What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PEDERSON'S Pepperoni, Salami & Cold Cuts Uncured Smoked Boneles... Pederson's, Uncured Smoked Boneless Ham Uncured Smoked Boneless Ham PEDERSON'S Pepperoni, Salami & Cold Cuts Uncured Smoked Boneless Ham Pederson's, Uncured Smoked Boneless Ham Uncured Smoked Boneless Ham	84.0g	5.66	150	3.0g	3.0g	0.0g	6.0g	19.0g
Uncured Smoked Boneless Ham Brand: PEDERSON'S Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 5.66 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 6.0g Protein 19.0g
Save to Collection Amazon	WAWEL S.A. Chocolate Wawel, Bitter Chocolat... Wawel, Bitter Chocolate, Cocoa Wawel, Bitter Chocolate, Cocoa WAWEL S.A. Chocolate Wawel, Bitter Chocolate, Cocoa Wawel, Bitter Chocolate, Cocoa Wawel, Bitter Chocolate, Cocoa	40.0g	24.15	210	18.0g	12.0g	5.0g	15.0g	3.0g
Wawel, Bitter Chocolate, Cocoa Brand: WAWEL S.A. Category: CHOCOLATE Serving: 40.0g BSI 24.15 Carbs 18.0g Sugar 12.0g Fiber 5.0g Fat 15.0g Protein 3.0g
Save to Collection Amazon	DAN-D-PAK Popcorn, Peanuts, Seeds & Related Snacks Salted Cashews Dan D Pak, Salted Cashews Salted Cashews DAN-D-PAK Popcorn, Peanuts, Seeds & Related Snacks Salted Cashews Dan D Pak, Salted Cashews Salted Cashews	30.0g	12.48	180	8.0g	3.0g	1.0g	14.0g	6.0g
Salted Cashews Brand: DAN-D-PAK Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 12.48 Carbs 8.0g Sugar 3.0g Fiber 1.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	MYZITHRA Cheese Cheese Myzithra, Cheese Cheese MYZITHRA Cheese Cheese Myzithra, Cheese Cheese	28.0g	3.76	80	2.0g	0.0g	0.0g	6.0g	4.0g
Cheese Brand: MYZITHRA Category: CHEESE Serving: 28.0g BSI 3.76 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	MCCORMICK GOURMET Seasoning Mixes, Salts, Marinades & Tenderizers Recipe & Seasoning Mix... Mccormick Gourmet, Recipe & Seasoning Mix, Chicken Penne Recipe & Seasoning Mix, Chicken Penne MCCORMICK GOURMET Seasoning Mixes, Salts, Marinades & Tenderizers Recipe & Seasoning Mix, Chicken Penne Mccormick Gourmet, Recipe & Seasoning Mix, Chicken Penne Recipe & Seasoning Mix, Chicken Penne	4.0g	4.0	15	2.0g	1.0g	0.0g	0.0g	0.0g
Recipe & Seasoning Mix, Chicken Penne Brand: MCCORMICK GOURMET Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 4.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	OCEAN SPRAY Cheese Yorkshire Wensleydale ... Ocean Spray, Yorkshire Wensleydale Cheese With Cranberries Yorkshire Wensleydale Cheese With Cranberries OCEAN SPRAY Cheese Yorkshire Wensleydale Cheese With Cra... Ocean Spray, Yorkshire Wensleydale Cheese With Cranberries Yorkshire Wensleydale Cheese With Cranberries	28.0g	7.37	110	4.0g	3.0g	0.0g	8.0g	5.0g
Yorkshire Wensleydale Cheese With Cranberries Brand: OCEAN SPRAY Category: CHEESE Serving: 28.0g BSI 7.37 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	WENSLEYDALE CREAMERY Cheese Real Yorkshire Wensley... Wensleydale Creamery, Real Yorkshire Wensleydale Cheese With Apricots Real Yorkshire Wensleydale Cheese With Apricots WENSLEYDALE CREAMERY Cheese Real Yorkshire Wensleydale Cheese Wit... Wensleydale Creamery, Real Yorkshire Wensleydale Cheese With Apricots Real Yorkshire Wensleydale Cheese With Apricots	28.0g	7.4	100	5.0g	3.0g	1.0g	7.0g	5.0g
Real Yorkshire Wensleydale Cheese With Apricots Brand: WENSLEYDALE CREAMERY Category: CHEESE Serving: 28.0g BSI 7.4 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	LOCATELLI Cheese Pecorino Romano Pecorino Romano Pecorino Romano LOCATELLI Cheese Pecorino Romano Pecorino Romano Pecorino Romano	28.0g	1.79	110	1.0g	0.0g	0.0g	9.0g	8.0g
Pecorino Romano Brand: LOCATELLI Category: CHEESE Serving: 28.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Seasoning Mixes, Salts, Marinades & Tenderizers Taco Seasoning Mix Taco Seasoning Mix Taco Seasoning Mix MCCORMICK & COMPANY, INC. Seasoning Mixes, Salts, Marinades & Tenderizers Taco Seasoning Mix Taco Seasoning Mix Taco Seasoning Mix	6.0g	7.73	20	4.0g	1.0g	0.0g	0.0g	1.0g
Taco Seasoning Mix Brand: MCCORMICK & COMPANY, INC. Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 6.0g BSI 7.73 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SMOKIE PRODUCTS INC Other Snacks Sausage Sticks Sausage Sticks Sausage Sticks SMOKIE PRODUCTS INC Other Snacks Sausage Sticks Sausage Sticks Sausage Sticks	21.0g	1.85	60	1.0g	0.0g	0.0g	4.0g	5.0g
Sausage Sticks Brand: SMOKIE PRODUCTS INC Category: OTHER SNACKS Serving: 21.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	DANPER TRUJILLO S.A.C. Pickles, Olives, Peppers & Relishes Casaverde, Gourmet Art... Casaverde, Gourmet Artichoke Tapenade Casaverde, Gourmet Artichoke Tapenade DANPER TRUJILLO S.A.C. Pickles, Olives, Peppers & Relishes Casaverde, Gourmet Artichoke Tapenade Casaverde, Gourmet Artichoke Tapenade Casaverde, Gourmet Artichoke Tapenade	30.0g	3.89	50	4.0g	0.0g	2.0g	3.0g	1.0g
Casaverde, Gourmet Artichoke Tapenade Brand: DANPER TRUJILLO S.A.C. Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 3.89 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	KONEX-TIVA LTD Chili & Stew Konexfoods, Gourmet, G... Konexfoods, Gourmet, Grape Leaves, Stuffed With Rice Konexfoods, Gourmet, Grape Leaves, Stuffed With Rice KONEX-TIVA LTD Chili & Stew Konexfoods, Gourmet, Grape Leaves, St... Konexfoods, Gourmet, Grape Leaves, Stuffed With Rice Konexfoods, Gourmet, Grape Leaves, Stuffed With Rice	85.0g	29.46	120	17.0g	1.0g	2.0g	6.0g	2.0g
Konexfoods, Gourmet, Grape Leaves, Stuffed With Rice Brand: KONEX-TIVA LTD Category: CHILI & STEW Serving: 85.0g BSI 29.46 Carbs 17.0g Sugar 1.0g Fiber 2.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	TRADER JOE'S Cheese Wisconsin Sharp Chedda... Wisconsin Sharp Cheddar Cheese Wisconsin Sharp Cheddar Cheese TRADER JOE'S Cheese Wisconsin Sharp Cheddar Cheese Wisconsin Sharp Cheddar Cheese Wisconsin Sharp Cheddar Cheese	28.0g	1.79	120	1.0g	0.0g	0.0g	10.0g	7.0g
Wisconsin Sharp Cheddar Cheese Brand: TRADER JOE'S Category: CHEESE Serving: 28.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	SILVER HILLS Breads & Buns Bread With A Good Sour... Bread With A Good Source Of Fiber And Made With Chia Seeds Bread With A Good Source Of Fiber And Made With Chia Seeds SILVER HILLS Breads & Buns Bread With A Good Source Of Fiber And... Bread With A Good Source Of Fiber And Made With Chia Seeds Bread With A Good Source Of Fiber And Made With Chia Seeds	35.0g	25.61	70	17.0g	2.0g	4.0g	1.0g	2.0g
Bread With A Good Source Of Fiber And Made With Chia Seeds Brand: SILVER HILLS Category: BREADS & BUNS Serving: 35.0g BSI 25.61 Carbs 17.0g Sugar 2.0g Fiber 4.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	OZERY BAKERY INC Croissants, Sweet Rolls, Muffins & Other Pastries Snacking Rounds Fruit ... Snacking Rounds Fruit & Grain Snacks Snacking Rounds Fruit & Grain Snacks OZERY BAKERY INC Croissants, Sweet Rolls, Muffins & Other Pastries Snacking Rounds Fruit & Grain Snacks Snacking Rounds Fruit & Grain Snacks Snacking Rounds Fruit & Grain Snacks	26.0g	25.63	70	14.0g	3.0g	1.0g	0.0g	2.0g
Snacking Rounds Fruit & Grain Snacks Brand: OZERY BAKERY INC Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 26.0g BSI 25.63 Carbs 14.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	VICTORIA FINE FOODS LLC Pickles, Olives, Peppers & Relishes Victoria, Marinated Ar... Victoria, Marinated Artichoke Hearts Victoria, Marinated Artichoke Hearts VICTORIA FINE FOODS LLC Pickles, Olives, Peppers & Relishes Victoria, Marinated Artichoke Hearts Victoria, Marinated Artichoke Hearts Victoria, Marinated Artichoke Hearts	28.0g	2.96	25	2.0g	0.0g	0.5g	1.5g	0.5g
Victoria, Marinated Artichoke Hearts Brand: VICTORIA FINE FOODS LLC Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 28.0g BSI 2.96 Carbs 2.0g Sugar 0.0g Fiber 0.5g Fat 1.5g Protein 0.5g
Save to Collection Amazon	LA PREFERIDA Canned & Bottled Beans Light Red Kidney Beans La Preferida, Light Red Kidney Beans Light Red Kidney Beans LA PREFERIDA Canned & Bottled Beans Light Red Kidney Beans La Preferida, Light Red Kidney Beans Light Red Kidney Beans	130.0g	27.57	120	21.0g	1.0g	7.0g	1.0g	8.0g
Light Red Kidney Beans Brand: LA PREFERIDA Category: CANNED & BOTTLED BEANS Serving: 130.0g BSI 27.57 Carbs 21.0g Sugar 1.0g Fiber 7.0g Fat 1.0g Protein 8.0g
Save to Collection Amazon	LA PREFERIDA Canned Vegetables Imported Green Pigeon ... La Preferida, Imported Green Pigeon Peas Imported Green Pigeon Peas LA PREFERIDA Canned Vegetables Imported Green Pigeon Peas La Preferida, Imported Green Pigeon Peas Imported Green Pigeon Peas	125.0g	25.79	80	18.0g	1.0g	5.0g	0.0g	5.0g
Imported Green Pigeon Peas Brand: LA PREFERIDA Category: CANNED VEGETABLES Serving: 125.0g BSI 25.79 Carbs 18.0g Sugar 1.0g Fiber 5.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	PANERISO Breads & Buns Herb & Garlic Croutons Paneriso, Herb & Garlic Croutons Herb & Garlic Croutons PANERISO Breads & Buns Herb & Garlic Croutons Paneriso, Herb & Garlic Croutons Herb & Garlic Croutons	20.0g	27.3	70	15.0g	1.0g	1.0g	2.0g	1.0g
Herb & Garlic Croutons Brand: PANERISO Category: BREADS & BUNS Serving: 20.0g BSI 27.3 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	HAIL MERRY, INC. Cookies & Biscuits Hail Merry, Macaroons,... Hail Merry, Macaroons, Strawberry Hail Merry, Macaroons, Strawberry HAIL MERRY, INC. Cookies & Biscuits Hail Merry, Macaroons, Strawberry Hail Merry, Macaroons, Strawberry Hail Merry, Macaroons, Strawberry	25.0g	12.85	140	9.0g	6.0g	2.0g	11.0g	2.0g
Hail Merry, Macaroons, Strawberry Brand: HAIL MERRY, INC. Category: COOKIES & BISCUITS Serving: 25.0g BSI 12.85 Carbs 9.0g Sugar 6.0g Fiber 2.0g Fat 11.0g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Uncured Smoked Boneless Ham

Wawel, Bitter Chocolate, Cocoa

Salted Cashews

Cheese

Recipe & Seasoning Mix, Chicken Penne

Yorkshire Wensleydale Cheese With Cranberries

Real Yorkshire Wensleydale Cheese With Apricots

Pecorino Romano

Taco Seasoning Mix

Sausage Sticks

Casaverde, Gourmet Artichoke Tapenade

Konexfoods, Gourmet, Grape Leaves, Stuffed With Rice

Wisconsin Sharp Cheddar Cheese

Bread With A Good Source Of Fiber And Made With Chia Seeds

Snacking Rounds Fruit & Grain Snacks

Victoria, Marinated Artichoke Hearts

Light Red Kidney Beans

Imported Green Pigeon Peas

Herb & Garlic Croutons

Hail Merry, Macaroons, Strawberry