Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
SLADE GORTON & CO., INC.
Frozen Fish & Seafood
Cod With Veracruz Marinade
Cod With Veracruz Marinade
SLADE GORTON & CO., INC.
Frozen Fish & Seafood
Cod With Veracruz Marinade
Cod With Veracruz Marinade |
142.0g | 3.86 | 131 | 2.0g | 0.0g | 0.0g | 3.0g | 23.0g |
|
|
VENTURA FOODS, L.L.C.
Salad Dressing & Mayonnaise
Red Wine Vinaigrette, Red Wine
Red Wine Vinaigrette, Red Wine
VENTURA FOODS, L.L.C.
Salad Dressing & Mayonnaise
Red Wine Vinaigrette, Red Wine
Red Wine Vinaigrette, Red Wine |
31.0g | 11.74 | 60 | 6.0g | 5.0g | 0.0g | 4.5g | 0.0g |
|
|
CHICA BELLA, INC.
Other Snacks
The Original Extra Virgin Olive Oil & Sea Salt Organic Seaweed, Sea Salt
The Original Extra Virgin Olive Oil & Sea Salt Organic Seaweed, Sea Salt
CHICA BELLA, INC.
Other Snacks
The Original Extra Virgin Olive Oil & Sea Salt Organic Seaweed, Sea Salt
The Original Extra Virgin Olive Oil & Sea Salt Organic Seaweed, Sea Salt |
5.0g | 0.0 | 25 | 1.0g | 0.0g | 1.0g | 2.0g | 1.0g |
|
|
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Cheese
Mexican 4 Cheese Farmstyle Thick Cut Shredded Cheddar, Monterey Jack, Queso Quesadilla And Asadero Cheeses, Mexican 4 Cheese
Mexican 4 Cheese Farmstyle Thick Cut Shredded Cheddar, Monterey Jack, Queso Quesadilla And Asadero Cheeses, Mexican 4 Cheese
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Cheese
Mexican 4 Cheese Farmstyle Thick Cut Shredded Cheddar, Monterey Jack, Queso Quesadilla And Asadero Cheeses, Mexican 4 Cheese
Mexican 4 Cheese Farmstyle Thick Cut Shredded Cheddar, Monterey Jack, Queso Quesadilla And Asadero Cheeses, Mexican 4 Cheese |
28.0g | 3.63 | 110 | 2.0g | 0.0g | 0.0g | 9.0g | 6.0g |
|
|
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Cheese
Sharp Cheddar Farmstyle Thick Cut Shredded Cheese, Sharp Cheddar
Sharp Cheddar Farmstyle Thick Cut Shredded Cheese, Sharp Cheddar
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Cheese
Sharp Cheddar Farmstyle Thick Cut Shredded Cheese, Sharp Cheddar
Sharp Cheddar Farmstyle Thick Cut Shredded Cheese, Sharp Cheddar |
28.0g | 1.81 | 120 | 1.0g | 0.0g | 0.0g | 10.0g | 6.0g |
|
|
|
30.0ml | 5.86 | 35 | 3.0g | 3.0g | 0.0g | 2.0g | 2.0g |
|
|
WORLD FINER FOODS, INC.
Crackers & Biscotti
Original Holland Rusk
Original Holland Rusk
WORLD FINER FOODS, INC.
Crackers & Biscotti
Original Holland Rusk
Original Holland Rusk |
15.0g | 19.36 | 60 | 11.0g | 2.0g | 1.0g | 0.5g | 2.0g |
|
|
THE PICTSWEET COMPANY
Frozen Vegetables
Roasting Sweet Potatoes, Red Potatoes, Carrots & Butternut Squash, Roasting
Roasting Sweet Potatoes, Red Potatoes, Carrots & Butternut Squash, Roasting
THE PICTSWEET COMPANY
Frozen Vegetables
Roasting Sweet Potatoes, Red Potatoes, Carrots & Butternut Squash, Roasting
Roasting Sweet Potatoes, Red Potatoes, Carrots & Butternut Squash, Roasting |
84.0g | 23.92 | 60 | 14.0g | 3.0g | 2.0g | 0.0g | 1.0g |
|
|
THE PICTSWEET COMPANY
Pre Packaged Fruit & Vegetables
Seasoning Blend
Seasoning Blend
THE PICTSWEET COMPANY
Pre Packaged Fruit & Vegetables
Seasoning Blend
Seasoning Blend |
79.0g | 7.93 | 25 | 5.0g | 3.0g | 1.0g | 0.0g | 1.0g |
|
|
THE PICTSWEET COMPANY
Frozen Vegetables
3 Color Pepper & Onion Strips
3 Color Pepper & Onion Strips
THE PICTSWEET COMPANY
Frozen Vegetables
3 Color Pepper & Onion Strips
3 Color Pepper & Onion Strips |
84.0g | 7.96 | 25 | 5.0g | 3.0g | 1.0g | 0.0g | 1.0g |
|
|
WORLD FINER FOODS, INC.
Prepared Pasta & Pizza Sauces
Sun Dried Tomato Pesto
Sun Dried Tomato Pesto
WORLD FINER FOODS, INC.
Prepared Pasta & Pizza Sauces
Sun Dried Tomato Pesto
Sun Dried Tomato Pesto |
30.0g | 0.02 | 90 | 1.0g | 1.0g | 1.0g | 9.0g | 1.0g |
|
|
I. EPSTEIN & SONS, INC.
Canned Seafood
Sardines In Extra Virgin Olive Oil
Sardines In Extra Virgin Olive Oil
I. EPSTEIN & SONS, INC.
Canned Seafood
Sardines In Extra Virgin Olive Oil
Sardines In Extra Virgin Olive Oil |
80.0g | 1.84 | 203 | 1.0g | 0.0g | 0.0g | 13.0g | 21.4g |
|
|
LACTALIS AMERICAN GROUP, INC.
Cheese
Sharp Cheddar Spreadable Cheese, Sharp Cheddar
Sharp Cheddar Spreadable Cheese, Sharp Cheddar
LACTALIS AMERICAN GROUP, INC.
Cheese
Sharp Cheddar Spreadable Cheese, Sharp Cheddar
Sharp Cheddar Spreadable Cheese, Sharp Cheddar |
23.0g | 5.65 | 70 | 3.0g | 1.0g | 0.0g | 5.0g | 3.0g |
|
|
LACTALIS AMERICAN GROUP, INC.
Cheese
Garden Vegetable Gourmet Spreadable Cheese
Garden Vegetable Gourmet Spreadable Cheese
LACTALIS AMERICAN GROUP, INC.
Cheese
Garden Vegetable Gourmet Spreadable Cheese
Garden Vegetable Gourmet Spreadable Cheese |
23.0g | 1.87 | 70 | 1.0g | 1.0g | 0.0g | 7.0g | 2.0g |
|
|
PACKING & PRESERVATION INC.
Cake, Cookie & Cupcake Mixes
Matzo Ball & Soup Mix
Matzo Ball & Soup Mix
PACKING & PRESERVATION INC.
Cake, Cookie & Cupcake Mixes
Matzo Ball & Soup Mix
Matzo Ball & Soup Mix |
14.0g | 17.74 | 40 | 9.0g | 2.0g | 0.0g | 0.0g | 1.0g |
|
|
|
80.0g | 1.84 | 203 | 1.0g | 0.0g | 0.0g | 13.0g | 21.4g |
|
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I. EPSTEIN & SONS, INC.
Canned Seafood
Lightly Smoked Brisling Sardines
Lightly Smoked Brisling Sardines
I. EPSTEIN & SONS, INC.
Canned Seafood
Lightly Smoked Brisling Sardines
Lightly Smoked Brisling Sardines |
80.0g | 1.84 | 203 | 1.0g | 0.0g | 0.0g | 13.0g | 21.4g |
|
|
DIAMOND/SUNSWEET INC
Popcorn, Peanuts, Seeds & Related Snacks
Diamond, Sliced Almonds
Diamond, Sliced Almonds
DIAMOND/SUNSWEET INC
Popcorn, Peanuts, Seeds & Related Snacks
Diamond, Sliced Almonds
Diamond, Sliced Almonds |
30.0g | 3.56 | 170 | 6.0g | 1.0g | 4.0g | 15.0g | 6.0g |
|
|
BEER NUTS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Almonds, Sweet & Salty
Almonds, Sweet & Salty
BEER NUTS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Almonds, Sweet & Salty
Almonds, Sweet & Salty |
28.0g | 16.15 | 160 | 10.0g | 1.0g | 1.0g | 11.0g | 6.0g |
|
|
ALANRIC FOOD DISTRIBUTORS, INC.
Tomatoes
Italian Style Whole Peeled Tomatoes With Basil Leaf, Italian Style With Basil Leaf
Italian Style Whole Peeled Tomatoes With Basil Leaf, Italian Style With Basil Leaf
ALANRIC FOOD DISTRIBUTORS, INC.
Tomatoes
Italian Style Whole Peeled Tomatoes With Basil Leaf, Italian Style With Basil Leaf
Italian Style Whole Peeled Tomatoes With Basil Leaf, Italian Style With Basil Leaf |
114.0g | 9.92 | 30 | 6.0g | 5.0g | 1.0g | 0.0g | 1.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.