What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Canned Vegetables Shoprite, Garden Sweet... Shoprite, Garden Sweet Peas Shoprite, Garden Sweet Peas WAKEFERN FOOD CORPORATION Canned Vegetables Shoprite, Garden Sweet Peas Shoprite, Garden Sweet Peas Shoprite, Garden Sweet Peas	125.0g	17.87	70	12.0g	6.0g	3.0g	0.5g	4.0g
Shoprite, Garden Sweet Peas Brand: WAKEFERN FOOD CORPORATION Category: CANNED VEGETABLES Serving: 125.0g BSI 17.87 Carbs 12.0g Sugar 6.0g Fiber 3.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	PARKVIEW Sausages, Hotdogs & Brats Polska Kielbasa Polska Kielbasa Polska Kielbasa PARKVIEW Sausages, Hotdogs & Brats Polska Kielbasa Polska Kielbasa Polska Kielbasa	56.0g	3.75	170	2.0g	1.0g	0.0g	15.0g	6.0g
Polska Kielbasa Brand: PARKVIEW Category: SAUSAGES, HOTDOGS & BRATS Serving: 56.0g BSI 3.75 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	MASTER SALES COMPANY Dips & Salsa Steve's & Ed's, Salsa,... Steve's & Ed's, Salsa, Mild Steve's & Ed's, Salsa, Mild MASTER SALES COMPANY Dips & Salsa Steve's & Ed's, Salsa, Mild Steve's & Ed's, Salsa, Mild Steve's & Ed's, Salsa, Mild	31.0g	4.02	15	3.0g	1.0g	1.0g	0.0g	0.0g
Steve's & Ed's, Salsa, Mild Brand: MASTER SALES COMPANY Category: DIPS & SALSA Serving: 31.0g BSI 4.02 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Frozen Vegetables Shoprite, Cut Green Beans Shoprite, Cut Green Beans Shoprite, Cut Green Beans WAKEFERN FOOD CORPORATION Frozen Vegetables Shoprite, Cut Green Beans Shoprite, Cut Green Beans Shoprite, Cut Green Beans	120.0g	3.91	20	4.0g	2.0g	2.0g	0.0g	1.0g
Shoprite, Cut Green Beans Brand: WAKEFERN FOOD CORPORATION Category: FROZEN VEGETABLES Serving: 120.0g BSI 3.91 Carbs 4.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	PCC Sausages, Hotdogs & Brats Mild Pork Sausage Bulk Pcc, Mild Pork Sausage Bulk Mild Pork Sausage Bulk PCC Sausages, Hotdogs & Brats Mild Pork Sausage Bulk Pcc, Mild Pork Sausage Bulk Mild Pork Sausage Bulk	94.0g	1.87	230	1.0g	0.0g	0.0g	18.0g	15.0g
Mild Pork Sausage Bulk Brand: PCC Category: SAUSAGES, HOTDOGS & BRATS Serving: 94.0g BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 18.0g Protein 15.0g
Save to Collection Amazon	PCC Bacon, Sausages & Ribs Breakfast Turkey Sausage Pcc, Breakfast Turkey Sausage Breakfast Turkey Sausage PCC Bacon, Sausages & Ribs Breakfast Turkey Sausage Pcc, Breakfast Turkey Sausage Breakfast Turkey Sausage	71.0g	1.9	111	1.0g	0.0g	0.0g	6.0g	13.0g
Breakfast Turkey Sausage Brand: PCC Category: BACON, SAUSAGES & RIBS Serving: 71.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 13.0g
Save to Collection Amazon	PCC Gravy Mix Mild Italian Chicken S... Pcc, Mild Italian Chicken Sausage Mild Italian Chicken Sausage PCC Gravy Mix Mild Italian Chicken Sausage Pcc, Mild Italian Chicken Sausage Mild Italian Chicken Sausage	94.0g	1.91	110	1.0g	0.0g	0.0g	3.0g	18.0g
Mild Italian Chicken Sausage Brand: PCC Category: GRAVY MIX Serving: 94.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 18.0g
Save to Collection Amazon	BEELER'S Pepperoni, Salami & Cold Cuts Incured Ham Beeler's, Incured Ham Incured Ham BEELER'S Pepperoni, Salami & Cold Cuts Incured Ham Beeler's, Incured Ham Incured Ham	84.0g	1.9	120	1.0g	1.0g	0.0g	5.0g	17.0g
Incured Ham Brand: BEELER'S Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 1.9 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 17.0g
Save to Collection Amazon	HARVEST SONG VENTURES LLC. Jam, Jelly & Fruit Spreads Artisan Preserves Artisan Preserves Artisan Preserves HARVEST SONG VENTURES LLC. Jam, Jelly & Fruit Spreads Artisan Preserves Artisan Preserves Artisan Preserves	20.0g	18.0	38	9.0g	6.0g	0.0g	0.0g	0.0g
Artisan Preserves Brand: HARVEST SONG VENTURES LLC. Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 18.0 Carbs 9.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PCC Sausages, Hotdogs & Brats Hot Italian Turkey Sau... Pcc, Hot Italian Turkey Sausage Hot Italian Turkey Sausage PCC Sausages, Hotdogs & Brats Hot Italian Turkey Sausage Pcc, Hot Italian Turkey Sausage Hot Italian Turkey Sausage	94.0g	1.9	120	1.0g	0.0g	0.0g	4.0g	20.0g
Hot Italian Turkey Sausage Brand: PCC Category: SAUSAGES, HOTDOGS & BRATS Serving: 94.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 20.0g
Save to Collection Amazon	PCC Sausages, Hotdogs & Brats Italian Chicken Sausag... Pcc, Italian Chicken Sausage, Hot Italian Chicken Sausage, Hot PCC Sausages, Hotdogs & Brats Italian Chicken Sausage, Hot Pcc, Italian Chicken Sausage, Hot Italian Chicken Sausage, Hot	94.0g	1.9	110	1.0g	0.0g	0.0g	4.0g	18.0g
Italian Chicken Sausage, Hot Brand: PCC Category: SAUSAGES, HOTDOGS & BRATS Serving: 94.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 18.0g
Save to Collection Amazon	MONDO & SONS Sausages, Hotdogs & Brats Pcc, Mild Italian Turk... Pcc, Mild Italian Turkey Sausage Pcc, Mild Italian Turkey Sausage MONDO & SONS Sausages, Hotdogs & Brats Pcc, Mild Italian Turkey Sausage Pcc, Mild Italian Turkey Sausage Pcc, Mild Italian Turkey Sausage	94.0g	1.9	120	1.0g	0.0g	0.0g	4.0g	20.0g
Pcc, Mild Italian Turkey Sausage Brand: MONDO & SONS Category: SAUSAGES, HOTDOGS & BRATS Serving: 94.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 20.0g
Save to Collection Amazon	PCC Sausages, Hotdogs & Brats Chicken Sausage, Mild ... Pcc, Chicken Sausage, Mild Italian Chicken Sausage, Mild Italian PCC Sausages, Hotdogs & Brats Chicken Sausage, Mild Italian Pcc, Chicken Sausage, Mild Italian Chicken Sausage, Mild Italian	94.0g	1.91	110	1.0g	0.0g	0.0g	3.0g	18.0g
Chicken Sausage, Mild Italian Brand: PCC Category: SAUSAGES, HOTDOGS & BRATS Serving: 94.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 18.0g
Save to Collection Amazon	BEECHER'S HANDMADE CHEESE Cheese Cheese Beecher's Handmade Cheese, Cheese Cheese BEECHER'S HANDMADE CHEESE Cheese Cheese Beecher's Handmade Cheese, Cheese Cheese	28.0g	1.8	120	1.0g	0.0g	0.0g	9.0g	7.0g
Cheese Brand: BEECHER'S HANDMADE CHEESE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	ORGANIC CREAMERY Cheese Organic Parmesan Chees... Organic Creamery, Organic Parmesan Cheese, Wisconsin Cheese Organic Parmesan Cheese, Wisconsin Cheese ORGANIC CREAMERY Cheese Organic Parmesan Cheese, Wisconsin Ch... Organic Creamery, Organic Parmesan Cheese, Wisconsin Cheese Organic Parmesan Cheese, Wisconsin Cheese	28.0g	1.8	100	1.0g	1.0g	0.0g	7.0g	9.0g
Organic Parmesan Cheese, Wisconsin Cheese Brand: ORGANIC CREAMERY Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 9.0g
Save to Collection Amazon	BEECHER'S HANDMADE CHEESE Cheese Extra Aged Handmade Fl... Beecher's Handmade Cheese, Extra Aged Handmade Flagship Cheese Extra Aged Handmade Flagship Cheese BEECHER'S HANDMADE CHEESE Cheese Extra Aged Handmade Flagship Cheese Beecher's Handmade Cheese, Extra Aged Handmade Flagship Cheese Extra Aged Handmade Flagship Cheese	28.0g	1.8	120	1.0g	0.0g	0.0g	9.0g	7.0g
Extra Aged Handmade Flagship Cheese Brand: BEECHER'S HANDMADE CHEESE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	ALTA LANGA Cheese Latur Cheese Alta Langa, Latur Cheese Latur Cheese ALTA LANGA Cheese Latur Cheese Alta Langa, Latur Cheese Latur Cheese	28.0g	0.94	79	0.5g	0.0g	0.0g	6.9g	3.6g
Latur Cheese Brand: ALTA LANGA Category: CHEESE Serving: 28.0g BSI 0.94 Carbs 0.5g Sugar 0.0g Fiber 0.0g Fat 6.9g Protein 3.6g
Save to Collection Amazon	PCC Cheese Organic Creamery Parme... Pcc, Organic Creamery Parmesan Cheese Organic Creamery Parmesan Cheese PCC Cheese Organic Creamery Parmesan Cheese Pcc, Organic Creamery Parmesan Cheese Organic Creamery Parmesan Cheese	28.0g	1.8	100	1.0g	1.0g	0.0g	7.0g	9.0g
Organic Creamery Parmesan Cheese Brand: PCC Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 9.0g
Save to Collection Amazon	BETIN INC. Cheese Montchevre, Bucheron, ... Montchevre, Bucheron, Soft Ripened Goat Cheese Montchevre, Bucheron, Soft Ripened Goat Cheese BETIN INC. Cheese Montchevre, Bucheron, Soft Ripened Go... Montchevre, Bucheron, Soft Ripened Goat Cheese Montchevre, Bucheron, Soft Ripened Goat Cheese	28.0g	1.88	70	1.0g	0.0g	0.0g	6.0g	4.0g
Montchevre, Bucheron, Soft Ripened Goat Cheese Brand: BETIN INC. Category: CHEESE Serving: 28.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	BEECHER'S HANDMADE CHEESE Cheese Flagship Beecher's Handmade Cheese, Flagship Flagship BEECHER'S HANDMADE CHEESE Cheese Flagship Beecher's Handmade Cheese, Flagship Flagship	28.0g	1.8	120	1.0g	0.0g	0.0g	9.0g	7.0g
Flagship Brand: BEECHER'S HANDMADE CHEESE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Shoprite, Garden Sweet Peas

Polska Kielbasa

Steve's & Ed's, Salsa, Mild

Shoprite, Cut Green Beans

Mild Pork Sausage Bulk

Breakfast Turkey Sausage

Mild Italian Chicken Sausage

Incured Ham

Artisan Preserves

Hot Italian Turkey Sausage

Italian Chicken Sausage, Hot

Pcc, Mild Italian Turkey Sausage

Chicken Sausage, Mild Italian

Cheese

Organic Parmesan Cheese, Wisconsin Cheese

Extra Aged Handmade Flagship Cheese

Latur Cheese

Organic Creamery Parmesan Cheese

Montchevre, Bucheron, Soft Ripened Goat Cheese

Flagship