What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SLADE GORTON & CO., INC. Frozen Fish & Seafood Cod With Veracruz Mari... Cod With Veracruz Marinade Cod With Veracruz Marinade SLADE GORTON & CO., INC. Frozen Fish & Seafood Cod With Veracruz Marinade Cod With Veracruz Marinade Cod With Veracruz Marinade	142.0g	3.86	131	2.0g	0.0g	0.0g	3.0g	23.0g
Cod With Veracruz Marinade Brand: GOURMET BAY Category: FROZEN FISH & SEAFOOD Serving: 142.0g BSI 3.86 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 23.0g
Save to Collection Amazon	VENTURA FOODS, L.L.C. Salad Dressing & Mayonnaise Red Wine Vinaigrette, ... Red Wine Vinaigrette, Red Wine Red Wine Vinaigrette, Red Wine VENTURA FOODS, L.L.C. Salad Dressing & Mayonnaise Red Wine Vinaigrette, Red Wine Red Wine Vinaigrette, Red Wine Red Wine Vinaigrette, Red Wine	31.0g	11.74	60	6.0g	5.0g	0.0g	4.5g	0.0g
Red Wine Vinaigrette, Red Wine Brand: MARIE'S Category: SALAD DRESSING & MAYONNAISE Serving: 31.0g BSI 11.74 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 4.5g Protein 0.0g
Save to Collection Amazon	CHICA BELLA, INC. Other Snacks The Original Extra Vir... The Original Extra Virgin Olive Oil & Sea Salt Organic Seaweed, Sea Salt The Original Extra Virgin Olive Oil & Sea Salt Organic Seaweed, Sea Salt CHICA BELLA, INC. Other Snacks The Original Extra Virgin Olive Oil &... The Original Extra Virgin Olive Oil & Sea Salt Organic Seaweed, Sea Salt The Original Extra Virgin Olive Oil & Sea Salt Organic Seaweed, Sea Salt	5.0g	0.0	25	1.0g	0.0g	1.0g	2.0g	1.0g
The Original Extra Virgin Olive Oil & Sea Salt Organic Seaweed, Sea Salt Brand: SEASNAX Category: OTHER SNACKS Serving: 5.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	TILLAMOOK COUNTY CREAMERY ASSOCIATION Cheese Mexican 4 Cheese Farms... Mexican 4 Cheese Farmstyle Thick Cut Shredded Cheddar, Monterey Jack, Queso Quesadilla And Asadero Cheeses, Mexican 4 Cheese Mexican 4 Cheese Farmstyle Thick Cut Shredded Cheddar, Monterey Jack, Queso Quesadilla And Asadero Cheeses, Mexican 4 Cheese TILLAMOOK COUNTY CREAMERY ASSOCIATION Cheese Mexican 4 Cheese Farmstyle Thick Cut ... Mexican 4 Cheese Farmstyle Thick Cut Shredded Cheddar, Monterey Jack, Queso Quesadilla And Asadero Cheeses, Mexican 4 Cheese Mexican 4 Cheese Farmstyle Thick Cut Shredded Cheddar, Monterey Jack, Queso Quesadilla And Asadero Cheeses, Mexican 4 Cheese	28.0g	3.63	110	2.0g	0.0g	0.0g	9.0g	6.0g
Mexican 4 Cheese Farmstyle Thick Cut Shredded Cheddar, Monterey Jack, Queso Quesadilla And Asadero Cheeses, Mexican 4 Cheese Brand: TILLAMOOK Category: CHEESE Serving: 28.0g BSI 3.63 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	TILLAMOOK COUNTY CREAMERY ASSOCIATION Cheese Sharp Cheddar Farmstyl... Sharp Cheddar Farmstyle Thick Cut Shredded Cheese, Sharp Cheddar Sharp Cheddar Farmstyle Thick Cut Shredded Cheese, Sharp Cheddar TILLAMOOK COUNTY CREAMERY ASSOCIATION Cheese Sharp Cheddar Farmstyle Thick Cut Shr... Sharp Cheddar Farmstyle Thick Cut Shredded Cheese, Sharp Cheddar Sharp Cheddar Farmstyle Thick Cut Shredded Cheese, Sharp Cheddar	28.0g	1.81	120	1.0g	0.0g	0.0g	10.0g	6.0g
Sharp Cheddar Farmstyle Thick Cut Shredded Cheese, Sharp Cheddar Brand: TILLAMOOK Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	JACKSON-MITCHELL, INC. Milk Evaporated Goat Milk Evaporated Goat Milk Evaporated Goat Milk JACKSON-MITCHELL, INC. Milk Evaporated Goat Milk Evaporated Goat Milk Evaporated Goat Milk	30.0ml	5.86	35	3.0g	3.0g	0.0g	2.0g	2.0g
Evaporated Goat Milk Brand: MEYENBERG Category: MILK Serving: 30.0ml BSI 5.86 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	WORLD FINER FOODS, INC. Crackers & Biscotti Original Holland Rusk Original Holland Rusk Original Holland Rusk WORLD FINER FOODS, INC. Crackers & Biscotti Original Holland Rusk Original Holland Rusk Original Holland Rusk	15.0g	19.36	60	11.0g	2.0g	1.0g	0.5g	2.0g
Original Holland Rusk Brand: REESE Category: CRACKERS & BISCOTTI Serving: 15.0g BSI 19.36 Carbs 11.0g Sugar 2.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	THE PICTSWEET COMPANY Frozen Vegetables Roasting Sweet Potatoe... Roasting Sweet Potatoes, Red Potatoes, Carrots & Butternut Squash, Roasting Roasting Sweet Potatoes, Red Potatoes, Carrots & Butternut Squash, Roasting THE PICTSWEET COMPANY Frozen Vegetables Roasting Sweet Potatoes, Red Potatoes... Roasting Sweet Potatoes, Red Potatoes, Carrots & Butternut Squash, Roasting Roasting Sweet Potatoes, Red Potatoes, Carrots & Butternut Squash, Roasting	84.0g	23.92	60	14.0g	3.0g	2.0g	0.0g	1.0g
Roasting Sweet Potatoes, Red Potatoes, Carrots & Butternut Squash, Roasting Brand: PICTSWEET FARMS Category: FROZEN VEGETABLES Serving: 84.0g BSI 23.92 Carbs 14.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	THE PICTSWEET COMPANY Pre Packaged Fruit & Vegetables Seasoning Blend Seasoning Blend Seasoning Blend THE PICTSWEET COMPANY Pre Packaged Fruit & Vegetables Seasoning Blend Seasoning Blend Seasoning Blend	79.0g	7.93	25	5.0g	3.0g	1.0g	0.0g	1.0g
Seasoning Blend Brand: PICTSWEET FARMS Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 79.0g BSI 7.93 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	THE PICTSWEET COMPANY Frozen Vegetables 3 Color Pepper & Onion... 3 Color Pepper & Onion Strips 3 Color Pepper & Onion Strips THE PICTSWEET COMPANY Frozen Vegetables 3 Color Pepper & Onion Strips 3 Color Pepper & Onion Strips 3 Color Pepper & Onion Strips	84.0g	7.96	25	5.0g	3.0g	1.0g	0.0g	1.0g
3 Color Pepper & Onion Strips Brand: PICTSWEET FARMS Category: FROZEN VEGETABLES Serving: 84.0g BSI 7.96 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WORLD FINER FOODS, INC. Prepared Pasta & Pizza Sauces Sun Dried Tomato Pesto Sun Dried Tomato Pesto Sun Dried Tomato Pesto WORLD FINER FOODS, INC. Prepared Pasta & Pizza Sauces Sun Dried Tomato Pesto Sun Dried Tomato Pesto Sun Dried Tomato Pesto	30.0g	0.02	90	1.0g	1.0g	1.0g	9.0g	1.0g
Sun Dried Tomato Pesto Brand: DAVINCI Category: PREPARED PASTA & PIZZA SAUCES Serving: 30.0g BSI 0.02 Carbs 1.0g Sugar 1.0g Fiber 1.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	I. EPSTEIN & SONS, INC. Canned Seafood Sardines In Extra Virg... Sardines In Extra Virgin Olive Oil Sardines In Extra Virgin Olive Oil I. EPSTEIN & SONS, INC. Canned Seafood Sardines In Extra Virgin Olive Oil Sardines In Extra Virgin Olive Oil Sardines In Extra Virgin Olive Oil	80.0g	1.84	203	1.0g	0.0g	0.0g	13.0g	21.4g
Sardines In Extra Virgin Olive Oil Brand: SEASON Category: CANNED SEAFOOD Serving: 80.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 21.4g
Save to Collection Amazon	LACTALIS AMERICAN GROUP, INC. Cheese Sharp Cheddar Spreadab... Sharp Cheddar Spreadable Cheese, Sharp Cheddar Sharp Cheddar Spreadable Cheese, Sharp Cheddar LACTALIS AMERICAN GROUP, INC. Cheese Sharp Cheddar Spreadable Cheese, Shar... Sharp Cheddar Spreadable Cheese, Sharp Cheddar Sharp Cheddar Spreadable Cheese, Sharp Cheddar	23.0g	5.65	70	3.0g	1.0g	0.0g	5.0g	3.0g
Sharp Cheddar Spreadable Cheese, Sharp Cheddar Brand: PRESIDENT Category: CHEESE Serving: 23.0g BSI 5.65 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	LACTALIS AMERICAN GROUP, INC. Cheese Garden Vegetable Gourm... Garden Vegetable Gourmet Spreadable Cheese Garden Vegetable Gourmet Spreadable Cheese LACTALIS AMERICAN GROUP, INC. Cheese Garden Vegetable Gourmet Spreadable C... Garden Vegetable Gourmet Spreadable Cheese Garden Vegetable Gourmet Spreadable Cheese	23.0g	1.87	70	1.0g	1.0g	0.0g	7.0g	2.0g
Garden Vegetable Gourmet Spreadable Cheese Brand: PRESIDENT Category: CHEESE Serving: 23.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	PACKING & PRESERVATION INC. Cake, Cookie & Cupcake Mixes Matzo Ball & Soup Mix Matzo Ball & Soup Mix Matzo Ball & Soup Mix PACKING & PRESERVATION INC. Cake, Cookie & Cupcake Mixes Matzo Ball & Soup Mix Matzo Ball & Soup Mix Matzo Ball & Soup Mix	14.0g	17.74	40	9.0g	2.0g	0.0g	0.0g	1.0g
Matzo Ball & Soup Mix Brand: CROYDEN HOUSE Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 14.0g BSI 17.74 Carbs 9.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	I. EPSTEIN & SONS, INC. Canned Seafood Sardines Olive Oil Sardines Olive Oil Sardines Olive Oil I. EPSTEIN & SONS, INC. Canned Seafood Sardines Olive Oil Sardines Olive Oil Sardines Olive Oil	80.0g	1.84	203	1.0g	0.0g	0.0g	13.0g	21.4g
Sardines Olive Oil Brand: SEASON Category: CANNED SEAFOOD Serving: 80.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 21.4g
Save to Collection Amazon	I. EPSTEIN & SONS, INC. Canned Seafood Lightly Smoked Brislin... Lightly Smoked Brisling Sardines Lightly Smoked Brisling Sardines I. EPSTEIN & SONS, INC. Canned Seafood Lightly Smoked Brisling Sardines Lightly Smoked Brisling Sardines Lightly Smoked Brisling Sardines	80.0g	1.84	203	1.0g	0.0g	0.0g	13.0g	21.4g
Lightly Smoked Brisling Sardines Brand: SEASON Category: CANNED SEAFOOD Serving: 80.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 21.4g
Save to Collection Amazon	DIAMOND/SUNSWEET INC Popcorn, Peanuts, Seeds & Related Snacks Diamond, Sliced Almonds Diamond, Sliced Almonds Diamond, Sliced Almonds DIAMOND/SUNSWEET INC Popcorn, Peanuts, Seeds & Related Snacks Diamond, Sliced Almonds Diamond, Sliced Almonds Diamond, Sliced Almonds	30.0g	3.56	170	6.0g	1.0g	4.0g	15.0g	6.0g
Diamond, Sliced Almonds Brand: DIAMOND Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 3.56 Carbs 6.0g Sugar 1.0g Fiber 4.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	BEER NUTS, INC. Popcorn, Peanuts, Seeds & Related Snacks Almonds, Sweet & Salty Almonds, Sweet & Salty Almonds, Sweet & Salty BEER NUTS, INC. Popcorn, Peanuts, Seeds & Related Snacks Almonds, Sweet & Salty Almonds, Sweet & Salty Almonds, Sweet & Salty	28.0g	16.15	160	10.0g	1.0g	1.0g	11.0g	6.0g
Almonds, Sweet & Salty Brand: BEER NUTS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 16.15 Carbs 10.0g Sugar 1.0g Fiber 1.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	ALANRIC FOOD DISTRIBUTORS, INC. Tomatoes Italian Style Whole Pe... Italian Style Whole Peeled Tomatoes With Basil Leaf, Italian Style With Basil Leaf Italian Style Whole Peeled Tomatoes With Basil Leaf, Italian Style With Basil Leaf ALANRIC FOOD DISTRIBUTORS, INC. Tomatoes Italian Style Whole Peeled Tomatoes W... Italian Style Whole Peeled Tomatoes With Basil Leaf, Italian Style With Basil Leaf Italian Style Whole Peeled Tomatoes With Basil Leaf, Italian Style With Basil Leaf	114.0g	9.92	30	6.0g	5.0g	1.0g	0.0g	1.0g
Italian Style Whole Peeled Tomatoes With Basil Leaf, Italian Style With Basil Leaf Brand: CENTO Category: TOMATOES Serving: 114.0g BSI 9.92 Carbs 6.0g Sugar 5.0g Fiber 1.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Cod With Veracruz Marinade

Red Wine Vinaigrette, Red Wine

The Original Extra Virgin Olive Oil & Sea Salt Organic Seaweed, Sea Salt

Mexican 4 Cheese Farmstyle Thick Cut Shredded Cheddar, Monterey Jack, Queso Quesadilla And Asadero Cheeses, Mexican 4 Cheese

Sharp Cheddar Farmstyle Thick Cut Shredded Cheese, Sharp Cheddar

Evaporated Goat Milk

Original Holland Rusk

Roasting Sweet Potatoes, Red Potatoes, Carrots & Butternut Squash, Roasting

Seasoning Blend

3 Color Pepper & Onion Strips

Sun Dried Tomato Pesto

Sardines In Extra Virgin Olive Oil

Sharp Cheddar Spreadable Cheese, Sharp Cheddar

Garden Vegetable Gourmet Spreadable Cheese

Matzo Ball & Soup Mix

Sardines Olive Oil

Lightly Smoked Brisling Sardines

Diamond, Sliced Almonds

Almonds, Sweet & Salty

Italian Style Whole Peeled Tomatoes With Basil Leaf, Italian Style With Basil Leaf