👹 Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort

Food BSI Carbs
Pepsi Cola North America Inc.
Refreshers, Sparkling Green... BSI: 54.03 - High Impact Ingredients: 17 Branded
54.03 27.0g
Great Lakes Cheese Co., Inc.
Sandwich Slices, American BSI: 5.9 - Low Impact Ingredients: 15 Branded
5.9 3.0g
Ziegenfelder Co Inc
Slushed Pops, Cherry Limeade BSI: 40.0 - High Impact Ingredients: 8 Branded
40.0 20.0g
Mcilhenny Company
Fruit Bars, Grape BSI: 40.0 - High Impact Ingredients: 11 Branded
40.0 20.0g
Ross Acquisition Inc.
Galerie, Lollipop And Gummy... BSI: 22.0 - Moderate Impact Ingredients: 14 Branded
22.0 11.0g
Mcilhenny Company
Fruit Bars, Lime BSI: 40.0 - High Impact Ingredients: 12 Branded
40.0 20.0g
Goya Foods, Inc.
Tropical Fruit Juice Drink,... BSI: 63.97 - High Impact Ingredients: 8 Branded
63.97 32.0g
The Kroger Co.
Strawberry Watermelon Flavo... BSI: 4.0 - Low Impact Ingredients: 9 Branded
4.0 2.0g
Tu Me Beverage Company
Sport Turmeric Infused Wate... BSI: 6.0 - Low Impact Ingredients: 13 Branded
6.0 3.0g
Tc Heartland Llc
Sweet Cream Flavor Coffee C... BSI: 1.97 - Low Impact Ingredients: 13 Branded
1.97 1.0g
Stolpman Vineyards Llc
Salad Dressing & Seasoning Mix BSI: 12.0 - Moderate Impact Ingredients: 18 Branded
12.0 6.0g
Publix Super Markets, Inc.
Grape, Orange & Cherry Flav... BSI: 35.86 - High Impact Ingredients: 16 Branded
35.86 21.0g
Child's Play Video
Sweet Relish, Sweet BSI: 10.0 - Moderate Impact Ingredients: 16 Branded
10.0 5.0g
House
Ginger Paste BSI: 4.0 - Low Impact Ingredients: 9 Branded
4.0 2.0g
Safeway, Inc.
Cherry, Lime & Blue Raspber... BSI: 45.99 - High Impact Ingredients: 11 Branded
45.99 23.0g
Knouse Foods Inc.
Banana Creme Pie Filling, B... BSI: 50.0 - High Impact Ingredients: 10 Branded
50.0 25.0g
Ziegenfelder Co Inc
Budget Saver, Monster Pops,... BSI: 29.99 - Moderate Impact Ingredients: 14 Branded
29.99 15.0g
Carlsbad Naturals
Coconut + Phytocannabinoids... BSI: 18.0 - Moderate Impact Ingredients: 5 Branded
18.0 9.0g
Carlsbad Naturals
Sringara Coconut + Phytocan... BSI: 18.0 - Moderate Impact Ingredients: 5 Branded
18.0 9.0g
Coca Cola Usa Operations
Original Lemonade BSI: 13.98 - Moderate Impact Ingredients: 8 Branded
13.98 7.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods