What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HANOVER FOODS CORP. Pre Packaged Fruit & Vegetables Sun Sprout, Clover Spr... Sun Sprout, Clover Sprouts, Clover Sun Sprout, Clover Sprouts, Clover HANOVER FOODS CORP. Pre Packaged Fruit & Vegetables Sun Sprout, Clover Sprouts, Clover Sun Sprout, Clover Sprouts, Clover Sun Sprout, Clover Sprouts, Clover	85.0g	1.91	25	3.0g	0.0g	2.0g	0.5g	3.0g
Sun Sprout, Clover Sprouts, Clover Brand: HANOVER FOODS CORP. Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	GIANT Cheese Shredded Parmesan Cheese Giant, Shredded Parmesan Cheese Shredded Parmesan Cheese GIANT Cheese Shredded Parmesan Cheese Giant, Shredded Parmesan Cheese Shredded Parmesan Cheese	28.0g	1.81	90	1.0g	0.0g	0.0g	6.0g	9.0g
Shredded Parmesan Cheese Brand: GIANT Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 9.0g
Save to Collection Amazon	JALANCINA Jam, Jelly & Fruit Spreads Tomato Jam Tomato Jam Tomato Jam JALANCINA Jam, Jelly & Fruit Spreads Tomato Jam Tomato Jam Tomato Jam	15.0g	20.0	40	10.0g	9.0g	0.0g	0.0g	0.0g
Tomato Jam Brand: JALANCINA Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HORMEL Pepperoni, Salami & Cold Cuts Applewood Smoked Ham Applewood Smoked Ham Applewood Smoked Ham HORMEL Pepperoni, Salami & Cold Cuts Applewood Smoked Ham Applewood Smoked Ham Applewood Smoked Ham	56.0g	1.92	60	1.0g	1.0g	0.0g	2.0g	10.0g
Applewood Smoked Ham Brand: HORMEL Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	IL MIGLIORE Tomatoes Italian Style Plum Tom... Italian Style Plum Tomatoes Italian Style Plum Tomatoes IL MIGLIORE Tomatoes Italian Style Plum Tomatoes Italian Style Plum Tomatoes Italian Style Plum Tomatoes	121.0g	8.05	25	5.0g	3.0g	1.0g	0.0g	1.0g
Italian Style Plum Tomatoes Brand: IL MIGLIORE Category: TOMATOES Serving: 121.0g BSI 8.05 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	COCINA SELECTA Cheese Queso Blanco Queso Blanco Queso Blanco COCINA SELECTA Cheese Queso Blanco Queso Blanco Queso Blanco	28.0g	1.83	90	1.0g	0.0g	0.0g	8.0g	6.0g
Queso Blanco Brand: COCINA SELECTA Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	CAREY Pickles, Olives, Peppers & Relishes Green Pickled Jalapeno... Green Pickled Jalapeno Peppers Green Pickled Jalapeno Peppers CAREY Pickles, Olives, Peppers & Relishes Green Pickled Jalapeno Peppers Green Pickled Jalapeno Peppers Green Pickled Jalapeno Peppers	30.0g	0.02	10	1.0g	1.0g	1.0g	0.0g	0.0g
Green Pickled Jalapeno Peppers Brand: CAREY Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 0.02 Carbs 1.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MOJAVE FOODS CORPORATION Popcorn, Peanuts, Seeds & Related Snacks Pecan Halves Pecan Halves Pecan Halves MOJAVE FOODS CORPORATION Popcorn, Peanuts, Seeds & Related Snacks Pecan Halves Pecan Halves Pecan Halves	28.0g	3.64	213	4.0g	1.0g	2.0g	14.0g	3.0g
Pecan Halves Brand: MOJAVE FOODS CORPORATION Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 3.64 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 14.0g Protein 3.0g
Save to Collection Amazon	LOS ALTOS Cheese Part Skim Ricotta Cheese Part Skim Ricotta Cheese Part Skim Ricotta Cheese LOS ALTOS Cheese Part Skim Ricotta Cheese Part Skim Ricotta Cheese Part Skim Ricotta Cheese	28.0g	1.91	60	1.0g	1.0g	0.0g	4.5g	3.0g
Part Skim Ricotta Cheese Brand: LOS ALTOS Category: CHEESE Serving: 28.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	BON D' ELIE Dips & Salsa Hummus Hummus Hummus BON D' ELIE Dips & Salsa Hummus Hummus Hummus	28.0g	1.95	27	2.0g	0.0g	1.0g	2.0g	1.0g
Hummus Brand: BON D' ELIE Category: DIPS & SALSA Serving: 28.0g BSI 1.95 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	BEECHER'S Cheese Flagship Handmade Cheese Flagship Handmade Cheese Flagship Handmade Cheese BEECHER'S Cheese Flagship Handmade Cheese Flagship Handmade Cheese Flagship Handmade Cheese	28.0g	1.8	120	1.0g	0.0g	0.0g	9.0g	7.0g
Flagship Handmade Cheese Brand: BEECHER'S Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	PULMUONE FOODS USA, Dips & Salsa Organic Medium Salsa Organic Medium Salsa Organic Medium Salsa PULMUONE FOODS USA, Dips & Salsa Organic Medium Salsa Organic Medium Salsa Organic Medium Salsa	30.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Organic Medium Salsa Brand: PULMUONE FOODS USA, Category: DIPS & SALSA Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PULMUONE FOODS USA, INC Dips & Salsa Organic Hot Salsa Organic Hot Salsa Organic Hot Salsa PULMUONE FOODS USA, INC Dips & Salsa Organic Hot Salsa Organic Hot Salsa Organic Hot Salsa	30.0g	2.02	10	2.0g	1.0g	1.0g	0.0g	0.0g
Organic Hot Salsa Brand: PULMUONE FOODS USA, INC Category: DIPS & SALSA Serving: 30.0g BSI 2.02 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHITE ROSE Cheese Mild Cheddar Cheese Mild Cheddar Cheese Mild Cheddar Cheese WHITE ROSE Cheese Mild Cheddar Cheese Mild Cheddar Cheese Mild Cheddar Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Mild Cheddar Cheese Brand: WHITE ROSE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	WHITE ROSE Cheese Monterey Jack Cheese Monterey Jack Cheese Monterey Jack Cheese WHITE ROSE Cheese Monterey Jack Cheese Monterey Jack Cheese Monterey Jack Cheese	28.0g	1.81	100	1.0g	0.0g	0.0g	8.0g	7.0g
Monterey Jack Cheese Brand: WHITE ROSE Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	GOLDEN FARMS Salad Dressing & Mayonnaise French Fried Onions French Fried Onions French Fried Onions GOLDEN FARMS Salad Dressing & Mayonnaise French Fried Onions French Fried Onions French Fried Onions	7.0g	5.55	45	3.0g	0.0g	0.0g	3.5g	0.0g
French Fried Onions Brand: GOLDEN FARMS Category: SALAD DRESSING & MAYONNAISE Serving: 7.0g BSI 5.55 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 0.0g
Save to Collection Amazon	NUT'N BETTER Nut & Seed Butters Organic Peanut Butter Organic Peanut Butter Organic Peanut Butter NUT'N BETTER Nut & Seed Butters Organic Peanut Butter Organic Peanut Butter Organic Peanut Butter	32.0g	5.24	200	6.0g	2.0g	3.0g	16.0g	8.0g
Organic Peanut Butter Brand: NUT'N BETTER Category: NUT & SEED BUTTERS Serving: 32.0g BSI 5.24 Carbs 6.0g Sugar 2.0g Fiber 3.0g Fat 16.0g Protein 8.0g
Save to Collection Amazon	TRADER JOE'S Ketchup, Mustard, Bbq & Cheese Sauce Organic Ketchup Organic Ketchup Organic Ketchup TRADER JOE'S Ketchup, Mustard, Bbq & Cheese Sauce Organic Ketchup Organic Ketchup Organic Ketchup	17.0g	6.0	15	3.0g	2.0g	0.0g	0.0g	0.0g
Organic Ketchup Brand: TRADER JOE'S Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 17.0g BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CAKE MATE Baking Decorations & Dessert Toppings Green Sugar Crystals Green Sugar Crystals Green Sugar Crystals CAKE MATE Baking Decorations & Dessert Toppings Green Sugar Crystals Green Sugar Crystals Green Sugar Crystals	4.0g	8.0	15	4.0g	4.0g	0.0g	0.0g	0.0g
Green Sugar Crystals Brand: CAKE MATE Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 4.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARRIS-TEETER INC. Pre Packaged Fruit & Vegetables Baby Spinach & Spring Mix Baby Spinach & Spring Mix Baby Spinach & Spring Mix HARRIS-TEETER INC. Pre Packaged Fruit & Vegetables Baby Spinach & Spring Mix Baby Spinach & Spring Mix Baby Spinach & Spring Mix	85.0g	3.94	20	3.0g	0.0g	1.0g	0.0g	2.0g
Baby Spinach & Spring Mix Brand: HARRIS-TEETER INC. Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 3.94 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Sun Sprout, Clover Sprouts, Clover

Shredded Parmesan Cheese

Tomato Jam

Applewood Smoked Ham

Italian Style Plum Tomatoes

Queso Blanco

Green Pickled Jalapeno Peppers

Pecan Halves

Part Skim Ricotta Cheese

Hummus

Flagship Handmade Cheese

Organic Medium Salsa

Organic Hot Salsa

Mild Cheddar Cheese

Monterey Jack Cheese

French Fried Onions

Organic Peanut Butter

Organic Ketchup

Green Sugar Crystals

Baby Spinach & Spring Mix