What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	RALEY'S Popcorn, Peanuts, Seeds & Related Snacks Mount Shasta Trail Mix Mount Shasta Trail Mix Mount Shasta Trail Mix RALEY'S Popcorn, Peanuts, Seeds & Related Snacks Mount Shasta Trail Mix Mount Shasta Trail Mix Mount Shasta Trail Mix	30.0g	22.26	140	14.0g	10.0g	2.0g	9.0g	4.0g
Mount Shasta Trail Mix Brand: RALEY'S Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 22.26 Carbs 14.0g Sugar 10.0g Fiber 2.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	RALEY'S Cookies & Biscuits Oatmeal Cookies Oatmeal Cookies Oatmeal Cookies RALEY'S Cookies & Biscuits Oatmeal Cookies Oatmeal Cookies Oatmeal Cookies	22.0g	24.7	110	13.0g	6.0g	0.0g	6.0g	1.0g
Oatmeal Cookies Brand: RALEY'S Category: COOKIES & BISCUITS Serving: 22.0g BSI 24.7 Carbs 13.0g Sugar 6.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	RALEY'S Frozen Appetizers & Hors D'oeuvres Pastry Kisses, Caramel... Pastry Kisses, Caramelized Onion & Gorgonzola Pastry Kisses, Caramelized Onion & Gorgonzola RALEY'S Frozen Appetizers & Hors D'oeuvres Pastry Kisses, Caramelized Onion & Go... Pastry Kisses, Caramelized Onion & Gorgonzola Pastry Kisses, Caramelized Onion & Gorgonzola	19.0g	7.6	70	4.0g	1.0g	0.0g	5.0g	1.0g
Pastry Kisses, Caramelized Onion & Gorgonzola Brand: NOB HILL TRADING CO. Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 19.0g BSI 7.6 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	CEDAR'S MEDITERRANEAN FOODS, INC. Dips & Salsa Roasted Red Pepper Hom... Roasted Red Pepper Hommus Organic Singles, Roasted Red Pepper Hommus Roasted Red Pepper Hommus Organic Singles, Roasted Red Pepper Hommus CEDAR'S MEDITERRANEAN FOODS, INC. Dips & Salsa Roasted Red Pepper Hommus Organic Sin... Roasted Red Pepper Hommus Organic Singles, Roasted Red Pepper Hommus Roasted Red Pepper Hommus Organic Singles, Roasted Red Pepper Hommus	57.0g	11.6	120	8.0g	2.0g	2.0g	9.0g	3.0g
Roasted Red Pepper Hommus Organic Singles, Roasted Red Pepper Hommus Brand: CEDAR'S Category: DIPS & SALSA Serving: 57.0g BSI 11.6 Carbs 8.0g Sugar 2.0g Fiber 2.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	CEDAR'S MEDITERRANEAN FOODS, INC. Dips & Salsa Lemon Hommus, Lemon Lemon Hommus, Lemon Lemon Hommus, Lemon CEDAR'S MEDITERRANEAN FOODS, INC. Dips & Salsa Lemon Hommus, Lemon Lemon Hommus, Lemon Lemon Hommus, Lemon	28.0g	5.83	50	4.0g	1.0g	1.0g	3.5g	1.0g
Lemon Hommus, Lemon Brand: CEDAR'S Category: DIPS & SALSA Serving: 28.0g BSI 5.83 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	PANOS BRANDS LLC Tomatoes Tomato Garlic Paste Tomato Garlic Paste Tomato Garlic Paste PANOS BRANDS LLC Tomatoes Tomato Garlic Paste Tomato Garlic Paste Tomato Garlic Paste	30.0g	7.91	30	5.0g	3.0g	1.0g	0.0g	2.0g
Tomato Garlic Paste Brand: AMORE Category: TOMATOES Serving: 30.0g BSI 7.91 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	PANOS BRANDS LLC Tomatoes Tomato Paste, Tomato Tomato Paste, Tomato Tomato Paste, Tomato PANOS BRANDS LLC Tomatoes Tomato Paste, Tomato Tomato Paste, Tomato Tomato Paste, Tomato	30.0g	7.91	30	5.0g	3.0g	1.0g	0.0g	2.0g
Tomato Paste, Tomato Brand: AMORE Category: TOMATOES Serving: 30.0g BSI 7.91 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	PANOS BRANDS LLC Tomatoes Sun Dried Tomato Paste... Sun Dried Tomato Paste, Tomato Sun Dried Tomato Paste, Tomato PANOS BRANDS LLC Tomatoes Sun Dried Tomato Paste, Tomato Sun Dried Tomato Paste, Tomato Sun Dried Tomato Paste, Tomato	30.0g	7.73	70	5.0g	3.0g	1.0g	6.0g	1.0g
Sun Dried Tomato Paste, Tomato Brand: AMORE Category: TOMATOES Serving: 30.0g BSI 7.73 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	HARRIS-TEETER INC. Deli Salads Greek Feta Salad, Gree... Greek Feta Salad, Greek Feta Greek Feta Salad, Greek Feta HARRIS-TEETER INC. Deli Salads Greek Feta Salad, Greek Feta Greek Feta Salad, Greek Feta Greek Feta Salad, Greek Feta	28.0g	0.93	80	0.5g	0.0g	0.0g	6.0g	5.0g
Greek Feta Salad, Greek Feta Brand: HARRIS TEETER Category: DELI SALADS Serving: 28.0g BSI 0.93 Carbs 0.5g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	GEORGE DELALLO CO., INC. Prepared Pasta & Pizza Sauces Simply Pesto, Traditio... Simply Pesto, Traditional Basil Simply Pesto, Traditional Basil GEORGE DELALLO CO., INC. Prepared Pasta & Pizza Sauces Simply Pesto, Traditional Basil Simply Pesto, Traditional Basil Simply Pesto, Traditional Basil	45.0g	3.63	240	2.0g	2.0g	0.0g	25.0g	2.0g
Simply Pesto, Traditional Basil Brand: DELALLO Category: PREPARED PASTA & PIZZA SAUCES Serving: 45.0g BSI 3.63 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 25.0g Protein 2.0g
Save to Collection Amazon	GEORGE DELALLO CO., INC. Prepared Pasta & Pizza Sauces Roasted Garlic Pomodor... Roasted Garlic Pomodoro Fresco, Roasted Garlic Roasted Garlic Pomodoro Fresco, Roasted Garlic GEORGE DELALLO CO., INC. Prepared Pasta & Pizza Sauces Roasted Garlic Pomodoro Fresco, Roast... Roasted Garlic Pomodoro Fresco, Roasted Garlic Roasted Garlic Pomodoro Fresco, Roasted Garlic	125.0g	9.93	70	7.0g	5.0g	2.0g	4.5g	1.0g
Roasted Garlic Pomodoro Fresco, Roasted Garlic Brand: DELALLO Category: PREPARED PASTA & PIZZA SAUCES Serving: 125.0g BSI 9.93 Carbs 7.0g Sugar 5.0g Fiber 2.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	HARRIS-TEETER INC. Pre Packaged Fruit & Vegetables Kiwi Explosion Kiwi Explosion Kiwi Explosion HARRIS-TEETER INC. Pre Packaged Fruit & Vegetables Kiwi Explosion Kiwi Explosion Kiwi Explosion	142.0g	18.01	45	11.0g	8.0g	2.0g	0.0g	1.0g
Kiwi Explosion Brand: HARRIS TEETER Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 142.0g BSI 18.01 Carbs 11.0g Sugar 8.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	HARRIS-TEETER INC. Pre Packaged Fruit & Vegetables Berry Blast Berry Blast Berry Blast HARRIS-TEETER INC. Pre Packaged Fruit & Vegetables Berry Blast Berry Blast Berry Blast	142.0g	18.01	45	11.0g	7.0g	2.0g	0.0g	1.0g
Berry Blast Brand: HARRIS TEETER Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 142.0g BSI 18.01 Carbs 11.0g Sugar 7.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	HARRIS-TEETER INC. Pre Packaged Fruit & Vegetables Cantaloupe Chunks Cantaloupe Chunks Cantaloupe Chunks HARRIS-TEETER INC. Pre Packaged Fruit & Vegetables Cantaloupe Chunks Cantaloupe Chunks Cantaloupe Chunks	142.0g	21.98	50	12.0g	11.0g	1.0g	0.0g	1.0g
Cantaloupe Chunks Brand: HARRIS TEETER Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 142.0g BSI 21.98 Carbs 12.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	GEORGE DELALLO CO., INC. Prepared Pasta & Pizza Sauces Tomato Basil Pomodoro ... Tomato Basil Pomodoro Fresco, Tomato Basil Tomato Basil Pomodoro Fresco, Tomato Basil GEORGE DELALLO CO., INC. Prepared Pasta & Pizza Sauces Tomato Basil Pomodoro Fresco, Tomato ... Tomato Basil Pomodoro Fresco, Tomato Basil Tomato Basil Pomodoro Fresco, Tomato Basil	125.0g	9.94	70	7.0g	5.0g	2.0g	4.0g	1.0g
Tomato Basil Pomodoro Fresco, Tomato Basil Brand: DELALLO Category: PREPARED PASTA & PIZZA SAUCES Serving: 125.0g BSI 9.94 Carbs 7.0g Sugar 5.0g Fiber 2.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Cheese Low Fat Cottage Cheese Low Fat Cottage Cheese Low Fat Cottage Cheese PRAIRIE FARMS DAIRY, INC. Cheese Low Fat Cottage Cheese Low Fat Cottage Cheese Low Fat Cottage Cheese	114.0g	9.77	90	5.0g	5.0g	0.0g	2.5g	12.0g
Low Fat Cottage Cheese Brand: PRAIRIE FARMS Category: CHEESE Serving: 114.0g BSI 9.77 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	DOLE FRESH VEGETABLES INC. Pre Packaged Fruit & Vegetables 50 50 Baby Spinach, Ba... 50 50 Baby Spinach, Baby Lettuces, Baby Greens, Radicchio, 50 50 50 50 Baby Spinach, Baby Lettuces, Baby Greens, Radicchio, 50 50 DOLE FRESH VEGETABLES INC. Pre Packaged Fruit & Vegetables 50 50 Baby Spinach, Baby Lettuces, Ba... 50 50 Baby Spinach, Baby Lettuces, Baby Greens, Radicchio, 50 50 50 50 Baby Spinach, Baby Lettuces, Baby Greens, Radicchio, 50 50	85.0g	1.91	20	3.0g	0.0g	2.0g	0.0g	2.0g
50 50 Baby Spinach, Baby Lettuces, Baby Greens, Radicchio, 50 50 Brand: DOLE Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	DOLE FRESH VEGETABLES INC. Pre Packaged Fruit & Vegetables 50 50 Baby Spinach, Ba... 50 50 Baby Spinach, Baby Lettuce, Baby Greens, Radicchio, 50 50 50 50 Baby Spinach, Baby Lettuce, Baby Greens, Radicchio, 50 50 DOLE FRESH VEGETABLES INC. Pre Packaged Fruit & Vegetables 50 50 Baby Spinach, Baby Lettuce, Bab... 50 50 Baby Spinach, Baby Lettuce, Baby Greens, Radicchio, 50 50 50 50 Baby Spinach, Baby Lettuce, Baby Greens, Radicchio, 50 50	85.0g	1.91	20	3.0g	0.0g	2.0g	0.0g	2.0g
50 50 Baby Spinach, Baby Lettuce, Baby Greens, Radicchio, 50 50 Brand: DOLE Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Cheese Small Curd Cottage Cheese Small Curd Cottage Cheese Small Curd Cottage Cheese PRAIRIE FARMS DAIRY, INC. Cheese Small Curd Cottage Cheese Small Curd Cottage Cheese Small Curd Cottage Cheese	114.0g	9.75	100	5.0g	4.0g	0.0g	5.0g	11.0g
Small Curd Cottage Cheese Brand: PRAIRIE FARMS Category: CHEESE Serving: 114.0g BSI 9.75 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 5.0g Protein 11.0g
Save to Collection Amazon	SAVENCIA CHEESE USA LLC Cheese Spinach & Artichoke So... Spinach & Artichoke Soft Spreadable Cheese, Spinach & Artichoke Spinach & Artichoke Soft Spreadable Cheese, Spinach & Artichoke SAVENCIA CHEESE USA LLC Cheese Spinach & Artichoke Soft Spreadable C... Spinach & Artichoke Soft Spreadable Cheese, Spinach & Artichoke Spinach & Artichoke Soft Spreadable Cheese, Spinach & Artichoke	30.0g	3.77	90	2.0g	1.0g	0.0g	9.0g	2.0g
Spinach & Artichoke Soft Spreadable Cheese, Spinach & Artichoke Brand: ALOUETTE Category: CHEESE Serving: 30.0g BSI 3.77 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Mount Shasta Trail Mix

Oatmeal Cookies

Pastry Kisses, Caramelized Onion & Gorgonzola

Roasted Red Pepper Hommus Organic Singles, Roasted Red Pepper Hommus

Lemon Hommus, Lemon

Tomato Garlic Paste

Tomato Paste, Tomato

Sun Dried Tomato Paste, Tomato

Greek Feta Salad, Greek Feta

Simply Pesto, Traditional Basil

Roasted Garlic Pomodoro Fresco, Roasted Garlic

Kiwi Explosion

Berry Blast

Cantaloupe Chunks

Tomato Basil Pomodoro Fresco, Tomato Basil

Low Fat Cottage Cheese

50 50 Baby Spinach, Baby Lettuces, Baby Greens, Radicchio, 50 50

50 50 Baby Spinach, Baby Lettuce, Baby Greens, Radicchio, 50 50

Small Curd Cottage Cheese

Spinach & Artichoke Soft Spreadable Cheese, Spinach & Artichoke