What are Gut Gremlin foods?

Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.

How do Gut Gremlin foods affect blood sugar levels?

Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.

Why choose Gut Gremlin foods over other categories?

Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.

How can I incorporate Gut Gremlin foods into my meals?

Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.

Are there any risks or things to watch for with Gut Gremlin foods?

May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.

Where can I find the full list of Gut Gremlin foods on Badlow?

You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

👹 Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Mixed Berry Smile Fibe... Funtastik, Inc. Mixed Berry Smile Fiber Inf... BSI: 13.62 - Moderate Impact Ingredients: 6 Water Branded Mixed Berry Smile Fiber Infused Water Funtastik, Inc. Mixed Berry Smile Fiber Inf... BSI: 13.62 - Moderate Impact Ingredients: 6 Water Branded	473.0ml	13.62	6	12.0g	5.2g	0.0g	0.0g	0.0g	9
Mixed Berry Smile Fiber Infused Water Brand: Hellowater Category: Water Serving: 473.0ml BSI 13.62 Carbs 12.0g Sugar 0.0g Fiber 5.2g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cherry, Blue Raspberry... The Jel Sert Company Cherry, Blue Raspberry, Wat... BSI: 100.0 - High Impact Ingredients: 13 Ice Cream & Frozen Yogurt Branded Cherry, Blue Raspberry, Watermelon, C... The Jel Sert Company Cherry, Blue Raspberry, Wat... BSI: 100.0 - High Impact Ingredients: 13 Ice Cream & Frozen Yogurt Branded	283.0g	100.0	13	71.0g	0.0g	0.0g	0.0g	36.0g	269
Cherry, Blue Raspberry, Watermelon, Cola Flavored Slush Bars, Cherry, Blue Raspberry, Watermelon, Cola Brand: Icee Category: Ice Cream & Frozen Yogurt Serving: 283.0g BSI 100.0 Carbs 71.0g Sugar 36.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Honey Ginger Tea Unique Products, Inc. Honey Ginger Tea BSI: 28.0 - Moderate Impact Ingredients: 14 Other Drinks Branded Honey Ginger Tea Unique Products, Inc. Honey Ginger Tea BSI: 28.0 - Moderate Impact Ingredients: 14 Other Drinks Branded	20.0g	28.0	14	14.0g	0.0g	0.0g	0.0g	10.0g	55
Honey Ginger Tea Brand: Ottogi Category: Other Drinks Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Russell Stover, Hard C... Russell Stover Candies Inc. Russell Stover, Hard Candy,... BSI: 34.0 - High Impact Ingredients: 6 Candy Branded Russell Stover, Hard Candy, Assorted ... Russell Stover Candies Inc. Russell Stover, Hard Candy,... BSI: 34.0 - High Impact Ingredients: 6 Candy Branded	17.0g	34.0	6	17.0g	0.0g	0.0g	0.0g	1.0g	40
Russell Stover, Hard Candy, Assorted Fruit, Assorted Fruit Brand: Russell Stover Category: Candy Serving: 17.0g BSI 34.0 Carbs 17.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Gluten Free Cake Mix Giant Eagle, Inc. Gluten Free Cake Mix BSI: 42.0 - High Impact Ingredients: 16 Cake, Cookie & Cupcake Mixes Branded Gluten Free Cake Mix Giant Eagle, Inc. Gluten Free Cake Mix BSI: 42.0 - High Impact Ingredients: 16 Cake, Cookie & Cupcake Mixes Branded	25.0g	42.0	16	21.0g	0.0g	0.0g	0.0g	11.0g	90
Gluten Free Cake Mix Brand: Giant Eagle Category: Cake, Cookie & Cupcake Mixes Serving: 25.0g BSI 42.0 Carbs 21.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Liquid Egg Su... Defense Commissary Agency Original Liquid Egg Substit... BSI: 1.95 - Low Impact Ingredients: 18 Eggs & Egg Substitutes Branded Original Liquid Egg Substitute Defense Commissary Agency Original Liquid Egg Substit... BSI: 1.95 - Low Impact Ingredients: 18 Eggs & Egg Substitutes Branded	46.0g	1.95	18	1.0g	0.0g	0.0g	5.0g	0.0g	25
Original Liquid Egg Substitute Brand: Freedom's Choice Category: Eggs & Egg Substitutes Serving: 46.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Pastel Flavored Butter... Wal Mart Stores, Inc. Pastel Flavored Buttermints... BSI: 28.0 - Moderate Impact Ingredients: 20 Chewing Gum & Mints Branded Pastel Flavored Buttermints Wal Mart Stores, Inc. Pastel Flavored Buttermints... BSI: 28.0 - Moderate Impact Ingredients: 20 Chewing Gum & Mints Branded	14.0g	28.0	20	14.0g	0.0g	0.0g	0.0g	13.0g	60
Pastel Flavored Buttermints Brand: Great Value Category: Chewing Gum & Mints Serving: 14.0g BSI 28.0 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sparkling Water, Grape Monster Energy Company Sparkling Water, Grape BSI: 10.01 - Moderate Impact Ingredients: 10 Water Branded Sparkling Water, Grape Monster Energy Company Sparkling Water, Grape BSI: 10.01 - Moderate Impact Ingredients: 10 Water Branded	355.0ml	10.01	10	5.0g	0.0g	0.0g	0.0g	2.0g	11
Sparkling Water, Grape Brand: Hansen's Natural Category: Water Serving: 355.0ml BSI 10.01 Carbs 5.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Stuffed Blue Cheese Ol... Kowalski Companies Inc. Stuffed Blue Cheese Olives BSI: 1.95 - Low Impact Ingredients: 15 Pickles, Olives, Peppers & Relishes Branded Stuffed Blue Cheese Olives Kowalski Companies Inc. Stuffed Blue Cheese Olives BSI: 1.95 - Low Impact Ingredients: 15 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.95	15	1.0g	0.0g	2.5g	0.0g	0.0g	30
Stuffed Blue Cheese Olives Brand: Kowalski's Markets Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	Coconut Vanilla Flavor... The Carrington Tea Company Llc. Coconut Vanilla Flavored Mc... BSI: 3.91 - Low Impact Ingredients: 10 Other Drinks Branded Coconut Vanilla Flavored Mct Shot The Carrington Tea Company Llc. Coconut Vanilla Flavored Mc... BSI: 3.91 - Low Impact Ingredients: 10 Other Drinks Branded	59.0ml	3.91	10	2.0g	0.0g	9.0g	0.0g	0.0g	100
Coconut Vanilla Flavored Mct Shot Brand: Carrington Farms Category: Other Drinks Serving: 59.0ml BSI 3.91 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 0.0g
Save to Collection Amazon	Marshmallows, Hot Coco... 7 Eleven, Inc. Marshmallows, Hot Cocoa Topper BSI: 34.0 - High Impact Ingredients: 16 Candy Branded Marshmallows, Hot Cocoa Topper 7 Eleven, Inc. Marshmallows, Hot Cocoa Topper BSI: 34.0 - High Impact Ingredients: 16 Candy Branded	20.0g	34.0	16	17.0g	0.0g	0.0g	0.0g	14.0g	70
Marshmallows, Hot Cocoa Topper Brand: 7 Select Category: Candy Serving: 20.0g BSI 34.0 Carbs 17.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chicken Flavored Reduc... Unilever Bestfoods North America Chicken Flavored Reduced So... BSI: 3.93 - Low Impact Ingredients: 31 Canned Soup Branded Chicken Flavored Reduced Sodium Homes... Unilever Bestfoods North America Chicken Flavored Reduced So... BSI: 3.93 - Low Impact Ingredients: 31 Canned Soup Branded	9.0g	3.93	31	2.0g	0.0g	1.0g	0.0g	0.0g	15
Chicken Flavored Reduced Sodium Homestyle Concentrated Stock Brand: Knorr Category: Canned Soup Serving: 9.0g BSI 3.93 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	Costa Rica Clementine ... Bai Costa Rica Clementine Antio... BSI: 11.99 - Moderate Impact Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Costa Rica Clementine Antioxidant Bev... Bai Costa Rica Clementine Antio... BSI: 11.99 - Moderate Impact Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	237.0ml	11.99	12	6.0g	0.0g	0.0g	0.0g	1.0g	5
Costa Rica Clementine Antioxidant Beverage Brand: Bai Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 237.0ml BSI 11.99 Carbs 6.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Gourmet Giant Candy Co... Jelly Belly Candy Company Gourmet Giant Candy Corn, C... BSI: 54.0 - High Impact Ingredients: 17 Candy Branded Gourmet Giant Candy Corn, Chocolate, ... Jelly Belly Candy Company Gourmet Giant Candy Corn, C... BSI: 54.0 - High Impact Ingredients: 17 Candy Branded	30.0g	54.0	17	27.0g	0.0g	0.0g	0.0g	20.0g	100
Gourmet Giant Candy Corn, Chocolate, Cinnamon, Original Brand: Jelly Belly Category: Candy Serving: 30.0g BSI 54.0 Carbs 27.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original, Carton, 2 Lb Conagra Brands Original, Carton, 2 Lb BSI: 1.95 - Low Impact Ingredients: 20 Dairy/Egg Based Products / Meals Branded Original, Carton, 2 Lb Conagra Brands Original, Carton, 2 Lb BSI: 1.95 - Low Impact Ingredients: 20 Dairy/Egg Based Products / Meals Branded	46.0g	1.95	20	1.0g	0.0g	0.0g	5.0g	0.0g	25
Original, Carton, 2 Lb Brand: Conagra Brands Category: Dairy/Egg Based Products / Meals Serving: 46.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Banana And Lemon Lime ... Good Humor Breyers Ice Cream Banana And Lemon Lime Flavo... BSI: 20.0 - Moderate Impact Ingredients: 12 Ice Cream & Frozen Yogurt Branded Banana And Lemon Lime Flavored Ice Po... Good Humor Breyers Ice Cream Banana And Lemon Lime Flavo... BSI: 20.0 - Moderate Impact Ingredients: 12 Ice Cream & Frozen Yogurt Branded	49.0g	20.0	12	10.0g	0.0g	0.0g	0.0g	7.0g	40
Banana And Lemon Lime Flavored Ice Pops Quiescently Frozen Confections Brand: Popsicle Category: Ice Cream & Frozen Yogurt Serving: 49.0g BSI 20.0 Carbs 10.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	4 Ever Yours Edible Co... Kingston Marketing Co 4 Ever Yours Edible Confetti BSI: 6.0 - Low Impact Ingredients: 12 Baking Decorations & Dessert Toppings Branded 4 Ever Yours Edible Confetti Kingston Marketing Co 4 Ever Yours Edible Confetti BSI: 6.0 - Low Impact Ingredients: 12 Baking Decorations & Dessert Toppings Branded	4.0g	6.0	12	3.0g	0.0g	0.0g	0.0g	2.0g	15
4 Ever Yours Edible Confetti Brand: Over The Top Category: Baking Decorations & Dessert Toppings Serving: 4.0g BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Banana Frui... Dr. Smoothie Enterprises Strawberry Banana Fruit Smo... BSI: 70.0 - High Impact Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Strawberry Banana Fruit Smoothie Conc... Dr. Smoothie Enterprises Strawberry Banana Fruit Smo... BSI: 70.0 - High Impact Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	74.0ml	70.0	11	35.0g	0.0g	0.0g	0.0g	31.0g	140
Strawberry Banana Fruit Smoothie Concentrate Brand: Dr. Smoothie Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 74.0ml BSI 70.0 Carbs 35.0g Sugar 31.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Smokehouse Barbecue Sauce Smart & Final Iris Corporation Smokehouse Barbecue Sauce BSI: 22.0 - Moderate Impact Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Smokehouse Barbecue Sauce Smart & Final Iris Corporation Smokehouse Barbecue Sauce BSI: 22.0 - Moderate Impact Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded	34.0g	22.0	17	11.0g	0.0g	0.0g	0.0g	8.0g	45
Smokehouse Barbecue Sauce Brand: Chef's Review Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 34.0g BSI 22.0 Carbs 11.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Patriot Ice S. R. Rosati Inc. Patriot Ice BSI: 100.0 - High Impact Ingredients: 12 Other Frozen Desserts Branded Patriot Ice S. R. Rosati Inc. Patriot Ice BSI: 100.0 - High Impact Ingredients: 12 Other Frozen Desserts Branded	296.0ml	100.0	12	62.0g	0.0g	0.0g	0.0g	62.0g	249
Patriot Ice Brand: Rosati Ice Category: Other Frozen Desserts Serving: 296.0ml BSI 100.0 Carbs 62.0g Sugar 62.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

👹 Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Mixed Berry Smile Fiber Infused Water

Cherry, Blue Raspberry, Watermelon, Cola Flavored Slush Bars, Cherry, Blue Raspberry, Watermelon, Cola

Honey Ginger Tea

Russell Stover, Hard Candy, Assorted Fruit, Assorted Fruit

Gluten Free Cake Mix

Original Liquid Egg Substitute

Pastel Flavored Buttermints

Sparkling Water, Grape

Stuffed Blue Cheese Olives

Coconut Vanilla Flavored Mct Shot

Marshmallows, Hot Cocoa Topper

Chicken Flavored Reduced Sodium Homestyle Concentrated Stock

Costa Rica Clementine Antioxidant Beverage

Gourmet Giant Candy Corn, Chocolate, Cinnamon, Original

Original, Carton, 2 Lb

Banana And Lemon Lime Flavored Ice Pops Quiescently Frozen Confections

4 Ever Yours Edible Confetti

Strawberry Banana Fruit Smoothie Concentrate

Smokehouse Barbecue Sauce

Patriot Ice