Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Tyson's Pride 100% All Natural* Uncooked Chicken Halves
Tyson's Pride 100% All Natural* Uncooked Chicken Halves
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Tyson's Pride 100% All Natural* Uncooked Chicken Halves
Tyson's Pride 100% All Natural* Uncooked Chicken Halves |
112.0g | 0.23 | 240 | 0.1g | 0.0g | 0.0g | 17.6g | 19.0g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Uncooked Young Chickens Without Necks And Giblets
Uncooked Young Chickens Without Necks And Giblets
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Uncooked Young Chickens Without Necks And Giblets
Uncooked Young Chickens Without Necks And Giblets |
112.0g | 0.49 | 212 | 0.3g | 0.0g | 0.0g | 15.5g | 16.9g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Hillshire Farm Pre Priced Spiral Sliced Brown Sugar Half Ham
Hillshire Farm Pre Priced Spiral Sliced Brown Sugar Half Ham
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Hillshire Farm Pre Priced Spiral Sliced Brown Sugar Half Ham
Hillshire Farm Pre Priced Spiral Sliced Brown Sugar Half Ham |
84.0g | 4.45 | 136 | 2.3g | 2.2g | 0.0g | 7.2g | 16.0g |
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NATIONAL FOOD GROUP INC.
Chickpeas
Zee Zees Roasted Chickpeas, Sea Salt, 0.75 Oz
Zee Zees Roasted Chickpeas, Sea Salt, 0.75 Oz
NATIONAL FOOD GROUP INC.
Chickpeas
Zee Zees Roasted Chickpeas, Sea Salt, 0.75 Oz
Zee Zees Roasted Chickpeas, Sea Salt, 0.75 Oz |
21.0g | 18.64 | 90 | 14.0g | 1.0g | 4.0g | 3.0g | 5.0g |
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NATIONAL FOOD GROUP INC.
Fruit/Nuts/Seeds Combination
Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz
Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz
NATIONAL FOOD GROUP INC.
Fruit/Nuts/Seeds Combination
Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz
Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz |
35.0g | 7.12 | 200 | 8.0g | 1.0g | 4.0g | 17.0g | 7.0g |
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JTM FOOD GROUP
Meat/Poultry/Other Animals Prepared/Processed
Beef Patty 29.25# 6 Bags
Beef Patty 29.25# 6 Bags
JTM FOOD GROUP
Meat/Poultry/Other Animals Prepared/Processed
Beef Patty 29.25# 6 Bags
Beef Patty 29.25# 6 Bags |
85.05g | 0.73 | 211 | 1.2g | 0.1g | 0.8g | 15.2g | 16.7g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Sausages Prepared/Processed
Jimmy Dean Fully Cooked Pork Sausage Patties, 3.75 Inch, 2.0 Oz
Jimmy Dean Fully Cooked Pork Sausage Patties, 3.75 Inch, 2.0 Oz
TYSON FOODS INC.
Meat/Poultry/Other Animals Sausages Prepared/Processed
Jimmy Dean Fully Cooked Pork Sausage Patties, 3.75 Inch, 2.0 Oz
Jimmy Dean Fully Cooked Pork Sausage Patties, 3.75 Inch, 2.0 Oz |
57.0g | 1.05 | 239 | 0.6g | 0.0g | 0.0g | 23.4g | 5.7g |
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CARGILL INCORPORATED/HONEYSUCKLE WHITE
Vegetable Based Products / Meals
Plant Based Italian Style Crumbles, 2.5 Lb Bag Qty 4
Plant Based Italian Style Crumbles, 2.5 Lb Bag Qty 4
CARGILL INCORPORATED/HONEYSUCKLE WHITE
Vegetable Based Products / Meals
Plant Based Italian Style Crumbles, 2.5 Lb Bag Qty 4
Plant Based Italian Style Crumbles, 2.5 Lb Bag Qty 4 |
56.0g | 1.89 | 90 | 3.0g | 0.0g | 2.0g | 4.5g | 8.0g |
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SNYDER'S-LANCE INC.
Snacks
Kettle Brand Potato Chips, Sea Salt Kettle Chips, Snack Bag, 1 Oz
Kettle Brand Potato Chips, Sea Salt Kettle Chips, Snack Bag, 1 Oz
SNYDER'S-LANCE INC.
Snacks
Kettle Brand Potato Chips, Sea Salt Kettle Chips, Snack Bag, 1 Oz
Kettle Brand Potato Chips, Sea Salt Kettle Chips, Snack Bag, 1 Oz |
28.0g | 24.4 | 150 | 15.0g | 0.0g | 2.0g | 9.0g | 2.0g |
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SNYDER'S-LANCE INC.
Snacks
Kettle Brand Potato Chips, Sea Salt & Vinegar Kettle Chips, Party Size, 13 Oz
Kettle Brand Potato Chips, Sea Salt & Vinegar Kettle Chips, Party Size, 13 Oz
SNYDER'S-LANCE INC.
Snacks
Kettle Brand Potato Chips, Sea Salt & Vinegar Kettle Chips, Party Size, 13 Oz
Kettle Brand Potato Chips, Sea Salt & Vinegar Kettle Chips, Party Size, 13 Oz |
28.0g | 24.4 | 140 | 15.0g | 0.0g | 2.0g | 9.0g | 2.0g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
The Pub Flame Grilled Usda Choice Beef Chuck Steak Burger, 3 Oz
The Pub Flame Grilled Usda Choice Beef Chuck Steak Burger, 3 Oz
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
The Pub Flame Grilled Usda Choice Beef Chuck Steak Burger, 3 Oz
The Pub Flame Grilled Usda Choice Beef Chuck Steak Burger, 3 Oz |
84.0g | 0.27 | 218 | 0.1g | 0.0g | 0.0g | 17.1g | 15.2g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
The Pub Flame Grilled Usda Choice Beef Chuck Steak Burger, 4 Oz
The Pub Flame Grilled Usda Choice Beef Chuck Steak Burger, 4 Oz
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
The Pub Flame Grilled Usda Choice Beef Chuck Steak Burger, 4 Oz
The Pub Flame Grilled Usda Choice Beef Chuck Steak Burger, 4 Oz |
112.0g | 0.36 | 291 | 0.2g | 0.0g | 0.0g | 22.8g | 20.3g |
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SNYDER'S-LANCE INC.
Snacks
Kettle Brand Sea Salt And Vinegar Kettle Potato Chips, Gluten Free, Non Gmo, 28 Oz Bag
Kettle Brand Sea Salt And Vinegar Kettle Potato Chips, Gluten Free, Non Gmo, 28 Oz Bag
SNYDER'S-LANCE INC.
Snacks
Kettle Brand Sea Salt And Vinegar Kettle Potato Chips, Gluten Free, Non Gmo, 28 Oz Bag
Kettle Brand Sea Salt And Vinegar Kettle Potato Chips, Gluten Free, Non Gmo, 28 Oz Bag |
28.0g | 24.4 | 140 | 15.0g | 0.0g | 2.0g | 9.0g | 2.0g |
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SNYDER'S-LANCE INC.
Snacks
Late July Snacks, Organic Multigrain Sweet Potato Tortilla Chips, 7.5 Oz. Bag
Late July Snacks, Organic Multigrain Sweet Potato Tortilla Chips, 7.5 Oz. Bag
SNYDER'S-LANCE INC.
Snacks
Late July Snacks, Organic Multigrain Sweet Potato Tortilla Chips, 7.5 Oz. Bag
Late July Snacks, Organic Multigrain Sweet Potato Tortilla Chips, 7.5 Oz. Bag |
28.0g | 26.57 | 130 | 16.0g | 0.0g | 2.0g | 7.0g | 2.0g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
The Pub Fully Cooked Usda Choice Beef Chuck Steak Burgers
The Pub Fully Cooked Usda Choice Beef Chuck Steak Burgers
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
The Pub Fully Cooked Usda Choice Beef Chuck Steak Burgers
The Pub Fully Cooked Usda Choice Beef Chuck Steak Burgers |
112.0g | 0.36 | 291 | 0.2g | 0.0g | 0.0g | 22.8g | 20.3g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Texas Toast, Whole Grain, Margarine, Low Fat, Low Sodium, Bulk
Texas Toast, Whole Grain, Margarine, Low Fat, Low Sodium, Bulk
BAKE CRAFTERS FOOD COMPANY
Bread
Texas Toast, Whole Grain, Margarine, Low Fat, Low Sodium, Bulk
Texas Toast, Whole Grain, Margarine, Low Fat, Low Sodium, Bulk |
34.0g | 21.3 | 90 | 12.0g | 1.0g | 1.0g | 3.5g | 3.0g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
The Original Steak Eze Revolutionary Fast Breakaway Sirloin Beef Flat Steak, Non Marinated, 6 Oz
The Original Steak Eze Revolutionary Fast Breakaway Sirloin Beef Flat Steak, Non Marinated, 6 Oz
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
The Original Steak Eze Revolutionary Fast Breakaway Sirloin Beef Flat Steak, Non Marinated, 6 Oz
The Original Steak Eze Revolutionary Fast Breakaway Sirloin Beef Flat Steak, Non Marinated, 6 Oz |
168.0g | 0.91 | 417 | 0.5g | 0.0g | 0.0g | 31.2g | 33.5g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Steak Eze Traditional Beef Flat Steak, Marinated, 3 Oz
Steak Eze Traditional Beef Flat Steak, Marinated, 3 Oz
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Steak Eze Traditional Beef Flat Steak, Marinated, 3 Oz
Steak Eze Traditional Beef Flat Steak, Marinated, 3 Oz |
84.0g | 0.95 | 108 | 0.5g | 0.4g | 0.0g | 4.7g | 14.7g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Steak Eze Traditional Beef Flat Steak, Marinated, 4 Oz
Steak Eze Traditional Beef Flat Steak, Marinated, 4 Oz
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Steak Eze Traditional Beef Flat Steak, Marinated, 4 Oz
Steak Eze Traditional Beef Flat Steak, Marinated, 4 Oz |
112.0g | 1.26 | 143 | 0.7g | 0.5g | 0.0g | 6.3g | 19.6g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Steak Eze Traditional Beef Flat Steak, Marinated, 5 Oz
Steak Eze Traditional Beef Flat Steak, Marinated, 5 Oz
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Steak Eze Traditional Beef Flat Steak, Marinated, 5 Oz
Steak Eze Traditional Beef Flat Steak, Marinated, 5 Oz |
140.0g | 1.58 | 179 | 0.8g | 0.6g | 0.0g | 7.9g | 24.5g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.