Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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ALANRIC FOOD DISTRIBUTORS, INC.
Tomatoes
Organic Whole Peeled San Marzano Tomatoes With Basil Leaf
Organic Whole Peeled San Marzano Tomatoes With Basil Leaf
ALANRIC FOOD DISTRIBUTORS, INC.
Tomatoes
Organic Whole Peeled San Marzano Tomatoes With Basil Leaf
Organic Whole Peeled San Marzano Tomatoes With Basil Leaf |
115.0g | 11.99 | 25 | 6.0g | 3.0g | 0.0g | 0.0g | 1.0g |
|
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ALANRIC FOOD DISTRIBUTORS, INC.
Tomatoes
Organic Whole Peeled Tomatoes In Juice With Basil Leaf
Organic Whole Peeled Tomatoes In Juice With Basil Leaf
ALANRIC FOOD DISTRIBUTORS, INC.
Tomatoes
Organic Whole Peeled Tomatoes In Juice With Basil Leaf
Organic Whole Peeled Tomatoes In Juice With Basil Leaf |
121.0g | 6.06 | 25 | 4.0g | 3.0g | 1.0g | 0.0g | 1.0g |
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LOOK'S GOURMET FOOD COMPANY, INC.
Canned Condensed Soup
New England Style Lobster Chowder Condensed, New England Style
New England Style Lobster Chowder Condensed, New England Style
LOOK'S GOURMET FOOD COMPANY, INC.
Canned Condensed Soup
New England Style Lobster Chowder Condensed, New England Style
New England Style Lobster Chowder Condensed, New England Style |
122.0g | 19.88 | 81 | 11.0g | 0.0g | 1.0g | 2.0g | 4.0g |
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ALANRIC FOOD DISTRIBUTORS, INC.
Tomatoes
Tomatoes With Basil Leaf, Basil Leaf
Tomatoes With Basil Leaf, Basil Leaf
ALANRIC FOOD DISTRIBUTORS, INC.
Tomatoes
Tomatoes With Basil Leaf, Basil Leaf
Tomatoes With Basil Leaf, Basil Leaf |
121.0g | 11.84 | 35 | 8.0g | 5.0g | 2.1g | 0.0g | 2.0g |
|
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BEER NUTS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Original Peanuts, Sweet And Salty
Original Peanuts, Sweet And Salty
BEER NUTS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Original Peanuts, Sweet And Salty
Original Peanuts, Sweet And Salty |
28.0g | 12.57 | 160 | 9.0g | 1.0g | 2.0g | 10.0g | 7.0g |
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LOOK'S GOURMET FOOD COMPANY, INC.
Canned Soup
New England Style Clam Chowder, New England Style Clam
New England Style Clam Chowder, New England Style Clam
LOOK'S GOURMET FOOD COMPANY, INC.
Canned Soup
New England Style Clam Chowder, New England Style Clam
New England Style Clam Chowder, New England Style Clam |
245.0g | 21.74 | 211 | 11.0g | 1.0g | 0.0g | 13.0g | 5.0g |
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LOOK'S GOURMET FOOD COMPANY, INC.
Canned Soup
Rhode Island Style Clam Chowder, Rhode Island Style
Rhode Island Style Clam Chowder, Rhode Island Style
LOOK'S GOURMET FOOD COMPANY, INC.
Canned Soup
Rhode Island Style Clam Chowder, Rhode Island Style
Rhode Island Style Clam Chowder, Rhode Island Style |
162.0g | 23.85 | 79 | 12.0g | 1.0g | 0.0g | 2.0g | 4.0g |
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LOOK'S GOURMET FOOD COMPANY, INC.
Canned Soup
Mediterranean Clam Soup, Mediterranean Clam
Mediterranean Clam Soup, Mediterranean Clam
LOOK'S GOURMET FOOD COMPANY, INC.
Canned Soup
Mediterranean Clam Soup, Mediterranean Clam
Mediterranean Clam Soup, Mediterranean Clam |
245.0g | 23.86 | 110 | 14.0g | 1.0g | 2.0g | 2.5g | 8.0g |
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TOPS MARKETS, LLC
Frozen Vegetables
Mixed Oriental Vegetable Blend
Mixed Oriental Vegetable Blend
TOPS MARKETS, LLC
Frozen Vegetables
Mixed Oriental Vegetable Blend
Mixed Oriental Vegetable Blend |
95.0g | 8.0 | 30 | 6.0g | 2.0g | 2.0g | 0.0g | 1.0g |
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ROYAL WINE CORPORATION
Chips, Pretzels & Snacks
Mini Potato Latkes
Mini Potato Latkes
ROYAL WINE CORPORATION
Chips, Pretzels & Snacks
Mini Potato Latkes
Mini Potato Latkes |
72.0g | 29.5 | 120 | 16.0g | 1.0g | 1.0g | 5.0g | 2.0g |
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BUTTERBALL, LLC
Meat/Poultry/Other Animals Prepared/Processed
Sliced Turkey Ham
Sliced Turkey Ham
BUTTERBALL, LLC
Meat/Poultry/Other Animals Prepared/Processed
Sliced Turkey Ham
Sliced Turkey Ham |
102.0g | 3.83 | 140 | 2.0g | 2.0g | 0.0g | 6.0g | 17.0g |
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HIRZEL CANNING COMPANY
Sauces/Spreads/Dips/Condiments
No Salt Diced Tomatoes
No Salt Diced Tomatoes
HIRZEL CANNING COMPANY
Sauces/Spreads/Dips/Condiments
No Salt Diced Tomatoes
No Salt Diced Tomatoes |
123.0g | 8.03 | 25 | 5.0g | 3.0g | 1.0g | 0.0g | 1.0g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Tyson If Unbreaded Chicken Livers
Tyson If Unbreaded Chicken Livers
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Tyson If Unbreaded Chicken Livers
Tyson If Unbreaded Chicken Livers |
118.0g | 2.04 | 119 | 1.1g | 0.0g | 0.0g | 4.3g | 19.0g |
|
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Hillshire Farm Fully Cooked Bone In Smoked Ham (2 Count)
Hillshire Farm Fully Cooked Bone In Smoked Ham (2 Count)
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Hillshire Farm Fully Cooked Bone In Smoked Ham (2 Count)
Hillshire Farm Fully Cooked Bone In Smoked Ham (2 Count) |
84.0g | 3.72 | 137 | 2.0g | 1.4g | 0.0g | 7.5g | 15.4g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Tyson Uncooked Coated Bone In Chicken Wing Sections, Medium
Tyson Uncooked Coated Bone In Chicken Wing Sections, Medium
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Tyson Uncooked Coated Bone In Chicken Wing Sections, Medium
Tyson Uncooked Coated Bone In Chicken Wing Sections, Medium |
112.0g | 8.27 | 237 | 4.5g | 0.0g | 0.1g | 17.6g | 15.2g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Tyson Fully Cooked, Low Sodium Chicken Crumbles
Tyson Fully Cooked, Low Sodium Chicken Crumbles
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Tyson Fully Cooked, Low Sodium Chicken Crumbles
Tyson Fully Cooked, Low Sodium Chicken Crumbles |
56.0g | 0.95 | 69 | 0.5g | 0.0g | 0.0g | 3.2g | 9.5g |
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GENERAL MILLS SALES INC.
Biscuits/Cookies
Annie's Homegrown Organic Cheddar Bunnies Baked Snack Crackers
Annie's Homegrown Organic Cheddar Bunnies Baked Snack Crackers
GENERAL MILLS SALES INC.
Biscuits/Cookies
Annie's Homegrown Organic Cheddar Bunnies Baked Snack Crackers
Annie's Homegrown Organic Cheddar Bunnies Baked Snack Crackers |
21.0g | 22.93 | 90 | 13.0g | 0.0g | 1.0g | 3.5g | 2.0g |
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BUTTERBALL, LLC
Meat/Poultry/Other Animals Prepared/Processed
Slice N Tact Golden Roasted Turkey Breast
Slice N Tact Golden Roasted Turkey Breast
BUTTERBALL, LLC
Meat/Poultry/Other Animals Prepared/Processed
Slice N Tact Golden Roasted Turkey Breast
Slice N Tact Golden Roasted Turkey Breast |
56.0g | 1.91 | 60 | 1.0g | 1.0g | 0.0g | 1.0g | 13.0g |
|
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GENERAL MILLS SALES INC.
Vegetables Prepared/Processed
Muir Glen Whole Peeled San Marzano Style Tomatoes With Basil
Muir Glen Whole Peeled San Marzano Style Tomatoes With Basil
GENERAL MILLS SALES INC.
Vegetables Prepared/Processed
Muir Glen Whole Peeled San Marzano Style Tomatoes With Basil
Muir Glen Whole Peeled San Marzano Style Tomatoes With Basil |
122.0g | 9.64 | 29 | 5.9g | 3.2g | 1.1g | 0.1g | 1.2g |
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GENERAL MILLS SALES INC.
Vegetables Prepared/Processed
Muir Glen Organic Fire Roasted Whole Canned Tomatoes
Muir Glen Organic Fire Roasted Whole Canned Tomatoes
GENERAL MILLS SALES INC.
Vegetables Prepared/Processed
Muir Glen Organic Fire Roasted Whole Canned Tomatoes
Muir Glen Organic Fire Roasted Whole Canned Tomatoes |
122.0g | 8.23 | 24 | 5.2g | 3.2g | 1.1g | 0.0g | 1.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.