Omelet Cups With Broccoli, Cheddar & Parmesan Cheese, Broccoli & Cheddar
Broccoli & Cheddar Omelet Cups With Broccoli, Cheddar & Parmesan Cheese, Broccoli & Cheddar |
153.0g | 15.28 | 330 | 10.0g | 2.0g | 2.0g | 24.0g | 18.0g |
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TARGET STORES
Cake, Cookie & Cupcake Mixes
Lemon Cheesecake Bar Mix With A Crispy Shortbread Crust & Creamy Lemon Filling That Is Both Sweet & Tangy, Lemon Cheesecake
Lemon Cheesecake Bar Mix With A Crispy Shortbread Crust & Creamy Lemon Filling That Is Both Sweet & Tangy, Lemon Cheesecake
TARGET STORES
Cake, Cookie & Cupcake Mixes
Lemon Cheesecake Bar Mix With A Crispy Shortbread Crust & Creamy Lemon Filling That Is Both Sweet & Tangy, Lemon Cheesecake
Lemon Cheesecake Bar Mix With A Crispy Shortbread Crust & Creamy Lemon Filling That Is Both Sweet & Tangy, Lemon Cheesecake |
17.0g | 27.67 | 60 | 14.0g | 10.0g | 0.0g | 0.0g | 1.0g |
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CVS PHARMACY, INC.
Chips, Pretzels & Snacks
Red & Blue Tortilla Chips
Red & Blue Tortilla Chips
CVS PHARMACY, INC.
Chips, Pretzels & Snacks
Red & Blue Tortilla Chips
Red & Blue Tortilla Chips |
28.0g | 26.42 | 140 | 16.0g | 0.0g | 2.0g | 8.0g | 2.0g |
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ROXY TRADING INC.
Canned Seafood
Sardines In Tomato Sauce
Sardines In Tomato Sauce
ROXY TRADING INC.
Canned Seafood
Sardines In Tomato Sauce
Sardines In Tomato Sauce |
108.0g | 5.82 | 130 | 4.0g | 2.0g | 1.0g | 5.0g | 17.0g |
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THE J.M. SMUCKER COMPANY
Jam, Jelly & Fruit Spreads
Smucker's, Sweet Orange Marmalade
Smucker's, Sweet Orange Marmalade
THE J.M. SMUCKER COMPANY
Jam, Jelly & Fruit Spreads
Smucker's, Sweet Orange Marmalade
Smucker's, Sweet Orange Marmalade |
20.0g | 26.0 | 50 | 13.0g | 12.0g | 0.0g | 0.0g | 0.0g |
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FRICK'S MEAT PRODUCTS INC.
Pepperoni, Salami & Cold Cuts
Braunschweiger Gourmet
Braunschweiger Gourmet
FRICK'S MEAT PRODUCTS INC.
Pepperoni, Salami & Cold Cuts
Braunschweiger Gourmet
Braunschweiger Gourmet |
56.0g | 5.62 | 180 | 3.0g | 1.0g | 0.0g | 16.0g | 6.0g |
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FRICK'S MEAT PRODUCTS INC.
Pepperoni, Salami & Cold Cuts
Diced Ham With Natural Juices
Diced Ham With Natural Juices
FRICK'S MEAT PRODUCTS INC.
Pepperoni, Salami & Cold Cuts
Diced Ham With Natural Juices
Diced Ham With Natural Juices |
56.0g | 1.93 | 50 | 1.0g | 0.0g | 0.0g | 0.5g | 10.0g |
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28.0g | 22.96 | 80 | 16.0g | 0.0g | 4.0g | 0.0g | 6.0g |
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15.0g | 5.73 | 50 | 8.0g | 0.0g | 5.0g | 2.0g | 2.0g |
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BORDEN, INC.
Cheese
American Lactose Free Singles Pasteurized Prepared Cheese Product, American
American Lactose Free Singles Pasteurized Prepared Cheese Product, American
BORDEN, INC.
Cheese
American Lactose Free Singles Pasteurized Prepared Cheese Product, American
American Lactose Free Singles Pasteurized Prepared Cheese Product, American |
19.0g | 1.86 | 60 | 1.0g | 0.0g | 0.0g | 5.0g | 3.0g |
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DEMAKES ENTERPRISES INC.
Pepperoni, Salami & Cold Cuts
Turkey Breast With Broth
Turkey Breast With Broth
DEMAKES ENTERPRISES INC.
Pepperoni, Salami & Cold Cuts
Turkey Breast With Broth
Turkey Breast With Broth |
40.0g | 1.89 | 60 | 1.0g | 1.0g | 0.0g | 0.5g | 11.0g |
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EDWARD & SONS TRADING CO., INC
Canned Fruit
Original Organic Young Jackfruit, Original
Original Organic Young Jackfruit, Original
EDWARD & SONS TRADING CO., INC
Canned Fruit
Original Organic Young Jackfruit, Original
Original Organic Young Jackfruit, Original |
89.0g | 3.92 | 40 | 9.0g | 0.0g | 7.0g | 0.0g | 2.0g |
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EDWARD & SONS TRADING CO., INC
Plant Based Milk
Organic Light Unsweetened Coconut Milk, Light Unsweetened
Organic Light Unsweetened Coconut Milk, Light Unsweetened
EDWARD & SONS TRADING CO., INC
Plant Based Milk
Organic Light Unsweetened Coconut Milk, Light Unsweetened
Organic Light Unsweetened Coconut Milk, Light Unsweetened |
80.0ml | 1.98 | 45 | 1.0g | 0.0g | 0.0g | 5.0g | 0.0g |
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C. H. GUENTHER AND SON INC.
Dough Based Products / Meals
36#/1.5 Oz White Wings Stone Ground Whole Wheat Tortilla Dough
36#/1.5 Oz White Wings Stone Ground Whole Wheat Tortilla Dough
C. H. GUENTHER AND SON INC.
Dough Based Products / Meals
36#/1.5 Oz White Wings Stone Ground Whole Wheat Tortilla Dough
36#/1.5 Oz White Wings Stone Ground Whole Wheat Tortilla Dough |
43.0g | 29.17 | 110 | 17.0g | 0.0g | 2.0g | 3.5g | 3.0g |
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FLORIDA BOTTLING COMPANY, INC.
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Pure Aloe Fresh Pressed Inner Leaf Juice With Organic Lemon, Pure Aloe
Pure Aloe Fresh Pressed Inner Leaf Juice With Organic Lemon, Pure Aloe
FLORIDA BOTTLING COMPANY, INC.
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Pure Aloe Fresh Pressed Inner Leaf Juice With Organic Lemon, Pure Aloe
Pure Aloe Fresh Pressed Inner Leaf Juice With Organic Lemon, Pure Aloe |
240.0ml | 4.08 | 10 | 3.0g | 0.0g | 1.0g | 0.0g | 0.0g |
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RALEY'S
Seasoning Mixes, Salts, Marinades & Tenderizers
Italian Style Spaghetti Sauce Mix
Italian Style Spaghetti Sauce Mix
RALEY'S
Seasoning Mixes, Salts, Marinades & Tenderizers
Italian Style Spaghetti Sauce Mix
Italian Style Spaghetti Sauce Mix |
8.0g | 12.0 | 30 | 6.0g | 2.0g | 0.0g | 0.0g | 0.0g |
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RALEY'S
Prepared Pasta & Pizza Sauces
100% Natural Pasta Sauce, Mushroom
100% Natural Pasta Sauce, Mushroom
RALEY'S
Prepared Pasta & Pizza Sauces
100% Natural Pasta Sauce, Mushroom
100% Natural Pasta Sauce, Mushroom |
128.0g | 20.02 | 70 | 13.0g | 9.0g | 2.9g | 1.5g | 2.0g |
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TRIPLE 'B' CORPORATION
Pickles, Olives, Peppers & Relishes
Caesar Salad With Caesar Dressing
Caesar Salad With Caesar Dressing
TRIPLE 'B' CORPORATION
Pickles, Olives, Peppers & Relishes
Caesar Salad With Caesar Dressing
Caesar Salad With Caesar Dressing |
227.0g | 23.17 | 350 | 16.0g | 3.0g | 4.1g | 29.0g | 10.0g |
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SARGENTO FOODS INC
Lunch Snacks & Combinations
Sweet Balanced Breaks
Sweet Balanced Breaks
SARGENTO FOODS INC
Lunch Snacks & Combinations
Sweet Balanced Breaks
Sweet Balanced Breaks |
43.0g | 22.46 | 170 | 14.0g | 10.0g | 2.0g | 10.0g | 6.0g |
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SARGENTO FOODS INC
Lunch Snacks & Combinations
Monterey Jack Natural Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Chips Snacks, Monterey Jack Natural Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Chips
Monterey Jack Natural Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Chips Snacks, Monterey Jack Natural Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Chips
SARGENTO FOODS INC
Lunch Snacks & Combinations
Monterey Jack Natural Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Chips Snacks, Monterey Jack Natural Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Chips
Monterey Jack Natural Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Chips Snacks, Monterey Jack Natural Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Chips |
43.0g | 24.36 | 180 | 15.0g | 8.0g | 2.0g | 11.0g | 5.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.