What are Gut Gremlin foods?

Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,514 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.

How do Gut Gremlin foods affect blood sugar levels?

Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.

Why choose Gut Gremlin foods over other categories?

Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.

How can I incorporate Gut Gremlin foods into my meals?

Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.

Are there any risks or things to watch for with Gut Gremlin foods?

May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.

Where can I find the full list of Gut Gremlin foods on Badlow?

You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Blueberry Organic Lemonade Shadetree Beverage Co, Llc Blueberry Organic Lemonade Shadetree Beverage Co, Llc	240.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blueberry Organic Lemonade Details Ingredients: 10 Soda Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Pickle Relish, Sweet Finlay Extracts & Ingredients Usa, Inc. Pickle Relish, Sweet Finlay Extracts & Ingredients Usa, Inc.	15.0g	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Pickle Relish, Sweet Details Ingredients: 15 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 52	Simply Strawberry Flavors I... Junket Foods Llc Simply Strawberry Flavors Ice Cream Mix Junket Foods Llc	28.0g	26.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Simply Strawberry Flavors Ice Cream Mix Details Ingredients: 8 Cake, Cookie & Cupcake Mixes Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Sandwich Slices, American Great Lakes Cheese Co., Inc. Sandwich Slices, American Great Lakes Cheese Co., Inc.	17.0g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Sandwich Slices, American Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 67	Sugar Free Chewy Caramels Storck Usa Lp Sugar Free Chewy Caramels Storck Usa Lp	42.0g	34.0g	0.0g	6.0g	0.0g	0.0g	130
Full Name Sugar Free Chewy Caramels Details Ingredients: 11 Candy Branded Analysis 67 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Energy Drink Mix Sodastream Energy Drink Mix Sodastream	10.0ml	5.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Energy Drink Mix Details Ingredients: 23 Liquid Water Enhancer Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 35	Gummi Bears Flavored Candy Jo Lee Food Products, Inc. Gummi Bears Flavored Candy Jo Lee Food Products, Inc.	32.0g	20.0g	0.0g	0.0g	20.0g	0.0g	60
Full Name Gummi Bears Flavored Candy Details Ingredients: 15 Candy Branded Analysis 35 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Candy Jalapeno Bbq Sauce Dowser Enterprises Candy Jalapeno Bbq Sauce Dowser Enterprises	35.0g	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Candy Jalapeno Bbq Sauce Details Ingredients: 45 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Peach Organic Electrolyte B... Mindfull Inc. Peach Organic Electrolyte Black Tea Mindfull Inc.	500.0ml	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Peach Organic Electrolyte Black Tea Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Broken Glass Gummy Cupcake ... Fourstar Group Usa Inc. Broken Glass Gummy Cupcake Toppers Fourstar Group Usa Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Broken Glass Gummy Cupcake Toppers Details Ingredients: 16 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Sugar Free Reduced Calorie ... Tops Markets, Llc Sugar Free Reduced Calorie Syrup Tops Markets, Llc	60.0ml	11.0g	1.0g	0.0g	0.0g	0.0g	35
Full Name Sugar Free Reduced Calorie Syrup Details Ingredients: 13 Syrups & Molasses Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Coconut Coco Flavored Cocon... Genercon Outdoor Living Company Coconut Coco Flavored Coconut Drink Mix Genercon Outdoor Living Company	17.0g	16.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Coconut Coco Flavored Coconut Drink Mix Details Ingredients: 14 Powdered Drinks Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Lemon Organic Electrolyte B... Mindfull Inc. Lemon Organic Electrolyte Black Tea Mindfull Inc.	500.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Lemon Organic Electrolyte Black Tea Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	That's Smart!, Barbeque Sau... Hy Vee, Inc. That's Smart!, Barbeque Sauce, Original Hy Vee, Inc.	35.0g	11.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name That's Smart!, Barbeque Sauce, Original Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	That's Smart!, Barbeque Sau... Hy Vee, Inc. That's Smart!, Barbeque Sauce, Honey Hy Vee, Inc.	35.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name That's Smart!, Barbeque Sauce, Honey Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	That's Smart!, Hickory Barb... Hy Vee, Inc. That's Smart!, Hickory Barbeque Sauce Hy Vee, Inc.	34.0g	9.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name That's Smart!, Hickory Barbeque Sauce Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Louisiana Supreme, Worceste... Peppers Unlimited Of Louisiana, Inc. Louisiana Supreme, Worcestershire Sauce Peppers Unlimited Of Louisiana, Inc.	5.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Louisiana Supreme, Worcestershire Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Lemon Green Tea Mindfull Inc. Lemon Green Tea Mindfull Inc.	500.0ml	4.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Lemon Green Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Genuine Chocolate Flavor Syrup The Hershey Company Genuine Chocolate Flavor Syrup The Hershey Company	15.0g	2.0g	0.0g	0.6g	0.0g	0.0g	5
Full Name Genuine Chocolate Flavor Syrup Details Ingredients: 14 Syrups & Molasses Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Stevia & Monk Fruit Sweeten... Dr. Desai Soap Llc Stevia & Monk Fruit Sweetener With Mct Power Sticks Dr. Desai Soap Llc	5.0g	4.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Stevia & Monk Fruit Sweetener With Mct Power Sticks Details Ingredients: 5 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods