What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	JOHN B. SANFILIPPO & SON, INC. Popcorn, Peanuts, Seeds & Related Snacks Whole Natural Almonds Whole Natural Almonds Whole Natural Almonds JOHN B. SANFILIPPO & SON, INC. Popcorn, Peanuts, Seeds & Related Snacks Whole Natural Almonds Whole Natural Almonds Whole Natural Almonds	28.0g	3.52	160	6.0g	1.0g	4.0g	14.0g	6.0g
Whole Natural Almonds Brand: JOHN B. SANFILIPPO & SON, INC. Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 3.52 Carbs 6.0g Sugar 1.0g Fiber 4.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	BONTA DI VIRU Pickles, Olives, Peppers & Relishes Piquillo Peppers Brusc... Piquillo Peppers Bruschetta Piquillo Peppers Bruschetta BONTA DI VIRU Pickles, Olives, Peppers & Relishes Piquillo Peppers Bruschetta Piquillo Peppers Bruschetta Piquillo Peppers Bruschetta	30.0g	2.0	30	2.0g	1.0g	1.0g	2.0g	0.0g
Piquillo Peppers Bruschetta Brand: BONTA DI VIRU Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 2.0 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	CASAVERDE GOURMET Pickles, Olives, Peppers & Relishes Quartered Artichokes Quartered Artichokes Quartered Artichokes CASAVERDE GOURMET Pickles, Olives, Peppers & Relishes Quartered Artichokes Quartered Artichokes Quartered Artichokes	28.0g	1.94	40	2.0g	0.0g	1.0g	3.0g	1.0g
Quartered Artichokes Brand: CASAVERDE GOURMET Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 28.0g BSI 1.94 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	FRESH FINDS Pickles, Olives, Peppers & Relishes Imported Manzanilla Ol... Fresh Finds, Imported Manzanilla Olives Stuffed With Minced Pimento Imported Manzanilla Olives Stuffed With Minced Pimento FRESH FINDS Pickles, Olives, Peppers & Relishes Imported Manzanilla Olives Stuffed Wi... Fresh Finds, Imported Manzanilla Olives Stuffed With Minced Pimento Imported Manzanilla Olives Stuffed With Minced Pimento	15.0g	1.96	21	1.0g	0.0g	0.0g	2.0g	0.0g
Imported Manzanilla Olives Stuffed With Minced Pimento Brand: FRESH FINDS Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	SHARWOOD'S Pickles, Olives, Peppers & Relishes Major Grey Mango Chutney Sharwood's, Major Grey Mango Chutney Major Grey Mango Chutney SHARWOOD'S Pickles, Olives, Peppers & Relishes Major Grey Mango Chutney Sharwood's, Major Grey Mango Chutney Major Grey Mango Chutney	20.0g	24.0	50	12.0g	10.0g	0.0g	0.0g	0.0g
Major Grey Mango Chutney Brand: SHARWOOD'S Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RACCONTO Tomatoes Whole Peeled Tomatoes Racconto, Whole Peeled Tomatoes Whole Peeled Tomatoes RACCONTO Tomatoes Whole Peeled Tomatoes Racconto, Whole Peeled Tomatoes Whole Peeled Tomatoes	121.0g	8.06	25	5.0g	4.0g	1.0g	0.0g	0.0g
Whole Peeled Tomatoes Brand: RACCONTO Category: TOMATOES Serving: 121.0g BSI 8.06 Carbs 5.0g Sugar 4.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	URBANI TRUFFLES Canned Vegetables Black Truffles & Mushr... Urbani Truffles, Black Truffles & Mushrooms Black Truffles & Mushrooms URBANI TRUFFLES Canned Vegetables Black Truffles & Mushrooms Urbani Truffles, Black Truffles & Mushrooms Black Truffles & Mushrooms	56.0g	1.93	80	2.0g	1.0g	1.0g	7.0g	2.0g
Black Truffles & Mushrooms Brand: URBANI TRUFFLES Category: CANNED VEGETABLES Serving: 56.0g BSI 1.93 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	DEI FRATELLI Tomatoes Petite Diced Tomatoes Dei Fratelli, Petite Diced Tomatoes Petite Diced Tomatoes DEI FRATELLI Tomatoes Petite Diced Tomatoes Dei Fratelli, Petite Diced Tomatoes Petite Diced Tomatoes	123.0g	10.02	25	6.0g	4.0g	1.0g	0.0g	1.0g
Petite Diced Tomatoes Brand: DEI FRATELLI Category: TOMATOES Serving: 123.0g BSI 10.02 Carbs 6.0g Sugar 4.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	INDIAN LIFE Chips, Pretzels & Snacks Masala Peas Masala Peas Masala Peas INDIAN LIFE Chips, Pretzels & Snacks Masala Peas Masala Peas Masala Peas	28.0g	5.49	140	4.0g	2.0g	1.0g	14.0g	1.0g
Masala Peas Brand: INDIAN LIFE Category: CHIPS, PRETZELS & SNACKS Serving: 28.0g BSI 5.49 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 14.0g Protein 1.0g
Save to Collection Amazon	MISO MASTER ORGANIC Oriental, Mexican & Ethnic Sauces Country Barley Miso Country Barley Miso Country Barley Miso MISO MASTER ORGANIC Oriental, Mexican & Ethnic Sauces Country Barley Miso Country Barley Miso Country Barley Miso	10.0g	3.92	15	2.0g	0.0g	0.0g	0.0g	1.0g
Country Barley Miso Brand: MISO MASTER ORGANIC Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 10.0g BSI 3.92 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	DIAMOND OF CALIFORNIA Popcorn, Peanuts, Seeds & Related Snacks Slivered Almonds Diamond Of California, Slivered Almonds Slivered Almonds DIAMOND OF CALIFORNIA Popcorn, Peanuts, Seeds & Related Snacks Slivered Almonds Diamond Of California, Slivered Almonds Slivered Almonds	30.0g	3.56	170	6.0g	1.0g	4.0g	15.0g	6.0g
Slivered Almonds Brand: DIAMOND OF CALIFORNIA Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 3.56 Carbs 6.0g Sugar 1.0g Fiber 4.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	ROUNDY'S Baking Decorations & Dessert Toppings Walnuts Halves And Pieces Roundy's, Walnuts Halves And Pieces Walnuts Halves And Pieces ROUNDY'S Baking Decorations & Dessert Toppings Walnuts Halves And Pieces Roundy's, Walnuts Halves And Pieces Walnuts Halves And Pieces	28.0g	3.52	180	4.0g	1.0g	2.0g	18.0g	4.0g
Walnuts Halves And Pieces Brand: ROUNDY'S Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 28.0g BSI 3.52 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 18.0g Protein 4.0g
Save to Collection Amazon	FRESH FINDS Dips & Salsa Chunky Salsa, Mild Fresh Finds, Chunky Salsa, Mild Chunky Salsa, Mild FRESH FINDS Dips & Salsa Chunky Salsa, Mild Fresh Finds, Chunky Salsa, Mild Chunky Salsa, Mild	31.0g	4.02	15	3.0g	1.0g	1.0g	0.0g	0.0g
Chunky Salsa, Mild Brand: FRESH FINDS Category: DIPS & SALSA Serving: 31.0g BSI 4.02 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PALAZZINA Cheese Hand Wrapped Smoked Mo... Palazzina, Hand Wrapped Smoked Mozzarella Cheese Hand Wrapped Smoked Mozzarella Cheese PALAZZINA Cheese Hand Wrapped Smoked Mozzarella Cheese Palazzina, Hand Wrapped Smoked Mozzarella Cheese Hand Wrapped Smoked Mozzarella Cheese	28.0g	1.84	90	1.0g	0.0g	0.0g	7.0g	6.0g
Hand Wrapped Smoked Mozzarella Cheese Brand: PALAZZINA Category: CHEESE Serving: 28.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	BASHAS' Cheese Bulk Cut Co Jack Cheese Bashas', Bulk Cut Co Jack Cheese Bulk Cut Co Jack Cheese BASHAS' Cheese Bulk Cut Co Jack Cheese Bashas', Bulk Cut Co Jack Cheese Bulk Cut Co Jack Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Bulk Cut Co Jack Cheese Brand: BASHAS' Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	APPLESNAX Wholesome Snacks Unsweetened Applesauce Applesnax, Unsweetened Applesauce Unsweetened Applesauce APPLESNAX Wholesome Snacks Unsweetened Applesauce Applesnax, Unsweetened Applesauce Unsweetened Applesauce	113.0g	19.93	50	12.0g	10.0g	2.0g	0.0g	0.0g
Unsweetened Applesauce Brand: APPLESNAX Category: WHOLESOME SNACKS Serving: 113.0g BSI 19.93 Carbs 12.0g Sugar 10.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WEIS MARKETS, INC. Canned Vegetables Weis Quality, Sliced C... Weis Quality, Sliced Carrots Weis Quality, Sliced Carrots WEIS MARKETS, INC. Canned Vegetables Weis Quality, Sliced Carrots Weis Quality, Sliced Carrots Weis Quality, Sliced Carrots	120.0g	7.91	30	6.0g	4.0g	2.0g	0.0g	1.0g
Weis Quality, Sliced Carrots Brand: WEIS MARKETS, INC. Category: CANNED VEGETABLES Serving: 120.0g BSI 7.91 Carbs 6.0g Sugar 4.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WEIS MARKETS, INC. Canned Vegetables Weis, French Style Gre... Weis, French Style Green Beans Weis, French Style Green Beans WEIS MARKETS, INC. Canned Vegetables Weis, French Style Green Beans Weis, French Style Green Beans Weis, French Style Green Beans	120.0g	3.91	20	4.0g	2.0g	2.0g	0.0g	1.0g
Weis, French Style Green Beans Brand: WEIS MARKETS, INC. Category: CANNED VEGETABLES Serving: 120.0g BSI 3.91 Carbs 4.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WEIS MARKETS, INC. Canned Vegetables Weis, Cut Green Beans Weis, Cut Green Beans Weis, Cut Green Beans WEIS MARKETS, INC. Canned Vegetables Weis, Cut Green Beans Weis, Cut Green Beans Weis, Cut Green Beans	120.0g	3.91	20	4.0g	2.0g	2.0g	0.0g	1.0g
Weis, Cut Green Beans Brand: WEIS MARKETS, INC. Category: CANNED VEGETABLES Serving: 120.0g BSI 3.91 Carbs 4.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Canned Vegetables Shoprite, Sweet Peas Shoprite, Sweet Peas Shoprite, Sweet Peas WAKEFERN FOOD CORPORATION Canned Vegetables Shoprite, Sweet Peas Shoprite, Sweet Peas Shoprite, Sweet Peas	125.0g	13.9	60	10.0g	5.0g	3.0g	0.5g	4.0g
Shoprite, Sweet Peas Brand: WAKEFERN FOOD CORPORATION Category: CANNED VEGETABLES Serving: 125.0g BSI 13.9 Carbs 10.0g Sugar 5.0g Fiber 3.0g Fat 0.5g Protein 4.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Whole Natural Almonds

Piquillo Peppers Bruschetta

Quartered Artichokes

Imported Manzanilla Olives Stuffed With Minced Pimento

Major Grey Mango Chutney

Whole Peeled Tomatoes

Black Truffles & Mushrooms

Petite Diced Tomatoes

Masala Peas

Country Barley Miso

Slivered Almonds

Walnuts Halves And Pieces

Chunky Salsa, Mild

Hand Wrapped Smoked Mozzarella Cheese

Bulk Cut Co Jack Cheese

Unsweetened Applesauce

Weis Quality, Sliced Carrots

Weis, French Style Green Beans

Weis, Cut Green Beans

Shoprite, Sweet Peas