What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HARRIS-TEETER INC. Canned Vegetables Sliced Mushroom Sliced Mushroom Sliced Mushroom HARRIS-TEETER INC. Canned Vegetables Sliced Mushroom Sliced Mushroom Sliced Mushroom	130.0g	7.98	35	7.0g	3.0g	3.0g	0.0g	2.0g
Sliced Mushroom Brand: HARRIS-TEETER INC. Category: CANNED VEGETABLES Serving: 130.0g BSI 7.98 Carbs 7.0g Sugar 3.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	H.T. TRADERS Pickles, Olives, Peppers & Relishes Roasted Peppers Roasted Peppers Roasted Peppers H.T. TRADERS Pickles, Olives, Peppers & Relishes Roasted Peppers Roasted Peppers Roasted Peppers	28.0g	1.91	80	1.0g	1.0g	0.0g	8.0g	0.0g
Roasted Peppers Brand: H.T. TRADERS Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 28.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 0.0g
Save to Collection Amazon	ROSAMONTE Tea Bags Yerba Mate Tea Yerba Mate Tea Yerba Mate Tea ROSAMONTE Tea Bags Yerba Mate Tea Yerba Mate Tea Yerba Mate Tea	3.0g	0.2	8	0.1g	0.0g	0.0g	0.0g	0.1g
Yerba Mate Tea Brand: ROSAMONTE Category: TEA BAGS Serving: 3.0g BSI 0.2 Carbs 0.1g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.1g
Save to Collection Amazon	NUT'N BETTER Nut & Seed Butters Organic Peanut Butter ... Nut'n Better, Organic Peanut Butter Crunchy Organic Peanut Butter Crunchy NUT'N BETTER Nut & Seed Butters Organic Peanut Butter Crunchy Nut'n Better, Organic Peanut Butter Crunchy Organic Peanut Butter Crunchy	32.0g	5.24	200	6.0g	2.0g	3.0g	16.0g	8.0g
Organic Peanut Butter Crunchy Brand: NUT'N BETTER Category: NUT & SEED BUTTERS Serving: 32.0g BSI 5.24 Carbs 6.0g Sugar 2.0g Fiber 3.0g Fat 16.0g Protein 8.0g
Save to Collection Amazon	HARRIS-TEETER INC. Other Snacks Socrisp Pita Chips Socrisp Pita Chips Socrisp Pita Chips HARRIS-TEETER INC. Other Snacks Socrisp Pita Chips Socrisp Pita Chips Socrisp Pita Chips	28.0g	28.22	150	16.0g	1.0g	1.0g	7.0g	3.0g
Socrisp Pita Chips Brand: HARRIS-TEETER INC. Category: OTHER SNACKS Serving: 28.0g BSI 28.22 Carbs 16.0g Sugar 1.0g Fiber 1.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	HARRIS-TEETER INC. Tomatoes Tomatoes Diced Fire Ro... Tomatoes Diced Fire Roasted Salsa Tomatoes Diced Fire Roasted Salsa HARRIS-TEETER INC. Tomatoes Tomatoes Diced Fire Roasted Salsa Tomatoes Diced Fire Roasted Salsa Tomatoes Diced Fire Roasted Salsa	61.0g	6.03	20	4.0g	2.0g	1.0g	0.0g	1.0g
Tomatoes Diced Fire Roasted Salsa Brand: HARRIS-TEETER INC. Category: TOMATOES Serving: 61.0g BSI 6.03 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	HARRIS-TEETER INC. Tomatoes Tomato Paste Tomato Paste Tomato Paste HARRIS-TEETER INC. Tomatoes Tomato Paste Tomato Paste Tomato Paste	33.0g	9.91	30	7.0g	4.0g	2.0g	0.0g	1.0g
Tomato Paste Brand: HARRIS-TEETER INC. Category: TOMATOES Serving: 33.0g BSI 9.91 Carbs 7.0g Sugar 4.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	MAESRI Canned Soup Tom Kha Soup Tom Kha Soup Tom Kha Soup MAESRI Canned Soup Tom Kha Soup Tom Kha Soup Tom Kha Soup	143.0g	9.91	100	6.0g	2.0g	1.0g	8.0g	1.0g
Tom Kha Soup Brand: MAESRI Category: CANNED SOUP Serving: 143.0g BSI 9.91 Carbs 6.0g Sugar 2.0g Fiber 1.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	PASSAGE FOODS Ketchup, Mustard, Bbq & Cheese Sauce Korma Simmer Sauce, Mild Passage Foods, Korma Simmer Sauce, Mild Korma Simmer Sauce, Mild PASSAGE FOODS Ketchup, Mustard, Bbq & Cheese Sauce Korma Simmer Sauce, Mild Passage Foods, Korma Simmer Sauce, Mild Korma Simmer Sauce, Mild	30.0g	3.92	50	3.0g	2.0g	1.0g	3.5g	1.0g
Korma Simmer Sauce, Mild Brand: PASSAGE FOODS Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 30.0g BSI 3.92 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	TOPLINE AUTOMOTIVE ENGINEERING, INC Canned Seafood Isabel, Octopus In Veg... Isabel, Octopus In Vegetable Oil Isabel, Octopus In Vegetable Oil TOPLINE AUTOMOTIVE ENGINEERING, INC Canned Seafood Isabel, Octopus In Vegetable Oil Isabel, Octopus In Vegetable Oil Isabel, Octopus In Vegetable Oil	56.0g	1.88	160	1.0g	0.0g	0.0g	14.0g	7.0g
Isabel, Octopus In Vegetable Oil Brand: TOPLINE AUTOMOTIVE ENGINEERING, INC Category: CANNED SEAFOOD Serving: 56.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	VILLARI BROTHERS Other Meats Smoked Pork Hocks Smoked Pork Hocks Smoked Pork Hocks VILLARI BROTHERS Other Meats Smoked Pork Hocks Smoked Pork Hocks Smoked Pork Hocks	56.0g	27.4	130	14.0g	0.0g	0.0g	8.0g	0.0g
Smoked Pork Hocks Brand: VILLARI BROTHERS Category: OTHER MEATS Serving: 56.0g BSI 27.4 Carbs 14.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 0.0g
Save to Collection Amazon	M.H.E GIDA LTD. STI. Pickles, Olives, Peppers & Relishes Leonessa, Organic Mixe... Leonessa, Organic Mixed Mediterranean Olives Leonessa, Organic Mixed Mediterranean Olives M.H.E GIDA LTD. STI. Pickles, Olives, Peppers & Relishes Leonessa, Organic Mixed Mediterranean... Leonessa, Organic Mixed Mediterranean Olives Leonessa, Organic Mixed Mediterranean Olives	15.0g	0.0	25	0.6g	0.0g	1.0g	2.2g	0.3g
Leonessa, Organic Mixed Mediterranean Olives Brand: M.H.E GIDA LTD. STI. Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 0.0 Carbs 0.6g Sugar 0.0g Fiber 1.0g Fat 2.2g Protein 0.3g
Save to Collection Amazon	BOLERO Jam, Jelly & Fruit Spreads Raspberry Jam, Raspberry Bolero, Raspberry Jam, Raspberry Raspberry Jam, Raspberry BOLERO Jam, Jelly & Fruit Spreads Raspberry Jam, Raspberry Bolero, Raspberry Jam, Raspberry Raspberry Jam, Raspberry	20.0g	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Raspberry Jam, Raspberry Brand: BOLERO Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BEST WEST Canned Vegetables French Style Green Beans Best West, French Style Green Beans French Style Green Beans BEST WEST Canned Vegetables French Style Green Beans Best West, French Style Green Beans French Style Green Beans	121.0g	6.05	21	4.0g	2.0g	1.0g	1.8g	1.0g
French Style Green Beans Brand: BEST WEST Category: CANNED VEGETABLES Serving: 121.0g BSI 6.05 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 1.8g Protein 1.0g
Save to Collection Amazon	RIENZI Canned Vegetables Artichoke Hearts Rienzi, Artichoke Hearts Artichoke Hearts RIENZI Canned Vegetables Artichoke Hearts Rienzi, Artichoke Hearts Artichoke Hearts	130.0g	5.98	35	3.0g	0.0g	0.0g	0.5g	2.0g
Artichoke Hearts Brand: RIENZI Category: CANNED VEGETABLES Serving: 130.0g BSI 5.98 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	ALOUETTE Cheese Soft Spreadable Cheese... Alouette, Soft Spreadable Cheese, Flame Roasted Red Peppers Soft Spreadable Cheese, Flame Roasted Red Peppers ALOUETTE Cheese Soft Spreadable Cheese, Flame Roasted... Alouette, Soft Spreadable Cheese, Flame Roasted Red Peppers Soft Spreadable Cheese, Flame Roasted Red Peppers	23.0g	1.92	60	1.0g	0.0g	0.0g	5.0g	1.0g
Soft Spreadable Cheese, Flame Roasted Red Peppers Brand: ALOUETTE Category: CHEESE Serving: 23.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	STELLA Cheese Freshly Crumbled Blue ... Stella, Freshly Crumbled Blue Cheese Freshly Crumbled Blue Cheese STELLA Cheese Freshly Crumbled Blue Cheese Stella, Freshly Crumbled Blue Cheese Freshly Crumbled Blue Cheese	28.0g	0.0	100	1.0g	1.0g	1.0g	8.0g	6.0g
Freshly Crumbled Blue Cheese Brand: STELLA Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 1.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	KEY FOOD Cheese Natural Swiss Cheese Key Food, Natural Swiss Cheese Natural Swiss Cheese KEY FOOD Cheese Natural Swiss Cheese Key Food, Natural Swiss Cheese Natural Swiss Cheese	28.0g	1.8	100	1.0g	0.0g	0.0g	8.0g	8.0g
Natural Swiss Cheese Brand: KEY FOOD Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	KEY FOOD Cheese Gouda Cheese Key Food, Gouda Cheese Gouda Cheese KEY FOOD Cheese Gouda Cheese Key Food, Gouda Cheese Gouda Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Gouda Cheese Brand: KEY FOOD Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	PINELAND FARMS Cheese Horseradish Cheddar Sp... Pineland Farms, Horseradish Cheddar Spreadable Cheese Horseradish Cheddar Spreadable Cheese PINELAND FARMS Cheese Horseradish Cheddar Spreadable Cheese Pineland Farms, Horseradish Cheddar Spreadable Cheese Horseradish Cheddar Spreadable Cheese	28.0g	3.82	60	2.0g	0.0g	0.0g	4.5g	3.0g
Horseradish Cheddar Spreadable Cheese Brand: PINELAND FARMS Category: CHEESE Serving: 28.0g BSI 3.82 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 3.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Sliced Mushroom

Roasted Peppers

Yerba Mate Tea

Organic Peanut Butter Crunchy

Socrisp Pita Chips

Tomatoes Diced Fire Roasted Salsa

Tomato Paste

Tom Kha Soup

Korma Simmer Sauce, Mild

Isabel, Octopus In Vegetable Oil

Smoked Pork Hocks

Leonessa, Organic Mixed Mediterranean Olives

Raspberry Jam, Raspberry

French Style Green Beans

Artichoke Hearts

Soft Spreadable Cheese, Flame Roasted Red Peppers

Freshly Crumbled Blue Cheese

Natural Swiss Cheese

Gouda Cheese

Horseradish Cheddar Spreadable Cheese