What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GENERAL MILLS SALES INC. Vegetables Prepared/Processed Muir Glen Organic Fire... Muir Glen Organic Fire Roasted Petite Diced Tomatoes Muir Glen Organic Fire Roasted Petite Diced Tomatoes GENERAL MILLS SALES INC. Vegetables Prepared/Processed Muir Glen Organic Fire Roasted Petite... Muir Glen Organic Fire Roasted Petite Diced Tomatoes Muir Glen Organic Fire Roasted Petite Diced Tomatoes	130.0g	8.77	26	5.6g	3.4g	1.2g	0.0g	1.1g
Muir Glen Organic Fire Roasted Petite Diced Tomatoes Brand: MUIR GLEN Category: VEGETABLES - PREPARED/PROCESSED Serving: 130.0g BSI 8.77 Carbs 5.6g Sugar 3.4g Fiber 1.2g Fat 0.0g Protein 1.1g
Save to Collection Amazon	CONAGRA BRANDS, INC Meat/Poultry/Other Animals Prepared/Processed Armour Star Vienna Sau... Armour Star Vienna Sausage, Jalapeno Flavored, Canned Sausage, 4.6 Oz. Armour Star Vienna Sausage, Jalapeno Flavored, Canned Sausage, 4.6 Oz. CONAGRA BRANDS, INC Meat/Poultry/Other Animals Prepared/Processed Armour Star Vienna Sausage, Jalapeno ... Armour Star Vienna Sausage, Jalapeno Flavored, Canned Sausage, 4.6 Oz. Armour Star Vienna Sausage, Jalapeno Flavored, Canned Sausage, 4.6 Oz.	60.0g	3.83	110	2.0g	1.0g	0.0g	9.0g	6.0g
Armour Star Vienna Sausage, Jalapeno Flavored, Canned Sausage, 4.6 Oz. Brand: ARMOUR Category: MEAT/POULTRY/OTHER ANIMALS - PREPARED/PROCESSED Serving: 60.0g BSI 3.83 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Mozzarella/Pr... Bongards Mozzarella/Provolone Feather Shred 5# Bongards Mozzarella/Provolone Feather Shred 5# BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Mozzarella/Provolone Feather... Bongards Mozzarella/Provolone Feather Shred 5# Bongards Mozzarella/Provolone Feather Shred 5#	28.0g	1.82	90	1.0g	0.0g	0.0g	7.0g	7.0g
Bongards Mozzarella/Provolone Feather Shred 5# Brand: BONGARDS Category: CHEESE/CHEESE SUBSTITUTES Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Mozzarella, P... Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5# Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5# BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Mozzarella, Provolone, And C... Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5# Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5#	28.0g	1.83	90	1.0g	0.0g	0.0g	6.0g	7.0g
Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5# Brand: BONGARDS Category: CHEESE/CHEESE SUBSTITUTES Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Italian Blend... Bongards Italian Blend Feather Shred 5# Bongards Italian Blend Feather Shred 5# BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Italian Blend Feather Shred ... Bongards Italian Blend Feather Shred 5# Bongards Italian Blend Feather Shred 5#	28.0g	1.83	90	1.0g	0.0g	0.0g	6.0g	7.0g
Bongards Italian Blend Feather Shred 5# Brand: BONGARDS Category: CHEESE/CHEESE SUBSTITUTES Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	TYSON FOODS INC. Meat/Poultry/Other Animals Sausages Prepared/Processed Jimmy Dean Fully Cooke... Jimmy Dean Fully Cooked, All Natural, Pork Sausage Skinless Links, Cn, Mild, No Msg, 3.25", 0.8 Oz. Jimmy Dean Fully Cooked, All Natural, Pork Sausage Skinless Links, Cn, Mild, No Msg, 3.25", 0.8 Oz. TYSON FOODS INC. Meat/Poultry/Other Animals Sausages Prepared/Processed Jimmy Dean Fully Cooked, All Natural... Jimmy Dean Fully Cooked, All Natural, Pork Sausage Skinless Links, Cn, Mild, No Msg, 3.25", 0.8 Oz. Jimmy Dean Fully Cooked, All Natural*, Pork Sausage Skinless Links, Cn, Mild, No Msg, 3.25", 0.8 Oz.	45.0g	1.24	171	0.7g	0.0g	0.0g	16.0g	5.6g
Jimmy Dean Fully Cooked, All Natural*, Pork Sausage Skinless Links, Cn, Mild, No Msg, 3.25", 0.8 Oz. Brand: JIMMY DEAN Category: MEAT/POULTRY/OTHER ANIMALS SAUSAGES - PREPARED/PROCESSED Serving: 45.0g BSI 1.24 Carbs 0.7g Sugar 0.0g Fiber 0.0g Fat 16.0g Protein 5.6g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk/Milk Substitutes Hygeia Milk Whole Vita... Hygeia Milk Whole Vitamin D Gallon Plastic Jug English/Spanish Hygeia Milk Whole Vitamin D Gallon Plastic Jug English/Spanish DFA DAIRY BRANDS, LLC Milk/Milk Substitutes Hygeia Milk Whole Vitamin D Gallon Pl... Hygeia Milk Whole Vitamin D Gallon Plastic Jug English/Spanish Hygeia Milk Whole Vitamin D Gallon Plastic Jug English/Spanish	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Hygeia Milk Whole Vitamin D Gallon Plastic Jug English/Spanish Brand: HYGEIA Category: MILK/MILK SUBSTITUTES Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	SNYDER'S-LANCE INC. Biscuits/Cookies Stella D'oro Breadstic... Stella D'oro Breadsticks, Original, 6 Oz Stella D'oro Breadsticks, Original, 6 Oz SNYDER'S-LANCE INC. Biscuits/Cookies Stella D'oro Breadsticks, Original, 6 Oz Stella D'oro Breadsticks, Original, 6 Oz Stella D'oro Breadsticks, Original, 6 Oz	10.0g	13.51	40	7.0g	0.0g	0.0g	1.0g	1.0g
Stella D'oro Breadsticks, Original, 6 Oz Brand: STELLA DORO Category: BISCUITS/COOKIES Serving: 10.0g BSI 13.51 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	SNYDER'S-LANCE INC. Nuts/Seeds Prepared/Processed Lance Salted Peanuts, ... Lance Salted Peanuts, 1.12 Oz Snack Packs, 8 Ct Lance Salted Peanuts, 1.12 Oz Snack Packs, 8 Ct SNYDER'S-LANCE INC. Nuts/Seeds Prepared/Processed Lance Salted Peanuts, 1.12 Oz Snack P... Lance Salted Peanuts, 1.12 Oz Snack Packs, 8 Ct Lance Salted Peanuts, 1.12 Oz Snack Packs, 8 Ct	32.0g	6.99	210	6.0g	1.0g	2.0g	17.0g	8.0g
Lance Salted Peanuts, 1.12 Oz Snack Packs, 8 Ct Brand: LANCE Category: NUTS/SEEDS - PREPARED/PROCESSED Serving: 32.0g BSI 6.99 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 17.0g Protein 8.0g
Save to Collection Amazon	CLEMENS FOOD GROUP Meat/Poultry/Other Animals Prepared/Processed Farm Promise Pit Style... Farm Promise Pit Style Ham Nae Farm Promise Pit Style Ham Nae CLEMENS FOOD GROUP Meat/Poultry/Other Animals Prepared/Processed Farm Promise Pit Style Ham Nae Farm Promise Pit Style Ham Nae Farm Promise Pit Style Ham Nae	100.0g	7.69	130	4.0g	4.0g	0.0g	4.5g	16.0g
Farm Promise Pit Style Ham Nae Brand: FARM PROMISE Category: MEAT/POULTRY/OTHER ANIMALS - PREPARED/PROCESSED Serving: 100.0g BSI 7.69 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 4.5g Protein 16.0g
Save to Collection Amazon	BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Yellow Proces... Bongards Yellow Process American Slice 160 V 5# Bongards Yellow Process American Slice 160 V 5# BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Yellow Process American Slic... Bongards Yellow Process American Slice 160 V 5# Bongards Yellow Process American Slice 160 V 5#	28.0g	3.66	100	2.0g	1.0g	0.0g	9.0g	5.0g
Bongards Yellow Process American Slice 160 V 5# Brand: BONGARDS Category: CHEESE/CHEESE SUBSTITUTES Serving: 28.0g BSI 3.66 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Process Jalap... Bongards Process Jalapeno American Slice 120 H 5# Bongards Process Jalapeno American Slice 120 H 5# BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Process Jalapeno American Sl... Bongards Process Jalapeno American Slice 120 H 5# Bongards Process Jalapeno American Slice 120 H 5#	19.0g	1.84	70	1.0g	1.0g	0.0g	6.0g	3.0g
Bongards Process Jalapeno American Slice 120 H 5# Brand: BONGARDS Category: CHEESE/CHEESE SUBSTITUTES Serving: 19.0g BSI 1.84 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed The Pub Chopped Beef S... The Pub Chopped Beef Steak, 4.0 Oz The Pub Chopped Beef Steak, 4.0 Oz TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed The Pub Chopped Beef Steak, 4.0 Oz The Pub Chopped Beef Steak, 4.0 Oz The Pub Chopped Beef Steak, 4.0 Oz	112.0g	0.0	315	0.1g	0.0g	0.1g	26.6g	18.9g
The Pub Chopped Beef Steak, 4.0 Oz Brand: THE PUB Category: MEAT/POULTRY/OTHER ANIMALS - PREPARED/PROCESSED Serving: 112.0g BSI 0.0 Carbs 0.1g Sugar 0.0g Fiber 0.1g Fat 26.6g Protein 18.9g
Save to Collection Amazon	BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Yellow Proces... Bongards Yellow Process American Slice 160 V 4/5# Bongards Yellow Process American Slice 160 V 4/5# BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Yellow Process American Slic... Bongards Yellow Process American Slice 160 V 4/5# Bongards Yellow Process American Slice 160 V 4/5#	28.0g	3.66	100	2.0g	1.0g	0.0g	9.0g	5.0g
Bongards Yellow Process American Slice 160 V 4/5# Brand: BONGARDS Category: CHEESE/CHEESE SUBSTITUTES Serving: 28.0g BSI 3.66 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	TYSON FOODS INC. Meat/Poultry/Other Animals Sausages Prepared/Processed Jimmy Dean Fully Cooke... Jimmy Dean Fully Cooked Pork Sausage Patties Jimmy Dean Fully Cooked Pork Sausage Patties TYSON FOODS INC. Meat/Poultry/Other Animals Sausages Prepared/Processed Jimmy Dean Fully Cooked Pork Sausage ... Jimmy Dean Fully Cooked Pork Sausage Patties Jimmy Dean Fully Cooked Pork Sausage Patties	57.0g	1.04	262	0.6g	1.1g	0.0g	25.1g	6.8g
Jimmy Dean Fully Cooked Pork Sausage Patties Brand: JIMMY DEAN Category: MEAT/POULTRY/OTHER ANIMALS SAUSAGES - PREPARED/PROCESSED Serving: 57.0g BSI 1.04 Carbs 0.6g Sugar 1.1g Fiber 0.0g Fat 25.1g Protein 6.8g
Save to Collection Amazon	TYSON FOODS INC. Meat/Poultry/Other Animals Sausages Prepared/Processed Jimmy Dean Fully Cooke... Jimmy Dean Fully Cooked Pork Sausage Patties, 3.75 Inch, 1.5 Oz Jimmy Dean Fully Cooked Pork Sausage Patties, 3.75 Inch, 1.5 Oz TYSON FOODS INC. Meat/Poultry/Other Animals Sausages Prepared/Processed Jimmy Dean Fully Cooked Pork Sausage ... Jimmy Dean Fully Cooked Pork Sausage Patties, 3.75 Inch, 1.5 Oz Jimmy Dean Fully Cooked Pork Sausage Patties, 3.75 Inch, 1.5 Oz	43.0g	1.17	202	0.6g	0.0g	0.0g	20.0g	5.2g
Jimmy Dean Fully Cooked Pork Sausage Patties, 3.75 Inch, 1.5 Oz Brand: JIMMY DEAN Category: MEAT/POULTRY/OTHER ANIMALS SAUSAGES - PREPARED/PROCESSED Serving: 43.0g BSI 1.17 Carbs 0.6g Sugar 0.0g Fiber 0.0g Fat 20.0g Protein 5.2g
Save to Collection Amazon	TYSON FOODS INC. Meat/Poultry/Other Animals Sausages Prepared/Processed Jimmy Dean Fully Cooke... Jimmy Dean Fully Cooked Pork Sausage Patties, 1.0 Oz Jimmy Dean Fully Cooked Pork Sausage Patties, 1.0 Oz TYSON FOODS INC. Meat/Poultry/Other Animals Sausages Prepared/Processed Jimmy Dean Fully Cooked Pork Sausage ... Jimmy Dean Fully Cooked Pork Sausage Patties, 1.0 Oz Jimmy Dean Fully Cooked Pork Sausage Patties, 1.0 Oz	57.0g	1.05	239	0.6g	0.0g	0.0g	23.4g	5.7g
Jimmy Dean Fully Cooked Pork Sausage Patties, 1.0 Oz Brand: JIMMY DEAN Category: MEAT/POULTRY/OTHER ANIMALS SAUSAGES - PREPARED/PROCESSED Serving: 57.0g BSI 1.05 Carbs 0.6g Sugar 0.0g Fiber 0.0g Fat 23.4g Protein 5.7g
Save to Collection Amazon	TYSON FOODS INC. Meat/Poultry/Other Animals Sausages Prepared/Processed Jimmy Dean Fully Cooke... Jimmy Dean Fully Cooked Pork Sausage Patties Jimmy Dean Fully Cooked Pork Sausage Patties TYSON FOODS INC. Meat/Poultry/Other Animals Sausages Prepared/Processed Jimmy Dean Fully Cooked Pork Sausage ... Jimmy Dean Fully Cooked Pork Sausage Patties Jimmy Dean Fully Cooked Pork Sausage Patties	43.0g	0.79	181	0.4g	0.0g	0.0g	17.6g	4.3g
Jimmy Dean Fully Cooked Pork Sausage Patties Brand: JIMMY DEAN Category: MEAT/POULTRY/OTHER ANIMALS SAUSAGES - PREPARED/PROCESSED Serving: 43.0g BSI 0.79 Carbs 0.4g Sugar 0.0g Fiber 0.0g Fat 17.6g Protein 4.3g
Save to Collection Amazon	CARGILL POULTRY PRODUCTS DIV Eggs/Eggs Substitutes Precooked Scrambled Eg... Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk CARGILL POULTRY PRODUCTS DIV Eggs/Eggs Substitutes Precooked Scrambled Eggs Diced, 1/20 ... Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk	100.0g	1.92	150	1.0g	0.0g	0.0g	10.0g	13.0g
Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk Brand: SUNNY FRESH Category: EGGS/EGGS SUBSTITUTES Serving: 100.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 13.0g
Save to Collection Amazon	CARGILL POULTRY PRODUCTS DIV Eggs/Eggs Substitutes Precooked Scrambled Eg... Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk CARGILL POULTRY PRODUCTS DIV Eggs/Eggs Substitutes Precooked Scrambled Eggs, Small Curd,... Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk	28.0g	1.92	45	1.0g	0.0g	0.0g	3.0g	3.0g
Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk Brand: SUNNY FRESH Category: EGGS/EGGS SUBSTITUTES Serving: 28.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 3.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Muir Glen Organic Fire Roasted Petite Diced Tomatoes

Armour Star Vienna Sausage, Jalapeno Flavored, Canned Sausage, 4.6 Oz.

Bongards Mozzarella/Provolone Feather Shred 5#

Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5#

Bongards Italian Blend Feather Shred 5#

Jimmy Dean Fully Cooked, All Natural*, Pork Sausage Skinless Links, Cn, Mild, No Msg, 3.25", 0.8 Oz.

Hygeia Milk Whole Vitamin D Gallon Plastic Jug English/Spanish

Stella D'oro Breadsticks, Original, 6 Oz

Lance Salted Peanuts, 1.12 Oz Snack Packs, 8 Ct

Farm Promise Pit Style Ham Nae

Bongards Yellow Process American Slice 160 V 5#

Bongards Process Jalapeno American Slice 120 H 5#

The Pub Chopped Beef Steak, 4.0 Oz

Bongards Yellow Process American Slice 160 V 4/5#

Jimmy Dean Fully Cooked Pork Sausage Patties

Jimmy Dean Fully Cooked Pork Sausage Patties, 3.75 Inch, 1.5 Oz

Jimmy Dean Fully Cooked Pork Sausage Patties, 1.0 Oz